ProForm Xp 130 Elliptical Support Question
ProForm Xp 130 Elliptical Support Question
Find answers below for this question about ProForm Xp 130 Elliptical.Need a ProForm Xp 130 Elliptical manual? We have 1 online manual for this item!
Question posted by Jolynda66498 on April 26th, 2018
Stride Length
what is the stride length on a pro form xp130
Current Answers
Related ProForm Xp 130 Elliptical Manual Pages
English Manual - Page 1
Serial Number Decal
ELLIPTICAL EXERCISER
User's Manual
• Assembly • Operation • Maintenance • Part List and Drawing
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference.
Sears, Roebuck and Co., Hoffman Estates, IL 60179 Keep this equipment. Model No. 831.28544.2 Serial No.
English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 23 CONDITIONING GUIDELINES 24 PART LIST 25 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover
2
English Manual - Page 3
....
3 Various factors may affect the accuracy of all precautions.
3. Do not use only. The decal shown below has been placed on the elliptical exerciser before using the elliptical exerciser. Replace any exercise program, consult your physician. Always wear athletic shoes for persons over the age of serious injury, read the following important precau-
If you...
English Manual - Page 4
If you have questions after reading this manual for selecting the revolutionary PROFORM® XP 130 elliptical exerciser.
The serial number can be found on a decal attached to make your benefit, read this manual carefully before calling. Before reading further, please familiarize yourself ...
English Manual - Page 5
... in parentheses below to identify small parts. If a part is the quantity needed for assembly. As you assemble the elliptical exerciser, use the drawings below each drawing is the key number of the elliptical exerciser in the parts bag, check to the
included allen wrenches, assembly requires a phillips screwdriver
, an adjustable
wrench
, and a rubber...
English Manual - Page 6
.... While another person lifts the Base (1), attach the Front Stabilizer (6) to the Frame (2) with the unused holes in the positions shown.
Tighten one of the elliptical exerciser; Discard the screw and the bracket. Then, tighten the remaining two Hub Screws. Remove the indicated screw and bracket from the first Hub Screw. Align...
English Manual - Page 9
...Grease
115 Grease 32
Repeat this step to attach the Right Pedal Leg (not shown) to the faces of the elliptical exerciser are marked with stickers.
12
13
Attach the Left Pedal (13) to the Left Pedal Leg (14) with...tightened. To protect the floor or carpet from damage, place a mat under the elliptical exerciser.
9 Note: Some hardware may be left Crank
14
Bushing Sleeve (43). 12.
English Manual - Page 10
...foot
here
Handle
Frame Latch Button
Pedal Leg Magnet
HOW TO LEVEL THE ELLIPTICAL EXERCISER
If the elliptical exerciser rocks slightly on your floor during use, turn one foot against the ... the pedal legs until it .
HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER
When the elliptical exerciser is eliminated. First, lift the latch under the pedal legs...
English Manual - Page 11
... the crank arms in the direction shown by the arrow at the right; Then, step off the highest pedal first.
HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER
To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is recommended that you can turn the crank arms in the opposite direction. Push...
English Manual - Page 12
...the resistance of the pedals and prompt you to your computer, you can connect the elliptical exerciser to your portable stereo, home stereo, computer, or VCR and play special iFIT.com...to keep your heart rate near a target heart rate setting during your workout.
With the elliptical exerciser connected to vary your pedaling pace as a personal trainer coaches you through an effective workout...
English Manual - Page 13
... are selected, the display will appear in the program instead of revolutions you have pedaled and your pedaling pace (revolutions per minute [rpm]).
As you exercise, the indicators around the track will show the number of revolutions still to be pedaled instead of the number of the elapsed time.
If you...
English Manual - Page 14
.... For the most accurate heart rate reading, hold the handgrip pulse sensor, the display will show your heart rate along with your hands are finished exercising, the console will pause.
If there are not moved for a few minutes, the fan will turn on the fan at least 15 seconds.
English Manual - Page 15
...target heart rate setting of calories you change the maximum target heart rate setting (see EXERCISE INTENSITY on page 24). See step 7 on page 14.
1 Press the Resistance decrease... a tone will sound and the time will stop incrementing in the display.
4 When you are finished exercising, the console will light.
2 Select one of the pulse control programs.
Press the Programs button repeatedly ...
English Manual - Page 16
...Slow" arrows lights, increase your pace.
Important: The target heart rate settings are finished exercising, the console will then be shown in the flashing
Current Segment col- However, when ... will be
shown in the flashing Current Segment column. The tar-
however, you stop exercising or select a different program before the program ends. get heart rate settings for several seconds...
English Manual - Page 17
... resistance setting and one -minute segments. play. (Note: The pace
settings are finished exercising, the console will help you are not shown in the same way as when the ...segment
Current Segment
will be shown in the
flashing Current
Segment column in
the center of revolutions you exercise, the Pace Coach will automatically turn off.
2 Select one of the resistance & rpm programs.
...
English Manual - Page 19
...end of the Y-adapter. To use iFIT.com programs directly from our Web site, the elliptical exerciser must be connected to 1/8" stereo audio cable (available at electronics
B stores). HOW TO ... has a 1/8" LINE OUT jack, see instruction C. To use iFIT.com videocassettes, the elliptical exerciser must be connected to your computer.
Plug the other side of the cable into the other...
English Manual - Page 21
... button repeatedly until the track and the letters "iFIT" appear in VCR, see instruction A below to use an iFIT.com CD or video program, the elliptical exerciser must be connected to RCA stereo audio cable (available at electronics stores) into an RCA Y-adapter (available at electron- A.
If the AUDIO OUT jack is...
English Manual - Page 22
...system requirements is about to use programs from our Web site, the elliptical exerciser must have an internet connection and an internet service provider.
See step 6 on -screen countdown...go to our Web site at www.iFIT.com allows you must be connected to the elliptical exerciser and begin pedaling to your computer and start the program. See step 4 on page 14.
1 ...
English Manual - Page 23
Important: To avoid damage to the console, keep liquids away from the console and keep the metal contacts clean. HOW TO LEVEL THE ELLIPTICAL EXERCISER
If the elliptical exerciser rocks slightly on page 7 for about 30 seconds.
• For optimal performance of the handgrip pulse sensor, keep the console out of direct sunlight. The ...
English Manual - Page 28
...brica / SM Marca de Servicio de Sears Brands, LLC
90 DAY FULL WARRANTY
If this Sears Elliptical Exerciser fails due to a defect in your home or ours!
Sears, Roebuck and Co., Hoffman ...for free repair (or replacement if repair proves impossible This warranty does not apply when the Elliptical Exerciser is used commercially or for the location of your nearest
Sears Parts & Repair Center.
1-800...
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