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Popular NordicTrack Gx 5.1 Manual Pages
English Manual - Page 1
[email protected] Write: ICON Health & Fitness, Ltd. Model No. Serial Number Decal
QUESTIONS? Keep this equipment.
USER'S MANUAL
www.iconeurope.com
c/o HI Group PLC Express Way Whitwood, West Yorkshire WF10 5QJ, UK AUSTRALIA Call: 1-800-237-173 E-mail: [email protected]
CAUTION
Read all precautions and instructions in the space above for future reference...
English Manual - Page 2
... not be shown at actual size. NORDICTRACK is missing or illegible, see the front cover of the warning decal(s). TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE BIKE 10 EXERCISE GUIDELINES 17 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover
WARNING...
English Manual - Page 3
... caught on a level surface, with pre-existing health problems.
9. Replace any exercise program, consult your back.
4. The exercise bike does not have a freewheel; To stop immediately and cool down.
8. Use the exercise bike only as described in this manual and all warnings on your exercise bike before using the exercise bike; The exercise bike should not be used by or through the...
English Manual - Page 4
... with the parts that are shown on the front cover of this manual. BEFORE YOU BEGIN
Thank you have questions after
reading this manual, please see the front cover of this manual.
The GX 5.1 exercise bike provides a selection of features designed to make your benefit, read this manual carefully before contacting us assist you, note the product model number...
English Manual - Page 5
... washers, and the shipping bracket (not shown) from the
2
front of the exercise bike in the hardware kit, check to the Frame (1) with two M8 x 16mm Screws (55) and two M8 Washers (54).
55
54 1 58
2.
and a Phillips
Note: If a part is completed. Identify the Rear Stabilizer (58), which does not have wheels...
English Manual - Page 9
... the Reed Switch and the Magnet (70) is completed, some extra parts may be left over. Place a mat beneath the exercise bike to the Frame (1) using the Hook and Loop Fasteners (68).
12... Switch (67) into the battery compartment. Make sure that all parts are properly tightened before you use the exercise bike. Make sure that the batteries are
11
recommended. The Transmitter (69) requires...
English Manual - Page 12
....
Note: If you exercise.
To use the console, see the instructions at the right. Before using the console, make your workouts more effective.
FEATURES OF THE CONSOLE
The console offers a selection of features designed to personalize settings, select a system of measurement, and enter user information before you enter the setup mode, the minutes place...
English Manual - Page 13
... 180 kilograms. The exercise bike should not be used by persons weighing more than 300 pounds or 136 kilograms.
8. T o set the minimum heart rate, press the Right button repeatedly to select the desired heart rate. Define the target heart rate zone if desired.
The maximum heart rate will exit the setup mode automatically if...
English Manual - Page 14
...pedaling, this display indicates your workout.
Select 12H for a 24-hour clock.
4. The minute setting will appear or disappear in increments as you have burned.
14 Wear an optional heart rate monitor...bpm) in the lower display.
Press the Right button repeatedly to select the desired time notation. Set the time.
Press the Left button to turn on the console.
2. HOW TO USE THE ...
English Manual - Page 15
...set a time goal, see page 16).
When your heart rate is selected.
Measure your heart rate if desired.
To display your heart rate, you must wear an optional heart rate monitor (see step 3 on page 12.
Distance (DIST)-This display shows the distance you are finished exercising...auto-off automatically to 99 minutes.
Note: If you set a time goal, the lower display will sound for your...
English Manual - Page 16
....
20:28 time IMPORTANT: You m7.u8sdtiswtear an optional heart rate monitor to use the heart rate alarm, first see the front cover of this manual. When an upward-pointing arrow flashes in the middle left display, decrease your workouts. Make sure to provide motivation.
English Manual - Page 17
... help you must perform aerobic exercise, which is to make exercise a regular and enjoyable part of your heart rate as an exercise aid in determining heart rate ...guide to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your heart rate is especially important for exercise. You can use stored fat calories for prolonged periods of stretching and light exercise...
English Manual - Page 18
...User's Manual
Note: Specifications are ...28
1
Seat Carriage
29
1
Seat
30
1
Hub Set
31
1
Ring
32
1
Small Pulley
33
1
...M5 x 12mm Screw
49
1
Front Stabilizer
50
4
Leveling Foot
51
4
3/8" Hex Nut
52
4
Stabilizer Cap
53
2
M8 ...replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Qty.
PART LIST
Model No.
English Manual - Page 19
...
64 66
63 65
64
28
2
26
21
3
26
27
26 76
2
35
34 59
36
3 5
4
1 55
54 52
61 54
58
51
50
51
52
50
8 23
23
71
14
25 23
9
11 10 16
13
19
2 17 57
7
30
20
15
3 57
57 53 54 56
12
...57 18
54 43
33
69
55
54
70
56
52
54
51
49
54 53 39
68
52
50 40
51
19 48
50
32 31
14
67 45 46
19 48
45
37
42
47
59 34
44 43
44 ...
English Manual - Page 20
... will help us :
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the front cover of this manual. If you require more information about...
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