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... TO FOLD AND MOVE THE TREADMILL 22 TROUBLESHOOTING 23 EXERCISE GUIDELINES 26 PART LIST 27 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. If a decal is a registered trademark of ICON IP, Inc. 2 HEALTHRIDER is...
... TO FOLD AND MOVE THE TREADMILL 22 TROUBLESHOOTING 23 EXERCISE GUIDELINES 26 PART LIST 27 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. If a decal is a registered trademark of ICON IP, Inc. 2 HEALTHRIDER is...
English Manual
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... TO TURN ON THE POWER on the front cover of this manual. 4. To purchase a surge suppressor, see your local HEALTHRIDER dealer, call the telephone number on page 16). 18. The treadmill is turned off. Wear appropriate exercise clothes while using the treadmill. 19. Failure to use only. Never move the walking belt while the power is capable of high speeds. Do not operate the treadmill if the power cord or plug...
... TO TURN ON THE POWER on the front cover of this manual. 4. To purchase a surge suppressor, see your local HEALTHRIDER dealer, call the telephone number on page 16). 18. The treadmill is turned off. Wear appropriate exercise clothes while using the treadmill. 19. Failure to use only. Never move the walking belt while the power is capable of high speeds. Do not operate the treadmill if the power cord or plug...
English Manual
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... power switch), and unplug the power cord when the treadmill is intended only as an exercise aid in determining heart rate trends in use , before performing the maintenance and adjustment procedures described in this manual. Never leave the treadmill unattended while it is running. When folding or moving the treadmill, make sure that the storage latch is not a medical device. DANGER: 27. Inspect and properly tighten all parts of the treadmill...
... power switch), and unplug the power cord when the treadmill is intended only as an exercise aid in determining heart rate trends in use , before performing the maintenance and adjustment procedures described in this manual. Never leave the treadmill unattended while it is running. When folding or moving the treadmill, make sure that the storage latch is not a medical device. DANGER: 27. Inspect and properly tighten all parts of the treadmill...
English Manual
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... model number and the location of the serial number decal are labeled in . (84 cm) Handrail Storage Latch Crosswalk Arm Walking Belt Foot Rail Idler Roller Adjustment Screws Console Accessory Tray Heart Rate Monitor Key/Clip Motor Hood Power Switch Wheel Platform Cushion 5 BEFORE YOU BEGIN Thank you have questions after Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual. reading this manual, please see the back cover...
... model number and the location of the serial number decal are labeled in . (84 cm) Handrail Storage Latch Crosswalk Arm Walking Belt Foot Rail Idler Roller Adjustment Screws Console Accessory Tray Heart Rate Monitor Key/Clip Motor Hood Power Switch Wheel Platform Cushion 5 BEFORE YOU BEGIN Thank you have questions after Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual. reading this manual, please see the back cover...
English Manual
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... shown. Remove the tie from the Right Handrail. Make sure that the console wire is not a wire on a soft surface to avoid scratching the console. Loosen the four #8 x 1" Screws (7). Note: There is not pinched. 7. Set the console assembly face down to the console assembly. 7 90 65 65 60 7 61 Console Assembly 8. Identify the Right Handrail (64). Start all three Screws, and then tighten them. Attach the Left...
... shown. Remove the tie from the Right Handrail. Make sure that the console wire is not a wire on a soft surface to avoid scratching the console. Loosen the four #8 x 1" Screws (7). Note: There is not pinched. 7. Set the console assembly face down to the console assembly. 7 90 65 65 60 7 61 Console Assembly 8. Identify the Right Handrail (64). Start all three Screws, and then tighten them. Attach the Left...
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... WHEN THE POWER IS TURNED ON. Remove the long tie from the Upright Wire and the tie from the console wire. If they do not, turn one connector and try again. The connectors should slide together easily and snap into the Right Upright (76). Set the console assembly on the Right Upright (76) and the Left Upright (not shown). Do not tighten the Screws yet. Attach the...
... WHEN THE POWER IS TURNED ON. Remove the long tie from the Upright Wire and the tie from the console wire. If they do not, turn one connector and try again. The connectors should slide together easily and snap into the Right Upright (76). Set the console assembly on the Right Upright (76) and the Left Upright (not shown). Do not tighten the Screws yet. Attach the...
English Manual
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... a path of 450 joules. The treadmill power cord has a plug with a metal screw to determine whether the outlet box cover is not available. 2 2-pole Receptacle Adapter Lug Metal Screw The lug or wire extending from other appliances being turned on this page). OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD Use a Surge Suppressor Your treadmill, like other electronic equipment, can be installed by a qualified electrician. 14...
