HealthRider H90e Elliptical Support and Manuals
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Most Recent HealthRider H90e Elliptical Questions
Changing The Belt On H90e Eliptical
what is the procedure to change the belt on a health rider h90e eliptica
what is the procedure to change the belt on a health rider h90e eliptica
(Posted by abshill 2 years ago)
Elliptical Is Making Squeaking Sound.
How do we lubricate our elliptical to remove squeaking sound? What type of lubricant should we use a...
How do we lubricate our elliptical to remove squeaking sound? What type of lubricant should we use a...
(Posted by mandmhope 2 years ago)
No Resistance Working-incline Works
no resistance working-incline works
no resistance working-incline works
(Posted by rbigham22 6 years ago)
Popular HealthRider H90e Elliptical Manual Pages
English Manual - Page 2
... size. HEALTHRIDER is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 24 PART LIST...
English Manual - Page 3
... manual.
7. Wear appropriate exercise clothes while using the elliptical exerciser.
3. Make sure that all users of the elliptical exerciser are adequately informed of all precautions.
9. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on a level surface, with pre-existing health problems...
English Manual - Page 4
... number and serial number before you have questions after reading this manual, please see the front cover of this manual.
For your workouts at www.healthriderservice.com/ registration. To avoid a registration fee for purchasing the revolutionary HEALTHRIDER® H90E elliptical exerciser. To help us . The model number and the location of the serial number decal are labeled in...
English Manual - Page 5
ASSEMBLY
To hire an authorized service technician to the included tools, assembly requires a Phillips screwdriver
, an
adjustable wrench
, and a rubber mallet
. Place all parts of this manual. In addition to assemble the elliptical exerciser, call 1-800-445-2480. The number in parentheses below to see if it has been preassembled. M8.5 x 16mm x
M6 Split Washer M8...
English Manual - Page 6
... M10 Curved Washers (99). To make assembly easier, read the
1
information on page 12 and unfold the elliptical exerciser. ping bracket.
4 See HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER on page 5 before you begin
assembling the elliptical exerciser.
82
99
1
If there is a shipping bracket attached to the
rear of the Frame (1), attach the Front...
English Manual - Page 11
... plugging in the same way.
30
106 103 66 32
11. Make sure that all parts of the elliptical exerciser (see HOW TO PLUG IN THE POWER CORD on page 12). To protect the floor ...or carpet from damage, place a mat under the elliptical exerciser.
11
IMPORTANT: If the elliptical exerciser has been exposed to cold temperatures, allow it to warm to the left over ...
English Manual - Page 12
...plug.
First, lift the latch under the pedal arms, and set the pedal arms on the sleeves on a nominal 120-volt ... the frame.
HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER
When the elliptical exerciser is properly installed and grounded in use, the frame can result ... the adapter is not compatible with all local codes and ordinances. Contact a qualified electrician to the crank arms...
English Manual - Page 13
Upper Body Arms
Place your foot
here
Crank Arm
Pedals
To dismount the elliptical exerciser, wait until they begin to a complete stop. Note: The elliptical exerciser does not have a free wheel;
Handgrip Pulse
Sensors
HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER
To mount the elliptical exerciser, hold the handgrip pulse sensors, and place one foot against the center of the...
English Manual - Page 14
... workout.
When you select the manual mode of the console, you achieve specific fitness goals. You can change the resistance of the pedals to your workouts.
The console features the iFit Interactive Workout System, which enables the console to accept iFit cards containing workouts designed to create your heart rate near target heart rate settings while you exercise...
English Manual - Page 15
....
To view the total distance pedaled since the elliptical exerciser was purchased and the trip distance, press the Odometer button. HOW TO USE THE MANUAL MODE
1. When you use .
2. As you... the incline, press the Quick Ramp buttons. Note: After you have selected a workout, reselect the manual mode by pressing the Quick Resistance buttons.
To reset the trip distance, hold down...
English Manual - Page 19
...exercising and changing the workout for a few seconds to flash. Select a custom workout. When you can change your pedaling pace near the target pace setting for the next segment.
3. Profile
As you exercise...pause.
If you can manually override the setting by pressing the Quick Resistance buttons. To restart the workout, simply resume pedaling. Change the workout if desired.
If ...
English Manual - Page 21
... represents a heartbeat each segment. While you exercise, you to maintain a constant pedaling pace. Note: An upward- or downward-pointing arrow may appear in the workout and the distance pedaled, press the Display button. When you can manually override the setting by pressing the Quick Resistance buttons. Heart rate workout 1 is too far below or above...
English Manual - Page 23
... keep liquids away from the center of the elliptical exerciser until the Belt
(96) is installed, loosen the two indicated Bolt Sets (88) and the two M4 x 16mm Screws...elliptical exerciser, use , turn one or both of the Leveling Feet (98) until the flexing is adjusted
to be adjust-
Replace any worn parts immediately. MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts...
English Manual - Page 24
... highest number in your goal is to make exercise a regular and enjoyable part of your cardiovascular system, exercising at least one day of 35 or persons with pre-existing health problems.
The pulse sensor is especially important for aerobic exercise.
Training Zone Exercise-Exercise for 20 to 10 minutes of your exercise workout, do not keep your heart rate in...
English Manual - Page 32
... centers. ICONʼs obligation under this warranty is warranted for commercial or rental purposes; For replacement parts shipped while the product is authorized by ICON. products used as store display models. or products used for a lifetime. No other rights that specifically set forth herein. The warranty extended hereunder is in -home service, the customer will be the customer...
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