ProForm 485 E Elliptical Support Question
ProForm 485 E Elliptical Support Question
Find answers below for this question about ProForm 485 E Elliptical.Need a ProForm 485 E Elliptical manual? We have 5 online manuals for this item!
Question posted by kstagl56 on November 22nd, 2016
Cardiocross Trainer 800 Eliptical
I am considering purchasing a used CarioCross Trainer 800 Eliptical. I have downloaded the user manual, but I can't find the stride length and it is adjustable. Can you help?
Current Answers
Answer #1: Posted by BusterDoogen on November 22nd, 2016 4:48 PM
BusterDoogen
Member since:
October 30th, 2011 Points: 28,565,407
Member since:
October 30th, 2011 Points: 28,565,407
Go here to see the currently available elliptical's & their static or adjustable strides that range from 15" to 21" or adjustable. If you are sure yours is adjustable.
I hope this is helpful to you!
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Related ProForm 485 E Elliptical Manual Pages
Uk Manual - Page 1
... Leeds LS7 2AA
CAUTION
Read all precautions and instructions in the space above. USER'S MANUAL
Patent Pending
Visit our website at www.proform.com
new products, prizes, fitness tips, and much more! QUESTIONS? Please CALL: 0345-089009
Or WRITE: ICON Fitness Lifestyle Ltd. PFEMEL87078 Serial No. If you have questions, or if there are...
Uk Manual - Page 2
®
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL EXERCISER 9 MAINTENANCE 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover
2
Uk Manual - Page 3
... in a commercial, rental, or institutional setting. The decal shown at any time while exercising, stop exercising on the elliptical exerciser. The elliptical exerciser should not be used by or through the use the elliptical exerciser in this manual before using the PROFORM® 485E.
1. Always wear athletic shoes for personal injury or property damage sustained by persons weighing...
Uk Manual - Page 4
... can be found on your exercise.
For your benefit, read this manual for selecting the PROFORM® 485E low-impact elliptical exerciser. And the unique PROFORM® 485E features adjustable resistance, upper-body and stationary handlebars, and a multi-mode exercise monitor to a whole new world of natural, ellipticalmotion exercise from your knees and ankles. To help you get the most...
Uk Manual - Page 5
... Pedal Arm Bushing (11)-4
Handlebar Spacer (39)-2 * Extra parts may have been pre-attached for assembly.
PART IDENTIFICATION CHART
Use the chart below each part refers to identify the small parts used in the parts bag, check to see if it has been pre-attached. The number in parenthesis below to the...
Uk Manual - Page 6
...the Sensor Wire. Feed the slack Sensor Wire (25) back down into the Upright (3). Do not dispose of the elliptical exerciser in a cleared area and remove the packing materials. While another person holds the Upright (3) near the Upright (3), connect... (1). ASSEMBLY
Assembly requires two people. Assembly requires a phillips screwdriver
rubber mallet
.
, two adjustable spanners
, and a
1.
Uk Manual - Page 7
...Head
Screws (16) as shown. (Note: These parts fit tightly;
Attach the Left Pedal to use the rubber mallet. it may be helpful to one of another person, slide the Left Handlebar (8)... Crank Arm (59). Tap a 3/4" Axle Cap onto the Left Handlebar. In addition, it may be helpful to use the rubber mallet.) Next, refer to attach the Right Handlebar and the right Pedal Arm (not shown).
...
Uk Manual - Page 8
... two batteries into the battery clip as shown. Make sure that all parts are recommended.
7
To install batteries, first locate the battery clip under the elliptical exerciser to the Upright (3) with two
6
M6 x 16mm Button Head Bolts (54) and two M6 Black
Nylon Locknuts (55).
3
7. Alkaline batteries are properly tightened before you...
Uk Manual - Page 9
... with a continuous motion. Pedal Disk
HOW TO ADJUST THE RESISTANCE OF THE PEDALS
As you exercise,
you can turn the pedal disks in the opposite direction.
CAUTION: The elliptical exerciser does not have a freewheel; HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER
To mount the elliptical exerciser, firmly hold the handlebars or the T-handle...
Uk Manual - Page 10
...be ready for two seconds.
A new lap will pause until you have exercised. TIME-This mode displays the length of 1/4-mile laps you resume. When the power is turned on , one...selected, you can watch your current exercise speed, in order to help you have completed around the LED track, while the display provides continuous exercise feedback. To reset the display, press...
Uk Manual - Page 11
... to assembly step 7 on page 8. STORAGE
When storing the elliptical exerciser, remove the batteries from the console. Do not use abrasives or solvents. CONSOLE TROUBLE-SHOOTING
If the console does not function properly, the batteries should be wiped clean with a soft cloth and mild detergent. Use only a sealable water bottle in a clean, dry location...
Uk Manual - Page 12
... heart rate is 140 beats per minute. (A six-second count is used because your heart rate will help you to find the three numbers above your age.
The proper intensity level can be "aerobic." For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the middle number in your training...
Uk Manual - Page 13
...the inner thigh of knees, and back.
2. Caution: Be sure to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three workouts each week, with at ... will help to progress at the right. Allow your back and shoulders to 10 minutes of stretching. Repeat 3 times. Training zone exercise, consisting of 20 to 30 minutes of exercising with your...
Uk Manual - Page 14
...
Strap Buckle
16
6
M4 x 19mm Round Head Screw
17
2
1/4" Nylon Locknut
18
2
Adjustment Bracket
19
2
M6 Eyebolt
20
2
M10 Nylon Jam Nut
21
1
Flywheel Axle
22
2
...2
Crank Arm
60
1
3/4" Plastic Spacer
61
2
5/16" Zinc Washer
62
1
Right Handlebar
#
1
User's Manual
#
2
Side Shield Decal
#
1
Warning Decal
#
1
Hardware Kit
Note: "#" indicates a non-illustrated part...
Uk Manual - Page 16
... of the product (PROFORM® 485E)
• The SERIAL NUMBER of the product (see the front cover of this product, or if you need to order replacement parts, write or call the ICON Fitness Lifestyle Ltd. HOW TO ORDER REPLACEMENT PARTS
If you encounter any difficulties with this manual)
• The KEY NUMBER...
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