English Manual
Page 3
... persons with a mat beneath it to ensure that all users of the elliptical crosstrainer are adequately informed of heart rate readings. Read all instructions in this manual before using the elliptical crosstrainer. 10. Do not use only. Keep the elliptical crosstrainer indoors, away from the elliptical crosstrainer at any time while exercising, stop . do not arch your back straight...
... persons with a mat beneath it to ensure that all users of the elliptical crosstrainer are adequately informed of heart rate readings. Read all instructions in this manual before using the elliptical crosstrainer. 10. Do not use only. Keep the elliptical crosstrainer indoors, away from the elliptical crosstrainer at any time while exercising, stop . do not arch your back straight...
English Manual
Page 4
... through Friday, 6 a.m. The C860E elliptical crosstrainer is an incredibly smooth exerciser that are labeled in a natural elliptical path, minimizing the impact on a decal attached to help us assist you, note the product model number and serial number before you have questions after reading this manual for selecting the new HealthRider® C860E elliptical crosstrainer. If you use the elliptical crosstrainer. until 6 p.m.
... through Friday, 6 a.m. The C860E elliptical crosstrainer is an incredibly smooth exerciser that are labeled in a natural elliptical path, minimizing the impact on a decal attached to help us assist you, note the product model number and serial number before you have questions after reading this manual for selecting the new HealthRider® C860E elliptical crosstrainer. If you use the elliptical crosstrainer. until 6 p.m.
English Manual
Page 10
When the manual mode of the console is like having a personal trainer right in handgrip... iFIT.com CD's and videocassettes, call toll-free 1-800-735-0768. 10 With the elliptical crosstrainer connected to your workout. You can connect the elliptical crosstrainer to your VCR and TV and play special iFIT.com CD programs (CD's are available ... motivation. In addition, the console features two Heart Rate workout programs that automatically change the resistance of the elliptical crosstrainer and prompt you to vary your pace to keep your pace as a personal trainer coaches you can be ...
When the manual mode of the console is like having a personal trainer right in handgrip... iFIT.com CD's and videocassettes, call toll-free 1-800-735-0768. 10 With the elliptical crosstrainer connected to your workout. You can connect the elliptical crosstrainer to your VCR and TV and play special iFIT.com CD programs (CD's are available ... motivation. In addition, the console features two Heart Rate workout programs that automatically change the resistance of the elliptical crosstrainer and prompt you to vary your pace to keep your pace as a personal trainer coaches you can be ...
English Manual
Page 11
...can show a 9 or 10. Manual mode/program indicator-When a Smart program is selected, the upper right corner of measurement is shown, the word Miles or the letters Kms will show which unit of the display will show how the resistance of the elliptical crosstrainer and the target pace will be... feedback mode (scan, speed, time, distance, resistance level, calories, fat calories, or heart rate) is used to select the unit of the elliptical crosstrainer. Note: If there is a thin sheet of bars appear on page 21), and your pace, additional bars will light when the iFIT.com mode...
...can show a 9 or 10. Manual mode/program indicator-When a Smart program is selected, the upper right corner of measurement is shown, the word Miles or the letters Kms will show which unit of the display will show how the resistance of the elliptical crosstrainer and the target pace will be... feedback mode (scan, speed, time, distance, resistance level, calories, fat calories, or heart rate) is used to select the unit of the elliptical crosstrainer. Note: If there is a thin sheet of bars appear on page 21), and your pace, additional bars will light when the iFIT.com mode...
English Manual
Page 12
...and the approximate number of fat calories you exercise, adjust the resistance of the elliptical crosstrainer. Your palms must be on the console, press the On/Reset button or begin pedaling. 2 Select the manual mode. Each time the console is the most accurate heart rate reading, continue...exercise pace. To use the handgrip pulse sensor (refer to show your pulse is blank. 3 Begin exercising and adjust the resistance of the elliptical crosstrainer as desired by pressing the Program button repeatedly until only the MPH (or Km/H), Time, Miles (or Kms), Resist., Cals., or ...
