NordicTrack Cx 1600 Elliptical Support and Manuals
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Popular NordicTrack Cx 1600 Elliptical Manual Pages
English Manual - Page 1
Serial Number Decal
QUESTIONS? If you have questions, or if parts are committed to providing complete customer satisfaction. Keep this equipment. please contact Customer Care.
Model No. 831.23912.0 Serial No. MST Sat. 8 a.m.-4 p.m. USERʼS MANUAL
Visit our website at www.nordictrack.com
new products, prizes, fitness tips, and much more! Write the serial number...
English Manual - Page 2
...USE THE ELLIPTICAL EXERCISER 14 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 25 ORDERING REPLACEMENT PARTS Back Cover...NordicTrack is missing or illegible, call the telephone number on the front cover of ICON IP, Inc. 2 Apply the decal in the location(s) shown. If a decal is a registered trademark of this manual and request a free replacement...
English Manual - Page 3
... intended only as described in this manual and all important precautions and in this manual.
3 Place your elliptical exerciser; Hold the handgrip pulse sensor or the handrails when mounting, dismounting, or using your elliptical exerciser on a level surface, with pre-existing health problems.
2.
This is the responsibility of the owner to protect the floor or carpet...
English Manual - Page 4
... with the parts that moves your feet in a natural elliptical path, minimizing the impact on the front cover of this manual.
And the CX 1600 elliptical exerciser offers an.... The CX 1600 elliptical exerciser is included 4 BEFORE YOU BEGIN
Congratulations for selecting the new NordicTrack® CX 1600 elliptical exerciser. For your benefit, read this manual.
The model number and...
English Manual - Page 5
...manual.
Note: Some small parts may have been preassembled. In addition to identify small parts. The number in - As you assemble the elliptical exerciser, use the drawings below to the in parentheses below each drawing is the key number of the part, from the PART...
M8 x 55mm Bolt Set (92)-2
M10 x 13mm Button Screw (54)-14
M10 x 25mm Patch Screw (48)-4
M10 x 65mm Bolt Set (94)-2
M10 x ...
English Manual - Page 10
... M4 x 16mm Screws (47). Next, slide a 7mm Spacer (55) and an M8 Washer (69) onto the end of the barrel of the Bolt Set (92) through both parts. Attach the right Handlebar Leg (not shown) to pivot freely. Do not tighten the Screws yet.
10
2 47
76 47
74 75
77
10...
English Manual - Page 16
... One-touch Resistance buttons are pedaling. HOW TO USE THE MANUAL MODE
5. Follow your pedaling speed, in total revolutions.
The elliptical exerciser requires no time goal was set a pulse goal, see HOW TO USE A HEART RATE PROGRAM on , the manual mode will be selected and a track will show the resistance level of the pedals as desired...
English Manual - Page 17
... display-This display will show your heart rate will be shown.
If there are exercising. The Calories display-If no calorie goal was set , this display will show the approximate ... heart rate when you have burned. Next, press the One-touch Resistance 1 button to hold the handgrips for the displays. Measure your hands. grip pulse sensor, follow the
Contacts
instructions
below ...
English Manual - Page 19
... 16.
6. When one of the Too Fast indicators lights, decrease your heart rate if desired.
IMPORTANT: The pace guide is pressed, the indicator on page 17.
7. Follow your exercise. See step...column and the column to start the
program, the resistance setting for the second segment. Use the pace guide to the resistance setting for the
Current Segment
first segment will flash, a se...
English Manual - Page 20
..., a series of tones will sound, and all target heart rate settings will change the target heart rate setting (see EXERCISE INTENSITY on page 23).
When only three seconds ...buttons below the Pulse display to operate properly. The second and third heart rate programs- The target heart rate setting for all segments.
If you hold the handgrips continuously during the program; ...
English Manual - Page 21
... maintain a constant pedaling pace. when one of the pedals may automatically increase or decrease to bring your heart rate closer to the target heart rate setting.
Follow your pace.
After the first segment ends, the pace guide will automatically turn off. Note: During the program, you .
21 When one of the pedals will automatically...
English Manual - Page 22
... on page 14.
2.
SYMPTOM: THE PEDAL WHEELS SQUEAK
5. Without removing
the Pedal Disc,
49
pivot it out of this manual for a few minutes to remove debris from the track.
MAINTENANCE AND TROUBLESHOOTING
Most problems can be charged. Clean the pedal covers with a small amount of mild multi-purpose cleaner applied to adjust the tension...
English Manual - Page 23
...least one day of your exercise until your heart rate is intended only as a guide to strengthen your body temperature, heart rate, and circulation in your body uses carbohydrate calories ... exercise with pre-existing health problems.
The pulse sensor is to make exercise a regular and enjoyable part of stretching and light exercise.
This is the heart rate for fat burning and aerobic ...
English Manual - Page 24
...Bearing Cradle Small Bearing M8 x 55mm Bolt Set Wheel Bolt M10 x 65mm Bolt Set M10 Flange Nut M6 Washer Userʼs Manual Hex Key Grease Packet
Note: Specifications are not illustrated.
24 Description
1
1...manual for information about ordering replacement parts. *These parts are subject to change without notice. Description
Key No. PART LIST-Model No. 831.23912.0
R0509A
Key No.
English Manual - Page 28
... front cover of this manual)
• the key number and description of the replacement part(s) (see the front cover of this warranty is limited to the terms set forth above is authorized by an ICON authorized service center; This warranty extends only to provide the following information when contacting us assist you specific legal rights. This...
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