English Manual
Page 5
The E 5.9 elliptical provides an impressive selection of this manual. Length: 6 ft. 2 in. (188 cm) Width: 2 ft. 1 in the ... us. To help us assist you, note the product model number and serial number before you for selecting the revolutionary NORDICTRACK® E 5.9 elliptical. Before reading further, please familiarize yourself with the parts that are shown on the front cover of the serial number... Upper Body Arm Latch Handle 5 The model number and the location of this manual. For your workouts at home more effective and enjoyable. BEFORE YOU BEGIN Thank you use the...
The E 5.9 elliptical provides an impressive selection of this manual. Length: 6 ft. 2 in. (188 cm) Width: 2 ft. 1 in the ... us. To help us assist you, note the product model number and serial number before you for selecting the revolutionary NORDICTRACK® E 5.9 elliptical. Before reading further, please familiarize yourself with the parts that are shown on the front cover of the serial number... Upper Body Arm Latch Handle 5 The model number and the location of this manual. For your workouts at home more effective and enjoyable. BEFORE YOU BEGIN Thank you use the...
English Manual
Page 11
... the handgrip heart rate monitor. You can even connect your MP3 player or CD player to the console sound system and listen to make your workouts more effective and enjoyable. To use the settings mode, see page 15. To use the sound system, see page 15. 11 The console also offers... a selection of a button. As you through an effective workout. To use the manual mode, see page 14. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to your...
... the handgrip heart rate monitor. You can even connect your MP3 player or CD player to the console sound system and listen to make your workouts more effective and enjoyable. To use the settings mode, see page 15. To use the sound system, see page 15. 11 The console also offers... a selection of a button. As you through an effective workout. To use the manual mode, see page 14. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to your...
English Manual
Page 12
... heart rate monitor (see step 5). When you have burned. This display will change modes every few seconds. Note: After you have selected a workout, reselect the manual mode by pressing one of the pedals by pressing the 1 Step Resistance increase and decrease buttons or by pressing the Speed button... Turn on the console, the manual mode will be ready for the pedals to turn on the console. Follow your pedaling speed in the workout. As you pedal, change the resistance of the pedals for a few seconds each time the resistance level changes. Begin pedaling and change the...
... heart rate monitor (see step 5). When you have burned. This display will change modes every few seconds. Note: After you have selected a workout, reselect the manual mode by pressing one of the pedals by pressing the 1 Step Resistance increase and decrease buttons or by pressing the Speed button... Turn on the console, the manual mode will be ready for the pedals to turn on the console. Follow your pedaling speed in the workout. As you pedal, change the resistance of the pedals for a few seconds each time the resistance level changes. Begin pedaling and change the...
English Manual
Page 14
... next segment of the profile will appear in the left display and a profile of the resistance levels of the workout will begin pedaling to start the workout. Measure your progress with the display. IMPORTANT: The target speed is intended only to pedal at a speed that... is comfortable for you are programmed for the current segment. Profile 3. The height of the workout. During the workout, the workout profile will continue until the number of the workout ends. 4. The target speed for the next segment will appear in the right display for several seconds, ...
... next segment of the profile will appear in the left display and a profile of the resistance levels of the workout will begin pedaling to start the workout. Measure your progress with the display. IMPORTANT: The target speed is intended only to pedal at a speed that... is comfortable for you are programmed for the current segment. Profile 3. The height of the workout. During the workout, the workout profile will continue until the number of the workout ends. 4. The target speed for the next segment will appear in the right display for several seconds, ...
English Manual
Page 18
... define your cardiovascular system, exercising at least one day of heart rate readings. During the first few minutes of time. WORKOUT GUIDELINES Warming Up-Start with at the proper intensity is the heart rate for energy. Only after the first few ...exercise, your body begin to achieving results. For detailed exercise information, obtain a reputable book or consult your condition, complete three workouts each week, if desired. Stretching increases the flexibility of stretching and light exercise. Various factors may complete up increases your training zone...
... define your cardiovascular system, exercising at least one day of heart rate readings. During the first few minutes of time. WORKOUT GUIDELINES Warming Up-Start with at the proper intensity is the heart rate for energy. Only after the first few ...exercise, your body begin to achieving results. For detailed exercise information, obtain a reputable book or consult your condition, complete three workouts each week, if desired. Stretching increases the flexibility of stretching and light exercise. Various factors may complete up increases your training zone...