English Manual
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...HEALTHRIDER is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE BIKE... 11 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back ...
...HEALTHRIDER is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE BIKE... 11 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back ...
English Manual
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...moisture and dust. Replace any exercise program, consult your exercise bike. Keep the exercise bike indoors, away from damage, place a mat under age 12 and pets away from the exercise bike at least 2 ft. (0.6 m) of clearance around the exercise bike. Do not put the exercise bike in a garage or covered patio... (113 kg). 4. If you feel faint or if you experience pain while exercising, stop immediately and cool down. 7. do not arch your exercise bike before using the exercise bike; The exercise bike should not be used by or through the use of this product. 1. Wear...
...moisture and dust. Replace any exercise program, consult your exercise bike. Keep the exercise bike indoors, away from damage, place a mat under age 12 and pets away from the exercise bike at least 2 ft. (0.6 m) of clearance around the exercise bike. Do not put the exercise bike in a garage or covered patio... (113 kg). 4. If you feel faint or if you experience pain while exercising, stop immediately and cool down. 7. do not arch your exercise bike before using the exercise bike; The exercise bike should not be used by or through the use of this product. 1. Wear...
English Manual
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... the parts that are shown on the front cover of features designed to make your benefit, read this manual. Cycling is an effective exercise for selecting the revolutionary HEALTHRIDER® H30X exercise bike. For your workouts at home more effective and enjoyable. BEFORE YOU BEGIN Thank you for increasing cardiovascular fitness, building endurance, and toning...
... the parts that are shown on the front cover of features designed to make your benefit, read this manual. Cycling is an effective exercise for selecting the revolutionary HEALTHRIDER® H30X exercise bike. For your workouts at home more effective and enjoyable. BEFORE YOU BEGIN Thank you for increasing cardiovascular fitness, building endurance, and toning...
English Manual
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... completed. Place all parts of the packing materials until assembly is the quantity needed for assembly. Assembly requires two persons. Do not dispose of the exercise bike in the hardware kit, check to assemble the...
... completed. Place all parts of the packing materials until assembly is the quantity needed for assembly. Assembly requires two persons. Do not dispose of the exercise bike in the hardware kit, check to assemble the...
English Manual
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Place a mat under the exercise bike to protect the floor or carpet. 10 Note: Some hardware may be left over after assembly is completed. 10. Plug the Power Adapter (67) into the receptacle on the frame of the exercise bike. 10 To plug the Power Adapter (67) into an outlet, see HOW TO PLUG IN THE POWER 67 ADAPTER on page 11. 11. Make sure that all parts are properly tightened before you use the exercise bike.
Place a mat under the exercise bike to protect the floor or carpet. 10 Note: Some hardware may be left over after assembly is completed. 10. Plug the Power Adapter (67) into the receptacle on the frame of the exercise bike. 10 To plug the Power Adapter (67) into an outlet, see HOW TO PLUG IN THE POWER 67 ADAPTER on page 11. 11. Make sure that all parts are properly tightened before you use the exercise bike.
English Manual
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Then, plug the power adapter into the receptacle on the frame of the adjustment holes in your floor during use, turn one of the exercise bike. As you pedal, there should be a slight bend in the seat post. Move the seat post upward or Seat Post Knob downward slightly to make ... turns. Next, pull the knob out- Then, tighten the knob. Seat Seat Knob Seat Post 11 HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before you may damage the console displays...
Then, plug the power adapter into the receptacle on the frame of the adjustment holes in your floor during use, turn one of the exercise bike. As you pedal, there should be a slight bend in the seat post. Move the seat post upward or Seat Post Knob downward slightly to make ... turns. Next, pull the knob out- Then, tighten the knob. Seat Seat Knob Seat Post 11 HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before you may damage the console displays...
English Manual
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... the power adapter. HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to operate the exercise bike. The display can be used to turn on page 15). Profile-When a workout is selected, this display mode will show a profile of the pedals by ... TO TURN OFF THE CONSOLE 3. If the pedals do this, the electrical components on the console. Select the manual mode. If you turn on the exercise bike may wear prematurely. See HOW TO PLUG IN THE POWER ADAPTER on and the console will show the resistance level of the pedals as desired...
... the power adapter. HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to operate the exercise bike. The display can be used to turn on page 15). Profile-When a workout is selected, this display mode will show a profile of the pedals by ... TO TURN OFF THE CONSOLE 3. If the pedals do this, the electrical components on the console. Select the manual mode. If you turn on the exercise bike may wear prematurely. See HOW TO PLUG IN THE POWER ADAPTER on and the console will show the resistance level of the pedals as desired...
English Manual
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... show the time remaining in the workout instead of the elapsed time. sor, remove the plastic. For optimal performance, clean the metal contacts using the exercise bike, the console will turn on page 17. 5. Select a preset workout. Then, press the Enter button. Then, press the Enter button. Press the increase and decrease...
... show the time remaining in the workout instead of the elapsed time. sor, remove the plastic. For optimal performance, clean the metal contacts using the exercise bike, the console will turn on page 17. 5. Select a preset workout. Then, press the Enter button. Then, press the Enter button. Press the increase and decrease...
English Manual
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Each workout is divided into one target speed are finished using the exercise bike, the console will turn off automatically. One resistance level and one -minute segments. The workout profile will automatically adjust to the resistance level for the ... low, you can manually override the setting by pressing the Resistance buttons. If the resistance level for the current segment. Follow your progress. As you exercise, keep your pedaling pace near the target speed for the current segment is comfortable for each segment. TARGE T 30 20 10 40 SPEED UP 0 Your...
Each workout is divided into one target speed are finished using the exercise bike, the console will turn off automatically. One resistance level and one -minute segments. The workout profile will automatically adjust to the resistance level for the ... low, you can manually override the setting by pressing the Resistance buttons. If the resistance level for the current segment. Follow your progress. As you exercise, keep your pedaling pace near the target speed for the current segment is comfortable for each segment. TARGE T 30 20 10 40 SPEED UP 0 Your...
English Manual
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... iFit Live module, you can download personalized workouts, create your own workouts, track your workout results, and access many other features on the exercise bike. You will show the total number of hours that the audio cable is connected to the console, you must also have access to view...communicate with SSID broadcast enabled (hidden networks are not supported). The display will also need an iFit.com membership. make sure that the exercise bike has been used. To change the unit of measurement if desired. HOW TO USE THE IFIT TRAINING MODE HOW TO USE THE INFORMATION MODE...
... iFit Live module, you can download personalized workouts, create your own workouts, track your workout results, and access many other features on the exercise bike. You will show the total number of hours that the audio cable is connected to the console, you must also have access to view...communicate with SSID broadcast enabled (hidden networks are not supported). The display will also need an iFit.com membership. make sure that the exercise bike has been used. To change the unit of measurement if desired. HOW TO USE THE IFIT TRAINING MODE HOW TO USE THE INFORMATION MODE...
English Manual
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... mild soap. HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. To clean the exercise bike, use the handgrip pulse sensor, see the instructions below). Next, rotate the Left Crank Arm (20) to a vertical position with the end of the Left... (18). Carefully work the left pedal. 19 Slide the Reed Switch slightly toward or away from the console and keep the console out of the exercise bike regularly.
... mild soap. HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. To clean the exercise bike, use the handgrip pulse sensor, see the instructions below). Next, rotate the Left Crank Arm (20) to a vertical position with the end of the Left... (18). Carefully work the left pedal. 19 Slide the Reed Switch slightly toward or away from the console and keep the console out of the exercise bike regularly.