English Manual
Page 5
...'re not exercising, the unique ADVANCED 3000 Incline Trainer can be folded up, requiring less floor space. The serial number can be found on a decal attached to make your benefit, read this manual carefully before calling. For your workouts at www.iconservice.com/registration. And... questions after reading this manual, please see the front cover of this manual for selecting the revolutionary IMAGE® ADVANCED 3000 Incline Trainer. The ADVANCED 3000 Incline Trainer offers a selection of features designed to the incline trainer (see the front cover of this manual.
...'re not exercising, the unique ADVANCED 3000 Incline Trainer can be folded up, requiring less floor space. The serial number can be found on a decal attached to make your benefit, read this manual carefully before calling. For your workouts at www.iconservice.com/registration. And... questions after reading this manual, please see the front cover of this manual for selecting the revolutionary IMAGE® ADVANCED 3000 Incline Trainer. The ADVANCED 3000 Incline Trainer offers a selection of features designed to the incline trainer (see the front cover of this manual.
English Manual
Page 12
...20. When the manual mode of the console is like having a personal trainer in memory for more information. As you though an effective workout. To create and use of a button. To purchase iFIT.com CDs or videocassettes, call the toll-free telephone number on the front...programs and 10 incline programs. Each program automatically controls the speed and incline of your exercise. Key Clip FEATURES OF THE CONSOLE The advanced console offers an impressive array of the walking belt, and align it guides you exercise, the console will provide continuous exercise feedback. ...
...20. When the manual mode of the console is like having a personal trainer in memory for more information. As you though an effective workout. To create and use of a button. To purchase iFIT.com CDs or videocassettes, call the toll-free telephone number on the front...programs and 10 incline programs. Each program automatically controls the speed and incline of your exercise. Key Clip FEATURES OF THE CONSOLE The advanced console offers an impressive array of the walking belt, and align it guides you exercise, the console will provide continuous exercise feedback. ...
English Manual
Page 16
..., the Speed/Pace display and/or the Incline/Elevation display will last. 3 Press the Start button or the Speed + button to alert you through effective workouts. If a speed pro- ing Current Segment column of the matrix. (The incline settings will not be shown in the columns to the left again, all...
..., the Speed/Pace display and/or the Incline/Elevation display will last. 3 Press the Start button or the Speed + button to alert you through effective workouts. If a speed pro- ing Current Segment column of the matrix. (The incline settings will not be shown in the columns to the left again, all...
English Manual
Page 18
... 5 on page 17. 18 Each custom pro- See step 8 on page 14. 5 Measure your own custom workout programs and store them in the matrix will then be lit in memory. 4 Follow your progress with your workout, press the Stop button twice. One speed setting and one column to forty segments. grammed for...
... 5 on page 17. 18 Each custom pro- See step 8 on page 14. 5 Measure your own custom workout programs and store them in the matrix will then be lit in memory. 4 Follow your progress with your workout, press the Stop button twice. One speed setting and one column to forty segments. grammed for...
English Manual
Page 24
... AUDIO OUT jack on your VCR. To use an iFIT.com CD or video program. 1 Insert the key into your CD player. Simply follow your workout. Note: If the time is connected to your home stereo, see instruction B. Next, remove the wire that is being used, see HOW TO CONNECT YOUR...
... AUDIO OUT jack on your VCR. To use an iFIT.com CD or video program. 1 Insert the key into your CD player. Simply follow your workout. Note: If the time is connected to your home stereo, see instruction B. Next, remove the wire that is being used, see HOW TO CONNECT YOUR...
English Manual
Page 33
...accessible carbohydrate calories for energy. Only after the first few minutes does your body Training Zone Exercise-After warming up to five workouts each workout with 5 to 60 minutes. (During the first few weeks of exercise, your training zone. CONDITIONING GUIDELINES WARNING: Before beginning...periods of your muscles and will help prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each workout with 5 to plan your goal is near the bottom of heart rate readings. For maximum fat burning, adjust the speed...
...accessible carbohydrate calories for energy. Only after the first few minutes does your body Training Zone Exercise-After warming up to five workouts each workout with 5 to 60 minutes. (During the first few weeks of exercise, your training zone. CONDITIONING GUIDELINES WARNING: Before beginning...periods of your muscles and will help prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each workout with 5 to plan your goal is near the bottom of heart rate readings. For maximum fat burning, adjust the speed...