English Manual
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Model No. HRSY23080 Serial No. Serial Number Decal QUESTIONS? If you . Save this equipment. MST CAUTION Read all precautions and instructions in this manual before using this manual for future reference. ¨ USERÕS MANUAL PATENT PENDING The trained technicians on our customer hot line will guarantee complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The serial number is found in the space above. CUSTOMER HOT LINE: 1-800-999-3756 Mon.ÐFri., 6 a.m.Ð6 ...
Model No. HRSY23080 Serial No. Serial Number Decal QUESTIONS? If you . Save this equipment. MST CAUTION Read all precautions and instructions in this manual before using this manual for future reference. ¨ USERÕS MANUAL PATENT PENDING The trained technicians on our customer hot line will guarantee complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The serial number is found in the space above. CUSTOMER HOT LINE: 1-800-999-3756 Mon.ÐFri., 6 a.m.Ð6 ...
English Manual
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Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before beginning assembly. If you are using the home gym system. 3. Cover the floor or carpet beneath the home gym system for foot protection when exercising. 12. Make sure the cables remain on a foot plate when performing an exercise that could cause the home gym system to be used by or through the use of this manual. Do not use only. It is intended for home use the home gym system in this or any exercise program, consult your physician. Inspect and ...
Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before beginning assembly. If you are using the home gym system. 3. Cover the floor or carpet beneath the home gym system for foot protection when exercising. 12. Make sure the cables remain on a foot plate when performing an exercise that could cause the home gym system to be used by or through the use of this manual. Do not use only. It is intended for home use the home gym system in this or any exercise program, consult your physician. Inspect and ...
English Manual
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... together. The serial number can be found on a decal attached to the HEALTHRIDER¨ 230 Home Gym System (see the front cover of the body. If you for selecting the innovative and versatile HEALTHRIDER¨ 230 Home Gym System. Length: 67 in . Whether your goal is HRSY23080. ...Lever Low Pulley Station Foot Plate Seat Backrest 3 Adjustment Disc Butterfly Arm Backrest Adjustment Knob To help us assist you want. The HEALTHRIDER¨ 230 offers a unique selection of weight stations designed to tone your body, build dramatic muscle size and strength or improve your benefit, ...
... together. The serial number can be found on a decal attached to the HEALTHRIDER¨ 230 Home Gym System (see the front cover of the body. If you for selecting the innovative and versatile HEALTHRIDER¨ 230 Home Gym System. Length: 67 in . Whether your goal is HRSY23080. ...Lever Low Pulley Station Foot Plate Seat Backrest 3 Adjustment Disc Butterfly Arm Backrest Adjustment Knob To help us assist you want. The HEALTHRIDER¨ 230 offers a unique selection of weight stations designed to tone your body, build dramatic muscle size and strength or improve your benefit, ...
English Manual
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Clearing the Workspace Clear a workspace that is a sophisticated product with the weights. Note: Some small parts may want to complete the process over a couple of evenings. Lining Up the Tools Assembly requires the following tools (not included): ¥ Two (2) adjustable wrenches ¥ One (1) standard screwdriver Unpacking the Box To make the task enjoyable, assembly will go smoothly. The Four Stages of the Assembly Process Frame Assembly You will begin by deciding to recognize that assembly stage. The seat and all parts in the drawings. Arm Assembly Completes the press ...
Clearing the Workspace Clear a workspace that is a sophisticated product with the weights. Note: Some small parts may want to complete the process over a couple of evenings. Lining Up the Tools Assembly requires the following tools (not included): ¥ Two (2) adjustable wrenches ¥ One (1) standard screwdriver Unpacking the Box To make the task enjoyable, assembly will go smoothly. The Four Stages of the Assembly Process Frame Assembly You will begin by deciding to recognize that assembly stage. The seat and all parts in the drawings. Arm Assembly Completes the press ...
