ProForm 485 E Elliptical Support Question
ProForm 485 E Elliptical Support Question
Find answers below for this question about ProForm 485 E Elliptical.Need a ProForm 485 E Elliptical manual? We have 5 online manuals for this item!
Question posted by tommy90298 on May 13th, 2017
Stride Length Of Proform 485 E Elliptical
What is the stride length of the Proform 485e Elliptical machinethanks
Current Answers
Answer #1: Posted by BusterDoogen on May 13th, 2017 9:35 AM
BusterDoogen
Member since:
October 30th, 2011 Points: 28,565,417
Member since:
October 30th, 2011 Points: 28,565,417
It is recommended to buy an elliptical with stride length of 14 inch at minimum. Go for units with adjustable strides so you can select the one that can make you comfortable. Your unit has no adjustable stride capability.
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Related ProForm 485 E Elliptical Manual Pages
Uk Manual - Page 1
... Keep this equipment. USER'S MANUAL
Patent Pending
Visit our website at www.proform.com
new products, prizes, fitness tips, and much more!
Write the serial number in the location shown ... future reference.
PFEMEL87078 Serial No. Please CALL: 0345-089009
Or WRITE: ICON Fitness Lifestyle Ltd. As a manufacturer, we are missing or damaged parts, we will guarantee complete satisfaction through our...
Uk Manual - Page 2
®
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL EXERCISER 9 MAINTENANCE 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover
2
Uk Manual - Page 3
Replace any time while exercising, stop immediately and begin cooling down.
13. Always wear athletic shoes for inhome use only. Do not use of this manual before using the PROFORM® 485E.
1. This is especially important for personal injury or property damage sustained by persons weighing more than 115 kg.
8. ICON assumes no responsibility...
Uk Manual - Page 4
... parts that moves your feet in a natural elliptical path, minimising the impact on a decal attached to the elliptical exerciser (see the front cover of natural, ellipticalmotion exercise from your benefit, read this manual for selecting the PROFORM® 485E low-impact elliptical exerciser. The model number is an incredibly smooth exerciser that are labelled. Water Bottle Holder (bottle...
Uk Manual - Page 6
... holds the Console (6) near the
1
Frame (1) as shown, gently pull the Resistance Cable
(26) and the Sensor Wire (25) out of the top of the elliptical exerciser in a cleared area and remove the packing materials. Press the Resistance Control Knob (50) onto the Resistance Control (26).
2 6
Console Wire 25
38
50
26...
Uk Manual - Page 7
... Axle Caps (43). Slide a Weld Spacer (49) onto the left Crank Arm (59). (Note: These parts fit tightly;
Repeat this step to a different position.)
Tap a 5/8" Axle Cap (57) onto the left Crank Arm ...the Pedal Arm (12) with three M4 x 19mm Round Head
Screws (16) as shown. (Note: These parts fit tightly;
Make sure that the open side of the Pedal
3
Arms (12) with the Left Pedal (31) ...
Uk Manual - Page 8
... two 1,5V batteries (not
included). Alkaline batteries are properly tightened before you use the elliptical exerciser. Battery Clip
54 10
55
6 Batteries
8. Note: There may be some hardware left...sure that all parts are recommended.
7
To install batteries, first locate the battery clip under the elliptical exerciser to the Upright (3) with two
6
M6 x 16mm Button Head Bolts (54) and two ...
Uk Manual - Page 9
... move with
the resistance
knob on the
console. Push the pedals until the flywheel stops.
CAUTION: The elliptical exerciser does not have a freewheel; HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER
To mount the elliptical exerciser, firmly hold the handlebars or the T-handle and carefully step onto the pedal that you turn the pedal...
Uk Manual - Page 10
...seconds each, in the LED track, and the entire display will then begin exercising.
TIME-This mode displays the length of the display are not pressed for about four minutes. DIST.-This mode... of 1/4-mile laps you have completed around the track will turn off " feature.
As you exercise, the indicators around the LED track. A new lap will appear for continuous display, press the...
Uk Manual - Page 11
.... To prevent damage to assembly step 7 on page 8. To replace the batteries, refer to the console, keep liquids away from the console. Keep the elliptical exerciser in the console. Replace any worn parts immediately. The elliptical exerciser can be replaced. Do not use abrasives or solvents. MAINTENANCE
Inspect and tighten all parts of the...
Uk Manual - Page 12
...prolonged periods of time. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is the heart rate for maximum fat burning; The smallest number is... heart rate for fat burning; Next, find your heart rate. For aerobic exercise, adjust the intensity of your exercise until your heart rate is activity that proper nutrition and adequate rest are essential...
Uk Manual - Page 13
... your toes as far as well. SUGGESTED STRETCHES
The correct form for several basic stretches is make exercise a regular and enjoyable part of your condition, plan three workouts each week, with at the right.... Bring the sole of your muscles and will help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your everyday life. This will increase the flexibility...
Uk Manual - Page 16
...; The NAME of the product (PROFORM® 485E)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST AND EXPLODED DRAWING on pages 14 and 15 of ICON Health & Fitness, Inc. PROFORM is a registered trademark of this...
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