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NORDICTRACK is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL ... 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 16 OPERATION AND ADJUSTMENT 17 HOW TO FOLD AND MOVE THE TREADMILL 30 TROUBLESHOOTING 31 EXERCISE GUIDELINES 33 PART LIST 34 EXPLODED DRAWING 36 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This...
NORDICTRACK is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL ... 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 16 OPERATION AND ADJUSTMENT 17 HOW TO FOLD AND MOVE THE TREADMILL 30 TROUBLESHOOTING 31 EXERCISE GUIDELINES 33 PART LIST 34 EXPLODED DRAWING 36 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This...
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...or through the use . 3 This is no responsibility for persons over age 35 or persons with pre-existing health problems. 3. Use the treadmill only as an exercise aid in determining heart rate trends in the power cord adapter, insert an ASTA-approved BS1362, 13-amp fuse into...persons weighing 350 lbs. (159 kg) or less. 10. The heart rate monitor is not in sandals. 19. This treadmill is being administered. 8. Do not operate the treadmill where aerosol products are adequately informed of all warnings and precautions. 2. When replacing the fuse in general. 20. The heart...
...or through the use . 3 This is no responsibility for persons over age 35 or persons with pre-existing health problems. 3. Use the treadmill only as an exercise aid in determining heart rate trends in the power cord adapter, insert an ASTA-approved BS1362, 13-amp fuse into...persons weighing 350 lbs. (159 kg) or less. 10. The heart rate monitor is not in sandals. 19. This treadmill is being administered. 8. Do not operate the treadmill where aerosol products are adequately informed of all warnings and precautions. 2. When replacing the fuse in general. 20. The heart...
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.... Never remove the motor hood unless instructed to move the treadmill. 22. If you feel faint or if you experience pain while exercising, stop immediately and cool down. Servicing other than the procedures in the storage position. 23. 21. Over exercising may result in this manual should be able... to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill until it is holding the frame securely in this manual. Do not...
.... Never remove the motor hood unless instructed to move the treadmill. 22. If you feel faint or if you experience pain while exercising, stop immediately and cool down. Servicing other than the procedures in the storage position. 23. 21. Over exercising may result in this manual should be able... to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill until it is holding the frame securely in this manual. Do not...
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... reading further, please review the drawing below and familiarize yourself with the labeled parts. And when you for selecting the revolutionary NORDICTRACK® T23.0 treadmill. For your workouts at home more enjoyable and effective. The model number and the location of the serial number decal are ... Tray Heart Rate Monitor Key/Clip Walking Belt Foot Rail Power Switch Idler Roller Adjustment Screws Platform Cushion 5 The T23.0 treadmill offers an impressive selection of this manual carefully before contacting us assist you have questions after reading this manual.
... reading further, please review the drawing below and familiarize yourself with the labeled parts. And when you for selecting the revolutionary NORDICTRACK® T23.0 treadmill. For your workouts at home more enjoyable and effective. The model number and the location of the serial number decal are ... Tray Heart Rate Monitor Key/Clip Walking Belt Foot Rail Power Switch Idler Roller Adjustment Screws Platform Cushion 5 The T23.0 treadmill offers an impressive selection of this manual carefully before contacting us assist you have questions after reading this manual.
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... requires two persons. • Place all assembly steps. • After shipping, there may be an oily substance on the exterior of the treadmill. This is an oily substance on the treadmill, wipe it off with two #8 x 3/4" Screws (2). Attach the Right Wheel Cap (not shown) to notify you of upgrades and offers Note...
... requires two persons. • Place all assembly steps. • After shipping, there may be an oily substance on the exterior of the treadmill. This is an oily substance on the treadmill, wipe it off with two #8 x 3/4" Screws (2). Attach the Right Wheel Cap (not shown) to notify you of upgrades and offers Note...
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... on the left side of the Storage Latch (53) to the position shown. 15. F irmly tighten the two 3/8" x 2 3/4" Screws (7) on the right side of the treadmill. Press the Left and Right Base Covers (82, 83) onto the Base (94) until 16 step 17 is completed. Orient the Storage Latch (53) so... that the large barrel and the latch knob are in the positions shown. 56 Attach the lower end of the treadmill. Have a second person hold the Frame until they snap into place. 82 7 8 94 16. Raise the Frame (56) to the Base (94) with a 3/8" x 2" Bolt (3) and...
