ProForm 325 Csx Support Question
ProForm 325 Csx Support Question
Find answers below for this question about ProForm 325 Csx.Need a ProForm 325 Csx manual? We have 1 online manual for this item!
Question posted by sdnurse on June 22nd, 2022
Adjustment Lever
Can I have more specific instructions for adjustment leve
Current Answers
Answer #1: Posted by SonuKumar on June 22nd, 2022 9:38 PM
SonuKumar
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May 9th, 2021 Points: 16,633,680
Member since:
May 9th, 2021 Points: 16,633,680
https://www.youtube.com/watch?v=rhAQZ86QAPE
https://ids-water.com/2020/02/04/how-does-a-proform-325-csx-recumbent-bike-adjust/
Please respond to my effort to provide you with the best possible solution by using the "Acceptable Solution" and/or the "Helpful" buttons when the answer has proven to be helpful.
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Sonu
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Related ProForm 325 Csx Manual Pages
Instruction Manual - Page 1
...053 92 36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd. Keep this equipment. Unit 1D, The Gateway Fryers Way, Silkwood Park OSSETT WF5 ...770 E-mail: [email protected] Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA
CAUTION
Read all precautions and instructions in the space above for future reference.
Model No....
Instruction Manual - Page 2
... in the U.S. and other countries. PROFORM is a registered trademark of ICON Health & Fitness, Inc. and other countries and is a trademark of Google Inc. The BLUETOOTH®... BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 14 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 24 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back ...
Instruction Manual - Page 3
...: To reduce the risk of serious injury, read all important precautions and
instructions in this product.
1. Place the exercise bike on your exercise bike before using the exercise bike; do not wear loose clothes that all users of the exercise bike are given supervision or instruction about use only. Be careful when mounting and dismounting the...
Instruction Manual - Page 4
...
Heart Rate Monitor
Pedal Adjustment Handle
Wheel Handlebar
4 Cycling is an effective exercise for selecting the new PROFORM® 325 CSX exercise bike. The 325 CSX exercise bike provides a selection of...number and serial number before you for increasing cardiovascular fitness, building endurance, and toning the body. BEFORE YOU BEGIN
Thank you use the exercise bike. Length: 4 ft. 9 in. (...
Instruction Manual - Page 6
... time if you ever need to contact Customer Service
• allows us to the included tool(s), assembly requires the following tools:
one Phillips screwdriver
one adjustable wrench
Assembly may be easier if you have internet access, call Customer Service (see page 5.
Instruction Manual - Page 7
... (7) with two M10 x 80mm Screws (21).
2
21
4. Orient the Front Stabilizer (2) as shown.
4
Attach the Adjustment Lever (6) to the Frame with an M8 x 20mm Screw (42) and an M8 x 30mm Screw (41).
42 41 7 8
7 Orient the Adjustment Lever (6) as indicated by the sticker.
3
While a second person lifts the front of the Frame (1), attach the...
Instruction Manual - Page 12
...ends of the strap onto the tabs (G)
on
the Left Pedal (not shown) in the same way.
Adjust the strap on the Right Pedal (13). start
14
all the Screws, and then tighten them.
15
17... 18
15. Identify the Right Pedal (13).
15
Using an adjustable wrench, firmly tighten the Right Pedal (13) clockwise into the Left Crank Arm (not shown). IMPORTANT: You...
Instruction Manual - Page 13
...correctly and that all parts are properly tightened before you use the exercise bike. Extra parts may be included. Place a mat beneath the exercise bike to make sure that it functions properly. Make sure that ...the floor.
13 16. Plug the Power Adapter (80) into the receptacle on the frame of the exercise bike.
16
Note: To plug the Power Adapter (80) into an outlet, see HOW TO PLUG IN...
Instruction Manual - Page 14
... appropriate outlet that is properly installed in accordance with all local codes and ordinances.
