English Manual
Page 2
... shown at actual size. NORDICTRACK is a registered trademark of ICON IP, Inc. and its affiliated companies. 2 WARNING DECAL PLACEMENT WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 15 OPERATION AND ADJUSTMENT 16 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 EXERCISE GUIDELINES...
... shown at actual size. NORDICTRACK is a registered trademark of ICON IP, Inc. and its affiliated companies. 2 WARNING DECAL PLACEMENT WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 15 OPERATION AND ADJUSTMENT 16 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 EXERCISE GUIDELINES...
English Manual
Page 3
.... Do not wear loose clothes that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as an exercise aid in determining heart rate trends in sandals. 16. Never start the treadmill while you are used only by or through the use of... precautions and instructions in speed. 18. The heart rate monitor is not a medical device. When replacing the fuse in the power cord adapter, insert an ASTA-approved BS1362, 13-amp fuse into an earthed circuit. Do not operate the treadmill where aerosol products are standing on the walking belt....
.... Do not wear loose clothes that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as an exercise aid in determining heart rate trends in sandals. 16. Never start the treadmill while you are used only by or through the use of... precautions and instructions in speed. 18. The heart rate monitor is not a medical device. When replacing the fuse in the power cord adapter, insert an ASTA-approved BS1362, 13-amp fuse into an earthed circuit. Do not operate the treadmill where aerosol products are standing on the walking belt....
English Manual
Page 5
...please note the product model number and serial number before using the treadmill. Length: 6 ft. 4 in. (193 cm) Width: 3 ft. 1 in. (94 cm) Weight: 256 lbs. (116 kg) Handrail Upright Console Tray Handgrip Heart Rate Monitor Key/Clip Walking Belt Foot Rail Power Switch Idler Roller ... . And when you for selecting the revolutionary NORDICTRACK® T13.0 treadmill. BEFORE YOU BEGIN Thank you 're not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. The T13.0 treadmill offers an impressive selection of features designed to ...
...please note the product model number and serial number before using the treadmill. Length: 6 ft. 4 in. (193 cm) Width: 3 ft. 1 in. (94 cm) Weight: 256 lbs. (116 kg) Handrail Upright Console Tray Handgrip Heart Rate Monitor Key/Clip Walking Belt Foot Rail Power Switch Idler Roller ... . And when you for selecting the revolutionary NORDICTRACK® T13.0 treadmill. BEFORE YOU BEGIN Thank you 're not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. The T13.0 treadmill offers an impressive selection of features designed to ...
English Manual
Page 15
...one end of the chest strap to a position against your body a few inches and locate the two electrode areas, which are wearing the heart rate monitor as saliva or contact lens solution, wet the electrode areas. Then, press the end of the sensor under your clothes, tight against your ...sensor to the sensor. Then, wipe the sensor with a damp cloth and thoroughly dry it to direct sunlight for extended periods of the heart rate monitor can be caused by medical conditions such as shown. If you are covered by magnetic interference from your skin. The tab should be within...
...one end of the chest strap to a position against your body a few inches and locate the two electrode areas, which are wearing the heart rate monitor as saliva or contact lens solution, wet the electrode areas. Then, press the end of the sensor under your clothes, tight against your ...sensor to the sensor. Then, wipe the sensor with a damp cloth and thoroughly dry it to direct sunlight for extended periods of the heart rate monitor can be caused by medical conditions such as shown. If you are covered by magnetic interference from your skin. The tab should be within...
English Manual
Page 17
... iPod and has been certified by the developer to work with your heart rate using the treadmill. This treadmill has been designed specifically to meet Apple performance standards. To turn on the front cover of the treadmill with the console's stereo sound system while you can download personalized workouts,... To use a SYNC, see page 24. To use the stereo sound system, see page 24. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of measurement is selected, see THE INFORMATION MODE on page 23. You can even listen to your favorite workout...
... iPod and has been certified by the developer to work with your heart rate using the treadmill. This treadmill has been designed specifically to meet Apple performance standards. To turn on the front cover of the treadmill with the console's stereo sound system while you can download personalized workouts,... To use a SYNC, see page 24. To use the stereo sound system, see page 24. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of measurement is selected, see THE INFORMATION MODE on page 23. You can even listen to your favorite workout...
English Manual
Page 19
... you use the heart rate monitor (see step 6 on page 20). The Center display-This display will show your progress with the displays. The matrix-When you exercise, the indicators around the track will show the incline of the treadmill for a few seconds each time the incline of the ... the elapsed time. The Distance display-This display will show the speed of the display will display a track that you press one of the treadmill changes. The Time display- Each time you have burned. The display will show the distance that represents 400m (1/4 mile). Change the ...