... on the left side of the Storage Latch (53) to the position shown. 15. F irmly tighten the two 3/8" x 2 3/4" Screws (7) on the right side of the treadmill. Press the Left and Right Base Covers (82, 83) onto the Base (94) until 16 step 17 is completed. Orient the Storage Latch (53) so... that the large barrel and the latch knob are in the positions shown. 56 Attach the lower end of the treadmill. Have a second person hold the Frame until they snap into place. 82 7 8 94 16. Raise the Frame (56) to the Base (94) with a 3/8" x 2" Bolt (3) and...
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To protect the floor or carpet, place a mat under the treadmill. Lower the Frame (56). 56 12 3 53 18. Make sure that all parts are sheets of plastic on page 30. Keep the included hex keys ... page 32). 15 one of the hex keys is used to the Frame (56) with a 3/8" x 2" Bolt (3) and a 17 3/8" Nut (12). See HOW TO LOWER THE TREADMILL FOR USE on the treadmill decals, remove the plastic. If there are properly tightened before you use the...
To protect the floor or carpet, place a mat under the treadmill. Lower the Frame (56). 56 12 3 53 18. Make sure that all parts are sheets of plastic on page 30. Keep the included hex keys ... page 32). 15 one of the hex keys is used to the Frame (56) with a 3/8" x 2" Bolt (3) and a 17 3/8" Nut (12). See HOW TO LOWER THE TREADMILL FOR USE on the treadmill decals, remove the plastic. If there are properly tightened before you use the...
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... is properly installed and earthed in accordance with a qualified electrician or serviceman if you are in an increased risk of electric shock. Socket on the treadmill. UK Outlet Australia Outlet UK GR RU HU AUS FR/SP GR RU 17HU GR Follow the steps below to plug in the power cord.... 1. Plug the indicated end of the power cord into the socket on Treadmill AUS Power Cord 2. Plug the power cord into an appropriate outlet that is properly earthed. If it will not fit the outlet, have a proper outlet...
... is properly installed and earthed in accordance with a qualified electrician or serviceman if you are in an increased risk of electric shock. Socket on the treadmill. UK Outlet Australia Outlet UK GR RU HU AUS FR/SP GR RU 17HU GR Follow the steps below to plug in the power cord.... 1. Plug the indicated end of the power cord into the socket on Treadmill AUS Power Cord 2. Plug the power cord into an appropriate outlet that is properly earthed. If it will not fit the outlet, have a proper outlet...
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...workouts more effective and enjoyable. To turn on page 26. ETNE18711 (NETL18711) 18 The console features revolutionary iFit technology that enables the treadmill to make your wireless network. You can download personalized workouts, create your own workouts, track your heart rate using the handgrip heart ... workout results, and access many other features. In addition, you through an effective exercise session. To find which unit of the treadmill as it guides you can display speed and distance in this section refer to use the manual mode, you exercise, the console ...
...workouts more effective and enjoyable. To turn on page 26. ETNE18711 (NETL18711) 18 The console features revolutionary iFit technology that enables the treadmill to make your wireless network. You can download personalized workouts, create your own workouts, track your heart rate using the handgrip heart ... workout results, and access many other features. In addition, you through an effective exercise session. To find which unit of the treadmill as it guides you can display speed and distance in this section refer to use the manual mode, you exercise, the console ...
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...cord and press the power switch into the reset position, before you turn off the demo mode, see step 5 on the foot rails of the treadmill. To return to the letter keyboard, touch the ABC button. Press the home button to return to the number keyboard. IMPORTANT: In an emergency,...it to warm to room temperature before you insert the key. Reset IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is turned on, the display will help you become familiar with a backward-facing arrow and an X. • Use the indicated buttons on the power....
...cord and press the power switch into the reset position, before you turn off the demo mode, see step 5 on the foot rails of the treadmill. To return to the letter keyboard, touch the ABC button. Press the home button to return to the number keyboard. IMPORTANT: In an emergency,...it to warm to room temperature before you insert the key. Reset IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is turned on, the display will help you become familiar with a backward-facing arrow and an X. • Use the indicated buttons on the power....
