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Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this manual for future reference. As a manufacturer, we are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Model No. Keep this equipment. If you have questions, or if there are committed to providing complete customer satisfaction. USER'S MANUAL Visit our website at www.iconeurope.com NTEVEL12911 Serial No. _ Serial Number Decal QUESTIONS?
Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this manual for future reference. As a manufacturer, we are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Model No. Keep this equipment. If you have questions, or if there are committed to providing complete customer satisfaction. USER'S MANUAL Visit our website at www.iconeurope.com NTEVEL12911 Serial No. _ Serial Number Decal QUESTIONS?
Uk Manual
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE CHEST PULSE SENSOR 8 HOW TO USE THE ELLIPTICAL CROSSTRAINER 10 MAINTENANCE AND TROUBLESHOOTING 22 CONDITIONING GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover NordicTrack is a registered trademark of ICON Health & Fitness, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE CHEST PULSE SENSOR 8 HOW TO USE THE ELLIPTICAL CROSSTRAINER 10 MAINTENANCE AND TROUBLESHOOTING 22 CONDITIONING GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover NordicTrack is a registered trademark of ICON Health & Fitness, Inc. 2
Uk Manual
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... decal in a commercial, rental, or institutional setting. 4. Always hold the handlebar or the upper body arms when mounting, dismounting, or using the elliptical crosstrainer. 1. If you stop exercising, allow the pedals to slowly come to a complete stop immediately and cool down. ICON ... 089 009 to order a free replacement decal. The elliptical crosstrainer does not have a free wheel; Wear appropriate exercise clothing when using the elliptical crosstrainer; IMPORTANT PRECAUTIONS WARNING: To reduce the risk of 35 or persons with a mat beneath it to protect the ...
... decal in a commercial, rental, or institutional setting. 4. Always hold the handlebar or the upper body arms when mounting, dismounting, or using the elliptical crosstrainer. 1. If you stop exercising, allow the pedals to slowly come to a complete stop immediately and cool down. ICON ... 089 009 to order a free replacement decal. The elliptical crosstrainer does not have a free wheel; Wear appropriate exercise clothing when using the elliptical crosstrainer; IMPORTANT PRECAUTIONS WARNING: To reduce the risk of 35 or persons with a mat beneath it to protect the ...
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...help you have addi- For your benefit, read this manual for selecting the new NordicTrack® CXT 990 elliptical crosstrainer. Before reading further, please familiarise yourself with the parts that moves ... get the most from NordicTrack. The model number is included tional questions, please call our Customer Service Department at 08457 089 009. And the unique CXT 990 features adjustable resistance and ... , please note the product model number and serial number before calling. The CXT 990 is an incredibly smooth exerciser that are labelled in a natural elliptical path, minimising the ...
...help you have addi- For your benefit, read this manual for selecting the new NordicTrack® CXT 990 elliptical crosstrainer. Before reading further, please familiarise yourself with the parts that moves ... get the most from NordicTrack. The model number is included tional questions, please call our Customer Service Department at 08457 089 009. And the unique CXT 990 features adjustable resistance and ... , please note the product model number and serial number before calling. The CXT 990 is an incredibly smooth exerciser that are labelled in a natural elliptical path, minimising the ...
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... (22)-11 (33)-4 M10 Washer (63)-2 M10 x 43mm Screw (65)-4 M10 x 56mm Screw (60)-4 1. As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to the two included allen wrenches, assembly requires a phillips screwdriver , an adjustable spanner , a rubber mallet , and pliers... . Attach the Front Stabiliser (90) to identify the small parts used in the parts bag, check to 1 the Frame (1) with 2 the four M10 x 43mm Screws (65) and four M10 Split Washers (22...
... (22)-11 (33)-4 M10 Washer (63)-2 M10 x 43mm Screw (65)-4 M10 x 56mm Screw (60)-4 1. As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to the two included allen wrenches, assembly requires a phillips screwdriver , an adjustable spanner , a rubber mallet , and pliers... . Attach the Front Stabiliser (90) to identify the small parts used in the parts bag, check to 1 the Frame (1) with 2 the four M10 x 43mm Screws (65) and four M10 Split Washers (22...
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... shown) in the location shown. 93 Bookrack Wire Harness 51 2 7. Insert the Arm Axle into the Upright (2) until the left end of the Arm Axle. Using the included pedal tool, tap two Push Nuts (15) about 3 mm (1/8 in the direction shown by the arrows.
... shown) in the location shown. 93 Bookrack Wire Harness 51 2 7. Insert the Arm Axle into the Upright (2) until the left end of the Arm Axle. Using the included pedal tool, tap two Push Nuts (15) about 3 mm (1/8 in the direction shown by the arrows.
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...: Hold the chest pulse sensor Electrode Areas and place your thumbs over the electrode areas as is suspected that you use the chest pulse sensor, use saline solution such as saliva or contact lens solution to a position against your skin, and as described at the ...sensor does not function when positioned as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia. • The operation of the sensor unit. Using a saline solution such as described above . Check the heart rate reading on the chest pulse sensor. Adjust the length of two components:...