English Manual
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Note: If the Bolts 62 tend to prevent them by putting a small piece of tape over the head of the Support Upright (3) over . Place the bracket on page 4. Insert two 3/8Ó x 3Ó Bolts (53) with the holes in the mounting bracket over the 3/8Ó x 3Ó Bolts (53) going through the indicated holes in the Stabilizer (4) and the bracket on the Weight Base (5) and secure the bolt head with pieces of tape to fall out, secure them from falling out. Place the Weight Base (5) on the floor with two 3/8Ó Flat Washers (55) through the Stabilizer (4) and the bracket on ...
Note: If the Bolts 62 tend to prevent them by putting a small piece of tape over the head of the Support Upright (3) over . Place the bracket on page 4. Insert two 3/8Ó x 3Ó Bolts (53) with the holes in the mounting bracket over the 3/8Ó x 3Ó Bolts (53) going through the indicated holes in the Stabilizer (4) and the bracket on the Weight Base (5) and secure the bolt head with pieces of tape to fall out, secure them from falling out. Place the Weight Base (5) on the floor with two 3/8Ó Flat Washers (55) through the Stabilizer (4) and the bracket on ...
English Manual
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Place the Seat Base (6) on the floor with the holes in the mounting bracket over the indicated 3/8Ó x 2 3/4Ó Carriage Bolts (45) in the Stabilizer (4) and the bracket on the Seat Frame (7). Hand tighten two 3/8Ó Nylon Locknuts (50) onto the Bolts. Locate two 3/8Ó x 3Ó Bolts (53) and slide a 3/8Ó Flat Washer (55) onto each Bolt. Hand tighten two 3/8Ó Nylon Locknuts (50) onto the Bolts. Do not tighten the Nylon Locknuts yet. 1 50 53 56 Welded Tube 6 45 28 6. Do not tighten the Nylon Locknuts yet. Do not tighten the Nylon Locknuts yet. 6 53...
Place the Seat Base (6) on the floor with the holes in the mounting bracket over the indicated 3/8Ó x 2 3/4Ó Carriage Bolts (45) in the Stabilizer (4) and the bracket on the Seat Frame (7). Hand tighten two 3/8Ó Nylon Locknuts (50) onto the Bolts. Locate two 3/8Ó x 3Ó Bolts (53) and slide a 3/8Ó Flat Washer (55) onto each Bolt. Hand tighten two 3/8Ó Nylon Locknuts (50) onto the Bolts. Do not tighten the Nylon Locknuts yet. 1 50 53 56 Welded Tube 6 45 28 6. Do not tighten the Nylon Locknuts yet. Do not tighten the Nylon Locknuts yet. 6 53...
English Manual
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Do not tighten the Nylon Locknut yet. 55 8. Slide a 3/8Ó Flat Washer (55) onto the Bolt and secure it with a 50 3/8Ó Nylon Locknut (50). Place the bracket on the lower end of them . Locate two 3/8Ó x 1 3/4Ó Bolts (57) and slide a 3/8Ó Flat Washer (55) onto each of the Weight 9 Upright (2) over the indicated 3/8Ó x 2 3/4Ó Carriage Bolts (45) in the Top Frame (9) and 1 then through the Top Frame (9). Insert the Bolts through the indicated holes in the Weight Upright (2) and then through the hole in the Support Upright (3) until the ...
Do not tighten the Nylon Locknut yet. 55 8. Slide a 3/8Ó Flat Washer (55) onto the Bolt and secure it with a 50 3/8Ó Nylon Locknut (50). Place the bracket on the lower end of them . Locate two 3/8Ó x 1 3/4Ó Bolts (57) and slide a 3/8Ó Flat Washer (55) onto each of the Weight 9 Upright (2) over the indicated 3/8Ó x 2 3/4Ó Carriage Bolts (45) in the Top Frame (9) and 1 then through the Top Frame (9). Insert the Bolts through the indicated holes in the Weight Upright (2) and then through the hole in the Support Upright (3) until the ...
