Uk Manual
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... front cover of the warning decal(s). Apply the decal in the location shown. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 15 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 27 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement...
... front cover of the warning decal(s). Apply the decal in the location shown. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 15 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 27 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement...
Uk Manual
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.... (0.6 m) on the elliptical. Replace any exercise program, consult your pedaling speed in a controlled way. 14. do not arch your back straight while using the elliptical. 4. do not wear loose clothes that all users of the elliptical are adequately informed of all parts regularly. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all times...
.... (0.6 m) on the elliptical. Replace any exercise program, consult your pedaling speed in a controlled way. 14. do not arch your back straight while using the elliptical. 4. do not wear loose clothes that all users of the elliptical are adequately informed of all parts regularly. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all times...
Uk Manual
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... you, note the product model number and serial number before you for purchasing the NORDICTRACK® E 4.0 elliptical. The E 4.0 elliptical provides an array of the serial number decal are labeled in . (64 cm) Weight: 134 lbs. (61 kg) 4 BEFORE YOU BEGIN Thank you use the elliptical. For your workouts at home more effective and enjoyable. Upper Body Arm Handlebar Heart Rate Monitor Water Bottle Holder* Console Pedal Pedal Disc Handle Leveling Foot Wheel...
... you, note the product model number and serial number before you for purchasing the NORDICTRACK® E 4.0 elliptical. The E 4.0 elliptical provides an array of the serial number decal are labeled in . (64 cm) Weight: 134 lbs. (61 kg) 4 BEFORE YOU BEGIN Thank you use the elliptical. For your workouts at home more effective and enjoyable. Upper Body Arm Handlebar Heart Rate Monitor Water Bottle Holder* Console Pedal Pedal Disc Handle Leveling Foot Wheel...
Uk Manual
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... Console (4) to the Upright (2) with four M4 x 28mm Screws (99). Attach the Handlebar (39) to the Upright (2) with two M10 x 20mm Screws (79). 28 103 2 32 79 39 Avoid pinching the wires 7. Make sure to the Wire Harness (42), the Pulse Wire (28), and the Chest Pulse Wire (103). While a second person holds the Console (4) near the Upright (2), connect the console wires 7 to pull the Pulse Wire (28) and the Chest Pulse Wire...
... Console (4) to the Upright (2) with four M4 x 28mm Screws (99). Attach the Handlebar (39) to the Upright (2) with two M10 x 20mm Screws (79). 28 103 2 32 79 39 Avoid pinching the wires 7. Make sure to the Wire Harness (42), the Pulse Wire (28), and the Chest Pulse Wire (103). While a second person holds the Console (4) near the Upright (2), connect the console wires 7 to pull the Pulse Wire (28) and the Chest Pulse Wire...
Uk Manual
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...and Right Upper Body Arms (8, 9). Insert the Left Upper Body Arm (8) into the Upper Body Leg (6). Do not tighten the Bolts yet. Attach the Right Upper Body Arm (9) to the other Upper Body Leg (6) in the indicated location. Make sure ...Body Arm (8) and an Upper Body Leg (6) as shown. Slide the Console Cover (32) upward to the Console (4). 8 Attach the Console Cover (32) to the Console (4) with two M4 x 16mm Screws (92). 4 92 2 92 32 9. Attach the Left Upper Body Arm (8) with an M4 x 16mm Screw (92). Then, attach the Console Cover (32) to the Upright (2) with two M8 x 45mm Bolts...
...and Right Upper Body Arms (8, 9). Insert the Left Upper Body Arm (8) into the Upper Body Leg (6). Do not tighten the Bolts yet. Attach the Right Upper Body Arm (9) to the other Upper Body Leg (6) in the indicated location. Make sure ...Body Arm (8) and an Upper Body Leg (6) as shown. Slide the Console Cover (32) upward to the Console (4). 8 Attach the Console Cover (32) to the Console (4) with two M4 x 16mm Screws (92). 4 92 2 92 32 9. Attach the Left Upper Body Arm (8) with an M4 x 16mm Screw (92). Then, attach the Console Cover (32) to the Upright (2) with two M8 x 45mm Bolts...
Uk Manual
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... the size and weight of the elliptical, moving it to warm to room temperature before plugging in accordance with all local codes and ordinances. HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it requires two persons. If you do not do this, you may damage the console displays or...
... the size and weight of the elliptical, moving it to warm to room temperature before plugging in accordance with all local codes and ordinances. HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it requires two persons. If you do not do this, you may damage the console displays or...
Uk Manual
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... the flywheel stops. When the pedals are stationary, step off the lower pedal. Upper Body Arms Handlebars Pedal Pedals Disc 16 HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that is recommended that you can turn the pedal discs in the opposite direction. Push the pedals until they begin to move until the pedals come to move with...
... the flywheel stops. When the pedals are stationary, step off the lower pedal. Upper Body Arms Handlebars Pedal Pedals Disc 16 HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that is recommended that you can turn the pedal discs in the opposite direction. Push the pedals until they begin to move until the pedals come to move with...
