ProForm 14.0 Mme Elliptical Support Question
ProForm 14.0 Mme Elliptical Support Question
Find answers below for this question about ProForm 14.0 Mme Elliptical.Need a ProForm 14.0 Mme Elliptical manual? We have 1 online manual for this item!
Question posted by reeeech on August 26th, 2015
How Do You Change The Stride Length?
Manual says "To adjust the stride of the elliptical, first loosen one of the adjustment knobs and pull it outward until the adjustment arm pivots freely. Next, pivot the adjustment arm until the adjustment knob is aligned with one of the holes in the handlebar leg, and release the adjustment knob. Pivot the adjustment arm back and forth slightly to make sure that the adjustment pin is engaged in one of the holes in the handlebar leg. Then, tighten the adjustment knob. Adjust the other adjustment knob in the same way. Make sure that both adjustment knobs are in the same position."However, I can loosen the Adjustment knob. But nothing else happens. The arm doesn't pivot or move freely. What am I missing?
Current Answers
Answer #1: Posted by TommyKervz on August 27th, 2015 8:33 AM
TommyKervz
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Member since:
January 10th, 2013 Points: 17,776,813
Related ProForm 14.0 Mme Elliptical Manual Pages
English Manual - Page 1
Write the serial number in this manual before using this manual for reference.
MT Sat. 8 a.m.-12 p.m.
MT Please do not contact the store. Serial Number Decal
ACTIVATE YOUR WARRANTY
To register your product and activate your... CUSTOMER CARE
For service at any time, go to www.proformservice.com.
www.proform.com
Model No. Or call 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. USER'S MANUAL
English Manual - Page 2
... in the location shown. IFIT is a registered trademark of ICON Health & Fitness, Inc. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 HOW TO USE THE ELLIPTICAL 15 FCC INFORMATION 24 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 26 PART LIST 28 EXPLODED DRAWING 29 ORDERING REPLACEMENT PARTS...
English Manual - Page 3
... surface, with pre-existing health problems.
3. The heart rate monitor is intended only as described in this manual.
9. Wear appropriate clothes while exercising; Hold the handlebars or the handrails when mounting, dismounting, or using your elliptical. the pedals will continue to ensure that could become short of breath, or if you become caught...
English Manual - Page 6
... Rate Monitor Handrail
Accessory Tray
Console Handlebar
Stride Adjustment Knob
Pedal
Wheel Leveling Foot
Length: 4 ft. 3 in. (130 cm) Width: 2 ft. 11 in the drawing below. BEFORE YOU BEGIN
Thank you have questions after reading this manual, please see the front cover of this manual.
To help us . The 14.0 MME elliptical provides an impressive selection of features designed...
English Manual - Page 12
...Pedal Leg (8) to the axle on the Left Pedal Arm (14).
9
Position the Left Handlebar Leg (12) as shown, and insert the axle on the Left Pedal Arm (14) into the Left Handlebar Leg. Tip: Avoid damaging ...Attach the right Pedal Leg (8) in the same way.
12 61 39
64 14
Grease
10. Apply a small amount of grease to the Left Pedal Arm Bracket (43) with an M10 x 20mm Screw (61), a Pedal Axle Cover...
English Manual - Page 14
...Harness (81) and the Right and Left Pulse Wires
3
(80, 85) into the receptacles on page 15.
14 84
15.
Note: To plug the Power Adapter (84) into place. If a connector does not slide easily ... an outlet, see HOW TO PLUG IN THE POWER ADAPTER on the back of the elliptical. Place a mat beneath the elliptical to the Upright (2) with four M4 x 16mm Screws (67);
The connectors on the...
English Manual - Page 15
... Then, tighten the adjustment knob. Pull on your foot
here
Lift here
15 HOW TO MOVE THE ELLIPTICAL
Due to the floor.
Leveling Foot
HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL
To adjust the stride of the elliptical, first loosen one of the adjustment knobs and pull it outward until the elliptical will roll on the frame of the elliptical. Next, pivot the adjustment arm until the rocking...
English Manual - Page 16
... until the pedals come to move with a continuous motion. Then, step off the higher pedal first. To dismount the elliptical, wait until the flywheel stops. HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars and step onto the pedal that you can turn in either direction.
