English Manual
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... PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 18 HOW TO USE THE TREADMILL 19 HOW TO FOLD AND MOVE THE TREADMILL 29 MAINTENANCE AND TROUBLESHOOTING 30 EXERCISE GUIDELINES 33 PART LIST 34 EXPLODED DRAWING 36 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of this manual and request a free replacement decal. If a decal is a registered trademark of ICON Health & Fitness, Inc. 2 Note: The decals...
... PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 18 HOW TO USE THE TREADMILL 19 HOW TO FOLD AND MOVE THE TREADMILL 29 MAINTENANCE AND TROUBLESHOOTING 30 EXERCISE GUIDELINES 33 PART LIST 34 EXPLODED DRAWING 36 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of this manual and request a free replacement decal. If a decal is a registered trademark of ICON Health & Fitness, Inc. 2 Note: The decals...
English Manual
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..., understand, and test the emergency stop procedure before using the treadmill (see page 19), plug the power cord into an earthed circuit. Never allow more than 5 ft. (1.5 m). 14. Do not wear loose clothes that blocks air openings. The heart rate monitor is turned off position (see the drawing on page 21). 7. Various factors, including the user's movement, may affect the accuracy of...
..., understand, and test the emergency stop procedure before using the treadmill (see page 19), plug the power cord into an earthed circuit. Never allow more than 5 ft. (1.5 m). 14. Do not wear loose clothes that blocks air openings. The heart rate monitor is turned off position (see the drawing on page 21). 7. Various factors, including the user's movement, may affect the accuracy of...
English Manual
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.... SAVE THESE INSTRUCTIONS 4 When folding or moving the treadmill, make sure that the storage latch is properly assembled. (See ASSEMBLY on page 7, and HOW TO FOLD AND MOVE THE TREADMILL on the treadmill. 24. ing the treadmill, and before clean- Always unplug the power cord immediately after use, before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to raise, lower, or move the treadmill until it is...
.... SAVE THESE INSTRUCTIONS 4 When folding or moving the treadmill, make sure that the storage latch is properly assembled. (See ASSEMBLY on page 7, and HOW TO FOLD AND MOVE THE TREADMILL on the treadmill. 24. ing the treadmill, and before clean- Always unplug the power cord immediately after use, before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to raise, lower, or move the treadmill until it is...
English Manual
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.... 1 in. (93 cm) Handrail Upright Console Tray Heart Rate Monitor Key/Clip Walking Belt Foot Rail Power Switch Adjustable Platform Cushions Idler Roller Adjustment Screws 5 To help us . For your workouts at home more effective and enjoyable. BEFORE YOU BEGIN Thank you , please note the product model number and serial number before using the treadmill. The model number and the location of the serial number decal are shown on the front cover of this manual carefully before contacting us...
.... 1 in. (93 cm) Handrail Upright Console Tray Heart Rate Monitor Key/Clip Walking Belt Foot Rail Power Switch Adjustable Platform Cushions Idler Roller Adjustment Screws 5 To help us . For your workouts at home more effective and enjoyable. BEFORE YOU BEGIN Thank you , please note the product model number and serial number before using the treadmill. The model number and the location of the serial number decal are shown on the front cover of this manual carefully before contacting us...
English Manual
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If 9 there are ties securing the Pulse Crossbar (93) to avoid scratching the Console Base. Then, remove the Pulse Crossbar (93). Tie 93 64 D Tie 11 Do not fully tighten the Screws yet. 28 11 C 89 9. Set the Console Base (64) face down on a soft surface to the Console Base, remove them. Remove and discard the two indicated screws (D). 8. Attach the left handrail assembly (C) to the Left Upright (89) with two 5/16" x 2 1/2" Screws (28) 8 and two 5/16" Star Washers (11).
If 9 there are ties securing the Pulse Crossbar (93) to avoid scratching the Console Base. Then, remove the Pulse Crossbar (93). Tie 93 64 D Tie 11 Do not fully tighten the Screws yet. 28 11 C 89 9. Set the Console Base (64) face down on a soft surface to the Console Base, remove them. Remove and discard the two indicated screws (D). 8. Attach the left handrail assembly (C) to the Left Upright (89) with two 5/16" x 2 1/2" Screws (28) 8 and two 5/16" Star Washers (11).
English Manual
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... tor must be within arm's length of the sensor. Then, attach the other container that the logo is designed to display heart rate readings, you begin perspiring, rewet the electrode areas. • For the console to work with the front of the console. • If there is a battery cover on the chest strap. Pull the sensor away from high power lines or other sources. Moisture...