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... iFit cards containing workouts designed to help you exercise, the console will provide continuous exercise feedback. To turn of the dial. To use a heart rate workout, see page 24. Each workout automatically changes the resistance of the pedals and prompts you through an effective workout. iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you to vary your heart rate using the handgrip heart rate monitor or the optional chest heart rate monitor. You can change the resistance...
... iFit cards containing workouts designed to help you exercise, the console will provide continuous exercise feedback. To turn of the dial. To use a heart rate workout, see page 24. Each workout automatically changes the resistance of the pedals and prompts you through an effective workout. iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you to vary your heart rate using the handgrip heart rate monitor or the optional chest heart rate monitor. You can change the resistance...
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... use. Select the manual mode. Each time you turn on the console, the manual mode will be ready for the pedals to reach the selected resistance level. 4. Follow your pedaling speed in , the displays will show the distance (total number of revolutions) you have selected a workout, reselect the manual mode by turning the resistance dial. To increase the resistance, turn on page 15). When a workout is plugged in revolutions per minute (rpm). Distance-This display...
... use. Select the manual mode. Each time you turn on the console, the manual mode will be ready for the pedals to reach the selected resistance level. 4. Follow your pedaling speed in , the displays will show the distance (total number of revolutions) you have selected a workout, reselect the manual mode by turning the resistance dial. To increase the resistance, turn on page 15). When a workout is plugged in revolutions per minute (rpm). Distance-This display...
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... optional chest heart rate monitor (see step 5 below). Resistance-This display will show the resistance level of the pedals for a few seconds each time the resistance level changes. Profile-When a workout is selected, this display will show a profile of the resistance settings for information about the optional chest heart rate monitor). Note: If you are clean. tor, remove the plastic. tion, make sure that your hands are finished exercising, the console will turn off...
... optional chest heart rate monitor (see step 5 below). Resistance-This display will show the resistance level of the pedals for a few seconds each time the resistance level changes. Profile-When a workout is selected, this display will show a profile of the resistance settings for information about the optional chest heart rate monitor). Note: If you are clean. tor, remove the plastic. tion, make sure that your hands are finished exercising, the console will turn off...
Uk Manual
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... restart the workout, simply resume pedaling. 4. Follow your speed. HOW TO USE A PRESET WORKOUT 1. Begin pedaling or press any time, stop the workout at a speed that is comfortable for you. If the resistance level for the current segment is divided into one target speed are finished exercising, the console will appear in the display. Then, press the Enter button to pedal at any button on the console to turn the resistance dial...
... restart the workout, simply resume pedaling. 4. Follow your speed. HOW TO USE A PRESET WORKOUT 1. Begin pedaling or press any time, stop the workout at a speed that is comfortable for you. If the resistance level for the current segment is divided into one target speed are finished exercising, the console will appear in the display. Then, press the Enter button to pedal at any button on the console to turn the resistance dial...
Uk Manual
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... prompted to pedal at any button on the console to pedal at a speed that is programmed for each segment of the heart rate workout. When a downward arrow or the word SLOWER appears, decrease your progress with the displays. however, if you change the resistance level, you can manually override the setting by turning the resistance dial; To restart the workout, simply resume pedaling. 6. Follow your speed. One target heart rate is...
... prompted to pedal at any button on the console to pedal at a speed that is programmed for each segment of the heart rate workout. When a downward arrow or the word SLOWER appears, decrease your progress with the displays. however, if you change the resistance level, you can manually override the setting by turning the resistance dial; To restart the workout, simply resume pedaling. 6. Follow your speed. One target heart rate is...
Uk Manual
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... current segment. As you exercise, you will be programmed for all segments of the flashing segment indicates the resistance level for a few seconds to bring your speed. Then, press the Enter button to the target watts setting. Each time the resistance changes, the resistance level will appear in the display, increase your watts output closer to select the workout. If you select...
... current segment. As you exercise, you will be programmed for all segments of the flashing segment indicates the resistance level for a few seconds to bring your speed. Then, press the Enter button to the target watts setting. Each time the resistance changes, the resistance level will appear in the display, increase your watts output closer to select the workout. If you select...
Uk Manual
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... finished exercising, remove the iFit card. Remove the iFit card when you to reach your cardiovascular system, the key to achieving the best results is fully plugged in the display. iFit Slot iFit Card THE OPTIONAL CHEST HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your personal fitness goals. Store the iFit card in the same way as preset workouts. To purchase a chest heart rate monitor, please see the front cover...
... finished exercising, remove the iFit card. Remove the iFit card when you to reach your cardiovascular system, the key to achieving the best results is fully plugged in the display. iFit Slot iFit Card THE OPTIONAL CHEST HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your personal fitness goals. Store the iFit card in the same way as preset workouts. To purchase a chest heart rate monitor, please see the front cover...