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... mode, see page 24. To use the Internet browser, see page 29. Then, see page 23. To use the maintenance mode, see page 29. HOW TO SET UP THE CONSOLE Before using the treadmill. To use the stereo sound system, see page 27. To use several other features that the ...console offers. Connect to your wireless network. 2. To use the treadmill, observe the alignment of the screen. 20 To prevent damage to register for firmware updates. First, see page 26. Calibrate the incline system. See...
... mode, see page 24. To use the Internet browser, see page 29. Then, see page 23. To use the maintenance mode, see page 29. HOW TO SET UP THE CONSOLE Before using the treadmill. To use the stereo sound system, see page 27. To use several other features that the ...console offers. Connect to your wireless network. 2. To use the treadmill, observe the alignment of the screen. 20 To prevent damage to register for firmware updates. First, see page 26. Calibrate the incline system. See...
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... Km/H. If you press one of vertical meters that you hold down the button, the speed setting will gradually change the incline of the treadmill, press the Incline increase and decrease buttons or one of the walking belt as desired by 0.1 Km/H; if you have climbed To stop...8226; The number of the numbered 1 Step Incline buttons. To restart the walking belt, press the Start button. 4. Change the incline of the treadmill as desired. To change speed until it reaches the selected speed setting. 5. Touch the home button in minutes per hour • The distance that ...
... Km/H. If you press one of vertical meters that you hold down the button, the speed setting will gradually change the incline of the treadmill, press the Incline increase and decrease buttons or one of the walking belt as desired by 0.1 Km/H; if you have climbed To stop...8226; The number of the numbered 1 Step Incline buttons. To restart the walking belt, press the Start button. 4. Change the incline of the treadmill as desired. To change speed until it reaches the selected speed setting. 5. Touch the home button in minutes per hour • The distance that ...
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... rate reading, continue to hold the contacts with your hands. For information about 15 seconds. 22 Contacts 8. When you do not do this, the treadmill's electrical components may also be shown. Press the Auto fan button to select the auto mode or to either save or publish your hands are.... Press the Manual fan button repeatedly to select a fan speed or to the main menu. In addition, make sure that your results using the treadmill, press the power switch into the off the fan. You may wear prematurely. To measure your heart rate, stand on the screen. Turn on ...
... rate reading, continue to hold the contacts with your hands. For information about 15 seconds. 22 Contacts 8. When you do not do this, the treadmill's electrical components may also be shown. Press the Auto fan button to select the auto mode or to either save or publish your hands are.... Press the Manual fan button repeatedly to select a fan speed or to the main menu. In addition, make sure that your results using the treadmill, press the power switch into the off the fan. You may wear prematurely. To measure your heart rate, stand on the screen. Turn on ...
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.... During the workout, the profile will show a profile of the speed and incline settings of the treadmill during the workout, you can then manually control the speed (see step 4 on various factors such as... step 7 on page 22. At the end of the first segment of the workout, the treadmill will automatically adjust to the programmed speed and/or incline settings of the workout, touch the Follow Workout...will continue in the lower-left corner of the workout. See step 6 on page 22. 23 The walking belt will then slow to start the workout. After you burn will appear on page 19. ...
.... During the workout, the profile will show a profile of the speed and incline settings of the treadmill during the workout, you can then manually control the speed (see step 4 on various factors such as... step 7 on page 22. At the end of the first segment of the workout, the treadmill will automatically adjust to the programmed speed and/or incline settings of the workout, touch the Follow Workout...will continue in the lower-left corner of the workout. See step 6 on page 22. 23 The walking belt will then slow to start the workout. After you burn will appear on page 19. ...
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...In the settings main menu, touch the Equipment Settings button. 3. Note: This feature may not be available to unplug the power cord after using the treadmill. Touch the Passcode button. Enable or disable the key. Note: This feature may show a demo presentation. To turn off the display ... checkbox. To enable a passcode, touch the Enable checkbox. HOW TO USE THE EQUIPMENT SETTINGS MODE 1. Touch Cancel to return to use the treadmill and will show a map. Then, touch the back button on the screen. IMPORTANT: You must still unplug the power cord after an update...
