NordicTrack E 5.5 Elliptical Support Question
NordicTrack E 5.5 Elliptical Support Question
Find answers below for this question about NordicTrack E 5.5 Elliptical.Need a NordicTrack E 5.5 Elliptical manual? We have 2 online manuals for this item!
Question posted by whareverworks on September 4th, 2014
Nordictrack 5.5 Noises
Hey just curious as to why my elliptical is making snapping noises when trying to change to lower resistences. Any help would be appreciated as the machine is just over a year old.
Current Answers
Related NordicTrack E 5.5 Elliptical Manual Pages
Canadian English Manual - Page 1
... the space above for future reference.
If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.
www.nordictrack.com Serial Number Decal (under frame)
QUESTIONS? Keep this equipment. Write the serial number in this manual before using this manual for reference.
Canadian English Manual - Page 2
ATTENTION
Part # 166295
NORDICTRACK is missing or illegible, see the front cover of this manual and ... IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 15 MAINTENANCE AND TROUBLESHOOTING 24 EXERCISE GUIDELINES 26 PART LIST 27 EXPLODED DRAWING 29 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING...
Canadian English Manual - Page 3
... wear athletic shoes for personal injury or property damage sustained by persons weighing more than 300 lbs. (136 kg).
14. Place the elliptical on each side. ICON
assumes no responsibility for foot protection while exercising.
2. This Class [B] digital apparatus complies with at all parts regularly. Inspect and properly tighten all times.
9. The...
Canadian English Manual - Page 4
... the front cover of this manual. To help us assist you, note the product model number and serial number before you for selecting the revolutionary NORDICTRACK® E 5.5 elliptical.
For your workouts at home more effective ... Foot
Wheel Adjustment Knob
Storage Latch
4 The E 5.5 elliptical provides an impressive selection of features designed to make your benefit, read this manual.
Canadian English Manual - Page 6
... person lifts the Frame (1), attach the Front Stabilizer (3) to perform this step with the elliptical in a cleared area and remove the packing materials. Pull the Folding Frame (2) back until...149;• To identify small parts, see HOW TO FOLD AND
1
UNFOLD THE ELLIPTICAL on page 15 and
unfold the elliptical. Then, see page 5.
•• In addition to the included tool(s), assembly...
Canadian English Manual - Page 8
... (9) to the Left Upper Body Leg (7) in the same way.
6 9
Hexagonal
Holes
8
105
104
6
8 Tip: Avoid pinching the wires. Insert the Upright (5) into the Frame (1).
Make sure that the Locknuts are inside the hexagonal holes.
Canadian English Manual - Page 10
...).
9
93
5 24
10.
Repeat this step on the Front
Upright Cover into the Rear Upright Cover (24).
25 5
24
11. Apply a small amount of the elliptical.
11
102 91 Grease 115
51
12 91 102
10
Next, partially tighten an M8 x 16mm Screw (102) and the M8 x 23mm x 1.5mm Washer (91...
Canadian English Manual - Page 11
Apply a small amount of the elliptical.
112
102 91 12
6
106 Grease 91 102
14.
Repeat this step on the Right Upper Body Leg (6), insert the Long Pedal Arm Axle (106) ...
Canadian English Manual - Page 12
... Cover into the Right Front Leg Cover (30). Tip: Tighten the two Screws on the front of the elliptical.
45
111
44
46
16.
Attach the Left Rear and Front Leg Covers (31, 32) in the ...29
23 21, 22
30 8
12 Remove and discard the cap (not shown) on the other side of the elliptical before tightening the other four Screws. Tighten the six M8 x 45mm Bolts (104).
16
See step 5. Repeat this...
Canadian English Manual - Page 14
... outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 15.
23.
To protect the floor or carpet from damage, place a mat under the elliptical.
14 Note: Extra parts may be included. Tip: Avoid pinching the wires. Plug the Power Adapter (59) into the receptacle on the frame of the...
Canadian English Manual - Page 15
... arms fold and the frame locks in use the elliptical, first hold the upright, and place one foot against one of the wheels. With the help of the way. Plug the power adapter into an...the latch button, and lower the frame.
15 If you do not do this, you plug in front of the elliptical. Power Adapter
HOW TO FOLD AND UNFOLD THE ELLIPTICAL
When the elliptical is properly installed in ...
Canadian English Manual - Page 16
...LENGTH
To adjust the stride length of the elliptical in the same way. Adjustment
Adjustment
Pin
Bracket
Crank Arm
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the upper body arms or the...will continue to the same stride length. Rock the adjustment arm upward and downward slightly to make sure that both of the frame until the pedals come to engage the adjustment pin in...
Canadian English Manual - Page 17
... offers an array of features designed to make your favorite music or audio books while you exercise. While you use the manual mode, see page 21. The console also features an iFit mode that enables the console to communicate with the touch of a button.
To change the resistance of this manual. Note: If there...
Canadian English Manual - Page 18
... workout intensity level bar will show a profile of the speed settings of the pedals as desired. As you exercise, the flashing rectangle will indicate the approximate intensity level of calories you use . 2. Change the resistance of the workout. Follow your heart rate when you have burned. The display can also press the increase...
Canadian English Manual - Page 19
...and the buttons are positioned as described. If there are finished exercising, the console will turn off automatically.
If the display does ... the top of the display will show your heart rate, make sure that your pulse is connected, the wireless symbol at ...do not move your hands or gripping the contacts
tightly. Change the volume level of plastic on the metal
Contacts
contacts on...
Canadian English Manual - Page 20
...or too low, you are finished exercising, the console will then be prompted to the resistance level programmed for each segment of the... resistance level and one -minute segments. Make sure to pedal at any button on the console to flash. If a different resistance ...then change.
20
Select an onboard workout. The height of the workout will begin to turn on . If the resistance level...
Canadian English Manual - Page 21
... an iFit module, you have an iFit module to a computer with SSID broadcast enabled (hidden networks are finished exercising, the console will show the duration of the workout and the approximate number of the race.
8. Select an ... on . You will flash in your personal trainer (see HOW TO CHANGE CONSOLE SETTINGS on the iFit workouts, please see www.iFit.com.
Start the workout.
1.
Canadian English Manual - Page 22
...number of hours that allows you exercise, plug your audio cable into the...change the audio setting, press the Enter button repeatedly to view usage information, select a unit of measurement, and adjust the contrast level of the personal trainer will also show the total distance (in miles or kilometers) that your audio cable is connected, go to adjust the contrast level. Press the Resistance...
Canadian English Manual - Page 24
... Pulley (74) until the console displays correct feedback. Loosen, but do not remove, the M4 x 16mm Screw (93). To clean the elliptical, use a damp cloth and a small
amount of the elliptical regularly. Using a flat screw- Rotate the Large Pulley (74) for a moment.
HOW TO ADJUST THE REED SWITCH
If the console does...
Canadian English Manual - Page 26
... proper intensity level. Aerobic Exercise—-If your goal is to strengthen your training zone for aerobic exercise. A warm-up to the nearest ten years). After a few weeks of...important for exercise.
Cooling Down—-Finish with pre-existing health problems.
The heart rate monitor is to make exercise a regular and enjoyable part of regular exercise, you exercise; This ...
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