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Popular NordicTrack E10.0 Manual Pages
Uk Manual - Page 1
... Box 635 WINSTON HILLS NSW 2153 AUSTRALIA
CAUTION
Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for reference. USER'S MANUAL
www.iconeurope.com Serial Number Decal
CUSTOMER SERVICE
UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website...
Uk Manual - Page 2
... YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL 8 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 22 PART LIST 23 EXPLODED DRAWING 25 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of this manual and request a free replacement decal.
NORDICTRACK is missing or illegible, see the front cover of...
Uk Manual - Page 3
...down. Before beginning any worn parts immediately.
8. Always wear athletic shoes for personal injury or property damage sustained by persons weighing more than the procedures in this manual should not be performed by an authorized service repre- Reduce your elliptical. Do not use the elliptical in a commercial, rental, or institutional setting.
5. sentative only.
13. Keep your...
Uk Manual - Page 4
... for selecting the revolutionary NORDICTRACK® E 10.0 elliptical. For your workouts at home more effective and enjoyable.
Before reading further, please familiarize yourself with the parts that are shown on the front cover of features designed to make your benefit, read this manual. BEFORE YOU BEGIN
Thank you , note the product model number and serial...
Uk Manual - Page 5
...finish all parts in a cleared area and remove the packing materials.
Discard the screws and the shipping supports. Have the other person hold the elliptical to ...Service
• allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call Customer Service (see the front cover of this manual) and register your product.
2. If there are shipping supports...
Uk Manual - Page 6
... the other person hold the
elliptical to the Frame (1) with two M10 x 120mm Screws (84).
Tighten the Upright Knob (85).
73
84
1
2
85
6 With the help of another person, place some sturdy packing materials under the front of the Frame (1), remove the screws attaching the shipping supports. 3. Discard the screws and the...
Uk Manual - Page 12
.... You can change console settings, see page 18 for use a set a calorie, distance, or... manual. To use an onboard workout, see page 16.
IMPORTANT: If the elliptical ...has been exposed to cold temperatures, allow it to warm to the reset position. Note: When you through an optional iFit module. To change the resistance of the pedals and the incline of the frame as it guides...
Uk Manual - Page 13
... approximate amount of calories you complete.
S peed-This tab will show a profile of the incline settings of the workout. To change the incline, press the Incline increase and decrease buttons.
Note: ... until the desired tab is not inserted into the console and connected to iFit, the manual mode will be selected automatically.
3. Change the resistance of the pedals and the incline...
Uk Manual - Page 14
...handgrip heart rate monitor or the optional chest heart rate monitor (see HOW TO CHANGE CONSOLE SETTINGS on the elliptical may wear prematurely.
14 While the auto mode is selected, the speed of the console... unplug the power cord.
If the pedals do this, the electrical components on page 19 to set the default menu). If necessary, press the Home button again.
When a wireless iFit module is ...
Uk Manual - Page 15
....
The display will then change.
As you exercise, you . A profile of the speed settings of the frame will also show
Profile
your pace. One resistance level, one incline level, and one...2. Turn on the fan if desired.
See step 6 on page 14.
7. When you can manually override the setting by pressing the Resist. If a different
resistance level, incline level, and/or target rpm is too...
Uk Manual - Page 16
... you will pause in the display. buttons and the Incline buttons.
Note: If you manually change the resistance of the pedals and the incline of calories that you are finished exercising,... press the increase and decrease buttons next to the Enter button to set a calorie, distance, or time goal, first press the Set A Goal button.
Next, press the increase and decrease buttons next...
Uk Manual - Page 17
...manual.
Press the Map button, the Train button, or the Lose Wt. Select an iFit workout.
During some workouts will guide...to a computer with SSID broadcast enabled (hidden networks are not supported).
1. Begin pedaling or press any button on the console... information about the iFit workouts, please see HOW TO CHANGE CONSOLE SETTINGS on page 12.
2. Insert the iFit module into the console...
Uk Manual - Page 18
....
During a competition workout, the Compete tab will show how much of the race.
7. Note: To purchase an audio cable, see the front cover of this manual.
18
Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your local electronics store. THE...
Uk Manual - Page 19
... the display. S end/Receive-The words SEND/RECEIVE DATA will appear in the lower part of the settings options will not be used and the total distance (in miles or kilometers) that the elliptical has been used if the elliptical is connected, the display will appear in the display. Press the Enter button. Press...
Uk Manual - Page 21
...the resistance is tight, retighten the Idler Screw. When the Drive Belt is adjusted to the highest setting, the drive belt may need to the off position and unplug the power cord.
Then, remove ... disc, the top shield, the large storage foot, and the left Pedal Disc (36) off the elliptical. Tighten the Idler Adjustment Screw (72) until the Drive Belt (46) is tight.
To adjust the...
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