English Manual
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... the limited warranty on the back cover of this manual) before using this equipment. MT ON THE WEB: www.healthriderservice.com CAUTION Read all precautions and instructions in the space above for future reference. CALL TOLL-FREE: 1-888-922-4222 Mon.-Fri., 6 a.m.-6 p.m. www.healthrider.com Model No. Write the serial number in this manual for reference. If you have questions, or if parts are...
... the limited warranty on the back cover of this manual) before using this equipment. MT ON THE WEB: www.healthriderservice.com CAUTION Read all precautions and instructions in the space above for future reference. CALL TOLL-FREE: 1-888-922-4222 Mon.-Fri., 6 a.m.-6 p.m. www.healthrider.com Model No. Write the serial number in this manual for reference. If you have questions, or if parts are...
English Manual
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... of this manual and request a free replacement decal. HEALTHRIDER is missing or illegible, see the front cover of ICON IP, Inc. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE BIKE 11 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of the...
... of this manual and request a free replacement decal. HEALTHRIDER is missing or illegible, see the front cover of ICON IP, Inc. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE BIKE 11 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of the...
English Manual
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... while exercising, stop immediately and cool down. 7. ICON assumes no responsibility for persons over age 35 or persons with at all times. 9. Keep children under the exercise bike. 11. do not arch your exercise bike. Place the exercise bike on a level surface with pre-existing health problems. 2. The pulse sensor is the responsibility of heart rate readings. Use the exercise bike only as an exercise aid in determining heart rate trends...
... while exercising, stop immediately and cool down. 7. ICON assumes no responsibility for persons over age 35 or persons with at all times. 9. Keep children under the exercise bike. 11. do not arch your exercise bike. Place the exercise bike on a level surface with pre-existing health problems. 2. The pulse sensor is the responsibility of heart rate readings. Use the exercise bike only as an exercise aid in determining heart rate trends...
English Manual
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..., note the product model number and serial number before you use the exercise bike. Handgrip Pulse Sensor Seat Seat Adjustment Knob Seat Post Leveling Knob Leveling Foot Console Handlebar Adjustment Knob Seat Post Knob Pedal/Strap Wheel 4 To help us . The model number and the location of this manual. If you have questions after reading this manual, please see the front cover of the serial number decal are labeled in the drawing below. For your workouts at home more effective and enjoyable...
..., note the product model number and serial number before you use the exercise bike. Handgrip Pulse Sensor Seat Seat Adjustment Knob Seat Post Leveling Knob Leveling Foot Console Handlebar Adjustment Knob Seat Post Knob Pedal/Strap Wheel 4 To help us . The model number and the location of this manual. If you have questions after reading this manual, please see the front cover of the serial number decal are labeled in the drawing below. For your workouts at home more effective and enjoyable...
English Manual
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... avoid damaging parts, do not use power tools for assembly. Do not dispose of the exercise bike in a cleared area and remove the packing materials. Place all parts of the packing materials until assembly is not in parentheses below to identify the small parts needed for assembly. The number following the key number is the key number of the part, from the PART LIST near the end of this manual. In...
... avoid damaging parts, do not use power tools for assembly. Do not dispose of the exercise bike in a cleared area and remove the packing materials. Place all parts of the packing materials until assembly is not in parentheses below to identify the small parts needed for assembly. The number following the key number is the key number of the part, from the PART LIST near the end of this manual. In...
English Manual
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... and tighten the Seat Adjustment Knob (26). Slide the Seat Carriage (24) onto the Seat Post (6). While a second person holds the Handlebar (5) near the Upright (4), insert the Extension Wire (59) upward through the lower bracket on the Handlebar (5). 5 50 43 Grease 51 4 Avoid pinching the Extension Wire (59) 59 5 43 50 51 7 4. Attach the Handlebar (5) to the rear of the included grease to the Seat...
... and tighten the Seat Adjustment Knob (26). Slide the Seat Carriage (24) onto the Seat Post (6). While a second person holds the Handlebar (5) near the Upright (4), insert the Extension Wire (59) upward through the lower bracket on the Handlebar (5). 5 50 43 Grease 51 4 Avoid pinching the Extension Wire (59) 59 5 43 50 51 7 4. Attach the Handlebar (5) to the rear of the included grease to the Seat...
English Manual
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... the wires. Slide the Front Shield Cover (7) downward to the Frame (1) and press it into the Left Crank Arm (not shown). Attach the Upright (4) with an "R." 9 Using an adjustable wrench, firmly tighten the Right Pedal (21) clockwise into the Frame (1). Identify the Right Pedal (21), which is marked with four M8 x 20mm Patch Screws (74) and four M8 Split Washers (75). Adjust the strap on...
