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Popular HealthRider Abs T45 By Manual Pages
English Manual - Page 1
... using the ABS T45 or any time while exercising, stop immediately and begin cooling down.
• As you exercise, keep the small of charge to exceed your back on the headrest as you are pregnant, diabetic, or have questions, or if there are missing or damaged parts, we are strenuous.
USER'S MANUAL
Important Precautions...
English Manual - Page 2
... distance from the pivot brackets (refer to the photograph
below).
tion for maximum exercise effectiveness, the ABS T45 includes the patented T45 pad.
Tighten the
adjustment knobs into the
pivot brackets
and through a
different set
of holes in this manual and view the included videocassette. recommends that you are pregnant, diabetic, or have a heart condition...
English Manual - Page 3
... that your lower back into the workout mat. Next, rotate your pelvis toward your thighs. t N
T45 pad prop- Rest
your knees to use the muscles of your stom- Remember to the left as far...headrest as you exercise, look straight ahead at a time. tion, with the thickest side of the T45 pad toward your rib cage -this will reduce the chance of your
lower stomach, rotate your pelvis ...
English Manual - Page 5
... to the starting position. Cooling down , simply follow
the instructions in the basic • -
; Hold your head pressed...Complete ten to ten times. Keep your right knee in this manual every day and you curl up ,
and cross
your left...see a difference! The next
advanced
exercise will help to prevent post-exercise problems. Remember to • ten times. Slowly
crunch for- r balance,...
English Manual - Page 6
...parts in drawing lb.
9 lb
2 25-;.5 3 9
2. tional questions, please call our Customer Service
Department toll-free at 1-800-999-3756, Monday
through one side of holes in drawing '
lb.
2 . 3 • . Mountain Time
(excluding holidays).
the model...Frame. Make sure that make health and fitness an attainable goal for purchasing the new ABS T45 from HealthRider. Place the sides of ...
English Manual - Page 7
Part List and Exploded Drawing-Model No. Weight Knob
11
2
Extension Bar
12
2
Frame Spacer
13
4
Frazne Screw
14
4
1/4" Barrel Nut
15
2
Button Spring Clip
16
1
• Foam Grip
17
1
Training Videocassette
18
1
User's Manual
19
1
T45...Headrest Spacer
Tote: Specifications are subject to the back cover of this tanual for information about ordering replaceent parts.
16 5 0
...
English Manual - Page 8
... following information:
• The MODEL NUMBER of the product (HRMC40061)
• The NAME of the product (HealthRider° ABS T45)
• The KEY NUMBER and DESCRIPTION of the part(s) (see the Part List and Exploded Drawing inside this warranty is limited to replacing or repairing, at HealthRider's option, the product at one of its authorized service centers with respect to...
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