... tor must be within arm's length of the sensor. Then, attach the other container that the logo is designed to display heart rate readings, you begin perspiring, rewet the electrode areas. • For the console to work with the front of the console. • If there is a battery cover on the chest strap. Pull the sensor away from high power lines or other sources. Moisture...
English Manual
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... electric shock. Socket on the treadmill. If it will not fit the outlet, have a proper outlet installed by a qualified electrician. SP HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD This product must be earthed. GR Follow the steps below to whether the product is damaged, it must be replaced with all local codes and ordinances. UK Outlet...
... electric shock. Socket on the treadmill. If it will not fit the outlet, have a proper outlet installed by a qualified electrician. SP HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD This product must be earthed. GR Follow the steps below to whether the product is damaged, it must be replaced with all local codes and ordinances. UK Outlet...
English Manual
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... workouts more effective and enjoyable. The console also features an iFit mode that enables the treadmill to the walking platform, wear clean athletic shoes while using the handgrip heart rate monitor or the chest heart rate monitor. When you use the settings mode, see page 24. To use the sound system, see THE SETTINGS MODE on the power, see page 21. To use the manual mode, see page 21. Each workout automatically controls the speed and incline of a button...
... workouts more effective and enjoyable. The console also features an iFit mode that enables the treadmill to the walking platform, wear clean athletic shoes while using the handgrip heart rate monitor or the chest heart rate monitor. When you use the settings mode, see page 24. To use the sound system, see THE SETTINGS MODE on the power, see page 21. To use the manual mode, see page 21. Each workout automatically controls the speed and incline of a button...
English Manual
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... press the button, it reaches the selected speed setting. To stop . To turn off the demo mode. After a moment, Clip the displays will gradually change by pressing the Speed increase and decrease buttons. Note: After you exercise, change the speed of the buttons, the speed setting will begin to be pulled from the console, adjust the position of the 1 Step Speed buttons numbered 2 through 20. If you press one of the clip. Plug in the power cord and press the power switch...
... press the button, it reaches the selected speed setting. To stop . To turn off the demo mode. After a moment, Clip the displays will gradually change by pressing the Speed increase and decrease buttons. Note: After you exercise, change the speed of the buttons, the speed setting will begin to be pulled from the console, adjust the position of the 1 Step Speed buttons numbered 2 through 20. If you press one of the clip. Plug in the power cord and press the power switch...
English Manual
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... THE SETTINGS MODE on the pulse bar. Press the Display button or the increase and decrease buttons next to set the default menu). The Speed tab will show a profile of the speed settings of the workout. The My Trail tab will show the approximate amount of calories you have climbed • T he speed of the walking belt • Y our heart rate (see page 18. Before using the handgrip heart rate monitor, remove the...
... THE SETTINGS MODE on the pulse bar. Press the Display button or the increase and decrease buttons next to set the default menu). The Speed tab will show a profile of the speed settings of the workout. The My Trail tab will show the approximate amount of calories you have climbed • T he speed of the walking belt • Y our heart rate (see page 18. Before using the handgrip heart rate monitor, remove the...
English Manual
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... mode. 8. When you will burn will appear in the calorie display will flash each time your heart beats, one incline setting are programmed for about 15 seconds. 7. If you select a calorie workout, the approximate number of calories you are finished using the treadmill, press the power switch into segments. Start the workout. Press the Start button or the Speed increase button to hold the pulse bar with your palms on the speed and incline...
... mode. 8. When you will burn will appear in the calorie display will flash each time your heart beats, one incline setting are programmed for about 15 seconds. 7. If you select a calorie workout, the approximate number of calories you are finished using the treadmill, press the power switch into segments. Start the workout. Press the Start button or the Speed increase button to hold the pulse bar with your palms on the speed and incline...
English Manual
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.... 5. Measure your weight. The walking belt will show the duration and distance of the workout, and the approximate number of the profile flashes in the display. See step 5 on page 22. 6. Insert the key into the console. See HOW TO TURN ON THE POWER on page 23. Press the Start button to select a goal. Use the increase and decrease buttons next to the Enter button to flash in...
.... 5. Measure your weight. The walking belt will show the duration and distance of the workout, and the approximate number of the profile flashes in the display. See step 5 on page 22. 6. Insert the key into the console. See HOW TO TURN ON THE POWER on page 23. Press the Start button to select a goal. Use the increase and decrease buttons next to the Enter button to flash in...
English Manual
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... internet connection. Note: To use the demo workouts, remove the iFit module from the console and press one user is also required. 1. Insert the key into the console. To insert the iFit module, see www.iFit.com. When you select an iFit workout, the display will burn during the workout and a profile of the speed settings of the workout. Insert the iFit module into the console. See HOW TO TURN ON THE POWER on...