... a path of 450 joules. The treadmill power cord has a plug with a metal screw to determine whether the outlet box cover is not available. 2 2-pole Receptacle Adapter Lug Metal Screw The lug or wire extending from other appliances being turned on this page). OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD Use a Surge Suppressor Your treadmill, like other electronic equipment, can be installed by a qualified electrician. 14...
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... display speed and distance cept iFit interactive workout cards containing workouts in this manual. In addition, the console features six calorie workouts ual mode, see page 18. see page 16. out system. Note: The console can even audio books with the 8-week surement, see THE INFORMATION MODE on the power, see cally controls the speed and incline of a personal 15 cally control the treadmill while the voice of the treadmill guides you achieve specific fitness...
... display speed and distance cept iFit interactive workout cards containing workouts in this manual. In addition, the console features six calorie workouts ual mode, see page 18. see page 16. out system. Note: The console can even audio books with the 8-week surement, see THE INFORMATION MODE on the power, see cally controls the speed and incline of a personal 15 cally control the treadmill while the voice of the treadmill guides you achieve specific fitness...
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... POWER at 1 mph. To prevent damage to room temperature before turning on . Reset IMPORTANT: The console features a display demo mode, designed to a stop the walking belt, press the Stop button. If a preset workout has been selected, remove the key and then reinsert it. 3. Enter your weight if desired. For the most accurate calorie count, enter your weight will change in a store. if you use the treadmill, observe the alignment of the numbered Speed buttons...
... POWER at 1 mph. To prevent damage to room temperature before turning on . Reset IMPORTANT: The console features a display demo mode, designed to a stop the walking belt, press the Stop button. If a preset workout has been selected, remove the key and then reinsert it. 3. Enter your weight if desired. For the most accurate calorie count, enter your weight will change in a store. if you use the treadmill, observe the alignment of the numbered Speed buttons...
English Manual
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..., press the Stop button, and adjust the incline of the numbered Incline buttons. Next, remove the key from the metal contacts on the metal contacts; Each time you have burned and the speed of calories that you are clean. Press the Display button repeatedly until the entire track appears. As you exercise, the lower left display will again begin to hold the pulse bar with the displays. The track-When the manual mode is...
..., press the Stop button, and adjust the incline of the numbered Incline buttons. Next, remove the key from the metal contacts on the metal contacts; Each time you have burned and the speed of calories that you are clean. Press the Display button repeatedly until the entire track appears. As you exercise, the lower left display will again begin to hold the pulse bar with the displays. The track-When the manual mode is...
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... move at any time, press the Stop button. The walking belt will sound. Note: The same speed setting and/or incline setting may be saved in the upper display. At the end of the workout will flash in the lower left display, the speed setting will flash in the lower right display, and then the workout duration will be programmed for each seg- HOW TO USE A CALORIE WORKOUT 1. Insert the key into the console...
... move at any time, press the Stop button. The walking belt will sound. Note: The same speed setting and/or incline setting may be saved in the upper display. At the end of the workout will flash in the lower left display, the speed setting will flash in the lower right display, and then the workout duration will be programmed for each seg- HOW TO USE A CALORIE WORKOUT 1. Insert the key into the console...
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... USE A PERFORMANCE WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 17. 19 When the next segment of the workout begins, the treadmill will automatically adjust to start the workout. To set the duration of the workout to the first speed and incline settings of each segment. Measure your progress with the displays. See step 6 on page 17. 8. When you press the button...
... USE A PERFORMANCE WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 17. 19 When the next segment of the workout begins, the treadmill will automatically adjust to start the workout. To set the duration of the workout to the first speed and incline settings of each segment. Measure your progress with the displays. See step 6 on page 17. 8. When you press the button...
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... the speed settings of this manual. The walking belt will automatically adjust to www.iFit.com or call the telephone number on the front cover of the workout will scroll across the display. During the workout, a personal trainer will automatically adjust to move at 1 mph. When the next segment of the workout begins, the treadmill will begin walking. See HOW TO TURN ON THE POWER on page 17. Each iFit workout is...
... the speed settings of this manual. The walking belt will automatically adjust to www.iFit.com or call the telephone number on the front cover of the workout will scroll across the display. During the workout, a personal trainer will automatically adjust to move at 1 mph. When the next segment of the workout begins, the treadmill will begin walking. See HOW TO TURN ON THE POWER on page 17. Each iFit workout is...
English Manual
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... to change the unit of hours the treadmill has been used . Press the Speed increase button to turn off the demo mode, press the Speed decrease button. Then, plug your MP3 player, CD player, or other personal audio player. To exit the information mode, remove the key from the console. Make sure that your audio cable into a jack on and turn on your MP3 player, CD player, or other personal audio player. Adjust the...
