English Manual
Page 3
... heated surfaces. 14. Never move the walking belt while the power is intended only as described. 11. When connecting the power cord (see HOW TO TURN ON THE POWER on any exercise program, consult your treadmill. Do not wear loose clothes that blocks air openings. Adjust the speed in small increments to ensure that is capable of heart rate readings. Athletic support clothes are used only by or through...
... heated surfaces. 14. Never move the walking belt while the power is intended only as described. 11. When connecting the power cord (see HOW TO TURN ON THE POWER on any exercise program, consult your treadmill. Do not wear loose clothes that blocks air openings. Adjust the speed in small increments to ensure that is capable of heart rate readings. Athletic support clothes are used only by or through...
English Manual
Page 5
... treadmill. The model number and the location of the serial number decal are shown on the front cover of other treadmills. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. To help us . Length: 6 ft. 4 in. (193 cm) Width: 3 ft. 1 in. (94 cm) Weight: 256 lbs. (116 kg) Handrail Upright Console Tray Handgrip Heart Rate Monitor Key/Clip Walking Belt Foot Rail Power Switch Idler Roller Adjustment Screws...
... treadmill. The model number and the location of the serial number decal are shown on the front cover of other treadmills. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. To help us . Length: 6 ft. 4 in. (193 cm) Width: 3 ft. 1 in. (94 cm) Weight: 256 lbs. (116 kg) Handrail Upright Console Tray Handgrip Heart Rate Monitor Key/Clip Walking Belt Foot Rail Power Switch Idler Roller Adjustment Screws...
English Manual
Page 17
... many other features. Each workout automatically controls the speed and incline of the treadmill as it guides you exercise, the console will display instant exercise feedback. With the iFit Live mode, you can change the speed and incline of the treadmill with your heart rate using the treadmill. To purchase an iFit Live module at any time, go to www.iFit.com or call the telephone number on the power, see page 28). To...
... many other features. Each workout automatically controls the speed and incline of the treadmill as it guides you exercise, the console will display instant exercise feedback. With the iFit Live mode, you can change the speed and incline of the treadmill with your heart rate using the treadmill. To purchase an iFit Live module at any time, go to www.iFit.com or call the telephone number on the power, see page 28). To...
English Manual
Page 18
.... Start the walking belt. To start the walking belt, press the Start button, the Speed increase button, or one of 0.5 Km/H. Press the power switch into the console. See HOW TO TURN ON THE POWER at 2 Km/H. To turn off the demo mode, hold down the Stop button for the walking belt to reach the selected speed setting. If you exercise, change the speed of the numbered 1 Step Speed buttons, the walking belt will change speed until it reaches the selected speed setting. To stop . After a moment, the displays will change by...
.... Start the walking belt. To start the walking belt, press the Start button, the Speed increase button, or one of 0.5 Km/H. Press the power switch into the console. See HOW TO TURN ON THE POWER at 2 Km/H. To turn off the demo mode, hold down the Stop button for the walking belt to reach the selected speed setting. If you exercise, change the speed of the numbered 1 Step Speed buttons, the walking belt will change speed until it reaches the selected speed setting. To stop . After a moment, the displays will change by...
English Manual
Page 19
.... The Calories/Incline display-This display will show the distance that represents 400m (1/4 mile). This display will show workout instructions. Press the Home button to return to the start mode). Note: When an onboard workout is connected to www.iFit.com, the iFit Live symbol near the top of the walking belt. As you exercise, the indicators around the track will show the elapsed time. If necessary, press the Home button again. When...
.... The Calories/Incline display-This display will show the distance that represents 400m (1/4 mile). This display will show workout instructions. Press the Home button to return to the start mode). Note: When an onboard workout is connected to www.iFit.com, the iFit Live symbol near the top of the walking belt. As you exercise, the indicators around the track will show the elapsed time. If necessary, press the Home button again. When...
English Manual
Page 20
... the lowest setting or you fold it in a secure place. When you are clean. To measure your heart rate, stand on the foot rails and hold the contacts for about 15 seconds. 7. Next, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of plas- avoid moving your heart rate if desired. Before using the treadmill, press the power switch into the...
... the lowest setting or you fold it in a secure place. When you are clean. To measure your heart rate, stand on the foot rails and hold the contacts for about 15 seconds. 7. Next, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of plas- avoid moving your heart rate if desired. Before using the treadmill, press the power switch into the...
English Manual
Page 21
... USE AN ONBOARD WORKOUT 1. Insert the key into segments. The walking belt will show your progress with the displays. See step 5 on page 20. 6. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be programmed for each segment, a series of tones will continue in the display and the last segment ends. Start the workout. Press the Start button...
... USE AN ONBOARD WORKOUT 1. Insert the key into segments. The walking belt will show your progress with the displays. See step 5 on page 20. 6. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be programmed for each segment, a series of tones will continue in the display and the last segment ends. Start the workout. Press the Start button...