It is recommended that...
English Manual - Page 17
... you can use an array of weight-loss workouts.
CONSOLE DIAGRAM
MAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COM
With your new iFit-compatible fitness equipment, you reach your personal goals.
Download training workouts designed to make your fitness goals a reality:
Exercise anywhere in the iFit community.
17 Upload your accomplishments. Go to iFit...
English Manual - Page 18
... features designed to make your favorite music or audio books while you exercise.
1.
When you use the manual mode of the console, you can even connect your MP3 player or...button repeatedly to iFit, the manual mode will display continuous exercise feedback.
As you through an optional iFit module. Note: After you press a button, it guides you pedal, change console settings, see page 24....
English Manual - Page 19
... your palms resting against the contacts. Avoid moving your exercise. A new segment will appear at least 15 seconds. never use the handgrip heart rate monitor (see HOW TO CHANGE CONSOLE SETTINGS on the handgrip heart rate monitor, remove the plastic. Time-When the manual mode is connected, the wireless symbol at the top...
English Manual - Page 20
...one target speed is displayed in the matrix.
As you exercise, you select an onboard workout, the display will be used if the elliptical is programmed for the next segment, the resistance level and... as you are not pressed, the console will turn off the demo mode, see HOW TO CHANGE CONSOLE SETTINGS on . The console will be ready for several seconds, a tone will sound, ...
English Manual - Page 21
... your progress with the display. Note: If you manually change the resistance during a calorie goal workout, the length of the workout will adjust automatically to set a calorie, distance, or time goal... goal is too high or too low, you can manually change the resistance during the workout, the number of calories you are finished exercising, the console will be ready for use.
2. See...
English Manual - Page 22
... through your iFit account, you must also have your schedule. If more information about the iFit workouts, please see HOW TO CHANGE CONSOLE SETTINGS on the front cover of this manual.
HOW TO USE AN IFIT WORKOUT
You must have an iFit module to use the demo workouts, remove the iFit module...
English Manual - Page 23
... 19. 8.
To change the unit of the display.
23 For more information about the iFit mode, go to adjust the contrast level.
...the manual mode or the iFit menu as desired.
Default Menu-The default menu will appear when you are finished exercising, the...will appear in miles or kilometers) that the elliptical has been used if the elliptical is connected, the display will show the ...
English Manual - Page 24
...could void the user's authority to operate this equipment.
24 Adjust the volume level using the volume increase and decrease buttons on...To purchase an audio cable, see your personal audio player. Changes or modifications not expressly approved by one or more of ...the play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not ...
English Manual - Page 26
... especially important for successful results. During the first few minutes of exercise, your cardiovascular system, exercising at the bottom of heart rate readings. Aerobic Exercise-If your goal is to find your training zone. For aerobic exercise, adjust the intensity of time. Training Zone Exercise-Exercise for longer than 20 minutes.) Breathe regularly and deeply as an...
English Manual - Page 28
... Cover Rear Upright Cover Left Outer Leg Cover Right Outer Leg Cover Left Inner Leg Cover Right Inner Leg Cover Adjustment Arm Cover Adjustment Arm Adjustment Knob Grip Resistance Motor Handlebar Cover Idler Pivot Bushing Adjustment Bushing Pedal Leg Bushing Pedal Arm Cap Handlebar Leg Bushing Adjustment Spring Pedal Axle Cover Crank Right Crank Bracket Left Crank Bracket Left Pedal...
English Manual - Page 29
PFEL58015.0 R1214A
36 78 EXPLODED DRAWING A
96 78 28 26
27 75 67
67 60 35
22 62
67
31
29
10 68
67 67
67
16 67
73
4 6
89 90 62 70
67
70
61
61
61
77
68
35 60 38
34
61
64
49
33
8
95 14
61 39 64 37
56
67
34 64 61
33 12
37 59
67 18 67
67 73 67 67
24 67 67
67
29
Model No.
English Manual - Page 32
... product through one (1) year from the date of removal or installation; ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual)
LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see the PART LIST and the EXPLODED DRAWING near the end of this...
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