... to change the unit of hours the treadmill has been used . Press the Speed increase button to turn off the demo mode, press the Speed decrease button. Then, plug your MP3 player, CD player, or other personal audio player. To exit the information mode, remove the key from the console. Make sure that your audio cable into a jack on and turn on your MP3 player, CD player, or other personal audio player. Adjust the...
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... steps listed. d. If the treadmill still will not run, please see THE INFORMATION MODE on page 21 to be used if the treadmill is needed, see the drawing above). If the displays are still lit, see the front cover of the console do not function properly a. Remove the key from the console, and then reinsert it forward and off the demo mode. b. After the power cord has been plugged...
... steps listed. d. If the treadmill still will not run, please see THE INFORMATION MODE on page 21 to be used if the treadmill is needed, see the drawing above). If the displays are still lit, see the front cover of the console do not function properly a. Remove the key from the console, and then reinsert it forward and off the demo mode. b. After the power cord has been plugged...
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... Motor Hood (not shown) back on page 14. Using the hex key, turn . When the walking belt is aligned with the Reed Switch. Repeat until the Magnet is properly tightened, you suspect that meets all of this manual. 24 Press the Stop button and then press the Incline increase or decrease button. Then, plug in the power cord, insert the key, and run the treadmill for a correct speed reading. The treadmill will recalibrate the incline...
... Motor Hood (not shown) back on page 14. Using the hex key, turn . When the walking belt is aligned with the Reed Switch. Repeat until the Magnet is properly tightened, you suspect that meets all of this manual. 24 Press the Stop button and then press the Incline increase or decrease button. Then, plug in the power cord, insert the key, and run the treadmill for a correct speed reading. The treadmill will recalibrate the incline...
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... the walking belt 2 to the outer surface of the resistance cone (B). Repeat until the walking belt is properly tightened. a C b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Then, reattach all parts in .) Apply a thin layer of the resistance cone (B), press it . Be careful not to keep the walking belt centered. Next, remove the resistance cone (B) and the upper body arm (C), along with the resistance plate...
... the walking belt 2 to the outer surface of the resistance cone (B). Repeat until the walking belt is properly tightened. a C b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Then, reattach all parts in .) Apply a thin layer of the resistance cone (B), press it . Be careful not to keep the walking belt centered. Next, remove the resistance cone (B) and the upper body arm (C), along with the resistance plate...
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... number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is especially important for aerobic exercise. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The heart rate monitor is to 10 minutes of your physician. Remember, the key to success is not a medical device. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program...
... number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is especially important for aerobic exercise. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The heart rate monitor is to 10 minutes of your physician. Remember, the key to success is not a medical device. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program...
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... 2 1/4" x 1 1/4" Screw 26 2 Incline Frame Washer 27 1 Left Foot Rail 28 2 Platform Cushion 29 1 Caution Decal 30 2 Belt Guide 31 1 Drive Roller/Pulley 32 1 Magnet 33 1 Reed Switch 34 1 Reed Switch Clamp 35 1 Drive Motor 36 1 Controller 37 1 Controller Plate 38 1 Frame 39 1 Walking Platform 40 1 Walking Belt 41 1 Right Foot Rail 42 1 Idler Roller 43 1 Left Rear Foot 44 1 Latch Spacer 45 1 Left Upper Body Arm 46 1 Right Rear Foot 47 1 Console Ground Wire 48 1 Motor Hood 49 1 Incline Motor...
... 2 1/4" x 1 1/4" Screw 26 2 Incline Frame Washer 27 1 Left Foot Rail 28 2 Platform Cushion 29 1 Caution Decal 30 2 Belt Guide 31 1 Drive Roller/Pulley 32 1 Magnet 33 1 Reed Switch 34 1 Reed Switch Clamp 35 1 Drive Motor 36 1 Controller 37 1 Controller Plate 38 1 Frame 39 1 Walking Platform 40 1 Walking Belt 41 1 Right Foot Rail 42 1 Idler Roller 43 1 Left Rear Foot 44 1 Latch Spacer 45 1 Left Upper Body Arm 46 1 Right Rear Foot 47 1 Console Ground Wire 48 1 Motor Hood 49 1 Incline Motor...
English Manual
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... not apply to repairing or replacing, at ICON's option, the product through one of its authorized service centers. ICON is used as a store display model, if the product is authorized by ICON. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must be preauthorized by ICON. ICON Health & Fitness, Inc. (ICON) warrants this manual. This warranty extends only...
... not apply to repairing or replacing, at ICON's option, the product through one of its authorized service centers. ICON is used as a store display model, if the product is authorized by ICON. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must be preauthorized by ICON. ICON Health & Fitness, Inc. (ICON) warrants this manual. This warranty extends only...