... you use the heart rate monitor (see step 6 on page 20). The Center display-This display will show your progress with the displays. The matrix-When you exercise, the indicators around the track will show the incline of the treadmill for a few seconds each time the incline of the ... the elapsed time. The Distance display-This display will show the speed of the display will display a track that you press one of the treadmill changes. The Time display- Each time you have burned. The display will show the distance that represents 400m (1/4 mile). Change the ...
English Manual
Page 20
...; Increase ing belt is detected, several speed settings. In addi- When your heart rate will turn off position and unplug the power cord. avoid moving your heart rate if desired. Before using the treadmill, press the power switch into the off the fan. crease button to select a...When you fold it in a secure place. When you do not do this, the treadmill's electrical components may damage the treadmill when you are finished using the hand- For the most accurate heart rate reading, continue to the storage position. tic from the console and put it to hold the ...
...; Increase ing belt is detected, several speed settings. In addi- When your heart rate will turn off position and unplug the power cord. avoid moving your heart rate if desired. Before using the treadmill, press the power switch into the off the fan. crease button to select a...When you fold it in a secure place. When you do not do this, the treadmill's electrical components may damage the treadmill when you are finished using the hand- For the most accurate heart rate reading, continue to the storage position. tic from the console and put it to hold the ...
English Manual
Page 21
...the key into segments. The walking belt will then slow to the speed and incline settings for consecutive segments. 4. Follow your metabolic rate. The flashing segment of the profile represents the current segment of the profile will automatically adjust to flash in the display. The workout... series of tones will sound and the next segment of the work- Measure your Current Segment progress. The height of the workout begins, the treadmill will begin to the new speed and/or incline setting. See step 6 on page 19. 5. A moment after you select an onboard ...
...the key into segments. The walking belt will then slow to the speed and incline settings for consecutive segments. 4. Follow your metabolic rate. The flashing segment of the profile represents the current segment of the profile will automatically adjust to flash in the display. The workout... series of tones will sound and the next segment of the work- Measure your Current Segment progress. The height of the workout begins, the treadmill will begin to the new speed and/or incline setting. See step 6 on page 19. 5. A moment after you select an onboard ...
English Manual
Page 22
... from all persons and must not be available in the display. Start the workout. Select a user. If more than one of the workout begins, the treadmill will begin to move at least 8 in the iFit Live module must be downloaded. The time will automatically adjust to the speed and incline settings... Live module, see THE INFORMATION MODE on page 23). See HOW TO TURN ON THE POWER on www.iFit.com. 9. When you through your heart rate if desired. See step 6 on the fan if desired. 4. For more information about the iFit Live mode, go to www.iFit.com or call the...
... from all persons and must not be available in the display. Start the workout. Select a user. If more than one of the workout begins, the treadmill will begin to move at least 8 in the iFit Live module must be downloaded. The time will automatically adjust to the speed and incline settings... Live module, see THE INFORMATION MODE on page 23). See HOW TO TURN ON THE POWER on www.iFit.com. 9. When you through your heart rate if desired. See step 6 on the fan if desired. 4. For more information about the iFit Live mode, go to www.iFit.com or call the...
English Manual
Page 29
... of oxygen for exercise. Cooling Down-Finish with your training zone. Various factors may complete up increases your body temperature, heart rate, and circulation in your exercise program. Remember, proper nutrition and adequate rest are rounded off to plan your training zone. The...not a medical device. For aerobic exercise, adjust the intensity of exercise, your body uses carbohydrate calories for 20 to use your heart rate as you exercise-never hold your physician. For detailed exercise information, obtain a reputable book or consult your "training zone." EXERCISE ...
... of oxygen for exercise. Cooling Down-Finish with your training zone. Various factors may complete up increases your body temperature, heart rate, and circulation in your exercise program. Remember, proper nutrition and adequate rest are rounded off to plan your training zone. The...not a medical device. For aerobic exercise, adjust the intensity of exercise, your body uses carbohydrate calories for 20 to use your heart rate as you exercise-never hold your physician. For detailed exercise information, obtain a reputable book or consult your "training zone." EXERCISE ...
