English Manual
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... Write: ICON Health & Fitness, Ltd. Keep this equipment. USER'S MANUAL www.iconeurope.com Serial Number Decal QUESTIONS? Model No. c/o HI Group PLC Express Way Whitwood, West Yorkshire WF10 5QJ, UK AUSTRALIA Call: 1-800-237-173 E-mail: [email protected] CAUTION Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for reference...
... Write: ICON Health & Fitness, Ltd. Keep this equipment. USER'S MANUAL www.iconeurope.com Serial Number Decal QUESTIONS? Model No. c/o HI Group PLC Express Way Whitwood, West Yorkshire WF10 5QJ, UK AUSTRALIA Call: 1-800-237-173 E-mail: [email protected] CAUTION Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for reference...
English Manual
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... of ICON IP, Inc. 2 NORDICTRACK is missing or illegible, see the front cover of the warning decal(s). TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE BIKE 10 EXERCISE GUIDELINES 17 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement...
... of ICON IP, Inc. 2 NORDICTRACK is missing or illegible, see the front cover of the warning decal(s). TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE BIKE 10 EXERCISE GUIDELINES 17 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement...
English Manual
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... of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using the exercise bike; The exercise bike should not be used by or through the use , tighten the resistance knob completely to move until the flywheel stops. Do not put the exercise bike in serious injury or death. Inspect and properly tighten all parts regularly. Reduce your pedaling speed in a controlled way. 13.
... of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using the exercise bike; The exercise bike should not be used by or through the use , tighten the resistance knob completely to move until the flywheel stops. Do not put the exercise bike in serious injury or death. Inspect and properly tighten all parts regularly. Reduce your pedaling speed in a controlled way. 13.
English Manual
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... this manual. For your workouts at home more effective and enjoyable. The GX 5.1 exercise bike provides a selection of this manual. If you have questions after reading this manual, please see the front cover of the serial number decal are labeled in . (51 cm) Weight: 108 lbs. (49 kg) Resistance Knob Water Bottle Holder Seat Console Handlebar Handle Adjustment Knob Adjustment Knob Pedal/Strap Transmitter Wheel Leveling Foot Leveling Foot 4 The model number and the location...
... this manual. For your workouts at home more effective and enjoyable. The GX 5.1 exercise bike provides a selection of this manual. If you have questions after reading this manual, please see the front cover of the serial number decal are labeled in . (51 cm) Weight: 108 lbs. (49 kg) Resistance Knob Water Bottle Holder Seat Console Handlebar Handle Adjustment Knob Adjustment Knob Pedal/Strap Transmitter Wheel Leveling Foot Leveling Foot 4 The model number and the location...
English Manual
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... Washers (54). 55 54 1 58 2. ASSEMBLY Assembly requires two persons. Identify the Rear Stabilizer (58), which does not have wheels. Attach the Front Stabilizer (49) to the included tool(s), assembly requires an adjustable wrench screwdriver . Remove the two screws, the two washers, and the shipping bracket (not shown) from the 2 front of the exercise bike in the hardware kit, check...
... Washers (54). 55 54 1 58 2. ASSEMBLY Assembly requires two persons. Identify the Rear Stabilizer (58), which does not have wheels. Attach the Front Stabilizer (49) to the included tool(s), assembly requires an adjustable wrench screwdriver . Remove the two screws, the two washers, and the shipping bracket (not shown) from the 2 front of the exercise bike in the hardware kit, check...
English Manual
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Tighten the Left Pedal (35) counterclockwise into the Frame. Orient the Handlebar Post (21) as shown. 4 Locate the Adjustment Knob (3) on the front of the Frame (1). Then, insert the Handlebar Post (21) into the Left Crank Arm (36). 36 42 35 60 4. Attach the Handlebar (22) to the desired position, release the Adjustment Knob (3) into the Right Crank Arm (42). Turn the Handle clockwise...
Tighten the Left Pedal (35) counterclockwise into the Frame. Orient the Handlebar Post (21) as shown. 4 Locate the Adjustment Knob (3) on the front of the Frame (1). Then, insert the Handlebar Post (21) into the Left Crank Arm (36). 36 42 35 60 4. Attach the Handlebar (22) to the desired position, release the Adjustment Knob (3) into the Right Crank Arm (42). Turn the Handle clockwise...
English Manual
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.... 7 Attach the Seat (29) to the desired position, release the Adjustment Knob (3) into one of the adjustment holes in the Seat Post, and then tighten the Adjustment Knob. Move the Seat Post (27) upward or downward to the Seat Carriage (28) with two M5 x 12mm Socket Screws (7). 8 1 76 7 Orient the Seat (29) and the Seat Carriage (28) as shown. 6 Locate the Adjustment Knob (3) on the rear of the Seat is...
.... 7 Attach the Seat (29) to the desired position, release the Adjustment Knob (3) into one of the adjustment holes in the Seat Post, and then tighten the Adjustment Knob. Move the Seat Post (27) upward or downward to the Seat Carriage (28) with two M5 x 12mm Socket Screws (7). 8 1 76 7 Orient the Seat (29) and the Seat Carriage (28) as shown. 6 Locate the Adjustment Knob (3) on the rear of the Seat is...
