ProForm 10.0 Ce Elliptical Support Question
ProForm 10.0 Ce Elliptical Support Question
Find answers below for this question about ProForm 10.0 Ce Elliptical.Need a ProForm 10.0 Ce Elliptical manual? We have 1 online manual for this item!
Question posted by sawalker2383 on January 25th, 2014
How To Assemble Proform 10.0 Ce
How do I get the arms attached to the axle? I have greased it, but they are not budging.
Current Answers
Related ProForm 10.0 Ce Elliptical Manual Pages
User Manual - Page 1
... have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; CALL TOLL-FREE:
1-888-533-1333
Mon.-Fri., 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. www.proform.com
Model No.
Serial Number Decal (under frame)
QUESTIONS?
USER'S MANUAL IMPORTANT: Please register this product (see the limited warranty on the back cover of...
User Manual - Page 2
... decal in the location shown. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 15 FCC INFORMATION 23 MAINTENANCE AND TROUBLESHOOTING 24 EXERCISE GUIDELINES 26 PART LIST 27 EXPLODED DRAWING 29 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL...
User Manual - Page 3
... while exercising, stop immediately and cool down.
3 This is especially important for personal injury or property damage sustained by persons weighing more than 275 lbs. (125 kg).
10. The heart rate monitor is the responsibility of
this product.
1. Hold the handlebars or the upper body arms when mounting, dismounting, or using your elliptical. Do...
User Manual - Page 4
...Upper Body Arm
Pedal
Disc Handle Leveling Foot
Wheel Adjustment Knob
Storage Latch
4 If you use the elliptical. Length: 6 ft. 4 in. (193 cm) Width: 2 ft. 2 in the drawing below.
For your workouts at home more effective and enjoyable. The 10.0 CE elliptical provides ...front cover of this manual. To help us assist you for selecting the revolutionary PROFORM® 10.0 CE elliptical.
User Manual - Page 5
The number in the hardware kit, check to identify the small parts needed for assembly.
Extra parts may be included. M8 Split Washer (131)-6
M8 x 23mm x 1.5mm Washer
(126)-10
M10 Split Washer (128)-4
Wave Washer (118)-2
M8 Locknut (105)-6
M4 x 16mm Screw (93)-16
M4 ... preassembled. PART IDENTIFICATION CHART
Use the drawings below each drawing is the quantity needed for assembly.
User Manual - Page 6
... person lifts the Folding Frame (2), attach the Rear Stabilizer (4) to the Folding Frame with two M10 x 120mm Screws (100) and two M10 Split Washers (128).
3 128
100
1
6 ASSEMBLY
• To hire an authorized service technician to assemble the elliptical, call 1-800-445-2480.
• Assembly requires two persons.
• Place all assembly steps.
• To identify...
User Manual - Page 8
... as shown. Tip: Avoid pinching the wires.
Insert the Right Upper Body Arm (8) into the Right Upper Body Leg (6).
Attach the Right Upper Body Arm (8) with six M8 x 16mm Screws (102) and six M8 Split Washers (131). Assemble the Left Upper Body Arm (9) and the Left Upper Body Leg (7) in the same way.
6
9 104
7
Hexagonal...
User Manual - Page 10
...) through both Screws at the same time. Repeat this step on the Front
10
Upright Cover into the Short Pedal Arm Axle (115). Apply a small amount of the elliptical.
11
102 126 Grease 115 12
51
126 102
10 Attach the Front Upright Cover (25) around the Upright (5) by pressing the tabs on the other side of...
User Manual - Page 13
... Upright (5).
11
60 5
18. Insert the Pulse Wires into the hole in the Handlebar (10). Insert the Upright Wire (60) and the Pulse Wires (135) upward through the Console Cover. Tip: Avoid pinching the wires. 17.
Attach the Handlebar (10) to the Upright (5) with two M8 x 16mm Screws (102).
19 102
Avoid pinching...
User Manual - Page 14
... carpet from damage, place a mat under the elliptical.
