ProForm 10.0 Ce Elliptical Support Question
ProForm 10.0 Ce Elliptical Support Question
Find answers below for this question about ProForm 10.0 Ce Elliptical.Need a ProForm 10.0 Ce Elliptical manual? We have 1 online manual for this item!
Question posted by tsean626 on December 12th, 2013
Ipod Plug
Hey does the 10.0 ce comes with a plug for mp3 player?
Current Answers
Related ProForm 10.0 Ce Elliptical Manual Pages
User Manual - Page 2
... warning decal(s).
TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 15 FCC INFORMATION 23 MAINTENANCE AND TROUBLESHOOTING 24 EXERCISE GUIDELINES 26 PART LIST 27 EXPLODED DRAWING 29 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This...
User Manual - Page 3
... lbs. (125 kg).
10. The elliptical is especially important for home use only. do not wear loose clothes that all users of the elliptical are adequately informed of all...arms when mounting, dismounting, or using your elliptical. Place the elliptical on the elliptical. The heart rate monitor is not a medical device. Replace any exercise program, consult your pedaling speed in a ...
User Manual - Page 4
... labeled in . (66 cm)
Handlebar
Accessory Tray
Console Heart Rate Monitor
Upper Body Arm
Pedal
Disc Handle Leveling Foot
Wheel Adjustment Knob
Storage Latch
4 The 10.0 CE elliptical provides an impressive selection of features designed to make your benefit, read this manual. BEFORE YOU BEGIN
Thank you , note the product model number and...
User Manual - Page 5
... preassembled. The number in the hardware kit, check to identify the small parts needed for assembly.
M8 Split Washer (131)-6
M8 x 23mm x 1.5mm Washer
(126)-10
M10 Split Washer (128)-4
Wave Washer (118)-2
M8 Locknut (105)-6
M4 x 16mm Screw (93)-16
M4 x 25mm Screw (132)-2
M6 x 12mm Screw (111)-2
M8 x 16mm...
User Manual - Page 6
... Front Stabilizer (3) as shown. ASSEMBLY
• To hire an authorized service technician to assemble the elliptical, call 1-800-445-2480.
• Assembly requires two persons.
• Place all assembly steps...; To identify small parts, see HOW TO FOLD AND
1
UNFOLD THE ELLIPTICAL on page 15 and
unfold the elliptical.
To avoid damaging parts, do not use power tools.
1.
Then, see...
User Manual - Page 10
...
25 5
24
11. Repeat this step on the Front
10
Upright Cover into the Short Pedal Arm Axle (115).
9. Apply a small amount of the elliptical.
11
102 126 Grease 115 12
51
126 102
10 Attach the Rear Upright Cover (24) to an M8 x ...Arm Axle (115) and to the Upright (5) with four M4 x 16mm Screws (93).
9
93
5
24
10.
Then, tighten both parts.
Orient a Pedal Arm (12) as shown.
User Manual - Page 11
Apply a small amount of the elliptical.
14. Then, tighten both parts. 12. Attach the Left Pedal (not shown) to the Right Upper Body Leg (6) with a "Right" sticker, and orient it as ...
User Manual - Page 12
... 6. Attach the Right Rear Leg Cover (29) around the Right Upper Body Arm (8) by pressing the tabs on the front of the elliptical before tightening the other side of the elliptical.
45
111
44
46
16. Tighten the six M8 x 16mm Screws (102).
Tighten the six M8 x 45mm Button Bolts (104).
16...
User Manual - Page 13
... Upright Wire (60) and the Pulse Wires (135) upward through the Console Cover.
Orient the Handlebar (10) as shown. Orient the Console Cover (11) as shown. Then, slide the Console Cover (11) ...onto the Upright (5).
11
60 5
18. Insert the Pulse Wires into the hole in the Handlebar (10). While a second person holds the Console Cover near the
18
Upright (5). Have a second person hold ...
User Manual - Page 14
... or carpet from damage, place a mat under the elliptical.
14 Attach the Console (33) to the Handlebar (10) with two M4 x 16mm Screws (93).
21
33
93 11
22. Insert the excess wire into the Console (33) or into an outlet,
see HOW TO PLUG IN THE POWER ADAPTER
on the frame of...
User Manual - Page 15
... adapter. Hold the handle and gently lift the frame until the elliptical rolls on the frame of the wheels. HOW TO MOVE THE ELLIPTICAL To move the elliptical to the desired position, and then lower it as described at the left. Then, plug the power adapter into the receptacle on the wheels.
If you...
User Manual - Page 16
...HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks slightly on the other pedal.
Then, step off the highest pedal first.
To dismount the elliptical, wait until the pedals come to move until the ... to move freely. Adjustment Bracket
Adjustment Pin
Crank Arm
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the upper body arms or the handlebars and step onto ...
User Manual - Page 17
... iFit Live module. You can download personalized workouts, create your own workouts, track your MP3 player or CD player to the console sound system and listen to communicate with the touch of a button. ...enables the console to your heart rate using the handgrip heart rate monitor. While you exercise. To use an onboard workout, see page 22.
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
...
User Manual - Page 18
...display mode will light. Follow your progress.
Distance (Dist.)-This display mode will show your exercise.
18 Resistance (Resist.)-This display mode will be ready for a few seconds each segment ...This display mode will indicate the approximate intensity level of your heart rate when you exercise, the flashing rectangle will appear at the end of calories burned during that you ...
User Manual - Page 19
... your palms resting against the
contacts. For optimal performance, clean the contacts using a soft cloth;
Measure your workout, simply resume pedaling.
If there are finished exercising, the console will turn off automatically. Be careful not to move your wireless signal. When you are
sheets of your hands excessively or to clean...
User Manual - Page 20
...represents the
current segment of the
flashing segment indicates the target speed for you are finished exercising, the console will then change.
20
IMPORTANT: When the current segment of the workout... will flash in the display, increase your
Profile
progress.
As you exercise, you can manually override the setting by pressing the Resistance buttons. When no arrow ...
User Manual - Page 21
... in a race that type in the display. The time will show the duration of the workout and the approximate number of laps you are finished exercising, the console will download, you have completed. The My Trail tab will show other antenna or transmitter. When you are walking or running or it...
User Manual - Page 22
...through the console sound system while you exercise, plug the included audio cable into the jack on the console and into a jack on your MP3 player or CD player.
5. Determine if an iFit Live ...has been pedaled on the elliptical.
3.
After a few seconds until the information mode appears in the display. Press the decrease button to adjust the contrast level.
10. Press the decrease button ...
User Manual - Page 24
... a damp cloth and a small
amount of the elliptical regularly. IMPORTANT: To avoid damage
to be adjusted. HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the reed switch ...
User Manual - Page 26
... is the heart rate for maximum fat burning, and the highest number is near the highest number in preparation for aerobic exercise. If your goal is to 10 minutes of your exercise until your heart rate is to plan your training zone. WORKOUT GUIDELINES
Warming Up-Start with pre-existing health problems.
The...
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