English Manual
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... diagrams inside the battery compartment. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to the Console Bracket (66) with two Bracket Screws (64). 10 Note: The Console Bracket may damage the console display or other electronic components. Remove the battery cover from the back of the Console (63), and insert batteries into the battery compartment. Then, reattach the battery cover...
... diagrams inside the battery compartment. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to the Console Bracket (66) with two Bracket Screws (64). 10 Note: The Console Bracket may damage the console display or other electronic components. Remove the battery cover from the back of the Console (63), and insert batteries into the battery compartment. Then, reattach the battery cover...
English Manual
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... . (3 mm). 69 Battery 1 68 Cover 70 62 33 69 67 13. Plug the Reed Switch (67) into the Transmitter (69). 12 Insert the other Fastener (68) onto the back of the Reed Switch (67). Press the other end of the Transmitter (69), and insert batteries into the Clamp (62). Place a mat beneath the exercise bike to the Frame (1) using the Hook and...
... . (3 mm). 69 Battery 1 68 Cover 70 62 33 69 67 13. Plug the Reed Switch (67) into the Transmitter (69). 12 Insert the other Fastener (68) onto the back of the Reed Switch (67). Press the other end of the Transmitter (69), and insert batteries into the Clamp (62). Place a mat beneath the exercise bike to the Frame (1) using the Hook and...
English Manual
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... in assembly step 7 on the seat clamp a few turns, and then tilt the seat upward or downward or slide the seat forward or backward to the handlebar. HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE ANGLE OF THE SEAT You can also slide your seat forward or backward to increase your knees when the pedals are in the lowest position. Then, move...
... in assembly step 7 on the seat clamp a few turns, and then tilt the seat upward or downward or slide the seat forward or backward to the handlebar. HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE ANGLE OF THE SEAT You can also slide your seat forward or backward to increase your knees when the pedals are in the lowest position. Then, move...
English Manual
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... a complete stop the flywheel, push the resistance knob downward. Slide the reed switch slightly toward or away from the console and keep the console out of the pedals, turn the resistance knob clockwise; to decrease the resistance, turn one or both of the pedal straps. Replace any worn parts immediately. Rotate the flywheel until the console displays correct feedback. 11 IMPORTANT: When the exercise bike is aligned with the reed switch. The flywheel...
... a complete stop the flywheel, push the resistance knob downward. Slide the reed switch slightly toward or away from the console and keep the console out of the pedals, turn the resistance knob clockwise; to decrease the resistance, turn one or both of the pedal straps. Replace any worn parts immediately. Rotate the flywheel until the console displays correct feedback. 11 IMPORTANT: When the exercise bike is aligned with the reed switch. The flywheel...
English Manual
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... buttons are installed in your selected target heart rate zone while you must wear an optional heart rate monitor (see assembly step 9 on page 8 and assembly step 11 on the cons91o87l0er.pcmals 175 cals 2. Before using the console, make your workout, press the Right button repeatedly to enter the setup mode. Note: The console will exit the setup mode automatically if several seconds to select the desired number of plastic on the console. Press...
... buttons are installed in your selected target heart rate zone while you must wear an optional heart rate monitor (see assembly step 9 on page 8 and assembly step 11 on the cons91o87l0er.pcmals 175 cals 2. Before using the console, make your workout, press the Right button repeatedly to enter the setup mode. Note: The console will exit the setup mode automatically if several seconds to select the desired number of plastic on the console. Press...
English Manual
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... target heart rate zone if desired. The maximum heart rate will exit the setup mode automatically if several seconds pass and no buttons are pressed. Note: To advance again through the settings described in the lower display to show which unit of measurement is selected. Press the Right button repeatedly to select the desired unit of measurement if desired. The console can select a weight setting between...
... target heart rate zone if desired. The maximum heart rate will exit the setup mode automatically if several seconds pass and no buttons are pressed. Note: To advance again through the settings described in the lower display to show which unit of measurement is selected. Press the Right button repeatedly to select the desired unit of measurement if desired. The console can select a weight setting between...
English Manual
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... turn on page 16), you must wear an optional heart rate monitor (see page 16). 3. Follow your heart rate (see step 3) or use the heart rate alarm (see page 16). The middle right display-This display shows the approximate number of calories (KCAL) you pedal, the rpm meter in the lower display. Press the Right button repeatedly to 240 rpm. Note: When you change your workout. Bars will exit the clock mode...
... turn on page 16), you must wear an optional heart rate monitor (see page 16). 3. Follow your heart rate (see step 3) or use the heart rate alarm (see page 16). The middle right display-This display shows the approximate number of calories (KCAL) you pedal, the rpm meter in the lower display. Press the Right button repeatedly to 240 rpm. Note: When you change your workout. Bars will exit the clock mode...
