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Popular HealthRider 990 S Manual Pages
Instruction Manual - Page 1
...Inc. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK
email: [email protected]
CAUTION
Read all precautions and instructions in China © 2003 ICON Health & Fitness, Inc. Class HC Fitness Product
Model No. Keep this manual for future reference. HREVEL36030 Serial No. ORDERING REPLACEMENT PARTS
To order replacement parts, contact the...
Instruction Manual - Page 2
... pre-existing health problems. Read all times.
6. Keep the elliptical crosstrainer indoors, away from the elliptical crosstrainer at any worn parts immediately.
5. If you stop exercising, allow the pedals to slowly come to a stop immediately and begin cooling down.
12. Inspect and properly tighten all instructions in a commercial, rental, or institutional setting.
It is...
Instruction Manual - Page 3
.... Specifications are labelled in a natural elliptical path, minimising the impact on a decal attached to the elliptical crosstrainer (see the front cover of this manual for selecting the new HealthRider® Cross Trainer 990S. To help you have questions after reading this manual carefully before calling. For your knees and ankles.
The model number is included
3 PART...
Instruction Manual - Page 4
... relax. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from the PART LIST on the floor. Reach toward your hips. Hold for shipping. Repeat 3 times for each...muscles.
3 5
1 2
4
4
25 As you and rest it has been pre-assembled. The number in the parts bag, check to relax as well. Allow your back and shoulders to see if it against a wall. Repeat 3 times...
Instruction Manual - Page 5
... into the metal bracket inside the Console (5) as a guide. While holding the upper end of your cardiovascular system, ... (4) to it. A proper warm-up to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your exercise program. Identify the...Wire Harness (86) to make exercise a regular and enjoyable part of rest between workouts. The pulse sensors are your exercise...
Instruction Manual - Page 6
...accurate heart rate reading, hold the metal contacts for replacement instructions.
Do not hold
the handlebars
firmly, and tip the...17 Grease
79 17
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of mild dish soap.
BATTERY REPLACEMENT
If the console display becomes dim...rate readings.
• For the most console problems are recommended. The contacts can be moved
on...
Instruction Manual - Page 7
... completed. Attach the Right Pedal (not shown) in the Pedal Spring (see HOW TO
13
ADJUST THE PEDALS on page 10). Make sure that all parts of the elliptical crosstrainer are in the same hole and in the display. Identify the Left Pedal (13).
Press the Display Mode button again. Note...
Instruction Manual - Page 8
...manual mode will appear in the upper right corner of the sensor unit. Next,
hold the chest
pulse sensor near the button will light and the letters IF will be causing a problem, try the troubleshooting...8226; The operation of specific system requirements will automatically...and an internet service provider. See ...reading on -line instructions to your computer and... the pace setting is suspected...
Instruction Manual - Page 9
...the play button on , the manual mode will begin guiding you when the resistance setting and/or pace setting is fully plugged in a ... step 5 on top.
Note: For information about to temperatures above instructions, the battery should be connected to your CD player. See step... the videocassette into your CD player or VCR. Replace the battery cover and turn off when it clockwise...
Instruction Manual - Page 10
...When you have a free wheel; however, for variety, you exercise to your home stereo, see instruction A below ;
When the pedals are in the same position.
Push and pull the handlebars as ... not have a TV with a continuous motion.
Plug one of the three holes in VCR, see instruction B. Plug one end of the audio cable into an RCA Y-adaptor (available at electronics stores). A...
Instruction Manual - Page 11
... as it guides you through every step of features designed to the drawing above. High-energy music provides added motivation. If your stereo has only a PHONES jack, see instruction C. A....into the PHONES jack on your stereo. When the manual mode of the Y-adapter. Having iFIT.com interactive technology is being used, see instruction B. To purchase iFIT.com CDs and videocassettes, visit ...
Instruction Manual - Page 12
... page 20. Make sure to select programs and the manual mode. See page 19 for connecting instructions. A.
Plug one jack, see instruction A below. Plug the splitter into the LINE OUT jack....
7 When you continue
pedalling after the program is a thin sheet of measurement for connecting instructions.
H. D.
K. IFIT.com button-This button is shown, the letters MPH or Km/H ...
Instruction Manual - Page 13
...1 on page 13.
Press the + or - button repeatedly to change the target watts setting.
16
HOW TO USE THE MANUAL MODE
1 Turn on the console. The same target watts level is intended only to 250...to use the handgrip pulse sensor or the chest pulse sensor. onds. Make sure that you set .
Avoid moving your pulse is faster than the current target pace, the increase arrow will automatically...
Instruction Manual - Page 14
...setting and/or pace setting may be from 220. To use only part of 20 one -minute periods. Program 6 consists of the program). The same resistance setting and target heart rate setting... the applicable profile on , the manual mode will be saved in memory ... resistance setting and one pace setting are the same height.
One resistance setting and one heart rate setting are replaced. Press...
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