ProForm 10.8x Bike Support Question
ProForm 10.8x Bike Support Question
Find answers below for this question about ProForm 10.8x Bike.Need a ProForm 10.8x Bike manual? We have 1 online manual for this item!
Question posted by dlwalker213 on March 23rd, 2020
Where Do You Put Batteries And What Kind Does It Use For The Display And Fan?
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Related ProForm 10.8x Bike Manual Pages
English Manual - Page 1
... instructions in the space above for future reference. Keep this equipment. Serial Number Decal
• Assembly • Operation • Maintenance • Part List and Drawing
BIKE EXERCISER
Userʼs Manual
Sears, Roebuck and Co.
Write the serial number in this manual before using this manual for reference. Model No. 831.21932.0 Serial No.
English Manual - Page 2
Apply the decal in the location shown. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE BIKE 11 MAINTENANCE AND TROUBLESHOOTING 18 EXERCISE GUIDELINES 19 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing...
English Manual - Page 3
...
instructions in a commercial, rental, or institutional setting.
10. It is intended only as described in a garage or covered patio, or near water.
12. Do not use only. The exercise bike should not be used by or through the
use of this manual and all warnings on your exercise bike before using the exercise bike; The pulse sensor is the responsibility of...
English Manual - Page 4
... see the back cover of the most effective exercises for selecting the new PROFORM® 10.8X exercise bike.
To help us assist you for increasing cardiovascular fitness, building endurance, and toning the body.
Fan Console
Pulse Sensor
Backrest Wheel
Pedal/Strap Seat
Adjustment Knob
Handlebar
4
The 10.8X exercise bike offers a selection of the serial number decal are...
English Manual - Page 5
...Note: If a part is the key number of the part, from the PART LIST near the end of the exercise bike in the hardware kit, check to the included tool(s), assembly requires a Phillips screwdriver
adjustable wrench
. In addition to...x 70mm Button Bolt (54)-2
M10 x 75mm Carriage Bolt (51)-4
5
To avoid damaging parts, do not use power tools for assembly. Place all parts of this manual.
English Manual - Page 8
... the telephone number on the console;
Make sure to room
temperature before inserting batteries. Then, reattach the battery
cover. The Console (16) can use only a manufacturer-supplied power adapter.
To avoid damaging the console, use four 1.5V "D" batteries (not included); alkaline batteries are recommended.
7
IMPORTANT: If the Console has been exposed
to cold temperatures...
English Manual - Page 10
... same way.
24 Tab
12. Make sure that all parts are properly tightened before you use the exercise bike. While another person holds the Upright (13) near the Frame (1), connect the Upper Wire Harness (36) to protect the floor.
10 Note: Some hardware may be left arm of the Crank (31).
31 Tighten the...
English Manual - Page 11
... the Seat, loosen the Adjustment Knob (17), slide the Rear Frame (2) forward or backward in the most forward position. HOW TO USE THE EXERCISE BIKE
HOW TO ADJUST THE SEAT
After the exercise bike is assembled, adjust the Seat (12) to the proper position. As you pedal, there should be a slight bend in your knees...
English Manual - Page 12
... manual mode, see page 15. As you can even measure your heart rate using the handgrip pulse sensor. To use the manual mode of the console, you exercise, the console will provide continuous exercise feedback. The console also offers two smart workouts that automatically change the resistance of the pedals and prompt you to...
English Manual - Page 13
... will appear in succession around the track until a track appears in the left display-will change modes every few seconds. The display will show which unit of the elapsed time. The lower display- HOW TO USE THE MANUAL MODE
1. Note: After you exercise, indicators will appear in succession. Press any button on the console. A tone...
English Manual - Page 14
... your heart rate is selected, the speed of the fan to pivot the fan to flash in the lower display.
Turn on the right side of the fan will begin to the desired angle.
5. Note: If you are finished exercising, the console will turn off the fan.
while the auto mode is not shown, make sure...
English Manual - Page 15
... console is comfortable for the current segment. Press any button on , the displays will appear in the lower display for use.
2.
When you . file of the workout.
To select a smart workout...profile will turn on the fan if desired. HOW TO USE A SMART WORKOUT
1. A few seconds to alert you are finished exercising, the console will begin to exercise at a pace that ...
English Manual - Page 16
... your hands on , the displays will flash in the lower display.
If desired, press the increase and decrease buttons in the upper dis- It is programmed for use.
2. Each time you select heart rate workout 1, the target heart rate setting for the current segment.
Note: For a shorter workout, stop exercising or select a different workout...
English Manual - Page 17
...setting for the current segment. Turn on page 14.
17 See step 7 on the fan if desired.
To restart the workout, simply resume pedaling.
6. Note: During the workout..." indicator lights, increase your pace;
IMPORTANT: The target heart rate settings are finished exercising, the console will automatically increase or decrease to the target heart rate setting. Your ...with the displays.
English Manual - Page 18
...TROUBLESHOOTING
Inspect and properly tighten all the batteries at the same time; To clean the exercise bike, use a damp cloth and a small amount of the exercise bike regularly. Next, loosen, but do ...Turn the Crank (31) until the console displays correct feedback.
IMPORTANT: To avoid damaging the console, keep the console out of low batteries. Replace any worn parts immediately. HOW ...
English Manual - Page 19
...first few months of regular exercise, you must perform aerobic exercise, which is to 10 minutes of your muscles and helps to prevent post-exercise problems.
To find the proper... exercise program.
Training Zone Exercise-Exercise for 20 to find your breath. You can use stored fat calories for energy. EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program...
English Manual - Page 22
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English Manual - Page 23
.... 831.21932.0 R1110A
54
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59 33...
English Manual - Page 24
..., Roebuck and Co., Hoffman Estates, IL 60179
Part No. 274909 R1110A
Printed in your home or ours! This warranty does not apply when the bike exerciser is used commercially or for the location of purchase, call or go on-line for rental purposes. For the replacement parts, accessories, and user's manuals that you...
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