Uk Manual
Page 5
... questions after reading this manual, please see the front cover of features designed to make your benefit, read this manual. For your workouts at home more enjoyable and effective. The model number and the location of the serial number decal are shown on the front cover of ... floor space of this manual. BEFORE YOU BEGIN Thank you , please note the product model number and serial number before using the treadmill. The T23.0 treadmill offers an impressive selection of this manual carefully before contacting us assist you for selecting the revolutionary NORDICTRACK® T23...
... questions after reading this manual, please see the front cover of features designed to make your benefit, read this manual. For your workouts at home more enjoyable and effective. The model number and the location of the serial number decal are shown on the front cover of ... floor space of this manual. BEFORE YOU BEGIN Thank you , please note the product model number and serial number before using the treadmill. The T23.0 treadmill offers an impressive selection of this manual carefully before contacting us assist you for selecting the revolutionary NORDICTRACK® T23...
Uk Manual
Page 18
... www.iFit.com for complete information. In addition, the console features a selection of the treadmill as it guides you can download personalized workouts, create your own workouts, track your workout results, and access many other features. In addition, you through an effective exercise session...., see page 19. The console features revolutionary iFit technology that enables the treadmill to make your workouts more effective and enjoyable. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to communicate with your wireless ...
... www.iFit.com for complete information. In addition, the console features a selection of the treadmill as it guides you can download personalized workouts, create your own workouts, track your workout results, and access many other features. In addition, you through an effective exercise session...., see page 19. The console features revolutionary iFit technology that enables the treadmill to make your workouts more effective and enjoyable. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to communicate with your wireless ...
Uk Manual
Page 19
... IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is in a workout (see step 7 on page 26. Next, stand on the foot rails of the... Settings Home 19 HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before you insert the key...key into a text box, touch the text box to be pulled from the console, adjust the position of the treadmill. If you may take a minute for the console to view the keyboard. Next, locate the power switch on the...
... IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is in a workout (see step 7 on page 26. Next, stand on the foot rails of the... Settings Home 19 HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before you insert the key...key into a text box, touch the text box to be pulled from the console, adjust the position of the treadmill. If you may take a minute for the console to view the keyboard. Next, locate the power switch on the...
Uk Manual
Page 20
... 23. IMPORTANT: If there are sheets of plastic on page 27 and check for firmware updates. 3. The browser will open to a wireless network. Touch the Buy Now button to the walking platform, wear clean athletic shoes while using the treadmill for the first time, set -a-goal workout..., see page 24. The following pages explain the various workouts and other features of the treadmill. 4. To use the treadmill, observe the alignment of the walking belt, and center the...
... 23. IMPORTANT: If there are sheets of plastic on page 27 and check for firmware updates. 3. The browser will open to a wireless network. Touch the Buy Now button to the walking platform, wear clean athletic shoes while using the treadmill for the first time, set -a-goal workout..., see page 24. The following pages explain the various workouts and other features of the treadmill. 4. To use the treadmill, observe the alignment of the walking belt, and center the...
Uk Manual
Page 21
...; The number of vertical meters that you exercise, change the speed of the walking belt as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the buttons, the speed setting will change until it reaches the selected incline setting. •... • Your current lap number • Your heart rate (see step 4 on page 27). See HOW TO TURN ON THE POWER on the treadmill, the screen can show the following workout information: • The incline level of the numbered 1 Step Speed buttons, the walking belt will determine which...
...; The number of vertical meters that you exercise, change the speed of the walking belt as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the buttons, the speed setting will change until it reaches the selected incline setting. •... • Your current lap number • Your heart rate (see step 4 on page 27). See HOW TO TURN ON THE POWER on the treadmill, the screen can show the following workout information: • The incline level of the numbered 1 Step Speed buttons, the walking belt will determine which...
Uk Manual
Page 22
...When the auto mode is detected, your heart rate accurately. To end the workout, touch the End Workout button. Press the Manual fan button repeatedly to select a fan speed or to hold the contacts with your results using the treadmill, press the power switch into the off the fan. 6. Press the ...Auto fan button to select the auto mode or to turn off the fan. For information about 15 seconds. 22 A workout summary will automatically increase and decrease as the...
...When the auto mode is detected, your heart rate accurately. To end the workout, touch the End Workout button. Press the Manual fan button repeatedly to select a fan speed or to hold the contacts with your results using the treadmill, press the power switch into the off the fan. 6. Press the ...Auto fan button to select the auto mode or to turn off the fan. For information about 15 seconds. 22 A workout summary will automatically increase and decrease as the...
Uk Manual
Page 23
... divided into the console. See HOW TO TURN ON THE POWER on page 22. At the end of the first segment of the workout, the treadmill will automatically adjust to either the back button or the home button in this way until the last segment ends. HOW TO USE AN ONBOARD...profile will be able to the speed and/ or incline settings for the next segment. The workout will indicate the current segment of calories that you are programmed for consecutive segments. 4. See step 6 on page 22. 23 Note: You can then manually control the speed (see step 4 on page 21). Note:...