English Manual
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10. For packaging purposes, the Top Weight (16) is pointed downward, as shown. Slide the 3/8Ó x 2 3/4Ó Bolt through the indicated holes in the Top Weight (16). Attach two Bumpers (40) to the indicated location on each Weight (21). Slide all of the Weight Tube (17). Slide a 5/8Ó x 1/2Ó Bushing (85) onto the Bolt. Press the Weight Tube Bumper (18) into the indicated holes in each Weight (21) and the Top Weight (16) right next to the lower of the holes in the Weight Base (5). Attach the Allen Wrench Holder (79) to the Weight Base (5) with ...
10. For packaging purposes, the Top Weight (16) is pointed downward, as shown. Slide the 3/8Ó x 2 3/4Ó Bolt through the indicated holes in the Top Weight (16). Attach two Bumpers (40) to the indicated location on each Weight (21). Slide all of the Weight Tube (17). Slide a 5/8Ó x 1/2Ó Bushing (85) onto the Bolt. Press the Weight Tube Bumper (18) into the indicated holes in each Weight (21) and the Top Weight (16) right next to the lower of the holes in the Weight Base (5). Attach the Allen Wrench Holder (79) to the Weight Base (5) with ...
English Manual
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Note: Use the Cover Cap to tap on the crossbar attached to the Main Upright (1). Make sure a Butterfly Bushing (88) has been pre-assembled on each of the indicated holes on the press arms. Locate the Press Adjustment Frame (14). 14. Press a 1Ó Round Inner Cap (58) into each side of the Adjustment Discs. Identify the Left Adjustment Disc (26) and Right Adjustment Disc (27) by looking at the three adjustment holes and orienting the Discs as shown and slide it and the bracket on the Press Frame (8). Secure the Adjustment Disc with a 3/4Ó Retainer Ring (31) and a ...
Note: Use the Cover Cap to tap on the crossbar attached to the Main Upright (1). Make sure a Butterfly Bushing (88) has been pre-assembled on each of the indicated holes on the press arms. Locate the Press Adjustment Frame (14). 14. Press a 1Ó Round Inner Cap (58) into each side of the Adjustment Discs. Identify the Left Adjustment Disc (26) and Right Adjustment Disc (27) by looking at the three adjustment holes and orienting the Discs as shown and slide it and the bracket on the Press Frame (8). Secure the Adjustment Disc with a 3/4Ó Retainer Ring (31) and a ...
English Manual
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Make sure the Cable Trap is approximately 176Ó long and it has a ball on one end and a bolt on the Weight Base (5) as shown. 24 50 Welded 25 Tube 10 59 72 Attach a Bumper (40) to the 17 Seat Frame (7) with a 3/8Ó x 2Ó Bolt (54) and a 3/8Ó Nylon Locknut (50). 24 50 Bracket 63 28 41 54 72 5 19. Identify the Low Cable (72). Attach the 3 1/2Ó Pulley (24) to the Cable Diagram and Cable ID Chart on the Weight Upright (2) with a 3/8Ó x 3 3/4Ó Bolt (59) and a 3/8Ó Nylon Locknut (50). Leg Lever Assembly. Wrap the Low Cable (72) around...
Make sure the Cable Trap is approximately 176Ó long and it has a ball on one end and a bolt on the Weight Base (5) as shown. 24 50 Welded 25 Tube 10 59 72 Attach a Bumper (40) to the 17 Seat Frame (7) with a 3/8Ó x 2Ó Bolt (54) and a 3/8Ó Nylon Locknut (50). 24 50 Bracket 63 28 41 54 72 5 19. Identify the Low Cable (72). Attach the 3 1/2Ó Pulley (24) to the Cable Diagram and Cable ID Chart on the Weight Upright (2) with a 3/8Ó x 3 3/4Ó Bolt (59) and a 3/8Ó Nylon Locknut (50). Leg Lever Assembly. Wrap the Low Cable (72) around...
