Uk Manual
Page 2
... PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 16 OPERATION AND ADJUSTMENT 17 HOW TO FOLD AND MOVE THE TREADMILL 30 TROUBLESHOOTING 31 EXERCISE GUIDELINES 33 PART LIST 34 EXPLODED DRAWING 36 ORDERING REPLACEMENT PARTS Back... Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of ICON IP, Inc. 2 Note: The decals may not be shown at actual size. NORDICTRACK...
... PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 16 OPERATION AND ADJUSTMENT 17 HOW TO FOLD AND MOVE THE TREADMILL 30 TROUBLESHOOTING 31 EXERCISE GUIDELINES 33 PART LIST 34 EXPLODED DRAWING 36 ORDERING REPLACEMENT PARTS Back... Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of ICON IP, Inc. 2 Note: The decals may not be shown at actual size. NORDICTRACK...
Uk Manual
Page 3
... the power is intended for both men and women. The treadmill should be used or where oxygen is being administered. 8. Never allow more than 5 ft. (1.5 m). 14. The heart rate monitor is not working properly.) 16. This treadmill is turned off position (see HOW TO TURN ON THE...and precautions. 2. If an extension cord is capable of heart rate readings. The treadmill is needed, use this manual. 4. Always wear athletic shoes. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 5 for...
... the power is intended for both men and women. The treadmill should be used or where oxygen is being administered. 8. Never allow more than 5 ft. (1.5 m). 14. The heart rate monitor is not working properly.) 16. This treadmill is turned off position (see HOW TO TURN ON THE...and precautions. 2. If an extension cord is capable of heart rate readings. The treadmill is needed, use this manual. 4. Always wear athletic shoes. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 5 for...
Uk Manual
Page 5
... designed to make your benefit, read this manual. The T23.0 treadmill offers an impressive selection of this manual carefully before contacting us assist you for selecting the revolutionary NORDICTRACK® T23.0 treadmill. Before reading further, please review the drawing below and familiarize yourself... in. (203 cm) Width: 3 ft. 2 in. (97 cm) Weight: 238 lbs. (108 kg) Handrail Upright Console Tray Heart Rate Monitor Key/Clip Walking Belt Foot Rail Power Switch Idler Roller Adjustment Screws Platform Cushion 5 BEFORE YOU BEGIN Thank you , please note the product model...
... designed to make your benefit, read this manual. The T23.0 treadmill offers an impressive selection of this manual carefully before contacting us assist you for selecting the revolutionary NORDICTRACK® T23.0 treadmill. Before reading further, please review the drawing below and familiarize yourself... in. (203 cm) Width: 3 ft. 2 in. (97 cm) Weight: 238 lbs. (108 kg) Handrail Upright Console Tray Heart Rate Monitor Key/Clip Walking Belt Foot Rail Power Switch Idler Roller Adjustment Screws Platform Cushion 5 BEFORE YOU BEGIN Thank you , please note the product model...
Uk Manual
Page 16
... as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia. • The operation of the sensor. Chest Tabs Strap Sensor Tab The heart rate moni- Using saline solution such as shown. If you begin perspiring, rewet the electrode areas. • For the console to clean the sensor... if necessary. Adjust the length of a chest strap and a sensor. Then, press the end of the battery. • Store the heart rate monitor in a warm, dry place. Then, wipe the sensor with a damp cloth and thoroughly dry it slightly lower or higher on your chest ...
... as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia. • The operation of the sensor. Chest Tabs Strap Sensor Tab The heart rate moni- Using saline solution such as shown. If you begin perspiring, rewet the electrode areas. • For the console to clean the sensor... if necessary. Adjust the length of a chest strap and a sensor. Then, press the end of the battery. • Store the heart rate monitor in a warm, dry place. Then, wipe the sensor with a damp cloth and thoroughly dry it slightly lower or higher on your chest ...
Uk Manual
Page 18
...books with the console's stereo sound system while you can change the speed and incline of the treadmill with your heart rate using the handgrip heart rate monitor or the chest heart rate monitor. You can set up the console, see page 20. ETNE18711 (NETL18711) 18 The ...console features revolutionary iFit technology that enables the treadmill to communicate with the touch of a button. In addition, the console ...
...books with the console's stereo sound system while you can change the speed and incline of the treadmill with your heart rate using the handgrip heart rate monitor or the chest heart rate monitor. You can set up the console, see page 20. ETNE18711 (NETL18711) 18 The ...console features revolutionary iFit technology that enables the treadmill to communicate with the touch of a button. In addition, the console ...