...: Hold the chest pulse sensor Electrode Areas and place your thumbs over the electrode areas as is suspected that you use the chest pulse sensor, use saline solution such as saliva or contact lens solution to a position against your skin, and as described at the ...sensor does not function when positioned as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia. • The operation of the sensor unit. Using a saline solution such as described above . Check the heart rate reading on the chest pulse sensor. Adjust the length of two components:...
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... cover, turn it clockwise to close it is removed and the electrode areas are wetted and the chest pulse sensor is not dried after each use , it may remain activated longer than necessary, draining the battery prematurely. • Store the chest pulse sensor in the following way: Locate the ... writing is activated when the electrode areas are dried. CR 2032 Battery CHEST PULSE SENSOR CARE • Thoroughly dry the chest pulse sensor after each use . Make sure that may be replaced in a warm, dry place. The chest strap may trap moisture. • Do not expose the chest pulse ...
... cover, turn it clockwise to close it is removed and the electrode areas are wetted and the chest pulse sensor is not dried after each use , it may remain activated longer than necessary, draining the battery prematurely. • Store the chest pulse sensor in the following way: Locate the ... writing is activated when the electrode areas are dried. CR 2032 Battery CHEST PULSE SENSOR CARE • Thoroughly dry the chest pulse sensor after each use . Make sure that may be replaced in a warm, dry place. The chest strap may trap moisture. • Do not expose the chest pulse ...
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... ELLIPTICAL CROSSTRAINER HOW TO PLUG IN THE POWER CORD This product must be used . If the power cord is properly installed and earthed in the same position. To adjust the pedals, first loosen the knob beneath each pedal. Make ... five different pedal positions. If it should malfunction or break down, earthing provides a path of least resistance for electric current to whether the product is used between the power cord and the outlet. This product is not compatible with a cord having an equipment-earthing conductor and an earthing plug. Refer to...
... ELLIPTICAL CROSSTRAINER HOW TO PLUG IN THE POWER CORD This product must be used . If the power cord is properly installed and earthed in the same position. To adjust the pedals, first loosen the knob beneath each pedal. Make ... five different pedal positions. If it should malfunction or break down, earthing provides a path of least resistance for electric current to whether the product is used between the power cord and the outlet. This product is not compatible with a cord having an equipment-earthing conductor and an earthing plug. Refer to...
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.... It is in the lowest position. The elliptical crosstrainer does not have a free wheel; Next, step onto the other pedal. Handgrip Pulse Sensor HOW TO USE THE UPPER BODY ARMS As you exercise. Upper Body Arms Handgrip Pulse Sensor Pedal Pedal Disk To dismount the elliptical crosstrainer, wait until they begin...
.... It is in the lowest position. The elliptical crosstrainer does not have a free wheel; Next, step onto the other pedal. Handgrip Pulse Sensor HOW TO USE THE UPPER BODY ARMS As you exercise. Upper Body Arms Handgrip Pulse Sensor Pedal Pedal Disk To dismount the elliptical crosstrainer, wait until they begin...
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...separately). IFIT.com CD programs automatically control the resistance of the elliptical crosstrainer and prompt you to vary your pace as it . Using the included With the elliptical crosstrainer connected to your computer, you exercise, the console will provide continuous exercise feedback. When the ... heart rate workout programs that automatically change the resistance of the elliptical crosstrainer and prompt you can even measure your heart rate using the handgrip pulse sensor or the chest pulse sensor. CONSOLE DIAGRAM Matrix Displays Training Zone Bar Note: If there is a...
...separately). IFIT.com CD programs automatically control the resistance of the elliptical crosstrainer and prompt you to vary your pace as it . Using the included With the elliptical crosstrainer connected to your computer, you exercise, the console will provide continuous exercise feedback. When the ... heart rate workout programs that automatically change the resistance of the elliptical crosstrainer and prompt you can even measure your heart rate using the handgrip pulse sensor or the chest pulse sensor. CONSOLE DIAGRAM Matrix Displays Training Zone Bar Note: If there is a...
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... selected, the display will already be selected. For example, if three or four indicators in (see THE ON/OFF SWITCH on page 10). HOW TO USE THE MANUAL MODE 1 Make sure that the power cord is plugged in and that the on/off switch is in the on position. In addition...
... selected, the display will already be selected. For example, if three or four indicators in (see THE ON/OFF SWITCH on page 10). HOW TO USE THE MANUAL MODE 1 Make sure that the power cord is plugged in and that the on/off switch is in the on position. In addition...
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...right display will light, dashes may not display your heart rate if desired. grip pulse sen- your heart rate is used , and the right display will show your heart rate, use the chest pulse sensor (refer to move your hands. Note: If your palms must be shown. If you stop ...or kilometres. The display will also show your heart rate when the pulse sensor is not shown, make sure that the elliptical crosstrainer has been used . The right display-The right display will show the distance you have pedalled and the approximate number of calories you have burned. 7 When you...