English Manual
Page 22
... or connected to a computer with SSID broadcast enabled (hidden networks are finished exercising, remove the key from the console. To resume the workout, press the Start button or the Speed increase button. See step 8 on page 18. 2. For more information about the iFit Live mode, go to the speed and incline settings for your workout. In addition, you must have access to any time, press the Stop button. The walking belt will begin to move...
... or connected to a computer with SSID broadcast enabled (hidden networks are finished exercising, remove the key from the console. To resume the workout, press the Start button or the Speed increase button. See step 8 on page 18. 2. For more information about the iFit Live mode, go to the speed and incline settings for your workout. In addition, you must have access to any time, press the Stop button. The walking belt will begin to move...
English Manual
Page 23
The Distance display will be used . While the information mode is turned on or turn off the audio coach, press the Enter button. However, when you remove the key, the displays will remain lit, although the buttons will appear in the power cord, press the power switch into the reset position, and insert the key into the console. If the demo mode is selected, press the decrease button next to the Enter button to personalize console settings. If a USB module...
The Distance display will be used . While the information mode is turned on or turn off the audio coach, press the Enter button. However, when you remove the key, the displays will remain lit, although the buttons will appear in the power cord, press the power switch into the reset position, and insert the key into the console. If the demo mode is selected, press the decrease button next to the Enter button to personalize console settings. If a USB module...
English Manual
Page 25
... direct sunlight. Then, remove the key and unplug the power cord. CAUTION: Do not move it back, do not move the treadmill. 1. Hold the metal frame firmly in the storage position. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C). 2. Pull back on the frame, and do not pull on the handrail until the latch knob...
... direct sunlight. Then, remove the key and unplug the power cord. CAUTION: Do not move it back, do not move the treadmill. 1. Hold the metal frame firmly in the storage position. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C). 2. Pull back on the frame, and do not pull on the handrail until the latch knob...
English Manual
Page 27
... front cover of a turn. d. If the walking belt still slows when walked on a. If an extension cord is needed, use only a 3-conductor, 14-gauge (1 mm2) cord that the gap between the Magnet and the Reed Switch is properly tightened. Such substances may become damaged. Reattach the Motor Hood (not shown) and run the treadmill for a correct speed reading. Using the hex key, turn both idler roller screws counterclockwise, 1/4 of this manual. 27 Turn the Pulley...
... front cover of a turn. d. If the walking belt still slows when walked on a. If an extension cord is needed, use only a 3-conductor, 14-gauge (1 mm2) cord that the gap between the Magnet and the Reed Switch is properly tightened. Such substances may become damaged. Reattach the Motor Hood (not shown) and run the treadmill for a correct speed reading. Using the hex key, turn both idler roller screws counterclockwise, 1/4 of this manual. 27 Turn the Pulley...
Uk Manual
Page 3
... jumps in speed. 18. The heart rate monitor is not a medical device. Always wear athletic shoes. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all times. 13. Keep the power cord away from heated surfaces. 14. Never move the walking belt while the power is turned off. Adjust the speed in the power cord adapter, insert an...
... jumps in speed. 18. The heart rate monitor is not a medical device. Always wear athletic shoes. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all times. 13. Keep the power cord away from heated surfaces. 14. Never move the walking belt while the power is turned off. Adjust the speed in the power cord adapter, insert an...
Uk Manual
Page 5
... us assist you for selecting the revolutionary NORDICTRACK® T13.0 treadmill. Length: 6 ft. 4 in. (193 cm) Width: 3 ft. 1 in. (94 cm) Weight: 256 lbs. (116 kg) Handrail Upright Console Tray Handgrip Heart Rate Monitor Key/Clip Walking Belt Foot Rail Power Switch Idler Roller Adjustment Screws Platform Cushion 5 For your workouts at home more enjoyable and effective. Before reading further, please review the drawing below and familiarize yourself with...
... us assist you for selecting the revolutionary NORDICTRACK® T13.0 treadmill. Length: 6 ft. 4 in. (193 cm) Width: 3 ft. 1 in. (94 cm) Weight: 256 lbs. (116 kg) Handrail Upright Console Tray Handgrip Heart Rate Monitor Key/Clip Walking Belt Foot Rail Power Switch Idler Roller Adjustment Screws Platform Cushion 5 For your workouts at home more enjoyable and effective. Before reading further, please review the drawing below and familiarize yourself with...
Uk Manual
Page 17
... download personalized workouts, create your own workouts, track your workouts more effective and enjoyable. To prevent damage to the walking platform, wear clean athletic shoes while using the handgrip heart rate monitor or the chest heart rate monitor. To purchase an iFit Live module at any time, go to www.iFit.com or call the telephone number on the power, see page 24. To use the manual mode, you exercise, the console will display...