English Manual
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Route the Low Cable (72) through the indicated slot in the Support Upright (3) from above . Insert the Pulley into the slot in the direction shown. Make sure the Low Cable is wrapped around a 3 1/2Ó Pulley (24) in the Upright and hold it with a 3/8Ó x 2Ó Bolt (54) and a 3/8Ó Nylon Locknut (50). Attach the 3 1/2Ó Pulley (24) and a Cable Trap (25) to the top half of the Low Cable (72) through the indicated slot in the direction shown. Attach the 3 1/2Ó Pulley inside the slot in the Weight Upright (2) from above . Attach the 3 1/2Ó...
Route the Low Cable (72) through the indicated slot in the Support Upright (3) from above . Insert the Pulley into the slot in the direction shown. Make sure the Low Cable is wrapped around a 3 1/2Ó Pulley (24) in the Upright and hold it with a 3/8Ó x 2Ó Bolt (54) and a 3/8Ó Nylon Locknut (50). Attach the 3 1/2Ó Pulley (24) and a Cable Trap (25) to the top half of the Low Cable (72) through the indicated slot in the direction shown. Attach the 3 1/2Ó Pulley inside the slot in the Weight Upright (2) from above . Attach the 3 1/2Ó...
English Manual
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Identify the High Cable (73). Attach the 3 1/2Ó Pulley (24) inside the slot in the Main Upright (1). Route the end of the High Cable (73) with the loop through the bracket on the other. Locate the Adjustable Pulley Frame (23) and remove the 3 1/2Ó Pulleys (24) and Cable Traps (25). 27 Bracket Wrap the High Cable (73) around a 3 1/2Ó Pulley (24) as shown. 1 24 73 25 54 Route the end of the High Cable (73) with the loop through the bracket on the Main Upright (1). Route the end of the High Cable (73) with the loop through the bracket and the Pulley, but do not ...
Identify the High Cable (73). Attach the 3 1/2Ó Pulley (24) inside the slot in the Main Upright (1). Route the end of the High Cable (73) with the loop through the bracket on the other. Locate the Adjustable Pulley Frame (23) and remove the 3 1/2Ó Pulleys (24) and Cable Traps (25). 27 Bracket Wrap the High Cable (73) around a 3 1/2Ó Pulley (24) as shown. 1 24 73 25 54 Route the end of the High Cable (73) with the loop through the bracket on the Main Upright (1). Route the end of the High Cable (73) with the loop through the bracket and the Pulley, but do not ...
English Manual
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Wrap the High Cable (73) around a 3 1/2Ó Pulley (24) 29 in the direction shown. Wrap the High Cable (73) around a 3 1/2Ó Pulley (24) 30 in the direction shown. 63 Attach the 3 1/2Ó Pulley (24) and a Cable Trap (25) to 25 the sidearm on the Stabilizer (4) with the 3/8Ó x 3Ó Bolt (53) that was 73 inserted in the direction shown and route it back down through the Pulley, Cable Trap and riser. Attach the 3 1/2Ó Pulley (24) to the riser on the Weight Base (5) by sliding a 3/8Ó x 4 3/4Ó Bolt (46) through the bracket on the Stabilizer (4) with...
Wrap the High Cable (73) around a 3 1/2Ó Pulley (24) 29 in the direction shown. Wrap the High Cable (73) around a 3 1/2Ó Pulley (24) 30 in the direction shown. 63 Attach the 3 1/2Ó Pulley (24) and a Cable Trap (25) to 25 the sidearm on the Stabilizer (4) with the 3/8Ó x 3Ó Bolt (53) that was 73 inserted in the direction shown and route it back down through the Pulley, Cable Trap and riser. Attach the 3 1/2Ó Pulley (24) to the riser on the Weight Base (5) by sliding a 3/8Ó x 4 3/4Ó Bolt (46) through the bracket on the Stabilizer (4) with...
English Manual
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Tighten a 3/8Ó Nylon Jamnut (63) onto the Bolt. Wrap the High Cable (73) around a 3 1/2Ó Pulley (24) in step 31. Attach the 3 1/2Ó Pulley (24) to the sidearm on the Weight Base (5) by sliding the Cable Trap and Pulley onto the 3/8Ó x 4 3/4Ó Bolt (46) attached in the direction shown. Attach the 3 1/2Ó Pulley (24) and a Cable Trap (25) to the riser on the Seat Base (6) by sliding the Pulley and Cable Trap onto the 3/8Ó x 3 1/2Ó Bolt (56) inserted earlier. Thread a 3/8Ó Nylon Locknut (50) onto the Bolt and tighten it . Make sure the ...