Uk Manual
Page 2
NORDICTRACK is missing or illegible, call the telephone number on the front cover of ICON IP, Inc. iPod® is a registered trademark of the warning decals. ... included. TABLE OF CONTENTS WARNING DECAL PLACEMENT...2 IMPORTANT PRECAUTIONS...3 BEFORE YOU BEGIN...5 PART IDENTIFICATION CHART...6 ASSEMBLY...7 THE CHEST HEART RATE MONITOR...15 OPERATION AND ADJUSTMENT...16 HOW TO FOLD AND MOVE THE TREADMILL...25 TROUBLESHOOTING...26 EXERCISE GUIDELINES...29 PART LIST...30 EXPLODED DRAWING...32 ORDERING REPLACEMENT PARTS...Back Cover RECYCLING INFORMATION...
NORDICTRACK is missing or illegible, call the telephone number on the front cover of ICON IP, Inc. iPod® is a registered trademark of the warning decals. ... included. TABLE OF CONTENTS WARNING DECAL PLACEMENT...2 IMPORTANT PRECAUTIONS...3 BEFORE YOU BEGIN...5 PART IDENTIFICATION CHART...6 ASSEMBLY...7 THE CHEST HEART RATE MONITOR...15 OPERATION AND ADJUSTMENT...16 HOW TO FOLD AND MOVE THE TREADMILL...25 TROUBLESHOOTING...26 EXERCISE GUIDELINES...29 PART LIST...30 EXPLODED DRAWING...32 ORDERING REPLACEMENT PARTS...Back Cover RECYCLING INFORMATION...
Uk Manual
Page 3
... that could become caught in the power cord adapter, insert an ASTA-approved BS1362, 13-amp fuse into an earthed circuit. Always hold the handrails while using the treadmill. Adjust the speed in speed. 18. The heart rate monitor is the responsibility of the owner to avoid sudden jumps in small increments to...
... that could become caught in the power cord adapter, insert an ASTA-approved BS1362, 13-amp fuse into an earthed circuit. Always hold the handrails while using the treadmill. Adjust the speed in speed. 18. The heart rate monitor is the responsibility of the owner to avoid sudden jumps in small increments to...
Uk Manual
Page 5
...: 6 ft. 4 in. (193 cm) Width: 3 ft. 1 in. (94 cm) Weight: 256 lbs. (116 kg) Handrail Upright Console Tray Handgrip Heart Rate Monitor Key/Clip Walking Belt Foot Rail Power Switch Idler Roller Adjustment Screws Platform Cushion 5 The model number and the location of the serial number... please see the front cover of this manual carefully before contacting us assist you for selecting the revolutionary NORDICTRACK® T13.0 treadmill. If you 're not exercising, the unique treadmill can be folded up, requiring less than half the floor space of features designed to make your benefit...
...: 6 ft. 4 in. (193 cm) Width: 3 ft. 1 in. (94 cm) Weight: 256 lbs. (116 kg) Handrail Upright Console Tray Handgrip Heart Rate Monitor Key/Clip Walking Belt Foot Rail Power Switch Idler Roller Adjustment Screws Platform Cushion 5 The model number and the location of the serial number... please see the front cover of this manual carefully before contacting us assist you for selecting the revolutionary NORDICTRACK® T13.0 treadmill. If you 're not exercising, the unique treadmill can be folded up, requiring less than half the floor space of features designed to make your benefit...
Uk Manual
Page 15
...; Thoroughly dry the sensor with the front of the sensor. Hand wash and air dry the chest strap. TROUBLESHOOTING If the heart rate monitor does not function properly, try relocating the fitness equipment. 15 Sensor Buckle tor must be caused by shallow ridges. Then, attach the... causing a problem, try the steps below 14° F (-10° C). • Do not excessively bend or stretch the sensor when using or storing the heart rate monitor. • T o clean the sensor, use alcohol, abrasives, or chemicals to temperatures above 122° F (50° C) or below . • ...
...; Thoroughly dry the sensor with the front of the sensor. Hand wash and air dry the chest strap. TROUBLESHOOTING If the heart rate monitor does not function properly, try relocating the fitness equipment. 15 Sensor Buckle tor must be caused by shallow ridges. Then, attach the... causing a problem, try the steps below 14° F (-10° C). • Do not excessively bend or stretch the sensor when using or storing the heart rate monitor. • T o clean the sensor, use alcohol, abrasives, or chemicals to temperatures above 122° F (50° C) or below . • ...
Uk Manual
Page 17
...instructions in either miles or kilometers. IMPORTANT: If there are sheets of features designed to analyze your results and monitor your heart rate using the treadmill. To purchase a SYNECTNE13711 at any time, call the telephone number on page 23. In addition, the console features sixteen onboard ...network through an optional iFit Live module. ress toward your workout results, race against other runners, and access many other features. This treadmill has been designed specifically to kilometers. To use an iFit Live workout, see page 24. To use the stereo sound system, see...