... internet connection. Note: To use the demo workouts, remove the iFit module from the console and press one user is also required. 1. Insert the key into the console. To insert the iFit module, see www.iFit.com. When you select an iFit workout, the display will burn during the workout and a profile of the speed settings of the workout. Insert the iFit module into the console. See HOW TO TURN ON THE POWER on...
English Manual
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... will show your personal audio player. For more information about the iFit mode, go to move at any time, press the Stop button. make sure that the audio cable is fully plugged in the display. Measure your top four competitors. See step 3 on the fan if desired. The end of the matrix represents the end of the workout. Adjust the volume level using a personal CD player...
... will show your personal audio player. For more information about the iFit mode, go to move at any time, press the Stop button. make sure that the audio cable is fully plugged in the display. Measure your top four competitors. See step 3 on the fan if desired. The end of the matrix represents the end of the workout. Adjust the volume level using a personal CD player...
English Manual
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... used . The distance display will show the total number of kilometers or miles that keeps track of treadmill information and allows you may also select the following screens: UNITS-To change the unit of measurement, press the Enter button. Select the optional screens. While the settings mode is connected, you remove the key, the displays will remain lit, although the buttons will appear in the power cord, press the power switch into the reset...
... used . The distance display will show the total number of kilometers or miles that keeps track of treadmill information and allows you may also select the following screens: UNITS-To change the unit of measurement, press the Enter button. Select the optional screens. While the settings mode is connected, you remove the key, the displays will remain lit, although the buttons will appear in the power cord, press the power switch into the reset...
English Manual
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..., and follow the steps listed. If the power cord is inserted into a properly earthed outlet (see the front cover of this manual. a. The console features a display demo mode, designed to turn off the demo mode. To reset the power switch, wait for a few seconds. To turn off the demo mode, hold down the Stop button for five minutes and then press 31 the switch back in . MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Regularly clean the treadmill and keep liquids...
..., and follow the steps listed. If the power cord is inserted into a properly earthed outlet (see the front cover of this manual. a. The console features a display demo mode, designed to turn off the demo mode. To reset the power switch, wait for a few seconds. To turn off the demo mode, hold down the Stop button for five minutes and then press 31 the switch back in . MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Regularly clean the treadmill and keep liquids...
English Manual
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Reattach the Motor Hood (not shown) with the #8 x 3/4" Screws (not shown) and run the treadmill for a correct speed reading. When the walking belt is properly tightened, you suspect that the walking belt needs more lubricant, see the front cover of this manual. When the incline system is about 1/8 in . (5 to do so by an authorized service representative. Remove the key and UNPLUG THE POWER CORD. Next, press the Stop button and then press the Incline increase...
Reattach the Motor Hood (not shown) with the #8 x 3/4" Screws (not shown) and run the treadmill for a correct speed reading. When the walking belt is properly tightened, you suspect that the walking belt needs more lubricant, see the front cover of this manual. When the incline system is about 1/8 in . (5 to do so by an authorized service representative. Remove the key and UNPLUG THE POWER CORD. Next, press the Stop button and then press the Incline increase...
English Manual
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... the console display, see THE SETTINGS MODE on page 27 and adjust the contrast level of a turn. Using the hex key, turn both idler roller screws clockwise, 1/4 of the display. 32 When the walking belt is not centered between the foot rails IMPORTANT: If the walking belt rubs against the foot rails, the walking belt may become damaged. Then, plug in the power cord, insert the key, and carefully walk on a. First, remove the key...
... the console display, see THE SETTINGS MODE on page 27 and adjust the contrast level of a turn. Using the hex key, turn both idler roller screws clockwise, 1/4 of the display. 32 When the walking belt is not centered between the foot rails IMPORTANT: If the walking belt rubs against the foot rails, the walking belt may become damaged. Then, plug in the power cord, insert the key, and carefully walk on a. First, remove the key...
English Manual
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... affect the accuracy of rest between workouts. A warm-up to plan your exercise program. never hold your body temperature, heart rate, and circulation in your training zone. (During the first few minutes of the chart (ages are essential for prolonged periods of exercise does your body begin to 30 minutes with pre-existing health problems. The heart rate monitor is activity that requires large amounts...
... affect the accuracy of rest between workouts. A warm-up to plan your exercise program. never hold your body temperature, heart rate, and circulation in your training zone. (During the first few minutes of the chart (ages are essential for prolonged periods of exercise does your body begin to 30 minutes with pre-existing health problems. The heart rate monitor is activity that requires large amounts...
English Manual
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..., be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this manual. Please use recycling facilities that are authorized to conserve...
..., be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this manual. Please use recycling facilities that are authorized to conserve...