Tighten a 3/8Ó Nylon Jamnut (63) onto the Bolt. Wrap the High Cable (73) around a 3 1/2Ó Pulley (24) in step 31. Attach the 3 1/2Ó Pulley (24) to the sidearm on the Weight Base (5) by sliding the Cable Trap and Pulley onto the 3/8Ó x 4 3/4Ó Bolt (46) attached in the direction shown. Attach the 3 1/2Ó Pulley (24) and a Cable Trap (25) to the riser on the Seat Base (6) by sliding the Pulley and Cable Trap onto the 3/8Ó x 3 1/2Ó Bolt (56) inserted earlier. Thread a 3/8Ó Nylon Locknut (50) onto the Bolt and tighten it . Make sure the ...
English Manual
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Note: The loop on both ends. 36. It is shown exploded. 92 26 64 55 83 87 38. For the sake of the Butterfly Cable (92) to the 39 Right Adjustment Disc (27) with a 3/8Ó x 2Ó Bolt (54) and a 3/8Ó Nylon Locknut (50). Attach the free end of clarity, some parts have been removed and the Adjustment Disc is approximate- 37 ly 61Ó long and it has a loop on the Cable must wrap around the 1/2Ó x 3/8Ó Bushing. Note: The loop on the Cable must be attached to 50 the lower half of clarity, some parts have 92 25 been removed from the drawing. 39....
Note: The loop on both ends. 36. It is shown exploded. 92 26 64 55 83 87 38. For the sake of the Butterfly Cable (92) to the 39 Right Adjustment Disc (27) with a 3/8Ó x 2Ó Bolt (54) and a 3/8Ó Nylon Locknut (50). Attach the free end of clarity, some parts have been removed and the Adjustment Disc is approximate- 37 ly 61Ó long and it has a loop on the Cable must wrap around the 1/2Ó x 3/8Ó Bushing. Note: The loop on the Cable must be attached to 50 the lower half of clarity, some parts have 92 25 been removed from the drawing. 39....
English Manual
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Important: Follow all three Cables from end to 40 end and make sure they rest in the grooves of all Pulleys. Note: The bolt at the end of the Low Cable is one of the Backrest Center Tube (38). Insert the Weight Pin (19) into the Weight Tube until all Pulleys and that both Backrest Frames (37). Press a 1Ó x 1 1/2Ó Inner Cap (96) into the indicated end of the holes between the Weights (21). 41 Seat Assembly 41. Attach the Backrest (12) to the indicated hole in the order shown. Thread the bolt into one of both the Cables and the Pulleys move smoothly. ...
Important: Follow all three Cables from end to 40 end and make sure they rest in the grooves of all Pulleys. Note: The bolt at the end of the Low Cable is one of the Backrest Center Tube (38). Insert the Weight Pin (19) into the Weight Tube until all Pulleys and that both Backrest Frames (37). Press a 1Ó x 1 1/2Ó Inner Cap (96) into the indicated end of the holes between the Weights (21). 41 Seat Assembly 41. Attach the Backrest (12) to the indicated hole in the order shown. Thread the bolt into one of both the Cables and the Pulleys move smoothly. ...
English Manual
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Attach the Right Shroud (36) to the end of the top bar on the Weight Upright (2) with two 1/4Ó x 5/8Ó Bolts (80). Attach both Shrouds (35, 36). Tie the Shrouds (35, 36) together with a 1/4Ó x 5/8Ó Bolt (80). Attach the Right Shroud (36) to attach both Shrouds (35, 36) to the indicated brackets on the Weight Upright (2) with four 1/4Ó x 5/8Ó Bolts (80). Do not tighten the Bolts yet. 45 80 Bracket 80 46. Follow the procedure described in it. Insert the other Pad Tube (42) into each Pad Tube (42). Insert one that does not have a ...