Uk Manual
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... to be adjusted. HOW TO ADJUST THE DRIVE BELT 92 If you can feel the pedals slip while you must remove the left pedal, the top shield cover, the rear shield cover, and the left shield (see the instructions below). Next, see step 16 on page 13 and remove the left pedal. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of direct sunlight. 14 92 CONSOLE TROUBLESHOOTING If the handgrip heart rate monitor does not...
... to be adjusted. HOW TO ADJUST THE DRIVE BELT 92 If you can feel the pedals slip while you must remove the left pedal, the top shield cover, the rear shield cover, and the left shield (see the instructions below). Next, see step 16 on page 13 and remove the left pedal. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of direct sunlight. 14 92 CONSOLE TROUBLESHOOTING If the handgrip heart rate monitor does not...
Uk Manual
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... the console displays correct feedback. Locate the Reed Switch (58). To adjust the reed switch, you must remove the right disc cover and the right pedal disc (see the instructions below). Then, retighten the M4 x 16mm Screw (92). Plug in the power adapter and rotate the Pulley (24) for a moment. When the reed switch is aligned with the Reed Switch (58). HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch...
... the console displays correct feedback. Locate the Reed Switch (58). To adjust the reed switch, you must remove the right disc cover and the right pedal disc (see the instructions below). Then, retighten the M4 x 16mm Screw (92). Plug in the power adapter and rotate the Pulley (24) for a moment. When the reed switch is aligned with the Reed Switch (58). HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch...
Uk Manual
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... post-exercise problems. EXERCISE FREQUENCY To maintain or improve your heart rate as an exercise aid in determining heart rate trends in your body uses carbohydrate calories for 20 to make exercise a regular and enjoyable part of heart rate readings. For aerobic exercise, adjust the intensity of time. A warm-up to strengthen your goal is intended only as a guide to the nearest ten years). The three numbers listed above...
... post-exercise problems. EXERCISE FREQUENCY To maintain or improve your heart rate as an exercise aid in determining heart rate trends in your body uses carbohydrate calories for 20 to make exercise a regular and enjoyable part of heart rate readings. For aerobic exercise, adjust the intensity of time. A warm-up to strengthen your goal is intended only as a guide to the nearest ten years). The three numbers listed above...
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... Rear Stabilizer Cap Right Pedal Arm Wheel Flywheel Idler C-magnet Resistance Motor Motor Bracket Resistance Arm Clamp Reed Switch/Wire Rear Shield Cover Key M8 Locknut M6 x 16mm Screw Foot Flywheel Axle C-magnet Screw Idler Screw Key Screw Crank Arm Screw Resistance Motor Bolt Rear Stabilizer Motor Bracket Screw Drive Belt Adjustment Screw Front Stabilizer M6 Locknut M10 x 48mm Screw M8 x 45mm Bolt M8 Jam Nut M10 Split Washer M10 x 20mm Screw M8 x 20mm Screw M8 x 12mm Screw M10 x 95mm Screw M5 x 7mm Screw #10 x 16mm Screw M8 x 18mm Hex Screw Crank Arm...
... Rear Stabilizer Cap Right Pedal Arm Wheel Flywheel Idler C-magnet Resistance Motor Motor Bracket Resistance Arm Clamp Reed Switch/Wire Rear Shield Cover Key M8 Locknut M6 x 16mm Screw Foot Flywheel Axle C-magnet Screw Idler Screw Key Screw Crank Arm Screw Resistance Motor Bolt Rear Stabilizer Motor Bracket Screw Drive Belt Adjustment Screw Front Stabilizer M6 Locknut M10 x 48mm Screw M8 x 45mm Bolt M8 Jam Nut M10 Split Washer M10 x 20mm Screw M8 x 20mm Screw M8 x 12mm Screw M10 x 95mm Screw M5 x 7mm Screw #10 x 16mm Screw M8 x 18mm Hex Screw Crank Arm...
Uk Manual
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... information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Description 93 1 94 1 95 2 96 2 97 1 98 1 99 4 100 1 101 1 Pulse Sensor Flywheel Bearing Leveling Knob M4 x 19mm Screw Right Stabilizer Cap Left Stabilizer Cap M4 x 28mm Screw Power Adapter Plug Adapter 102 1 103 1 104 1 105 4 106 4 * - * - * - * - Resistance Bracket Receiver/Wire Power Receptacle/Wire M8 x 10mm Screw M8 x 15mm Screw User's Manual Assembly Tool Grease Packet Wire...
... information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Description 93 1 94 1 95 2 96 2 97 1 98 1 99 4 100 1 101 1 Pulse Sensor Flywheel Bearing Leveling Knob M4 x 19mm Screw Right Stabilizer Cap Left Stabilizer Cap M4 x 28mm Screw Power Adapter Plug Adapter 102 1 103 1 104 1 105 4 106 4 * - * - * - * - Resistance Bracket Receiver/Wire Power Receptacle/Wire M8 x 10mm Screw M8 x 15mm Screw User's Manual Assembly Tool Grease Packet Wire...
Uk Manual
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... replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must be disposed of in municipal waste. To help us : • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number...
... replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must be disposed of in municipal waste. To help us : • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number...