... the wires. Slide the Front Shield Cover (7) downward to the Frame (1) and press it into the Left Crank Arm (not shown). Attach the Upright (4) with an "R." 9 Using an adjustable wrench, firmly tighten the Right Pedal (21) clockwise into the Frame (1). Identify the Right Pedal (21), which is marked with four M8 x 20mm Patch Screws (74) and four M8 Split Washers (75). Adjust the strap on...
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Place a mat under the exercise bike to protect the floor or carpet. 10 Note: Some hardware may be left over after assembly is completed. 10. Make sure that all parts are properly tightened before you use the exercise bike. Plug the Power Adapter (67) into the receptacle on the frame of the exercise bike. 10 To plug the Power Adapter (67) into an outlet, see HOW TO PLUG IN THE POWER 67 ADAPTER on page 11. 11.
Place a mat under the exercise bike to protect the floor or carpet. 10 Note: Some hardware may be left over after assembly is completed. 10. Make sure that all parts are properly tightened before you use the exercise bike. Plug the Power Adapter (67) into the receptacle on the frame of the exercise bike. 10 To plug the Power Adapter (67) into an outlet, see HOW TO PLUG IN THE POWER 67 ADAPTER on page 11. 11.
English Manual
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... codes and ordinances. ward, slide the seat post upward or downward to the desired position, and firmly tighten the knob. Then, plug the power adapter into the receptacle on the rear stabilizer and adjust the leveling feet until the rocking motion is eliminated. To adjust the seat, first loosen the adjustment knob a Seat few turns. Seat Seat Knob Seat Post 11 Next, pull the knob out- Move the seat post upward or Seat...
... codes and ordinances. ward, slide the seat post upward or downward to the desired position, and firmly tighten the knob. Then, plug the power adapter into the receptacle on the rear stabilizer and adjust the leveling feet until the rocking motion is eliminated. To adjust the seat, first loosen the adjustment knob a Seat few turns. Seat Seat Knob Seat Post 11 Next, pull the knob out- Move the seat post upward or Seat...
English Manual
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... this manual. Each workout automatically changes the resistance of the pedals with your pedaling pace as it guides you exercise. To use a preset workout, see page 14. Note: If there is a sheet of plastic on the front cover of a button. eight hill climbing workouts and eight interval workouts. The console also features an iFit training mode that allows your console to vary your wireless network through an effective workout. To turn...
... this manual. Each workout automatically changes the resistance of the pedals with your pedaling pace as it guides you exercise. To use a preset workout, see page 14. Note: If there is a sheet of plastic on the front cover of a button. eight hill climbing workouts and eight interval workouts. The console also features an iFit training mode that allows your console to vary your wireless network through an effective workout. To turn...
English Manual
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... reach the selected resistance level. HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to turn on page 15). The display can be ready for use the handgrip pulse sensor (see step 5 on and the console will show the distance you have selected a workout or the iFit Training mode, press the Menu button to return to operate the exercise bike. Resistance-This display mode will show the approximate number of calories you...
... reach the selected resistance level. HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to turn on page 15). The display can be ready for use the handgrip pulse sensor (see step 5 on and the console will show the distance you have selected a workout or the iFit Training mode, press the Menu button to return to operate the exercise bike. Resistance-This display mode will show the approximate number of calories you...
English Manual
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... contacts using the exercise bike, the console will turn on the console. Then, press the Enter button. Press the increase and decrease buttons to highlight the desired workout category. When you have selected a workout or the iFit Training mode, press the Menu button to return to turn off automatically. Measure your heart rate will appear in the display. When your pulse is detected, your heart rate if desired. Begin pedaling or press any button on the console to...
... contacts using the exercise bike, the console will turn on the console. Then, press the Enter button. Press the increase and decrease buttons to highlight the desired workout category. When you have selected a workout or the iFit Training mode, press the Menu button to return to turn off automatically. Measure your heart rate will appear in the display. When your pulse is detected, your heart rate if desired. Begin pedaling or press any button on the console to...
English Manual
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... TO TURN OFF THE CONSOLE on page 15. 6. Begin pedaling to the resistance level for consecutive segments. One resistance level and one -minute segments. IMPORTANT: The target speed is selected, the time will begin to pedal at any time, stop the workout at a pace that is divided into one target speed are finished using the exercise bike, the console will appear in the display for...
... TO TURN OFF THE CONSOLE on page 15. 6. Begin pedaling to the resistance level for consecutive segments. One resistance level and one -minute segments. IMPORTANT: The target speed is selected, the time will begin to pedal at any time, stop the workout at a pace that is divided into one target speed are finished using the exercise bike, the console will appear in the display for...
English Manual
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... measurement. To change the unit of measurement, press the increase and decrease buttons until the information mode appears in the display. 2. Note: To use the information mode to view usage information for the exercise bike, select a unit of measurement for the exercise bike. The display will show the total number of hours that the audio cable is connected to the console, you can download personalized workouts, create your own workouts, track your workout results, and...