English Manual
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... lower display shows the workout information you must wear an optional heart rate monitor (see step 6 on page 12. Distance (DIST)-This display shows the distance you are finished exercising, the console will turn off " feature. If the pedals do not move and the buttons are interested in viewing. To reset the displays, press the Left button repeatedly until the word TIME appears in either miles or kilometers. The lower display-This display can display speed and distance...
... lower display shows the workout information you must wear an optional heart rate monitor (see step 6 on page 12. Distance (DIST)-This display shows the distance you are finished exercising, the console will turn off " feature. If the pedals do not move and the buttons are interested in viewing. To reset the displays, press the Left button repeatedly until the word TIME appears in either miles or kilometers. The lower display-This display can display speed and distance...
English Manual
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... HEART RATE MONITOR The optional heart rate monitor provides hands-free operation and continuously monitors your heart rate during your pedaling speed. IMPORTANT: The heart rate alarm is comfortable for you pedal, the console will regularly compare your heart rate to provide motivation. Make sure to pedal at the right). When a downward-pointing arrow flashes in the middle left display, increase your workouts. To use the heart rate alarm (see the front cover of this manual...
... HEART RATE MONITOR The optional heart rate monitor provides hands-free operation and continuously monitors your heart rate during your pedaling speed. IMPORTANT: The heart rate alarm is comfortable for you pedal, the console will regularly compare your heart rate to provide motivation. Make sure to pedal at the right). When a downward-pointing arrow flashes in the middle left display, increase your workouts. To use the heart rate alarm (see the front cover of this manual...
English Manual
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... to plan your body uses carbohydrate calories for energy. For detailed exercise information, obtain a reputable book or consult your "training zone." You can use stored fat calories for energy. For maximum fat burning, exercise with pre-existing health problems. The heart rate monitor is the key to achieving results. For aerobic exercise, adjust the intensity of your exercise until your breath. The three numbers listed above your age...
... to plan your body uses carbohydrate calories for energy. For detailed exercise information, obtain a reputable book or consult your "training zone." You can use stored fat calories for energy. For maximum fat burning, exercise with pre-existing health problems. The heart rate monitor is the key to achieving results. For aerobic exercise, adjust the intensity of your exercise until your breath. The three numbers listed above your age...
English Manual
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... Bolt 54 8 M8 Washer 55 4 M8 x 16mm Screw 56 2 Wheel 57 4 M6 Washer 58 1 Rear Stabilizer 59 2 Crank Screw 60 1 Right Pedal/Strap 61 1 Crank Hub 62 1 Clamp 63 1 Console 64 2 Bracket Screw 65 1 Console Screw 66 1 Console Bracket 67 1 Reed Switch 68 1 Hook and Loop Fastener 69 1 Transmitter 70 1 Magnet 71 1 Long Spring * - Assembly Tool * - NTEVEX75911.0 R0212A Key No. Description Key No. User's Manual Note: Specifications are not illustrated. 18 PART LIST Model...
... Bolt 54 8 M8 Washer 55 4 M8 x 16mm Screw 56 2 Wheel 57 4 M6 Washer 58 1 Rear Stabilizer 59 2 Crank Screw 60 1 Right Pedal/Strap 61 1 Crank Hub 62 1 Clamp 63 1 Console 64 2 Bracket Screw 65 1 Console Screw 66 1 Console Bracket 67 1 Reed Switch 68 1 Hook and Loop Fastener 69 1 Transmitter 70 1 Magnet 71 1 Long Spring * - Assembly Tool * - NTEVEX75911.0 R0212A Key No. Description Key No. User's Manual Note: Specifications are not illustrated. 18 PART LIST Model...
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EXPLODED DRAWING Model No. NTEVEX75911.0 R0212A 22 24 29 24 64 66 63 65 64 28 2 26 21 3 26 27 26 76 2 35 34 59 36 3 5 4 1 55 54 52 61 54 58 51 50 51 52 50 8 23 23 71 14 25 23 9 11 10 16 13 19 2 17 57 7 30 20 15 3 57 57 53 54 56 12 57 18 54 43 33 69 55 54 70 56 52 54 51 49 54 53 39 68 52 50 40 51 19 48 50 32 31 14 67 45 46 19 48 45 37 42 47 59 34 44 43 44 43 47 47 47 62 38 47 47 41 47 60 19
EXPLODED DRAWING Model No. NTEVEX75911.0 R0212A 22 24 29 24 64 66 63 65 64 28 2 26 21 3 26 27 26 76 2 35 34 59 36 3 5 4 1 55 54 52 61 54 58 51 50 51 52 50 8 23 23 71 14 25 23 9 11 10 16 13 19 2 17 57 7 30 20 15 3 57 57 53 54 56 12 57 18 54 43 33 69 55 54 70 56 52 54 51 49 54 53 39 68 52 50 40 51 19 48 50 32 31 14 67 45 46 19 48 45 37 42 47 59 34 44 43 44 43 47 47 47 62 38 47 47 41 47 60 19
English Manual
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... China © 2011 ICON IP, Inc. In doing so, you will help us : • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this product. Please use recycling facilities that...
... China © 2011 ICON IP, Inc. In doing so, you will help us : • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this product. Please use recycling facilities that...