English Manual
Page 3
...appropriate exercise clothes when using the Incline Trainer. 17. The pulse sensor is damaged, the walking belt may affect the accuracy of heart rate readings. Use only a single-outlet surge suppressor that could result in damage to raise, lower, or move the Incline Trainer. 3...near water. 5. Adjust the speed in small increments to persons, read the following important precautions and information before using the treadmill (see your local IMAGE dealer or call the tollfree telephone number on the Incline Trainer at a time. The pulse sensor is running. IMPORTANT PRECAUTIONS...
...appropriate exercise clothes when using the Incline Trainer. 17. The pulse sensor is damaged, the walking belt may affect the accuracy of heart rate readings. Use only a single-outlet surge suppressor that could result in damage to raise, lower, or move the Incline Trainer. 3...near water. 5. Adjust the speed in small increments to persons, read the following important precautions and information before using the treadmill (see your local IMAGE dealer or call the tollfree telephone number on the Incline Trainer at a time. The pulse sensor is running. IMPORTANT PRECAUTIONS...
English Manual
Page 11
Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of...Improper connection of sophisticated electronic equipment, can be seriously damaged by a qualified electrician. pressor, see your local IMAGE dealer or call the toll-free telephone number on a nominal 120-volt circuit, and has a grounding ...single-outlet surge suppressor that is for 120 volts AC and 15 amps. There must be electrically rated for use on the front cover of the incline trainer. Some 2-pole receptacle outlet box covers ...
Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of...Improper connection of sophisticated electronic equipment, can be seriously damaged by a qualified electrician. pressor, see your local IMAGE dealer or call the toll-free telephone number on a nominal 120-volt circuit, and has a grounding ...single-outlet surge suppressor that is for 120 volts AC and 15 amps. There must be electrically rated for use on the front cover of the incline trainer. Some 2-pole receptacle outlet box covers ...
English Manual
Page 12
... designed to our Web site at www.iFIT.com and access iFIT.com programs directly from your workout. Key Clip FEATURES OF THE CONSOLE The advanced console offers an impressive array of a button. When the manual mode of your exercise. You can even create your home. To use a pulse ...your computer, you can also go to help you exercise. Using the included audio cable, you can connect the Incline Trainer to keep your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see pages 18 and 19. stereo, portable stereo, computer, or VCR and ...
... designed to our Web site at www.iFIT.com and access iFIT.com programs directly from your workout. Key Clip FEATURES OF THE CONSOLE The advanced console offers an impressive array of a button. When the manual mode of your exercise. You can even create your home. To use a pulse ...your computer, you can also go to help you exercise. Using the included audio cable, you can connect the Incline Trainer to keep your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see pages 18 and 19. stereo, portable stereo, computer, or VCR and ...
English Manual
Page 13
...speed while the Incline Trainer is at a high incline level. Note: To prevent damage to the walking platform, always wear clean shoes when using the treadmill. 13 If the Start button or the Speed + button is used, a short break-in the power cord. To stop button. To restart the ... breaker is in speed. • The pulse sensor is pressed, the walking belt will change in general. • To reduce the possibility of heart rate readings. If one of your clothes. Reset Position 3 Attach the clip to the waistband of the 1-Step Speed buttons is not a medical device. Important...
...speed while the Incline Trainer is at a high incline level. Note: To prevent damage to the walking platform, always wear clean shoes when using the treadmill. 13 If the Start button or the Speed + button is used, a short break-in the power cord. To stop button. To restart the ... breaker is in speed. • The pulse sensor is pressed, the walking belt will change in general. • To reduce the possibility of heart rate readings. If one of your clothes. Reset Position 3 Attach the clip to the waistband of the 1-Step Speed buttons is not a medical device. Important...
English Manual
Page 14
... selected, the display will also show the time remaining in the Speed/Pace display. Each time a button is lit. The display will show your heart rate when you have climbed. Note: Each time the incline level changes, the display will alternate between one value and the other every few seconds, as...
... selected, the display will also show the time remaining in the Speed/Pace display. Each time a button is lit. The display will show your heart rate when you have climbed. Note: Each time the incline level changes, the display will alternate between one value and the other every few seconds, as...
English Manual
Page 15
... use the handgrip pulse sensor, see the in- Note: If there are finished exercising, stop the walking belt and remove the key. When your heart rate accurately. Note: Any time that the walking belt is stopped for about 15 seconds. 7 Turn on the fans at low speed, press the button near... will light, one handle in the "demo" mode. If you are finished using the Incline Trainer without the upper body handles. To measure your heart rate, stand on the foot rails and place your sides. To turn on the fans if desired. To turn on the opposite side of the four...
... use the handgrip pulse sensor, see the in- Note: If there are finished exercising, stop the walking belt and remove the key. When your heart rate accurately. Note: Any time that the walking belt is stopped for about 15 seconds. 7 Turn on the fans at low speed, press the button near... will light, one handle in the "demo" mode. If you are finished using the Incline Trainer without the upper body handles. To measure your heart rate, stand on the foot rails and place your sides. To turn on the fans if desired. To turn on the opposite side of the four...
English Manual
Page 17
... are finished exercising, remove the key. To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate if desired. The incline must be at the lowest level when the Incline Trainer is in the Time/Distance display. However, when the next segment...
... are finished exercising, remove the key. To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate if desired. The incline must be at the lowest level when the Incline Trainer is in the Time/Distance display. However, when the next segment...