...right display will light, dashes may not display your heart rate if desired. grip pulse sen- your heart rate is used , and the right display will show your heart rate, use the chest pulse sensor (refer to move your hands. Note: If your palms must be shown. If you stop ...or kilometres. The display will also show your heart rate when the pulse sensor is not shown, make sure that the elliptical crosstrainer has been used . The right display-The right display will show the distance you have pedalled and the approximate number of calories you have burned. 7 When you...
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HOW TO USE A SMART PROGRAM 1 Make sure that the power cord is plugged in and that the on/off . See step 2 on , the manual mode will be selected. ...
HOW TO USE A SMART PROGRAM 1 Make sure that the power cord is plugged in and that the on/off . See step 2 on , the manual mode will be selected. ...
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...designed to hold the handgrips frequently for the heart rate programs. For example, profile P9 shows that select resistance levels 9 and 10) to use a heart rate program. Each heart rate program consists of your maximum heart rate during the program and then decrease near the end. heart ... operate properly. The profiles labelled P9 and P10 on position. However, you hold the handgrip pulse sensor. tance settings will automatically adjust to use a heart rate program. 1 Make sure that the power cord is plugged in and the on/off switch is designed to keep your age...
...designed to hold the handgrips frequently for the heart rate programs. For example, profile P9 shows that select resistance levels 9 and 10) to use a heart rate program. Each heart rate program consists of your maximum heart rate during the program and then decrease near the end. heart ... operate properly. The profiles labelled P9 and P10 on position. However, you hold the handgrip pulse sensor. tance settings will automatically adjust to use a heart rate program. 1 Make sure that the power cord is plugged in and the on/off switch is designed to keep your age...
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...setting for the current seg- fortable for you wear the chest pulse sensor or hold the handgrip pulse sensor, the console will periodical- To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to your heart rate near the current heart rate setting. Plug your headphones into the ...- B. See step 7 on page 13. a When you . Plug your progress with CD player. HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be slower than the current heart rate setting. To...
...setting for the current seg- fortable for you wear the chest pulse sensor or hold the handgrip pulse sensor, the console will periodical- To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to your heart rate near the current heart rate setting. Plug your headphones into the ...- B. See step 7 on page 13. a When you . Plug your progress with CD player. HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be slower than the current heart rate setting. To...
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... VCR Amp LINE OUT LINE OUT Audio Adapter Cable B. Plug one end of the audio cable into the adapter. Do not use the adaptor. Next, remove the wire that is being used, see instruction B. If the LINE OUT jack is currently plugged into the jack beneath the console. C PHONES B. Plug one end...
... VCR Amp LINE OUT LINE OUT Audio Adapter Cable B. Plug one end of the audio cable into the adapter. Do not use the adaptor. Next, remove the wire that is being used, see instruction B. If the LINE OUT jack is currently plugged into the jack beneath the console. C PHONES B. Plug one end...
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... console. Plug one end of the audio cable into the jack beneath the console. Audio Cable Splitter B ANT. If the AUDIO OUT jack is being used, see instruction B. Plug the other end of the audio cable into the unused side of the splitter. A. Plug the other end of the audio cable...
... console. Plug one end of the audio cable into the jack beneath the console. Audio Cable Splitter B ANT. If the AUDIO OUT jack is being used, see instruction B. Plug the other end of the audio cable into the unused side of the splitter. A. Plug the other end of the audio cable...
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.... 4 Insert the iFIT.com CD or videocassette. However, an electronic "chirping" sound will alert you are using an iFIT.com videocassette, insert the videocassette into your personal trainer will be connected to use iFIT.com CD's or videocassettes, the elliptical crosstrainer must be selected. See step 6 on page 14. 8.... See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on the power. See step 5 on , the manual mode will begin guiding you are using an iFIT.com CD, insert the CD into your VCR. 5 Press the play button is lit. • Adjust the volume of your workout. When ...
.... 4 Insert the iFIT.com CD or videocassette. However, an electronic "chirping" sound will alert you are using an iFIT.com videocassette, insert the videocassette into your personal trainer will be connected to use iFIT.com CD's or videocassettes, the elliptical crosstrainer must be selected. See step 6 on page 14. 8.... See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on the power. See step 5 on , the manual mode will begin guiding you are using an iFIT.com CD, insert the CD into your VCR. 5 Press the play button is lit. • Adjust the volume of your workout. When ...
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... switch is plugged in the on -screen countdown ends, the program will function in almost the same way as a Smart program (refer to use programs from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. See HOW TO CONNECT YOUR COMPUTER on... computer and start the program, an on the console or move the pedals to your home computer. Read and follow the on-line instructions for using a program. 7 Follow the on page 15). A list of specific system requirements will light. 5 Start your heart rate if desired. To select the ...
... switch is plugged in the on -screen countdown ends, the program will function in almost the same way as a Smart program (refer to use programs from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. See HOW TO CONNECT YOUR COMPUTER on... computer and start the program, an on the console or move the pedals to your home computer. Read and follow the on-line instructions for using a program. 7 Follow the on page 15). A list of specific system requirements will light. 5 Start your heart rate if desired. To select the ...