Garmin Forerunner 210 Support Question
Garmin Forerunner 210 Support Question
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Question posted by amjimse on April 20th, 2014
How To Transfer File From Forerunne 210 To Mac
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Related Garmin Forerunner 210 Manual Pages
ML Declaration of Conformity - Page 1
...technology equipment EN 300 440-2 v1.2.1 Electromagnetic Equipment and Radio Spectrum Matters (ERM); Type of Equipment: Model Number(s):
Information Technology Equipment (Global Positioning System Receiver) Forerunner 210
The undersigned does hereby declare that the equipment complies with the above Directives
Dan Payne Quality Manager Garmin (Europe) Ltd.
GARMIN (Europe) Ltd. Date: 18th...
Owner's Manual - Page 1
owner's manual
FORERUNNER® 210
GPS-ENABLED SPORTS WATCH
Owner's Manual - Page 3
...
Transferring History to Your Computer 13
Data Management 13
Watch Settings 15 Setting the Alarm 15 Setting Your User Profile 15 Modifying Your System
Settings 15
Appendix 16 Specifications 16 About the Battery 18 Heart Rate Monitor and
Foot Pod Batteries 19 Caring for Your Device 21 Troubleshooting 22
Index 24
Forerunner 210...
Owner's Manual - Page 4
Forerunner 210 Owner's Manual
Setting Up the Device
When using your physician before you by completing our online registration today.
&#...Product Information guide in the product box for a
compatible weight scale. Introduction
Introduction
warning Always consult your Forerunner® the first time, follow the setup instructions in the Forerunner 210 Quick Start Manual.
Owner's Manual - Page 5
... level. For battery life information, see page 18. Heart rate monitor is active. Alarm is on and receiving signals. GPS is active. Fitness equipment is on .
Press to switch between the time of day, timer, and heart rate pages. Forerunner 210 Owner's Manual
lap/ reset
page/ menu
OK *
Press to mark a new lap.
Owner's Manual - Page 6
...Select Pace or Speed. 4. Press and hold menu. 2. Enter the distance, and press OK.
Forerunner 210 Owner's Manual
Select Auto Lap. 3. Displaying Pace or Speed
1. Saving Your Run
Press and hold reset ....
1. Using Auto Lap
You can record history, you must locate satellite signals or pair your Forerunner with a foot pod.
1. Select Current, Average, or Lap
for a Run
Before you can...
Owner's Manual - Page 7
Press and hold menu.
2. Select Intervals > Set.
3.
Enter a distance or time value for the rest interval.
6.
If your interval
workout. Forerunner 210 Owner's Manual
Creating an Interval Workout 1. If necessary, select Yes to add an open -ended cool down , you must press lap to begin your interval ...
Owner's Manual - Page 8
... is installed correctly, and walk around to activate the foot pod.
• If you may need to pair the accessory to the Forerunner 210 Quick Start Manual.
• Bring the Forerunner within range (3 m) of ANT+™ wireless sensors, for 30 seconds.
• If is off , press and hold menu, and select Foot Pod...
Owner's Manual - Page 9
Use water, saliva, or electrode gel.
• Clean the electrodes. Forerunner 210 Owner's Manual
I have a third-party ANT+ sensor. Go indoors. 2. ... Make sure that the heart rate monitor is compatible with the Forerunner (www.garmin.com/intosports). While the Forerunner is trying to the electrodes. Select Yes. GPS needs to be disabled.
1.
Dirt and sweat residue on the...
Owner's Manual - Page 10
Forerunner 210 Owner's Manual Training
Heart Rate Monitor
About Heart Rate Zones Many athletes are calculated based on the Internet.
Enter your fitness objectives. If you know ...
Owner's Manual - Page 11
...; breathing
reduces stress
2
60-70%
Comfortable pace; hold conversation
optimal cardiovascular training
4
80-90%
Fast pace and a bit
Improved anaerobic capacity
uncomfortable; increased power
breathing
Forerunner 210 Owner's Manual
Training
Heart Rate Zone Calculations
Zone % of time; more difficult to Improved aerobic capacity;
Owner's Manual - Page 12
... training indoors, when your heart rate is weak, or when you may want to customize your Forerunner (page 6). The alert sounds when your GPS signal is above or below the specified range.
After 30 minutes of battery life remain.
10
Forerunner 210 Owner's Manual Press and hold menu. 2. The foot pod is on your...
Owner's Manual - Page 13
... is actual distance (use a regulation track) / recorded distance × current calibration factor = new calibration factor. Stand on compatible fitness equipment. Look for more linking instructions. Forerunner 210 Owner's Manual
11 The calibration formula is found.
2.
TIP: If an error occurs, step off the scale. Press and hold menu.
2. Select Foot Pod > Calibrate...
Owner's Manual - Page 14
.... It operates directly on your oldest data is Web-based software. When the Forerunner memory is full, your computer, not on any computer with Internet access.
&#...and average pace or speed.
History
History
The Forerunner can save approximately 180 hours of run history with typical use Garmin Connect on the Internet.
12
Forerunner 210 Owner's Manual
Select History.
3. Press OK...
Owner's Manual - Page 15
... system files and folders that should not be deleted.
1. Click Software.
4. Connect the USB cable to a USB port on -screen instructions.
Forerunner 210 Owner's Manual
13 It is a USB mass storage device. Go to manage your product.
3. If you can skip this section. Align all four contacts on the back of the Forerunner with Mac...
Owner's Manual - Page 16
Press the Delete key on Mac computers.
2.
Disconnect the Forerunner from your computer.
14
Forerunner 210 Owner's Manual Open the "Garmin" folder or volume.
3. Complete an..." folder or volume.
4. Disconnecting the USB Cable 1. History
Your Forerunner appears as a removable drive in your system tray.
• For Mac computers, drag the volume icon to the Trash .
2. Select the...
Owner's Manual - Page 24
...file for several network drives mapped on device is missing from tall locate satellite signals. My device does not 1.
Transfer data to your operating system to learn how to your Garmin drives. How do not respond. Remain stationary for your computer regularly to avoid losing data.
22
Forerunner 210...overwritten. Press and hold light until the screen turns on Mac computers.
Owner's Manual - Page 26
... 7 weight scale 11 Auto Lap 4
B battery
charging 18 foot pod 20 Forerunner 18 heart rate monitor 20 power save 18
C calories 15 care information 21
24...transferring 13 viewing 12
I icons 3 interval workouts 5
K keys 2
L language 15 locating satellite signals 22
M mass storage 13-14, 22
P pace 4 power save 18 product support 23
R registering your device 2 resetting the device 22
Forerunner 210...
Owner's Manual - Page 27
... specifications 16-17 speed 4 storing the device 21 system settings 15
T time settings 15 tones 15 transferring history 13 troubleshooting
ANT+ accessories 7 Forerunner 22
U units 15 updating the software 23 USB mass storage 13-14,
22 user profile 15
V viewing history 12
W water resistance 16-17 weight scale 11
Forerunner 210 Owner's Manual
25
Quick Start Manual - Page 8
...Use and to Your Computer
1. Select History. 3. Press and hold menu. 2. Transferring History to scroll through
your saved runs. 4.
Press and hold and
simultaneously. ....
1. Press OK to www.garmin.com /intosports.
2. Select your run history. Click Software.
4. Forerunner 210 Quick Start Manual Connect the USB cable to a USB port on the charging clip (page 3).
Deleting ...
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