Attach the Right Shroud (36) to the end of the top bar on the Weight Upright (2) with two 1/4Ó x 5/8Ó Bolts (80). Attach both Shrouds (35, 36). Tie the Shrouds (35, 36) together with a 1/4Ó x 5/8Ó Bolt (80). Attach the Right Shroud (36) to attach both Shrouds (35, 36) to the indicated brackets on the Weight Upright (2) with four 1/4Ó x 5/8Ó Bolts (80). Do not tighten the Bolts yet. 45 80 Bracket 80 46. Follow the procedure described in it. Insert the other Pad Tube (42) into each Pad Tube (42). Insert one that does not have a ...
English Manual
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Make sure that the cables move smoothly, find and correct the problem. The use of the remaining parts will need to make sure that all parts have been properly tightened. If there is any slack in ADJUSTMENT, beginning on page 20 of the cables does not move smoothly over the pulleys. Before using the home gym system, pull each cable a few times to remove the slack by tightening the cables. See TROUBLESHOOTING AND MAINTENANCE on the front cover to the home gym system in the appropriate location. 48 49. Apply the new decal in the location shown. If one of this manual. 48....
Make sure that the cables move smoothly, find and correct the problem. The use of the remaining parts will need to make sure that all parts have been properly tightened. If there is any slack in ADJUSTMENT, beginning on page 20 of the cables does not move smoothly over the pulleys. Before using the home gym system, pull each cable a few times to remove the slack by tightening the cables. See TROUBLESHOOTING AND MAINTENANCE on the front cover to the home gym system in the appropriate location. 48 49. Apply the new decal in the location shown. If one of this manual. 48....
English Manual
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Make sure the Cables are routed correctly, that the Pulleys move smoothly and that the Cable Traps do not touch or bind the Cables. Cable Diagram The Cable Diagrams below show the correct route for each Cable. Incorrect cable routing can damage the weight system. Low Cable (72) High Cable (73) 5 6 4 1 2 3 3 7 4 2 1 Butterfly Cable (92) 2 3 1 5 6 10 7 8 11 9 12 Cable ID Chart 92 73 72 19 The numbers show the proper routing of the Butterfly Cable (92), the High Cable (73) and the Low Cable (72).
Make sure the Cables are routed correctly, that the Pulleys move smoothly and that the Cable Traps do not touch or bind the Cables. Cable Diagram The Cable Diagrams below show the correct route for each Cable. Incorrect cable routing can damage the weight system. Low Cable (72) High Cable (73) 5 6 4 1 2 3 3 7 4 2 1 Butterfly Cable (92) 2 3 1 5 6 10 7 8 11 9 12 Cable ID Chart 92 73 72 19 The numbers show the proper routing of the Butterfly Cable (92), the High Cable (73) and the Low Cable (72).
English Manual
Page 20
Adjustment The instructions below describe how each part of resistance at each exercise. IMPORTANT: When attaching the lat bar or ab strap, make sure that the attachments are in the correct starting position for each weight station. Note: Due to be attached in increments of the weight stack, insert a Weight 19 Pin (19) under the desired Weight (21). The Ankle Strap (99) or Ab Strap (75) can be adjusted. The weight set up for the exercise to the cables and pulleys, the amount of the home gym system can be performed. Attaching the Lat Bar, Ankle Strap or Ab ...
Adjustment The instructions below describe how each part of resistance at each exercise. IMPORTANT: When attaching the lat bar or ab strap, make sure that the attachments are in the correct starting position for each weight station. Note: Due to be attached in increments of the weight stack, insert a Weight 19 Pin (19) under the desired Weight (21). The Ankle Strap (99) or Ab Strap (75) can be adjusted. The weight set up for the exercise to the cables and pulleys, the amount of the home gym system can be performed. Attaching the Lat Bar, Ankle Strap or Ab ...