English Manual
Page 4
...the power cord immediately after use . 22. ing the treadmill, and before clean- Servicing other than the procedures in serious injury or death. The heart rate monitor is not in the storage position. 24. Never leave the treadmill unattended while it is running. Inspect and properly tighten all ...performing the maintenance and adjustment procedures described in general. 21. When folding or moving the treadmill, make sure that the storage latch is intended only as an exercise aid in determining heart rate trends in this manual should be able to safely lift 45 lbs. (20 kg) to...
...the power cord immediately after use . 22. ing the treadmill, and before clean- Servicing other than the procedures in serious injury or death. The heart rate monitor is not in the storage position. 24. Never leave the treadmill unattended while it is running. Inspect and properly tighten all ...performing the maintenance and adjustment procedures described in general. 21. When folding or moving the treadmill, make sure that the storage latch is intended only as an exercise aid in determining heart rate trends in this manual should be able to safely lift 45 lbs. (20 kg) to...
English Manual
Page 5
If you use the treadmill. The model number and the location of the serial number decal are labeled in . (84 cm) Handrail Storage Latch Crosswalk Arm Walking Belt Foot Rail Idler Roller Adjustment Screws Console Accessory Tray Heart Rate Monitor Key/Clip Motor Hood Power Switch ...the front cover of this manual. To help us assist you for selecting the new HEALTHRIDER® H50 CROSSWALK SL treadmill. For your workouts at home more effective and enjoyable. The H50 CROSSWALK SL treadmill provides an impressive selection of features designed to make your benefit, read this manual....
If you use the treadmill. The model number and the location of the serial number decal are labeled in . (84 cm) Handrail Storage Latch Crosswalk Arm Walking Belt Foot Rail Idler Roller Adjustment Screws Console Accessory Tray Heart Rate Monitor Key/Clip Motor Hood Power Switch ...the front cover of this manual. To help us assist you for selecting the new HEALTHRIDER® H50 CROSSWALK SL treadmill. For your workouts at home more effective and enjoyable. The H50 CROSSWALK SL treadmill provides an impressive selection of features designed to make your benefit, read this manual....
English Manual
Page 14
...To decrease the risk of damaging the treadmill, always use a properly functioning surge suppressor could result in your home's power. nominal 120-volt circuit capable of electric shock. If it will not fit an outlet, have a UL suppressed voltage rating of 400 volts or less and a... receptacle if a properly grounded outlet is functioning properly. Use only a surge suppressor that is properly installed and grounded in the Power Cord The treadmill must be on the same circuit. Failure to use a surge suppressor with a metal screw to a permanent ground such as a transient voltage surge...
...To decrease the risk of damaging the treadmill, always use a properly functioning surge suppressor could result in your home's power. nominal 120-volt circuit capable of electric shock. If it will not fit an outlet, have a UL suppressed voltage rating of 400 volts or less and a... receptacle if a properly grounded outlet is functioning properly. Use only a surge suppressor that is properly installed and grounded in the Power Cord The treadmill must be on the same circuit. Failure to use a surge suppressor with a metal screw to a permanent ground such as a transient voltage surge...
English Manual
Page 15
....ee page 20. When you use the manual mode, able at any time, go to your heart rate using the handgrip heart rate while you exercise. monitor. you can even listen to The treadmill console offers an impressive array of www.iFit.com or call the telephone number on the power, see... page 16. To turn on the features designed to change the speed and incline of the treadmill with the 8-...
....ee page 20. When you use the manual mode, able at any time, go to your heart rate using the handgrip heart rate while you exercise. monitor. you can even listen to The treadmill console offers an impressive array of www.iFit.com or call the telephone number on the power, see... page 16. To turn on the features designed to change the speed and incline of the treadmill with the 8-...