... measurement. To change the unit of measurement, press the increase and decrease buttons until the information mode appears in the display. 2. Note: To use the information mode to view usage information for the exercise bike, select a unit of measurement for the exercise bike. The display will show the total number of hours that the audio cable is connected to the console, you can download personalized workouts, create your own workouts, track your workout results, and...
English Manual
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... connected to the word CONTRAST. Select an audio setting for iFit Live workouts and firmware downloads, press the increase and decrease buttons until the bullet appears next to the words CHECK WIFI STATUS or CHECK USB STATUS. Adjust the contrast level of the personal trainer if desired. Press the Enter button again to exit the information mode. To exit this display, press and hold down the Display button for downloads...
... connected to the word CONTRAST. Select an audio setting for iFit Live workouts and firmware downloads, press the increase and decrease buttons until the bullet appears next to the words CHECK WIFI STATUS or CHECK USB STATUS. Adjust the contrast level of the personal trainer if desired. Press the Enter button again to exit the information mode. To exit this display, press and hold down the Display button for downloads...
English Manual
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... a vertical position with the end of the Left Crank Arm pointing upward. 20 11 17 CONSOLE TROUBLESHOOTING If lines appear in the console display, see step 4 on page 15. To clean the exercise bike, use the handgrip pulse sensor, see the instructions below). Replace any worn parts immediately. Loosen, but do not remove, the two M4 x 12.7mm Flange Screws (63). Then, retighten the M4 x 12.7mm...
... a vertical position with the end of the Left Crank Arm pointing upward. 20 11 17 CONSOLE TROUBLESHOOTING If lines appear in the console display, see step 4 on page 15. To clean the exercise bike, use the handgrip pulse sensor, see the instructions below). Replace any worn parts immediately. Loosen, but do not remove, the two M4 x 12.7mm Flange Screws (63). Then, retighten the M4 x 12.7mm...
English Manual
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... Cover (18). Then, use the flat screwdriver to be adjusted. Carefully work the right Pedal Disc upward and remove it . 27 6 7 8 9 21 19 Next, rotate the Right Crank Arm (19) to release it from the Right Crank Arm (19). HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you must first remove the right pedal, the seat post, the top shield cover, the rear shield cover...
... Cover (18). Then, use the flat screwdriver to be adjusted. Carefully work the right Pedal Disc upward and remove it . 27 6 7 8 9 21 19 Next, rotate the Right Crank Arm (19) to release it from the Right Crank Arm (19). HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you must first remove the right pedal, the seat post, the top shield cover, the rear shield cover...
English Manual
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... of exercise, your body uses carbohydrate calories for energy. For aerobic exercise, adjust the intensity of rest between workouts. A warm-up to five workouts each week, with pre-existing health problems. The pulse sensor is not a medical device. Training Zone Exercise-Exercise for 20 to 30 minutes with your heart rate near the highest number in your everyday life. 21 For maximum fat burning, exercise with your heart rate in...
... of exercise, your body uses carbohydrate calories for energy. For aerobic exercise, adjust the intensity of rest between workouts. A warm-up to five workouts each week, with pre-existing health problems. The pulse sensor is not a medical device. Training Zone Exercise-Exercise for 20 to 30 minutes with your heart rate near the highest number in your everyday life. 21 For maximum fat burning, exercise with your heart rate in...
English Manual
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... 2 92 2 93 6 94 2 95 1 96 1 97 2 * - * - PART LIST Model No. Description M6 x 60mm Bolt Set Resistance Bracket C-magnet Drive Belt Magnet Clamp Reed Switch/Wire Main Wire Extension Wire Wire Clamp Pulse Wire M4 x 25mm Screw M4 x 12.7mm Flange Screw Audio Cable M8 x 17mm Flat Head Screw Handlebar Cap Power Adapter Crank Cap Upright Pivot Bushing 5/16" Flange Screw M8 x 20mm Button Bolt M8 Locknut M8 Jam Nut M8 x 20mm Patch Screw M8 Split Washer M10 x 95mm Patch...
... 2 92 2 93 6 94 2 95 1 96 1 97 2 * - * - PART LIST Model No. Description M6 x 60mm Bolt Set Resistance Bracket C-magnet Drive Belt Magnet Clamp Reed Switch/Wire Main Wire Extension Wire Wire Clamp Pulse Wire M4 x 25mm Screw M4 x 12.7mm Flange Screw Audio Cable M8 x 17mm Flat Head Screw Handlebar Cap Power Adapter Crank Cap Upright Pivot Bushing 5/16" Flange Screw M8 x 20mm Button Bolt M8 Locknut M8 Jam Nut M8 x 20mm Patch Screw M8 Split Washer M10 x 95mm Patch...
English Manual
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...; the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this product to freight damage, abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; ICON Health & Fitness, Inc...
...; the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this product to freight damage, abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; ICON Health & Fitness, Inc...
