ProForm 390 E Elliptical Support Question
ProForm 390 E Elliptical Support Question
Find answers below for this question about ProForm 390 E Elliptical.Need a ProForm 390 E Elliptical manual? We have 2 online manuals for this item!
Question posted by koffee125 on August 22nd, 2016
Console Making A High Pitched Noise
The console makes a high pitched steady beep sound. Console and machine seem to be working fine. It's louder with the A/C adapter than with batteries. Any thoughts??
Current Answers
Related ProForm 390 E Elliptical Manual Pages
Canadian English Manual - Page 2
... manual and request a free replacement decal. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL 15 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing shows...
Canadian English Manual - Page 3
... all important precautions and
instructions in a commercial, rental, or institutional setting.
5. Before beginning any worn parts immediately.
8. Wear appropriate clothes while exercising; Keep the elliptical indoors, away from the elliptical at least 3 ft. (0.9 m) of clearance in general.
13. The pulse sensor is especially important for personal injury or property damage sustained by...
Canadian English Manual - Page 4
... 390 E elliptical provides an array of features designed to make your benefit, read this manual carefully before contacting us.
If you have questions after reading this manual, please see the back cover of this manual. BEFORE YOU BEGIN
Thank you use the elliptical.
manual. Upper Body Arm Pulse Sensor Handlebar
Water Bottle Holder*
Fan Console...
Canadian English Manual - Page 6
... Front Stabilizer (73) to the Frame with two M10 x 85mm Patch Screws (82).
1
73
82
1
6 While a second person lifts the front of
the Frame (1). To make assembly easier, read the
1
information on page 5 before you begin. While a second person lifts the rear of the Frame (1), attach the Rear Stabilizer (70) to...
Canadian English Manual - Page 8
... Handlebar (39) to the Upright (2) with all local codes and ordinances.
6 Screws
Batteries
4
8
Battery Covers
Batteries The Console (4) can use only a manufacturer-supplied power adapter. Otherwise, you
5
assemble the Handlebar (39), perform the fol-
Make sure to room temperature before inserting batteries. Plug one end of the Handlebar (39). Remove the screws, remove the...
Canadian English Manual - Page 9
...) inside the left and right sides of the Handlebar (39) and pull them upward out of the Console (4) with four M4 x 16mm Screws (92).
7 4
42 28
2 92
92
39
Avoid pinching the wires
8. Attach the Console Cover (32) to the Upright (2) with two M4 x 48mm Screws
8
(89).
4
32 89
9
Insert the excess...
Canadian English Manual - Page 10
... Body Arm (8) into the Upper Body Leg (6). Orient the Left Upper Body Arm (8) and an Upper Body Leg (6) as shown. Make sure that the hexagonal holes are in the indicated location.
Make sure that the Jam Nuts are marked with two M8 x 45mm Button Bolts (76) and two M8 Jam Nuts (77...
Canadian English Manual - Page 12
Tip: Make sure that the indicated arrow is pointing upward.
Identify a Pivot Cover A (19), which has hooks, and a Pivot Cover B (22), which has tabs.
Repeat this step for the other side of the elliptical. Press the Water Bottle Holder (5) into the Rear Upright Cover (3). 12. Attach the Rear Upright Cover (3) to the Upright...
Canadian English Manual - Page 13
... (6). Attach the Left Pedal (not shown) to the Right Pedal Arm (49) with three M10 x 48mm Patch Screws (75) and three M10 Split Washers (78). Make sure to use the center hole and the two outer holes to attach the Right Pedal.
Repeat this step for the other side of the...
Canadian English Manual - Page 14
Press the Rear Shield Cover (59) onto the Left and Right Shields (44, 45).
16 59
44 45
17. 16. Make sure that all parts of the elliptical are properly tightened. To protect the floor or carpet from damage, place a mat under the elliptical.
14 Note: Some hardware may be left over after assembly is completed.
Canadian English Manual - Page 15
... pedals until they begin to a complete stop. however, for variety, you move the elliptical to the desired location, and then lower it requires two persons. Pull on the upright...ELLIPTICAL
If the elliptical rocks slightly on the wheels.
Note: The pedal discs can turn one of the front wheels. HOW TO USE THE ELLIPTICAL
HOW TO MOVE THE ELLIPTICAL
HOW TO EXERCISE ON THE ELLIPTICAL...
Canadian English Manual - Page 16
...your MP3 player or CD player to the console sound system and listen to make sure that batteries are installed (see page 18. Note: ...console, make your workouts more effective and enjoyable.
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features designed to your favorite music or audio books while you exercise, the console will provide continuous exercise...
Canadian English Manual - Page 17
... the Resistance increase and decrease buttons.
As you use .
2. A tone will sound and the console will light.
HOW TO USE THE MANUAL MODE
4.
As you have pedaled.
The...button repeatedly until the entire track appears. Track
3.
Follow your heart rate when you exercise, indicators will show the elapsed time and the resistance level of revolutions) that represents...
Canadian English Manual - Page 18
...there are sheets
of tones will sound, the console will pause, and the time...exercising, the console will flash in the display and then your hands are positioned as described. Note: If the pedals do not move for several seconds, a series of plastic on the
Contacts
metal contacts on the fan if desired.
The fan has high and low speed settings. 5.
When your pulse is not shown, make...
Canadian English Manual - Page 19
...make sure that the audio cable is completed, the display will continue to the resistance level for several seconds, a series of the profile will show the elapsed time until you can manually override the setting by pressing the Resistance buttons. Next, press the play music or audio books through the console sound...finished exercising, the console will ... level is too high or too low, you ...
Canadian English Manual - Page 20
... you are the result of low batteries.
Replace any worn parts immediately.
44
To clean the elliptical, use a damp cloth and a small
amount of the elliptical regularly.
Then, see step 5 ... from the console and keep the console out of direct sunlight.
14
CONSOLE TROUBLESHOOTING
If the console displays become dim, replace all parts of mild soap. most console problems are pedaling...
Canadian English Manual - Page 21
Next, rotate the Crank Assembly (24) until the console displays correct feedback. Rotate the Crank Assembly (24) for a moment.
Repeat these actions until a Magnet (41) is correctly adjusted, reattach ... switch, you must remove the right disc cover and the right pedal disc. HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the reed switch should be adjusted.
Canadian English Manual - Page 22
... success is the heart rate for energy. Remember, the key to make exercise a regular and enjoyable part of your goal is not a medical device. EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your "training zone." These guidelines will help you must exercise at least one day of time. For maximum fat burning...
Canadian English Manual - Page 24
...1
38
2
39
1
40
2
41
2
42
1
43
2
44
1
45
1
Description
Frame Upright Rear Upright Cover Console Water Bottle Holder Upper Body Leg Resistance Wheel Left Upper Body Arm Right Upper Body Arm Foam Grip Upper Cap Left Pedal Right... Disc Right Pedal Disc Pulse Wire Bearing Pedal Arm Cap Shoulder Patch Bolt Console Cover M8 Washer Adjustment Block M5 Washer Small Snap Ring Top Shield Cover...
Canadian English Manual - Page 28
... of purchase. The warranty extended hereunder is limited to the original purchaser.
You may also have other warranties, and any implied warranties of merchantability or fitness for indirect, special, or consequential damages arising out of or in China © 2011 ICON IP, Inc. The frame is warranted for five (5) years from...
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