English Manual
Page 17
...in succession until the upper display shows the information that you have burned and the speed of the treadmill each time your palms on the pulse bar. avoid moving your heart rate will appear in the lower right display will flash each time the incline level changes. The incline... must be shown. Contacts To measure your heart rate, stand on the foot rails and hold the contacts for the treadmill to reach the selected incline setting. 6. Follow your progress with your heart beats, one of the walking belt...
...in succession until the upper display shows the information that you have burned and the speed of the treadmill each time your palms on the pulse bar. avoid moving your heart rate will appear in the lower right display will flash each time the incline level changes. The incline... must be shown. Contacts To measure your heart rate, stand on the foot rails and hold the contacts for the treadmill to reach the selected incline setting. 6. Follow your progress with your heart beats, one of the walking belt...
English Manual
Page 18
...segment indicates the speed setting for the current segment. If a different speed and/or incline set - A moment after you press the button, the treadmill will then slow to the speed and incline settings for the next segment. 5. Follow your weight into the console by pressing the Speed or Incline...you select a calorie workout, the incline level of the profile flashes in the lower right display, and then the workout duration will show your heart rate if desired. See step 7 on page 16. 2. Current Segment ting is too high or too low at any time during the workout, ...
...segment indicates the speed setting for the current segment. If a different speed and/or incline set - A moment after you press the button, the treadmill will then slow to the speed and incline settings for the next segment. 5. Follow your weight into the console by pressing the Speed or Incline...you select a calorie workout, the incline level of the profile flashes in the lower right display, and then the workout duration will show your heart rate if desired. See step 7 on page 16. 2. Current Segment ting is too high or too low at any time during the workout, ...
English Manual
Page 19
... The flashing Current Segment segment of the profile represents the current segment of each segment. however, when the next segment of the workout begins, the treadmill will automatically adjust to the first speed and incline settings of 5 minutes. See step 8 on page 16. 2. One speed setting and one -... incline settings for the next segment, the speed and/or incline setting will flash in the display and the last segment ends. Measure your heart rate if desired. See step 7 on page 17. 8. When you have changed the duration of tones will begin walking. Each workout is...
... The flashing Current Segment segment of the profile represents the current segment of each segment. however, when the next segment of the workout begins, the treadmill will automatically adjust to the first speed and incline settings of 5 minutes. See step 8 on page 16. 2. One speed setting and one -... incline settings for the next segment, the speed and/or incline setting will flash in the display and the last segment ends. Measure your heart rate if desired. See step 7 on page 17. 8. When you have changed the duration of tones will begin walking. Each workout is...
English Manual
Page 20
... the handrails and begin to the first speed and incline settings of the workout begins, the treadmill will guide you through the workout. If the speed or incline setting for the next segment. 4. Follow your heart rate if desired. make sure that the iFit card is too high or too low, you... press the button, the treadmill will appear in the upper display. Measure your progress with the displays. HOW TO USE AN...
... the handrails and begin to the first speed and incline settings of the workout begins, the treadmill will guide you through the workout. If the speed or incline setting for the next segment. 4. Follow your heart rate if desired. make sure that the iFit card is too high or too low, you... press the button, the treadmill will appear in the upper display. Measure your progress with the displays. HOW TO USE AN...
English Manual
Page 26
... nutrition and adequate rest are rounded off to the nearest ten years). The three numbers listed above your age define your body temperature, heart rate, and circulation in preparation for exercise. For maximum fat burning, exercise with 5 to 10 minutes of exercise, your breath. A warm-up... exercising at the proper intensity is the key to achieving results. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the lowest number in your cardiovascular system, you must perform aerobic exercise, which is near the middle number in your training ...
... nutrition and adequate rest are rounded off to the nearest ten years). The three numbers listed above your age define your body temperature, heart rate, and circulation in preparation for exercise. For maximum fat burning, exercise with 5 to 10 minutes of exercise, your breath. A warm-up... exercising at the proper intensity is the key to achieving results. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the lowest number in your cardiovascular system, you must perform aerobic exercise, which is near the middle number in your training ...
