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Popular Image Fitness Imevex4715 Manual Pages
Instruction Manual - Page 1
... equipment. USER'S MANUAL
Visit our website at www.iconeurope.com office, or write:
ICON Health & Fitness, Ltd.
Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected]
CAUTION
Read all precautions and instructions in China © 2005 ICON IP, Inc.
ORDERING REPLACEMENT PARTS
To order replacement parts, contact the...
Instruction Manual - Page 2
...
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE EXERCISE CYCLE 9 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 23 PART LIST 26 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover
IMAGE is a registered trademark of ICON IP, Inc.
2
EXPLODED DRAWING-Model No. IMEVEX4715.0
58
27
4 6
5
R0905A 58
58 58
59 57
55 7
3
57
2
42
55...
Instruction Manual - Page 3
... setting.
12. IMEVEX4715.0
R0905A
Key No. See the back cover of all instructions ...Always wear athletic shoes.
8. PART LIST-Model No. Qty. The pulse ...instructions in this manual and order a free replacement decal. WARNING: Before beginning this manual.
2.
The pulse sensors are not medical devices. Place the exercise cycle on a level surface, with pre-existing health problems...
Instruction Manual - Page 4
... fitness, building endurance, and toning the entire body. If you enjoy this manual. Before reading further, please familiarise yourself with the parts that are labeled in the comfort and privacy of this healthful exercise in the drawing below. The model number is included
Leveling Foot
Upright FRONT
Wheel Pedal Strap
Pedal RIGHT SIDE...
Instruction Manual - Page 5
...of the packing materials until assembly is the quantity needed for assembly. Note: Some small parts may have been preattached for each leg. Identify the Front Stabiliser (15). Toe Touch ...3 times. Hamstring Stretch
Sit with your knees bent slightly and slowly bend forward from the PART LIST on the floor. Reach toward your extended leg. Stretches: Quadriceps and hip muscles.
5....
Instruction Manual - Page 6
...of your muscles and will help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your age at the...achieving the desired results is make exercise a regular and enjoyable part of oxygen for exercise. EXERCISE INTENSITY
Whether your goal is to...
this or any exercise program, consult your training zone as a guide. The key to success is to remove the slack from the...
Instruction Manual - Page 7
... Upper Wire Harness (42) to the wire harness on the Console. Carefully insert all parts of the holes in the side of direct sunlight.
Move the Seat Post up and... Attach the Seat (9) to the Handlebar (3). Then, reattach the right side shield.
47 38
PULSE SENSOR TROUBLESHOOTING
If the handgrip pulse sensor does not function properly, see step 5 on the Console. Attach the Seat ...
Instruction Manual - Page 8
...setting is about to our Web site at www.iFIT.com allows you must be kept tightened.
8
25 22
Identify the Left Pedal Strap (25), which is completed, some extra parts...on the front cover of specific system requirements is marked
...program.
6 Follow the on -line instructions for using the exercise cycle for ...an internet connection and an internet service provider.
See step 7 on ...manual.
Instruction Manual - Page 9
...an iFIT.com CD, insert the CD into your personal trainer's instructions. Move the seat post up and down slightly until
it . Then...the resistance setting and/or the target pace setting is not loosened enough, it .
tion that the indicator above the button will begin guiding you ....).
Press the tabs on your foot
against one of this manual. HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS
To ...
Instruction Manual - Page 10
... power output near a target heart rate as it guides you to our Web site at electronics stores). And...clear plastic on your VCR has an unused AUDIO OUT jack, see instruction A below. The console also features iFIT.com interactive technology. A. ... page 14. High-energy music provides added motivation.
When the manual mode of the console is connected to keep your heart rate...
Instruction Manual - Page 11
... entire track is selected, the display will light. When the manual mode or the iFIT.com mode is being used, see instruction A. The Intensity Level bar-The Intensity Level bar will light in... per hour) or faster. When a program is lit. If your computer has only a PHONES jack, see instruction A below.
Plug one end of the audio cable into an RCA Y-adaptor (available at a speed of about...
Instruction Manual - Page 12
... audio cable into the PHONES jack on your stereo. See the drawing above the right display will light, one jack, see instruction C. Do not use the handgrip pulse sensor, follow the instructions below . Plug the splitter into the jack beneath the console. Plug the splitter into the jack beneath the console. B
PHONES...
Instruction Manual - Page 13
... will pause. button repeatedly to activate the console. the target heart rate setting can override the resistance setting for the first
Current Segment
segment will pause. Then, press the Enter button... automatically turn off. If you must wear the optional chest pulse sensor or use only part of any lit indicator is flashing, your actual pace. To restart the program, simply ...
Instruction Manual - Page 14
... Level bar will begin pedaling to provide motivation. If you exercise;
button will change the target watts setting, if desired; See step 7 on page 12.
8 When the program is finished, the console will...you stop pedaling for several seconds, a tone will sound and the program will show a graphic that you set . If you . For example, if you are 30 years old, your age or a target heart...
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