ProForm Free Spirit Cardio Cross Trainer 800 Support Question
ProForm Free Spirit Cardio Cross Trainer 800 Support Question
Find answers below for this question about ProForm Free Spirit Cardio Cross Trainer 800.Need a ProForm Free Spirit Cardio Cross Trainer 800 manual? We have 2 online manuals for this item!
Question posted by lauramcinroy on December 9th, 2021
Making A Sound
unit is clicking when used. Sounds like back wheel . Any ideas?
Current Answers
Answer #1: Posted by SonuKumar on December 10th, 2021 8:42 AM
SonuKumar
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Related ProForm Free Spirit Cardio Cross Trainer 800 Manual Pages
Canadian English Manual - Page 1
...to operate this product, call SEARS toll-free at:
1-800-4-MY-HOME®
(1-800-469-4663) 24 hours a day, ...7 days week. Keep this equipment.
Serial Number Decal
If you are MISSING PARTS or require INFORMATION on how
to purchase parts, call
1-888-936-ICON
(1-888-936-4266). USER'S MANUAL
CAUTION
Read all precautions and instructions in this manual before using...
Canadian English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
2
Canadian English Manual - Page 3
... elliptical crosstrainer; Hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or using the elliptical crosstrainer.
Wear appropriate exercise clothes when using the elliptical crosstrainer.
10. If the decal is missing, or if it to order a free replacement decal. The pulse sensor is not a medical device. The pulse sensor is intended only...
Canadian English Manual - Page 4
... an incredibly smooth exerciser that are labeled in a natural elliptical path, minimizing the impact on a decal attached to the elliptical crosstrainer (see the front cover of this manual for selecting the new FreeSpirit® 800 CARDIO CROSSTRAINER. If you use the elliptical crosstrainer. Before reading further, please familiarize yourself with the parts that moves...
Canadian English Manual - Page 5
The second number refers to identify the small parts used in assembly. As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to the key number of the elliptical crosstrainer in the parts bag, check to the
included allen wrenches, assembly ...
Canadian English Manual - Page 6
Make sure that the concave end of the Frame Spacer is turned so the
Wheels (32) are not touching the floor.
32
2. While holding the upper end of the ... during
this step.
6 Insert the excess wire harness into the Frame (1).
Do not pinch the Wire Harnesses. Make sure that the Front Stabilizer is turned toward the Frame. While another person holds the Console (5) in the position...
Canadian English Manual - Page 7
... are inside of the hexagonal holes. Insert four batteries into the axle. make sure that the Handlebar Leg is marked with two M8 x 45mm Button... M10 x 88mm Button Bolt (63).
7
79
29
38
38 27
17 Grease
79 17
7 make sure that the Nylon Locknuts are recommended. Make sure that the batteries are oriented as shown. Carefully slide an Upright Spacer (26), a Handlebar Spacer...
Canadian English Manual - Page 8
... Note: Some hardware may be attached in any of the elliptical crosstrainer are in the same way. Make sure that both Pedals are properly tightened. To protect the floor or carpet from damage, place a mat...8. Attach the Left Pedal to the left over after assembly is completed.
Make sure that all parts of five positions (see HOW TO ADJUST THE PEDALS on page 9). Identify the Left Pedal...
Canadian English Manual - Page 9
... onto the pedal that both pedals
are designed to add upper-body exercise to a stop .
Make sure that is recommended that you can turn the pedal disks in ...CAUTION: Before using the elliptical crosstrainer. Note: The elliptical crosstrainer does not have a free wheel;
There
are stationary, step off the lowest pedal. Push and pull the handlebars as an exercise aid in ...
Canadian English Manual - Page 10
...pedal, the console will provide continuous exercise feedback. To use a program directly from the internet. To use the manual mode of the console...is like having a personal trainer in handgrip pulse sensor. As you can even measure your heart rate using the built-in your ...
To use an iFIT.com CD or videocassette, see page 11. To purchase iFIT.com CDs and videocassettes, call toll-free 1-888...
Canadian English Manual - Page 11
... appears.
There are pressed, it will change from one number to the next every few seconds.
Make sure that the word SCAN
does not appear. Note: When a program is shown in the upper... four 1.5V "D" batteries (see step 5 on
the left side of calories or fat
calories you use the handgrip pulse sensor, the display will show your pedaling speed and the resistance level. If you ...
Canadian English Manual - Page 12
... contacts
on the fan if desired. If there are finished exercising, the console will automatically turn
off to the desired angle...high speed, press the fan button a second
Fan Button
Thumb Wheel
time. To turn off
Metal
the plastic. Note: If
the... Note: When the button is detected, the heart-
To
Contacts
use the hand- shaped indicator in either miles or kilometers. After a ...
Canadian English Manual - Page 13
...in the small display. When the number of the indicator bar. Make sure to pedal at the target
pace, simply
increase or decrease your...time the console is turned on page 11.
5 Measure your exercise program.
Your actual pace may be shown by pressing the +... pace
for the current period will be slow- HOW TO USE A SMART PROGRAM
Each Smart program will automatically change if a...
Canadian English Manual - Page 14
...LINE OUT jack on your stereo. HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER
To use iFIT.com CDs, the elliptical crosstrainer must be connected to your VCR.
Plug the Y-adapter ...to 1/8" stereo audio cable (available at electronics stores) into the jack beneath the console. To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be connected to the drawing...
Canadian English Manual - Page 15
... other end of the Y-adapter. Plug the other side of the cable into the jack beneath the console. Next, remove the wire that is being used, see instruction B.
Plug the other end of the Y-adapter.
A
A
CD
VCR Amp
LINE OUT
LINE OUT
Audio Cable
LINE OUT
Audio Cable
B. B.
Plug one end...
Canadian English Manual - Page 17
...OR COMPUTER on the fan if desired. However, an electronic "chirping" sound will function in .
5 Follow your portable CD player, portable stereo...trainer will begin guiding you when the resistance level and/or the target pace is about to change when a "chirp" is heard:
• Make sure that it is turned on page 12.
8 When you are finished exercising, the console will be connected to use...
Canadian English Manual - Page 18
... on -screen countdown ends, the program will begin .
HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE
Our Web site at www.iFIT.com... to the elliptical crosstrainer and begin pedaling. In addition, you are finished exercising, the console will function in the small display.
5 Follow the desired links...sound will alert you to your home computer. The program will automatically turn off...
Canadian English Manual - Page 19
Important: To avoid damage to
the location
where it will be
used, make sure
that the ends of
both of direct sunlight. Refer to assembly step ...Replace any worn parts immediately.
doing so may interfere with a soft cloth-never use alcohol, abrasives, or chemicals.
19 To clean the elliptical crosstrainer, use , turn one or both stabilizers are the result of the handgrip pulse sensor...
Canadian English Manual - Page 20
... must be found by using your training zone for successful results. The three numbers are essential for longer than 20 minutes.
The chart below shows recommended heart rates for aerobic exercise. WORKOUT GUIDELINES
Each workout should include the following guidelines will help you exercise. The key to success is to make exercise a regular and enjoyable...
Canadian English Manual - Page 24
...the warranty period. This warranty does not cover fitness products which are (1) used for commercial or other income producing purposes, or..., service center or call our Customer Service Department toll-free at no charge for one year on all parts. This...831.300290)
• The NAME of the product (FREESPIRIT® 800 CARDIO CROSSTRAINER)
• The SERIAL NUMBER of the product (see page ...
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