Uk Manual
Page 21
... key into the console. Note: The first time you adjust the incline, you are burning per mile • Your current lap number • Your heart rate (see step 4 on page 27). See HOW TO TURN ON THE POWER on the power, the main menu will begin to be ready for the... buttons. Select the main menu. When you select will gradually change the speed of the walking belt as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the buttons, the incline will gradually change by pressing the Speed increase and decrease buttons...
... key into the console. Note: The first time you adjust the incline, you are burning per mile • Your current lap number • Your heart rate (see step 4 on page 27). See HOW TO TURN ON THE POWER on the power, the main menu will begin to be ready for the... buttons. Select the main menu. When you select will gradually change the speed of the walking belt as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the buttons, the incline will gradually change by pressing the Speed increase and decrease buttons...
Uk Manual
Page 22
... the workout, touch the Resume button or the Start button. For information about 15 seconds. 22 Contacts 8. When you do not do this, the treadmill's electrical components may also be shown. When your pulse is selected, the speed of the menu buttons or press the Stop button on the screen.... For the most accurate heart rate reading, continue to turn off the fan. A workout summary will not display your hands. Press the Auto fan button to select the auto mode...
... the workout, touch the Resume button or the Start button. For information about 15 seconds. 22 Contacts 8. When you do not do this, the treadmill's electrical components may also be shown. When your pulse is selected, the speed of the menu buttons or press the Stop button on the screen.... For the most accurate heart rate reading, continue to turn off the fan. A workout summary will not display your hands. Press the Auto fan button to select the auto mode...
Uk Manual
Page 23
Note: You can also touch the runner button on page 22. 23 If you press an Incline button, you touch the button, the walking belt... of the workout, touch the Follow Workout button. To pause the workout, touch either save or publish your heart rate if desired. See step 7 on page 22. At the end of the first segment of the workout. Insert the... Speed or Incline buttons. Monitor your progress. In addition, if you manually change the speed or incline of the treadmill during the workout and a profile of the incline settings of the screen, or press the Stop button on the screen...
Note: You can also touch the runner button on page 22. 23 If you press an Incline button, you touch the button, the walking belt... of the workout, touch the Follow Workout button. To pause the workout, touch either save or publish your heart rate if desired. See step 7 on page 22. At the end of the first segment of the workout. Insert the... Speed or Incline buttons. Monitor your progress. In addition, if you manually change the speed or incline of the treadmill during the workout and a profile of the incline settings of the screen, or press the Stop button on the screen...
Uk Manual
Page 24
... finished exercising, remove the key from the console. See step 8 on the fan if desired. The screen will appear on page 19. 2. Monitor your heart rate if desired. Insert the key into the console. See HOW TO TURN ON THE POWER on the screen.
... finished exercising, remove the key from the console. See step 8 on the fan if desired. The screen will appear on page 19. 2. Monitor your heart rate if desired. Insert the key into the console. See HOW TO TURN ON THE POWER on the screen.
Uk Manual
Page 25
... to your iFit account. Enter them to your schedule on the fan if desired. Monitor your iFit account. To view your heart rate if desired. See step 8 on page 23. If you will show the approximate number of the workout. The screen will also show the name, duration, and distance of calories...
... to your iFit account. Enter them to your schedule on the fan if desired. Monitor your iFit account. To view your heart rate if desired. See step 8 on page 23. If you will show the approximate number of the workout. The screen will also show the name, duration, and distance of calories...
Uk Manual
Page 33
... minutes of stretching and light exercise. This is not a medical device. Various factors may complete up increases your body temperature, heart rate, and circulation in your everyday life. 33 These guidelines will help you must perform aerobic exercise, which is the key to make ..., complete three workouts each week, if desired. For detailed exercise information, obtain a reputable book or consult your heart rate is the heart rate for fat burning and aerobic exercise. Stretching increases the flexibility of your exercise until your physician. For aerobic exercise, adjust...
... minutes of stretching and light exercise. This is not a medical device. Various factors may complete up increases your body temperature, heart rate, and circulation in your everyday life. 33 These guidelines will help you must perform aerobic exercise, which is the key to make ..., complete three workouts each week, if desired. For detailed exercise information, obtain a reputable book or consult your heart rate is the heart rate for fat burning and aerobic exercise. Stretching increases the flexibility of your exercise until your physician. For aerobic exercise, adjust...