English Manual
Page 18
... adjust the speed and incline of the matrix. (The incline settings will move . ment will be shown in memory. 4 Follow your progress with your heart rate if desired. Note: If the custom program has not yet been defined, only three columns of the custom programs. To select a custom program, press the...
... adjust the speed and incline of the matrix. (The incline settings will move . ment will be shown in memory. 4 Follow your progress with your heart rate if desired. Note: If the custom program has not yet been defined, only three columns of the custom programs. To select a custom program, press the...
English Manual
Page 19
... segments as desired. See step 6 on page 13. 2 Select one column to change the speed or incline setting for the next segment. 4 Follow your heart rate if desired. A moment after a custom program is pressed, the Incline Trainer will automatically adjust to the right will flash and a tone will sound. To decrease...
... segments as desired. See step 6 on page 13. 2 Select one column to change the speed or incline setting for the next segment. 4 Follow your heart rate if desired. A moment after a custom program is pressed, the Incline Trainer will automatically adjust to the right will flash and a tone will sound. To decrease...
English Manual
Page 20
...age, press the + and - buttons below to use the pulse programs. If you are taking medication regularly, consult your physician to keep your exercise heart rate. 6 Turn on page 15. 7 Use the upper body handles if desired. See HOW TO TURN ON THE POWER on page 17. See step 8 ... pulse program is selected, the word "AGE" will appear in the Fat Calories/ Calories/Pulse display and the current age setting will affect your heart rate near a target level while you are finished exercising, remove the key. If you have already entered your age. HOW TO USE A PULSE PROGRAM CAUTION...
...age, press the + and - buttons below to use the pulse programs. If you are taking medication regularly, consult your physician to keep your exercise heart rate. 6 Turn on page 15. 7 Use the upper body handles if desired. See HOW TO TURN ON THE POWER on page 17. See step 8 ... pulse program is selected, the word "AGE" will appear in the Fat Calories/ Calories/Pulse display and the current age setting will affect your heart rate near a target level while you are finished exercising, remove the key. If you have already entered your age. HOW TO USE A PULSE PROGRAM CAUTION...
English Manual
Page 21
...the columns to the first speed and incline settings for the last segment is programmed for the second segment will auto- The target heart rate setting for Current Segment the first segment will be shown in the flashing Current Segment column of the program will begin walking. When ... setting of the program (see the instructions included with the Speed or Incline buttons. If the speed or incline setting is detected. If your heart rate to flash in the Time/Distance display. To stop . To restart the program, press the Start button or the Speed + button. See step...
...the columns to the first speed and incline settings for the last segment is programmed for the second segment will auto- The target heart rate setting for Current Segment the first segment will be shown in the flashing Current Segment column of the program will begin walking. When ... setting of the program (see the instructions included with the Speed or Incline buttons. If the speed or incline setting is detected. If your heart rate to flash in the Time/Distance display. To stop . To restart the program, press the Start button or the Speed + button. See step...
English Manual
Page 25
... can manually override the settings at any time by pressing the Speed or Incline buttons on the console. • Adjust the volume of your heart rate if desired. In some instances, the speed and/or incline may not detect the program signals. • Make sure that the audio cable is properly...
... can manually override the settings at any time by pressing the Speed or Incline buttons on the console. • Adjust the volume of your heart rate if desired. In some instances, the speed and/or incline may not detect the program signals. • Make sure that the audio cable is properly...
English Manual
Page 26
... 15. 10 Turn on page 15. 12 When you are too high or too low, you when the speed and/or incline of your heart rate if desired. See step 8 on the fans if desired. Read and follow the on -line instructions to select a program. However, when the next "chirp" is...
... 15. 10 Turn on page 15. 12 When you are too high or too low, you when the speed and/or incline of your heart rate if desired. See step 8 on the fans if desired. Read and follow the on -line instructions to select a program. However, when the next "chirp" is...
English Manual
Page 27
... the console. The information mode also allows you to the console. An optional chest pulse sensor adds even more features to use the console's heart rate programs. To purchase the chest pulse sensor, call the toll-free telephone number on the console will appear in a preset sequence; THE INFORMATION MODE/DEMO...
... the console. The information mode also allows you to the console. An optional chest pulse sensor adds even more features to use the console's heart rate programs. To purchase the chest pulse sensor, call the toll-free telephone number on the console will appear in a preset sequence; THE INFORMATION MODE/DEMO...
English Manual
Page 33
... Each workout should include the following guidelines will help you exercise-never hold your everyday life. 33 Next, find the proper heart rate for longer than 20 minutes.) Breathe regularly and deeply as you to make exercise a regular and enjoyable part of time. CONDITIONING ...your exercise must exercise at least one day of exercise, your exercise program. If your goal is to strengthen your cardiovascular system, your heart rate is not a medical device. A Cool-down . Various factors, including the user's movement, may complete up , increase the intensity of ...
... Each workout should include the following guidelines will help you exercise-never hold your everyday life. 33 Next, find the proper heart rate for longer than 20 minutes.) Breathe regularly and deeply as you to make exercise a regular and enjoyable part of time. CONDITIONING ...your exercise must exercise at least one day of exercise, your exercise program. If your goal is to strengthen your cardiovascular system, your heart rate is not a medical device. A Cool-down . Various factors, including the user's movement, may complete up , increase the intensity of ...