ProForm Free Spirit Cardio Cross Trainer 800 Support and Manuals
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Making A Sound
unit is clicking when used. Sounds like back wheel . Any ideas?
unit is clicking when used. Sounds like back wheel . Any ideas?
(Posted by lauramcinroy 2 years ago)
Popular ProForm Free Spirit Cardio Cross Trainer 800 Manual Pages
Canadian English Manual - Page 1
To schedule REPAIR SERVICE or to operate this product, call SEARS toll-free at:
1-800-4-MY-HOME®
(1-800-469-4663) 24 hours a day, 7 days week.
Model No. 831.300290 Serial No. Keep this equipment.
USER'S MANUAL
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. Serial Number Decal
If you are MISSING PARTS or require...
Canadian English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
2
Canadian English Manual - Page 3
... this manual before using . Various factors may affect the accuracy of all instructions before using the elliptical crosstrainer.
10. Apply the decal in a commercial, rental, or institutional setting.
4.
If the decal is missing, or if it to order a free replacement decal. It is not legible, please call our manufacture's Customer Service Department toll-free at all parts...
Canadian English Manual - Page 4
Welcome to help us assist you, please note the product model number and serial number before you use the elliptical crosstrainer. To help you have ques- Before reading further, please familiarize yourself with the parts that moves your knees and ankles. tions after reading this manual carefully before calling.
The FreeSpirit® 800 is an incredibly smooth exerciser that are ...
Canadian English Manual - Page 5
...requires two persons. The number in parenthesis below to see if it has been pre-assembled.
Note: Some small parts may have been pre-assembled. If a part is completed. M4 ...elliptical crosstrainer, use the drawings below each drawing refers to the key number of the elliptical crosstrainer in assembly.
Place all parts of the part, from the PART LIST on page 22. The second number...
Canadian English Manual - Page 8
...
13
14 38
15
9. Make sure that both Pedals are properly tightened. Note: Some hardware may be attached in the same way. To protect the floor or carpet from damage, place a mat under the elliptical crosstrainer.
8 Make sure that all parts of five positions (see HOW TO ADJUST THE PEDALS on page 9). Attach the...
Canadian English Manual - Page 9
... disks can turn in the same position.
HOW TO USE THE ELLIPTICAL CROSSTRAINER
HOW TO ADJUST THE PEDALS
The motion of heart rate readings.
To dismount the elliptical crosstrainer, wait until the pedals come to move with a continuous motion. Note: The elliptical crosstrainer does not have a free wheel;
The pulse sensor is recommended that you exercise to work...
Canadian English Manual - Page 10
..., call toll-free 1-888-936-4266. To use a Smart program, see page 17.
High-energy music provides added motivation.
connect the elliptical crosstrainer to make your pace as it guides you can be..., see page 18.
10 When the manual mode of the pedals and prompts you to increase or decrease your pace as a personal trainer coaches you pedal, the console will provide...
Canadian English Manual - Page 11
...a few
seconds. Note: The console requires four 1.5V "D" batteries (see step 5 on
the left side of
the large display. Note: After the buttons...desired. There are pressed, it will change from one number to reach the selected setting.
4 Follow your progress with the small display and...that the word SCAN does not appear. HOW TO USE THE MANUAL MODE
1 Turn on page 10 to the next every few ...
Canadian English Manual - Page 17
... Note:... begin guiding you ...free 1-888-936-4266. Each time the console is pressed, your personal trainer will alert you through your CD player.
To select the iFIT.com mode, press the iFIT.com button. The indicator near the iFIT.com button is about to use iFIT.com CDs or videocassettes, the elliptical crosstrainer... your personal trainer's instructions. Follow the..., the manual mode will...
Canadian English Manual - Page 18
...instructions to start an internet connection.
4 Start your heart rate if desired.
A list of specific... system requirements will function in the small display.
5 Follow the desired links on our Web site to select a program.
6 Follow the on , the manual... Web site, the elliptical crosstrainer must have an internet connection and an internet service provider.
See step...
Canadian English Manual - Page 19
... console problems are touching the
Leveling Foot
floor. ing feet under the front stabilizer until the rocking
motion is eliminated.
doing so may interfere with heart rate readings.
• Do not hold the metal contacts for replacement instructions. MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of direct sunlight.
HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER
After...
Canadian English Manual - Page 20
...your exercise until your heart rate as a guide. Next, find your heart rate is not..., consult your age. The following three parts:
A warm-up increases your training zone...pre-existing health problems.
• The pulse sensor is near the highest number in preparation for...numbers above your physician.
Note: During the first few minutes of heart rate readings. the highest number...
Canadian English Manual - Page 22
Description
Key No. Qty. See the back cover of this manual for information about ordering replacement parts.
22 Description
1
1
Frame
2
1
Upright
3
1
Front Stabilizer
4
1
Rear...Allen Wrench
#
1
Grease
#
1
User's Manual
Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. PART LIST-Model No. 831.300290
R0204A
Key No. Qty.
Canadian English Manual - Page 24
... is extended only to give the following information:
• The MODEL NUMBER of the product (831.300290)
• The NAME of the product (FREESPIRIT® 800 CARDIO CROSSTRAINER)
• The SERIAL NUMBER of the product (see the front cover of the part(s) (see page 22)
LIMITED WARRANTY, REPAIR PARTS AND SERVICE
WHAT DOES THIS WARRANTY COVER? This warranty does not cover...
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