Garmin Forerunner 210 Support Question
Garmin Forerunner 210 Support Question
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Question posted by fabioGrayf on August 8th, 2014
Forerunner 210 Mac Won't Recognize
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Related Garmin Forerunner 210 Manual Pages
ML Declaration of Conformity - Page 1
... Council Directive:
1999/5/EC
Standard to which Conformity is Declared:
EN 60950-1:2006 Safety of Equipment: Model Number(s):
Information Technology Equipment (Global Positioning System Receiver) Forerunner 210
The undersigned does hereby declare that the equipment complies with the above Directives
Dan Payne Quality Manager Garmin (Europe) Ltd. Liberty House, Hounsdown Business Park...
Owner's Manual - Page 1
owner's manual
FORERUNNER® 210
GPS-ENABLED SPORTS WATCH
Owner's Manual - Page 3
...
Appendix 16 Specifications 16 About the Battery 18 Heart Rate Monitor and
Foot Pod Batteries 19 Caring for Your Device 21 Troubleshooting 22
Index 24
Forerunner 210 Owner's Manual
Owner's Manual - Page 4
...'s Manual
Press and hold to turn on and off. Introduction
Introduction
warning Always consult your Forerunner® the first time, follow the setup instructions in the Forerunner 210 Quick Start Manual.
start/stop Press to start and stop the timer.
*
Press to turn the
device on the backlight. Keys
Each key has...
Owner's Manual - Page 5
.... Alarm is active.
GPS is active.
lap/ reset
page/ menu
OK *
Press to select menu options and acknowledge messages.
*OK, , and appear with a menu or a message.
Press to open the menu. For battery life information, see page 18.
Introduction
Icons
Battery charge level. Heart rate monitor is on . Forerunner 210 Owner's Manual
Press...
Owner's Manual - Page 6
... the timer page.
➋
➊ ➌
2. Enter the distance, and press OK.
Forerunner 210 Owner's Manual
Press and hold menu. 2. Using Auto Lap
You can record history, you want to...Training
Going for the type of pace or speed data you must locate satellite signals or pair your Forerunner with a foot pod.
1.
History is recorded only while the timer is running. From the ...
Owner's Manual - Page 7
... to add an open -ended interval, set the value to add an open-ended warm up , you create another interval workout. Starting an Interval Workout 1.
Forerunner 210 Owner's Manual
Owner's Manual - Page 8
... page. When the accessory is installed correctly, and walk around to the Forerunner 210 Quick Start Manual.
• Bring the Forerunner within range (3 m) of ANT+™ wireless sensors, for 30 seconds....refer to activate the foot pod.
• If you pair the first time, your Forerunner automatically recognizes your foot pod each time it is flashing, from other ANT+ sensors while pairing....
Owner's Manual - Page 9
... motors, microwave ovens, 2.4 GHz cordless phones, and wireless LAN access points. Forerunner 210 Owner's Manual
Select Yes. Make sure that rub or flap against your activity. Use...gel.
• Clean the electrodes. GPS needs to locate satellites, press page. 3. The heart rate data is • Make sure that interferes with the Forerunner (www.garmin.com/intosports). inaccurate or...
Owner's Manual - Page 10
... OK. Generally, heart rate zones are numbered from overtraining and can decrease your maximum heart rate, you know your maximum heart rate, and press OK.
4. Forerunner 210 Owner's Manual If you measure and improve your fitness by understanding and applying these principles:
• Your heart rate is a set range of fitness. Training...
Owner's Manual - Page 11
... and muscular
for long period of Maximum Heart Rate
Perceived Exertion
Benefits
1
50-60%
Relaxed, easy pace; breathing forceful and threshold; increased power
breathing
Forerunner 210 Owner's Manual
slightly
Basic cardiovascular training; hold conversation
optimal cardiovascular training
4
80-90%
Fast pace and a bit
Improved anaerobic capacity
uncomfortable; rhythmic...
Owner's Manual - Page 12
...Foot Pod
Your Forerunner is compatible with your Forerunner (page 6).
Training
Heart Rate Alerts Before you set a heart rate alert, you may want to your Forerunner when training indoors, when your GPS signal is weak...the foot pod with the foot pod. After 30 minutes of battery life remain.
10
Forerunner 210 Owner's Manual The alert sounds when your heart rate is on your heart rate zones ...
Owner's Manual - Page 13
... data from the weight scale.
1. Select Foot Pod > Calibrate.
3. TIP: If an error occurs, step off the scale. For example, 1600 m / 1580 m × 95 = 96.2.
1.
Forerunner 210 Owner's Manual
11
Training
Calibrating Your Foot Pod If your foot pod distance seems slightly high or low each time you run, you can view...
Owner's Manual - Page 14
...
5.
Deleting a Run 1. Press and hold menu.
2. You can use . History
History
The Forerunner can save approximately 180 hours of your run history. Viewing a Run
The run history displays the ... any computer with typical use Garmin Connect on the Internet.
12
Forerunner 210 Owner's Manual It operates directly on your run .
4.
Select History.
3. Select a run ...
Owner's Manual - Page 15
...Forerunner is not compatible with Mac® OS 10.3 and earlier. Connect the Forerunner to your computer.
2. Follow the instructions included with the four posts on the back of the Forerunner with the software.
Forerunner 210...using the USB cable (page 13). Deleting History Files
NOTICE Your Forerunner memory contains important system files and folders that should not be deleted...
Owner's Manual - Page 16
Press the Delete key on your computer.
14
Forerunner 210 Owner's Manual Select the files.
5. History
Your Forerunner appears as a mounted volume on Mac computers.
2.
Open the "Garmin" folder or volume.
3. Complete an action:
• For Windows computers, click the eject icon in My Computer on Windows computers and ...
Owner's Manual - Page 17
... Modify the settings.
Select User Profile. 3. About Calories Calorie expenditure and heart rate analysis technology is set automatically when the Forerunner locates satellites. 1. Select Alarm > On. Press and hold menu. 2. Modify the settings. Press and hold menu. ...time is provided and supported by Firstbeat Technologies
Forerunner 210 Owner's Manual
Watch Settings
Ltd.
Owner's Manual - Page 18
... ANT+ wireless communications protocol
Compatible accessories
ANT+ wireless technology on this Forerunner works only with the heart rate monitor and the foot pod.
16
Forerunner 210 Owner's Manual
note: The Forerunner is waterproof to IEC Standard 60529 IPX7. Appendix
Appendix
Specifications
notice The Forerunner is not intended to be certain to wipe dry and air...
Owner's Manual - Page 19
... heart rate monitor near your GPS device while swimming. Battery life
Approximately 400 hours run time
Operating
From 14°F to 140°F
temperature (from -5°C to 50°C)
Note: In cold conditions, wear appropriate clothing to 60°C)
Radio frequency/ protocol
2.4 GHz ANT+ wireless communications protocol
Forerunner 210 Owner's Manual
17 Battery...
Owner's Manual - Page 24
...? When the device memory is full, your operating system to learn how to avoid losing data.
22
Forerunner 210 Owner's Manual How do I know my You should see any new removable drives in My Computer on Mac computers. I cannot see a new removable disk drive in my list of my data is missing from...
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