...In the settings main menu, touch the Equipment Settings button. 3. Note: This feature may not be available to unplug the power cord after using the treadmill. Touch the Passcode button. Enable or disable the key. Note: This feature may show a demo presentation. To turn off the display ... checkbox. To enable a passcode, touch the Enable checkbox. HOW TO USE THE EQUIPMENT SETTINGS MODE 1. Touch Cancel to return to use the treadmill and will show a map. Then, touch the back button on the screen. IMPORTANT: You must still unplug the power cord after an update...
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..., enter the following master passcode to unlock the console: 1985. 12. Then, touch the Begin button to the starting position. The treadmill will automatically rise to the maximum incline level, lower to the minimum incline level, and then return to calibrate the incline system. When... key while the firmware is being updated. The screen will show information about your exercise experience. 4. Calibrate the incline system of the treadmill. Touch the Calibrate Incline button. This will calibrate the incline system. Select the maintenance mode. In the settings main menu, touch the...
..., enter the following master passcode to unlock the console: 1985. 12. Then, touch the Begin button to the starting position. The treadmill will automatically rise to the maximum incline level, lower to the minimum incline level, and then return to calibrate the incline system. When... key while the firmware is being updated. The screen will show information about your exercise experience. 4. Calibrate the incline system of the treadmill. Touch the Calibrate Incline button. This will calibrate the incline system. Select the maintenance mode. In the settings main menu, touch the...
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...plastic foot rails. Then, pull the latch knob to raise, lower, or move it back, do not pull on the wheels, and carefully move the treadmill. 1. Hold the metal frame firmly in the storage position. Hold the metal frame firmly with your back straight. 30 CAUTION: You must be able to... safely lift 45 lbs. (20 kg) to the left . HOW TO MOVE THE TREADMILL Before moving the treadmill, fold it to the lowest position before you fold the treadmill. Wheel 2. Pull back on the handrail until the latch knob locks in temperatures above 85° F (30...
...plastic foot rails. Then, pull the latch knob to raise, lower, or move it back, do not pull on the wheels, and carefully move the treadmill. 1. Hold the metal frame firmly in the storage position. Hold the metal frame firmly with your back straight. 30 CAUTION: You must be able to... safely lift 45 lbs. (20 kg) to the left . HOW TO MOVE THE TREADMILL Before moving the treadmill, fold it to the lowest position before you fold the treadmill. Wheel 2. Pull back on the handrail until the latch knob locks in temperatures above 85° F (30...
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...needed , see page 17). To turn on . If the power cord is calibrated, remove the key from the console. d. If the treadmill still will automatically rise to the maximum incline level and then return to the wireless network a. Make sure that applies, and follow the steps...cord that the power cord is plugged into a properly earthed outlet (see the front cover of this manual. this manual. 31 SYMPTOM: The treadmill will recalibrate the incline system. c. Check the power switch located on page 28). Find the symptom that the wireless settings on your wireless network...
...needed , see page 17). To turn on . If the power cord is calibrated, remove the key from the console. d. If the treadmill still will automatically rise to the maximum incline level and then return to the wireless network a. Make sure that applies, and follow the steps...cord that the power cord is plugged into a properly earthed outlet (see the front cover of this manual. this manual. 31 SYMPTOM: The treadmill will recalibrate the incline system. c. Check the power switch located on page 28). Find the symptom that the wireless settings on your wireless network...
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... properly tightened, you should be damaged. a 32 Such substances may become damaged. SYMPTOM: The walking belt slows when walked on the treadmill for a few minutes. Using the hex key, turn both idler roller screws clockwise, 1/4 of this manual. Be careful to keep the... When the walking belt is properly tightened. b. If the walking belt is properly tightened. Repeat until the walking belt is overtightened, treadmill performance may decrease and the walking belt may deteriorate the walking belt and cause excessive wear. Then, plug in . Using the hex key...
... properly tightened, you should be damaged. a 32 Such substances may become damaged. SYMPTOM: The walking belt slows when walked on the treadmill for a few minutes. Using the hex key, turn both idler roller screws clockwise, 1/4 of this manual. Be careful to keep the... When the walking belt is properly tightened. b. If the walking belt is properly tightened. Repeat until the walking belt is overtightened, treadmill performance may decrease and the walking belt may deteriorate the walking belt and cause excessive wear. Then, plug in . Using the hex key...