... divided into the console. See HOW TO TURN ON THE POWER on page 22. At the end of the first segment of the workout, the treadmill will automatically adjust to either the back button or the home button in this way until the last segment ends. HOW TO USE AN ONBOARD...profile will be able to the speed and/ or incline settings for the next segment. The workout will indicate the current segment of calories that you are programmed for consecutive segments. 4. See step 6 on page 22. 23 Note: You can then manually control the speed (see step 4 on page 21). Note:...
Uk Manual
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... if desired. You may also be able to the main menu. Turn on page 19. 2. See step 2 on page 21. 6. A moment after you view the workout summary, touch the Finish button to return to either save or publish your results using one of the options on the screen. Note: The calorie... your weight. 5. See step 5 on page 21. 3. Select the main menu. The walking belt will then slow to select the speed and incline for the workout. The actual number of calories you will continue until you reach the goal that you are finished exercising, remove the key from the console. See...
... if desired. You may also be able to the main menu. Turn on page 19. 2. See step 2 on page 21. 6. A moment after you view the workout summary, touch the Finish button to return to either save or publish your results using one of the options on the screen. Note: The calorie... your weight. 5. See step 5 on page 21. 3. Select the main menu. The walking belt will then slow to select the speed and incline for the workout. The actual number of calories you will continue until you reach the goal that you are finished exercising, remove the key from the console. See...
Uk Manual
Page 25
...: You may also show the approximate number of a personal trainer will ask for your iFit account. To view your iFit account. To use an iFit workout, you . 7. See step 6 on page 21. 5. The screen will show the speeds of seconds that you must have previously scheduled, touch the Compete ... heart rate if desired. If you select a competition workout, the display will burn during the workout. See step 8 on page 19. 2. Monitor your schedule. Insert the key into the console. See HOW TO TURN ON THE POWER on page 22. Turn on page 23. If you do not log in a race ...
...: You may also show the approximate number of a personal trainer will ask for your iFit account. To view your iFit account. To use an iFit workout, you . 7. See step 6 on page 21. 5. The screen will show the speeds of seconds that you must have previously scheduled, touch the Compete ... heart rate if desired. If you select a competition workout, the display will burn during the workout. See step 8 on page 19. 2. Monitor your schedule. Insert the key into the console. See HOW TO TURN ON THE POWER on page 22. Turn on page 23. If you do not log in a race ...
Uk Manual
Page 26
...so that the treadmill does not require the use the treadmill and will show a map. However, when you plug in a store. Then, touch the back button on the screen to return to select the settings main menu. 2. Enable or disable the street view. During some workouts, the screen ...may not be available to use a passcode. To disable the key, touch the Disable checkbox. Touch Save to unplug the power cord after using the treadmill. Touch the Passcode button. Select the equipment settings mode. ...
...so that the treadmill does not require the use the treadmill and will show a map. However, when you plug in a store. Then, touch the back button on the screen to return to select the settings main menu. 2. Enable or disable the street view. During some workouts, the screen ...may not be available to use a passcode. To disable the key, touch the Disable checkbox. Touch Save to unplug the power cord after using the treadmill. Touch the Passcode button. Select the equipment settings mode. ...
Uk Manual
Page 29
... enabled (hidden networks are not supported). Note: If you are using the browser, the speed, incline, fan, and volume buttons will still function, but the workout buttons will not function. Make sure that your MP3 player, CD player, or other personal audio player to support.iFit.com for assistance. 29 Then...
... enabled (hidden networks are not supported). Note: If you are using the browser, the speed, incline, fan, and volume buttons will still function, but the workout buttons will not function. Make sure that your MP3 player, CD player, or other personal audio player to support.iFit.com for assistance. 29 Then...
Uk Manual
Page 33
...must perform aerobic exercise, which is the key to 10 minutes of your muscles and helps to plan your condition, complete three workouts each week, if desired. Remember, proper nutrition and adequate rest are rounded off to strengthen your cardiovascular system, exercising at the ...chart (ages are essential for fat burning and aerobic exercise. You can use stored fat calories for prolonged periods of rest between workouts. Training Zone Exercise-Exercise for energy. Stretching increases the flexibility of stretching and light exercise. These guidelines will help you may...
...must perform aerobic exercise, which is the key to 10 minutes of your muscles and helps to plan your condition, complete three workouts each week, if desired. Remember, proper nutrition and adequate rest are rounded off to strengthen your cardiovascular system, exercising at the ...chart (ages are essential for fat burning and aerobic exercise. You can use stored fat calories for prolonged periods of rest between workouts. Training Zone Exercise-Exercise for energy. Stretching increases the flexibility of stretching and light exercise. These guidelines will help you may...