14
Attach the Console Cover (11) to the Handlebar (10) with two M4 x 16mm Screws (93).
21
33
93 11
22. Note: Some hardware may be left over after assembly is completed. Make sure that all parts of the elliptical.
22
136
To plug the Power Adapter...
User Manual - Page 16
... in either direction.
Next, pull the adjustment knob outward until the rocking motion is aligned with a continuous motion. Adjustment Bracket
Adjustment Pin
Crank Arm
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the upper body arms or the handlebars and step onto the pedal that both of the holes in the crank...
User Manual - Page 17
... sound system, see page 20.
With the iFit Live mode, you exercise, the console will display continuous exercise feedback. To change the resistance of the pedals with your workout results,...pedals as it guides you can even connect your favorite music or audio books while you exercise. While you can also measure your workouts more effective and enjoyable. CONSOLE DIAGRAM
FEATURES ...
User Manual - Page 18
... for the pedals to reach the selected resistance level. 4. Change the resistance of calories you exercise, the flashing rectangle will show the elapsed time. Note: After you have pedaled. Calories per...to select the manual mode. As you complete.
Speed-This tab will show your exercise.
18
Resistance (Resist.)-This display mode will show the approximate amount of your pedaling...
User Manual - Page 19
... necessary, press the Home button again.
When you are
sheets of the console by pressing the Volume increase and decrease buttons.
5. If there are finished exercising, the console will turn off automatically. When your pulse is connected, the wireless symbol at least 15 seconds. If necessary, press the Home button again...
User Manual - Page 20
... workout will flash in the matrix.
The time will appear in the display.
As you exercise, you . When an upward-pointing arrow appears in the display for the current segment....or press any time, stop the workout at a speed that is programmed for you are finished exercising, the console will appear in the display, increase your current pace.
2. Select an onboard workout...
User Manual - Page 22
...setting, press the Enter button repeatedly to the console, you exercise, plug the included audio cable into the jack on the ...Enter button. Press the decrease button to adjust the contrast level.
10.
Select an audio setting for the voice of the personal trainer ...mode. When an iFit Live module is the menu that the elliptical has been used. The display will show the total distance (...
User Manual - Page 26
... for a sustained period of time. Burning Fat-To burn fat effectively, you exercise-never hold your body begin to five workouts each week, with 5 to 10 minutes of rest between workouts. WORKOUT GUIDELINES
Warming Up-Start with 5 to 10 minutes of exercise does your breath.
Remember, the key to success is near the middle...
User Manual - Page 27
Qty.
1
1
2
1
3
1
4
1
5
1
6
1
7
1
8
1
9
1
10
1
11
1
12
2
13
1
14
1
15
1
16
2
17
2
18
1
19
1
20
1
21
1
22
1
23
1
24
1...Crank Spacer Large Pulley Magnet Folding Frame Bearing Idler Resistance Motor Resistance Arm Resistance Wheel Resistance Bracket Motor Bracket C-magnet Bracket Flywheel Axle Belt Adjustment Screw M8 x 28mm Screw Medium Snap Ring C-magnet...
User Manual - Page 28
...x 12mm Screw M5 Washer Adjustment Bracket Cover Pedal Plate Short Pedal Arm Axle Large Bumper Pivot Arm Bushing Wave Washer Pedal Arm Bushing
120 8
121 4
122 1
123 6
124 4
125 1
126 10
127 12
128 4
129 2
130 1
131 6
132 3...Screw Frame Cap Large Snap Ring Pulse Wire Power Adapter Userʼs Manual Assembly Tool
Note: Specifications are not illustrated.
28 Key No. Qty. For ...
User Manual - Page 29
EXPLODED DRAWING A
33 34
29
93 34 135
59 102
93 93
10
11
20
25
93
93
127 127
124
124
19
93
26
57
93
57
93
24
5 127
18 124
124
22 93
23
93 21 132
93
Model No. PFEL55911.0 R0911A
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