Adjust the straps to lock the seat in the power adapter. Strap Tab
14 HOW TO MOVE THE EXERCISE BIKE
To move the exercise bike to room temperature before you may damage the console displays or other electronic components...
Instruction Manual - Page 15
... insert a tablet into the tablet holder, set the bottom edge of the tablet. Reverse these actions to the desired angle.
15 HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike rocks slightly on the rear stabilizer until the rocking motion is eliminated.
Instruction Manual - Page 16
... maintain a target power output as it guides you through an effective workout.
Each onboard workout automatically changes the resistance of the pedals and prompts you exercise. To use an onboard workout, see page 20. Titanium EBPF53915 EBPE74916 PFEX53915 PFEVEX74916
16 See page 21 for information about purchasing an optional chest heart...
Instruction Manual - Page 17
... pedals to alternate between intervals of low-intensity (recovery) exercise and intervals of high-intensity (work interval, first adjust the resistance of the pedals to start the manual mode...calculate your weight, the console will be selected automatically.
To create a recovery interval, first adjust the resistance of the pedals. Turn on the console.
Note: After you press a button...
Instruction Manual - Page 18
... output target during your power output target. Follow your power output near the power output target. As you exercise, adjust your pedaling speed or the resistance of the pedals to keep your progress with the display.
The display can...the power output target at a speed and a resistance level that will automatically adjust to view the desired workout information in a repeating cycle.
Instruction Manual - Page 19
... or to squeeze the contacts tightly. Measure your heart rate if desired.
You can show your heart rate, make sure that your hands are finished exercising, the console will turn off automatically.
If the pedals do not move for information about thirty seconds, the fan will turn off automatically.
10. When...
Instruction Manual - Page 20
... change.
The power ring will show a flashing indicator that is comfortable for you exercise, keep your weight to provide motivation. The resistance of the desired workout appears in ...output target for a few seconds after you press a button, the duration of tones will automatically adjust to turn on, a tone will sound, and the console will be programmed for consecutive segments.
...
Instruction Manual - Page 21
... open the iFit app and follow the instructions to set up an iFit account and ....
See step 10 on your personal fitness goals. To purchase a chest heart rate monitor...finished exercising, the console will enable you to continuously monitor your heart rate while you exercise, helping you exercise, ... option is compatible with the display.
Adjust the volume level using the Vol increase...
Instruction Manual - Page 22
...the console will appear in the display.
Record and track your workout information.
Follow the instructions in the iFit app to record and track your workout information.
4. Disconnect your smart ...Smart heart rate monitors. THE SETTINGS MODE
The console features a settings mode that the exercise bike has been pedaled. The display will be disconnected.
To disconnect your heart rate ...
Instruction Manual - Page 23
... clean the exercise bike, use a standard screw- IMPORTANT: To avoid damage to reduce wear. If a replacement power adapter is needed, call the telephone number on the Accessory
Tray (5). To adjust the reed...aligned with the Reed Switch (78). Inspect and properly tighten all parts each time the exercise bike is used. CONSOLE TROUBLESHOOTING
If the console does not display your heart rate when you...
Instruction Manual - Page 24
... age at a low intensity level for energy. These guidelines will help you exercise;
For aerobic exercise, adjust the intensity of your exercise program, do not keep your heart rate in your training zone for prolonged periods of your exercise program.
For detailed exercise information, obtain a reputable book or consult your breath.
Burning Fat-To burn...
Instruction Manual - Page 25
...notice. PFEVEX74916.0 R0416A
Key No. Qty. Assembly Tool
*
- User's Manual
Note: Specifications are not illustrated.
25 Description
Key No. PART LIST
Model No. Description
1
1
Frame
2
1
Front Stabilizer
3
1
Rear Stabilizer
4
1
Upright
5
1
Accessory Tray
6
1
Adjustment Lever
7
1
Seat Carriage
8
1
Backrest Frame
9
1
Seat Frame
10
1
Seat
11
1
Backrest...
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