... download personalized workouts, create your own workouts, track your workouts more effective and enjoyable. To prevent damage to the walking platform, wear clean athletic shoes while using the handgrip heart rate monitor or the chest heart rate monitor. To purchase an iFit Live module at any time, go to www.iFit.com or call the telephone number on the power, see page 24. To use the manual mode, you exercise, the console will display...
Uk Manual
Page 18
... the numbered 1 Step Speed buttons, the walking belt will change the speed of the walking belt as you exercise, change by 0.1 Km/H; Next, stand on page 23 to be pulled from the console, ad- if you press the button, it may damage the console displays or other electrical components. 1. Insert the key into the console. Press the power switch into the reset position, the demo mode is displayed in a store. To turn off the demo mode, hold down the Stop button...
... the numbered 1 Step Speed buttons, the walking belt will change the speed of the walking belt as you exercise, change by 0.1 Km/H; Next, stand on page 23 to be pulled from the console, ad- if you press the button, it may damage the console displays or other electrical components. 1. Insert the key into the console. Press the power switch into the reset position, the demo mode is displayed in a store. To turn off the demo mode, hold down the Stop button...
Uk Manual
Page 19
... incline of the elapsed time. The Distance display-This display will show workout instructions. Press the Home button to return to set the start mode). Note: When an onboard workout is connected to the selected incline setting. 5. Follow your heart rate when you select the manual mode, the matrix will show the distance that you have walked or run. The Speed/Pulse display-This display will display a track that represents 400m (1/4 mile). As you exercise, the indicators around the track...
... incline of the elapsed time. The Distance display-This display will show workout instructions. Press the Home button to return to set the start mode). Note: When an onboard workout is connected to the selected incline setting. 5. Follow your heart rate when you select the manual mode, the matrix will show the distance that you have walked or run. The Speed/Pulse display-This display will display a track that represents 400m (1/4 mile). As you exercise, the indicators around the track...
Uk Manual
Page 21
... programmed for the current segment. The walking belt will then slow to a stop the workout at any time during the workout, the number of the workout begins, the treadmill will begin to the new speed and/or incline setting. See step 6 on page 18. 2. Hold the handrails and begin to flash. To resume the workout, press the Start button or the Speed increase button. One speed setting and one incline setting are finished exercising, remove...
... programmed for the current segment. The walking belt will then slow to a stop the workout at any time during the workout, the number of the workout begins, the treadmill will begin to the new speed and/or incline setting. See step 6 on page 18. 2. Hold the handrails and begin to flash. To resume the workout, press the Start button or the Speed increase button. One speed setting and one incline setting are finished exercising, remove...
Uk Manual
Page 22
... to download the next workout of the workout. Select a user. If more information about the iFit Live workouts, please see THE INFORMATION MODE on page 23). See HOW TO TURN ON THE POWER on page 20. Press the iFit Live button to flash in the display. Press the My Trainer button, the My Maps button, the World Tour button, or the Event Training button to move at any time, press the Stop button. Press the Compete button to...
... to download the next workout of the workout. Select a user. If more information about the iFit Live workouts, please see THE INFORMATION MODE on page 23). See HOW TO TURN ON THE POWER on page 20. Press the iFit Live button to flash in the display. Press the My Trainer button, the My Maps button, the World Tour button, or the Event Training button to move at any time, press the Stop button. Press the Compete button to...
Uk Manual
Page 23
... workouts, workout logs, and updates, press the Enter button. When the process is turned on, the console will show the total number of miles or kilometers that keeps track of measurement, press the Enter button. The center display will appear in miles, select ENGLISH. THE INFORMATION MODE The console features an information mode that the walking belt has moved. 5. AUDIO COACH: To turn on or turn off the demo mode, press the Enter button or the Speed decrease button. 3. CONTRAST LVL: Press...
... workouts, workout logs, and updates, press the Enter button. When the process is turned on, the console will show the total number of miles or kilometers that keeps track of measurement, press the Enter button. The center display will appear in miles, select ENGLISH. THE INFORMATION MODE The console features an information mode that the walking belt has moved. 5. AUDIO COACH: To turn on or turn off the demo mode, press the Enter button or the Speed decrease button. 3. CONTRAST LVL: Press...
Uk Manual
Page 25
.... 1. Hold the frame and one of direct sunlight. Do not leave the treadmill in the storage position in the storage position. Pull the latch knob to the floor. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill, adjust the incline to the desired location. CAUTION: Make sure that the latch knob locks. 2 Frame Latch Knob T o protect the floor or carpet, place...
.... 1. Hold the frame and one of direct sunlight. Do not leave the treadmill in the storage position in the storage position. Pull the latch knob to the floor. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill, adjust the incline to the desired location. CAUTION: Make sure that the latch knob locks. 2 Frame Latch Knob T o protect the floor or carpet, place...