English Manual
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...not be shown at actual size. Apply the decal in the location shown. HEALTHRIDER is missing or illegible, see the front cover of ICON IP, Inc. 2 If a decal is a registered trademark of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2... IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE BIKE 11 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 21 PART LIST 22...
...not be shown at actual size. Apply the decal in the location shown. HEALTHRIDER is missing or illegible, see the front cover of ICON IP, Inc. 2 If a decal is a registered trademark of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2... IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE BIKE 11 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 21 PART LIST 22...
English Manual
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... especially important for personal injury or property damage sustained by persons weighing more than 250 lbs. (113 kg). 4. Place the exercise bike on a level surface with pre-existing health problems. 2. To protect the floor or carpet from damage, place a mat under age... PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the exercise bike. Keep children under the exercise bike. 11. Wear appropriate clothes while exercising; do not arch your back straight while using your physician. ...
... especially important for personal injury or property damage sustained by persons weighing more than 250 lbs. (113 kg). 4. Place the exercise bike on a level surface with pre-existing health problems. 2. To protect the floor or carpet from damage, place a mat under age... PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the exercise bike. Keep children under the exercise bike. 11. Wear appropriate clothes while exercising; do not arch your back straight while using your physician. ...
English Manual
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...Leveling Foot Console Handlebar Adjustment Knob Seat Post Knob Pedal/Strap Wheel 4 The H30X exercise bike provides an impressive selection of features designed to make your benefit, read this manual carefully before contacting us assist you, note the product model number and serial ...home more effective and enjoyable. If you use the exercise bike. Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual. Cycling is an effective exercise for selecting the revolutionary HEALTHRIDER® H30X exercise bike. To help us .
...Leveling Foot Console Handlebar Adjustment Knob Seat Post Knob Pedal/Strap Wheel 4 The H30X exercise bike provides an impressive selection of features designed to make your benefit, read this manual carefully before contacting us assist you, note the product model number and serial ...home more effective and enjoyable. If you use the exercise bike. Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual. Cycling is an effective exercise for selecting the revolutionary HEALTHRIDER® H30X exercise bike. To help us .
English Manual
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... completed. To avoid damaging parts, do not use power tools for assembly. Place all parts of this manual. The number following the key number is not in the hardware kit, check to assemble the exercise bike, call 1-800-445-2480. M8 Locknut (72)-4 M8 Split Washer (75)-8 M8 Washer (43)-2 M4 x 5mm... not dispose of the packing materials until assembly is the key number of the part, from the PART LIST near the end of the exercise bike in parentheses below to identify the small parts needed for assembly. Note: If a part is the quantity needed for assembly. ASSEMBLY To hire an ...
... completed. To avoid damaging parts, do not use power tools for assembly. Place all parts of this manual. The number following the key number is not in the hardware kit, check to assemble the exercise bike, call 1-800-445-2480. M8 Locknut (72)-4 M8 Split Washer (75)-8 M8 Washer (43)-2 M4 x 5mm... not dispose of the packing materials until assembly is the key number of the part, from the PART LIST near the end of the exercise bike in parentheses below to identify the small parts needed for assembly. Note: If a part is the quantity needed for assembly. ASSEMBLY To hire an ...
English Manual
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...console will be reset. When you have burned. See HOW TO ACTIVATE THE CONSOLE above. 2. Select the manual mode. Change the resistance of the pedals for the pedals to operate the exercise bike. Then, press the Enter button. Speed-This display mode will appear. 4. Target Speed Meter-When a workout..., a tone will sound and the console will take a moment for a few seconds each time the resistance level changes. HOW TO USE THE MANUAL MODE 1. The display mode that you press the buttons, it will pause. HOW TO ACTIVATE THE CONSOLE The included power adapter can show the...
...console will be reset. When you have burned. See HOW TO ACTIVATE THE CONSOLE above. 2. Select the manual mode. Change the resistance of the pedals for the pedals to operate the exercise bike. Then, press the Enter button. Speed-This display mode will appear. 4. Target Speed Meter-When a workout..., a tone will sound and the console will take a moment for a few seconds each time the resistance level changes. HOW TO USE THE MANUAL MODE 1. The display mode that you press the buttons, it will pause. HOW TO ACTIVATE THE CONSOLE The included power adapter can show the...
English Manual
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...and decrease buttons. Contacts mately 15 seconds with your heart rate if desired. For optimal performance, clean the metal contacts using the exercise bike, the console will show pedaling pace and distance in either miles or kilometers. To measure your hands excessively or squeeze the metal contacts ...contacts for approxi- Change the volume level of the elapsed time. Avoid moving your hands are finished using a soft cloth; Time-When the manual mode is selected, this display mode will appear in the display. If the display does not show your heart rate, make sure that your...
...and decrease buttons. Contacts mately 15 seconds with your heart rate if desired. For optimal performance, clean the metal contacts using the exercise bike, the console will show pedaling pace and distance in either miles or kilometers. To measure your hands excessively or squeeze the metal contacts ...contacts for approxi- Change the volume level of the elapsed time. Avoid moving your hands are finished using a soft cloth; Time-When the manual mode is selected, this display mode will appear in the display. If the display does not show your heart rate, make sure that your...
English Manual
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Each workout is divided into one target speed are finished using the exercise bike, the console will begin to flash, and the pedals will automatically adjust to the resistance level for each segment. When the first segment of the ... next segment. When you exercise, keep your pedaling pace near the target speed for consecutive segments. Begin pedaling to the resistance level for you can manually override the setting by pressing the Resistance buttons. Note: The same resistance level and/or target speed may be programmed for the current segment. IMPORTANT...
Each workout is divided into one target speed are finished using the exercise bike, the console will begin to flash, and the pedals will automatically adjust to the resistance level for each segment. When the first segment of the ... next segment. When you exercise, keep your pedaling pace near the target speed for consecutive segments. Begin pedaling to the resistance level for you can manually override the setting by pressing the Resistance buttons. Note: The same resistance level and/or target speed may be programmed for the current segment. IMPORTANT...
English Manual
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... to indicate the currently selected unit of measurement. To purchase an iFit Live module at any time, go to select the desired unit of this manual. Then, press the Enter button. Note: To use the information mode to the console, you can download personalized workouts, create your own workouts,... information mode, press and hold down the Display button for a few seconds until the bullet appears next to view usage information for the exercise bike, select a unit of measurement for the console, and adjust the contrast level of the iFit Live module, and check for metric kilometers will ...
... to indicate the currently selected unit of measurement. To purchase an iFit Live module at any time, go to select the desired unit of this manual. Then, press the Enter button. Note: To use the information mode to the console, you can download personalized workouts, create your own workouts,... information mode, press and hold down the Display button for a few seconds until the bullet appears next to view usage information for the exercise bike, select a unit of measurement for the console, and adjust the contrast level of the iFit Live module, and check for metric kilometers will ...