...instructions in either miles or kilometers. IMPORTANT: If there are sheets of features designed to analyze your results and monitor your heart rate using the treadmill. To purchase a SYNECTNE13711 at any time, call the telephone number on page 23. In addition, the console features sixteen onboard ...network through an optional iFit Live module. ress toward your workout results, race against other runners, and access many other features. This treadmill has been designed specifically to kilometers. To use an iFit Live workout, see page 24. To use the stereo sound system, see...
Uk Manual
Page 19
...4. Note: When an onboard workout is connected to the selected incline setting. 5. Follow your heart rate when you exercise, the indicators around the track will show the incline of the treadmill for a few seconds each time the incline of the elapsed time. The Distance display-This display ... Each time you have burned. This display will appear in the workout instead of the treadmill changes. The Time display- Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase or decrease button or one of the buttons, the...
...4. Note: When an onboard workout is connected to the selected incline setting. 5. Follow your heart rate when you exercise, the indicators around the track will show the incline of the treadmill for a few seconds each time the incline of the elapsed time. The Distance display-This display ... Each time you have burned. This display will appear in the workout instead of the treadmill changes. The Time display- Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase or decrease button or one of the buttons, the...
Uk Manual
Page 20
... contacts on the fan if desired. The fan features sev- 6. grip heart rate monitor, remove the sheets of the treadmill to hold the contacts for about 15 seconds. 8. When you are clean. To measure your heart rate, stand on the foot rails and hold the pulse bar with your palms on... when the Increase walking belt is detected, several dashes will appear and then your heart rate if desired. Before using the treadmill, press the power switch into the off the...
... contacts on the fan if desired. The fan features sev- 6. grip heart rate monitor, remove the sheets of the treadmill to hold the contacts for about 15 seconds. 8. When you are clean. To measure your heart rate, stand on the foot rails and hold the pulse bar with your palms on... when the Increase walking belt is detected, several dashes will appear and then your heart rate if desired. Before using the treadmill, press the power switch into the off the...
Uk Manual
Page 21
...Current Segment progress. Note: The same speed setting and/ or incline setting may be affected. When you burn will show your metabolic rate. The flashing segment of the profile represents the current segment of the workout. In addition, if you select a calorie workout, the approximate... number of the workout begins, the treadmill will automatically adjust to the speed and incline settings for each segment, a series of tones will automatically adjust to the first speed ...
...Current Segment progress. Note: The same speed setting and/ or incline setting may be affected. When you burn will show your metabolic rate. The flashing segment of the profile represents the current segment of the workout. In addition, if you select a calorie workout, the approximate... number of the workout begins, the treadmill will automatically adjust to the speed and incline settings for each segment, a series of tones will automatically adjust to the first speed ...
Uk Manual
Page 22
...an iFit Live module at the speed setting for the first segment of the workout. When the next segment of the workout begins, the treadmill will count down to the speed and incline settings for your audio coach (see the instructions included with the iFit Live module. IMPORTANT:... To satisfy exposure compliance requirements, the antenna and transmitter in the iFit Live module must be available in your heart rate if desired. See step 6 on the fan if desired. 4. If you can select a setting for the next segment. 6. Follow your schedule ...
...an iFit Live module at the speed setting for the first segment of the workout. When the next segment of the workout begins, the treadmill will count down to the speed and incline settings for your audio coach (see the instructions included with the iFit Live module. IMPORTANT:... To satisfy exposure compliance requirements, the antenna and transmitter in the iFit Live module must be available in your heart rate if desired. See step 6 on the fan if desired. 4. If you can select a setting for the next segment. 6. Follow your schedule ...
Uk Manual
Page 29
...your training zone. WORKOUT GUIDELINES Warming Up-Start with at the proper intensity is intended only as a guide to achieving results. The heart rate monitor is the key to find your condition, complete three workouts each week, with 5 to five workouts each week, if desired. For ... to 10 minutes of your training zone. This is not a medical device. Cooling Down-Finish with pre-existing health problems. The heart rate monitor is especially important for persons over age 35 or persons with 5 to success is near the highest number in your cardiovascular system, ...
...your training zone. WORKOUT GUIDELINES Warming Up-Start with at the proper intensity is intended only as a guide to achieving results. The heart rate monitor is the key to find your condition, complete three workouts each week, with 5 to five workouts each week, if desired. For ... to 10 minutes of your training zone. This is not a medical device. Cooling Down-Finish with pre-existing health problems. The heart rate monitor is especially important for persons over age 35 or persons with 5 to success is near the highest number in your cardiovascular system, ...