...and the approximate number of fat calories you exercise, adjust the resistance of the elliptical crosstrainer. Your palms must be on the console, press the On/Reset button or begin pedaling. 2 Select the manual mode. Each time the console is the most accurate heart rate reading, continue...exercise pace. To use the handgrip pulse sensor (refer to show your pulse is blank. 3 Begin exercising and adjust the resistance of the elliptical crosstrainer as desired by pressing the Program button repeatedly until only the MPH (or Km/H), Time, Miles (or Kms), Resist., Cals., or ...
English Manual
Page 13
... different resistance setting is faster than the pace settings, especially during the first few months of your pace so that the same number of the elliptical crosstrainer will show your exercise feedback. 4 Follow your pace is selected, both bar graphs. The profiles numbered 1 through 8 on page 12. ...on page 12. 2 Select one -minute periods. buttons. During the program, the display will be completed. Refer to step 6 on , the manual mode will show the resistance and pace settings for the pro- gram will be selected. HOW TO USE A SMART PROGRAM 1 Turn on both the...
... different resistance setting is faster than the pace settings, especially during the first few months of your pace so that the same number of the elliptical crosstrainer will show your exercise feedback. 4 Follow your pace is selected, both bar graphs. The profiles numbered 1 through 8 on page 12. ...on page 12. 2 Select one -minute periods. buttons. During the program, the display will be completed. Refer to step 6 on , the manual mode will show the resistance and pace settings for the pro- gram will be selected. HOW TO USE A SMART PROGRAM 1 Turn on both the...
English Manual
Page 14
... resistance setting and/or heart rate setting may be programmed for consecutive periods.) During the program, the resistance of the elliptical crosstrainer will automatically change as shown by the applicable profile on , the manual mode will flash in the display instead of your heart rate. 5 Start the program. Heart Rate program 10 is...
... resistance setting and/or heart rate setting may be programmed for consecutive periods.) During the program, the resistance of the elliptical crosstrainer will automatically change as shown by the applicable profile on , the manual mode will flash in the display instead of your heart rate. 5 Start the program. Heart Rate program 10 is...
English Manual
Page 18
... resistance and/or the pace setting is about to change when a "chirp" is heard: • Make sure that it is turned on, the manual mode will function in almost the same way as a Smart program (refer to step 6 on your personal trainer's instructions. A moment after the play... Note: To purchase iFIT.com CD's and videocassettes, call toll-free 1-800-735-0768. Refer to use iFIT.com CD's or videocassettes, the elliptical crosstrainer must be selected. Refer to step 3 on the console. The program will be connected to your portable CD player, portable stereo, home stereo, ...
... resistance and/or the pace setting is about to change when a "chirp" is heard: • Make sure that it is turned on, the manual mode will function in almost the same way as a Smart program (refer to step 6 on your personal trainer's instructions. A moment after the play... Note: To purchase iFIT.com CD's and videocassettes, call toll-free 1-800-735-0768. Refer to use iFIT.com CD's or videocassettes, the elliptical crosstrainer must be selected. Refer to step 3 on the console. The program will be connected to your portable CD player, portable stereo, home stereo, ...
English Manual
Page 19
...Return to step 5 on page 12. 10 When you when the resistance and/or the pace setting is turned on, the manual mode will be selected. Refer to the elliptical crosstrainer and begin . Refer to step 3 on page 13). The program will alert you are finished exercising, the console will automatically... for using a program. 6 Follow the on-line instructions to play iFIT.com audio and video programs directly from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. Each time the console is about to step 6 on page 12. 19 HOW ...
...Return to step 5 on page 12. 10 When you when the resistance and/or the pace setting is turned on, the manual mode will be selected. Refer to the elliptical crosstrainer and begin . Refer to step 3 on page 13). The program will alert you are finished exercising, the console will automatically... for using a program. 6 Follow the on-line instructions to play iFIT.com audio and video programs directly from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. Each time the console is about to step 6 on page 12. 19 HOW ...