Garmin Forerunner 210 Support Question
Garmin Forerunner 210 Support Question
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Answer #1: Posted by BusterDoogen on April 9th, 2012 4:22 PM
BusterDoogen
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October 30th, 2011 Points: 28,565,407
Related Garmin Forerunner 210 Manual Pages
Owner's Manual - Page 1
owner's manual
FORERUNNER® 210
GPS-ENABLED SPORTS WATCH
Owner's Manual - Page 3
Table of Contents
Introduction 2 Setting Up the Device 2 Registering Your Device 2 Keys 2 Icons 3
Training 4 Going for a ...Settings 15 Setting the Alarm 15 Setting Your User Profile 15 Modifying Your System
Settings 15
Appendix 16 Specifications 16 About the Battery 18 Heart Rate Monitor and
Foot Pod Batteries 19 Caring for Your Device 21 Troubleshooting 22
Index 24
Forerunner 210...
Owner's Manual - Page 4
...'s Manual Introduction
Introduction
warning Always consult your Forerunner® the first time, follow the setup instructions in the Forerunner 210 Quick Start Manual.
Press to turn on and off. Registering Your Device
Help us better support you begin or modify any exercise program.
Setting Up the Device
When using your physician before you by...
Owner's Manual - Page 5
... a message. Press to switch between the time of day, timer, and heart rate pages. Alarm is on . Press and hold to open the menu.
GPS is on and receiving signals.
Introduction
Icons
Battery charge level.
Foot pod is active.
Press and hold to mark a new lap. Forerunner 210 Owner's Manual
Fitness equipment is active...
Owner's Manual - Page 7
... saved until you must press lap to your interval
workout. Select Distance or Time.
4. Select the number of the intervals, a message appears. Starting an ...set the value to end the interval workout. When you must press lap to "Open."
5.
TIP: To create an open -ended cool down , you create another interval workout. Select Intervals > On. Creating an Interval Workout 1. Forerunner 210...
Owner's Manual - Page 8
....
• If is flashing, make sure your foot pod with your Forerunner. Pairing is activated. After you must put on the screen.
Forerunner 210 Owner's Manual Before you can pair, you pair the first time, your Forerunner automatically recognizes your foot pod each time it is the connecting of the accessory. Stay 10 m away from the...
Owner's Manual - Page 9
...Forerunner 210 Owner's Manual
inaccurate or erratic. • Warm up for your heart rate monitor. Synthetic fabrics that rub or flap against your body. Select Yes.
I have a third-party ANT+ sensor. GPS...microwave ovens, 2.4 GHz cordless phones, and wireless LAN access points.
While the Forerunner is compatible with heart rate signals.
• Position the electrodes on your ...
Owner's Manual - Page 10
... menu.
2. Select HR Monitor > Set Zones.
3.
If you do not know your maximum heart rate, you from 1 to 5 according to increasing intensity. Forerunner 210 Owner's Manual Training
Heart Rate Monitor
... your fitness by understanding and applying these principles:
• Your heart rate is a set range of exercise intensity.
• Training in certain heart rate zones can help you improve...
Owner's Manual - Page 11
... training
4
80-90%
Fast pace and a bit
Improved anaerobic capacity
uncomfortable; breathing
reduces stress
2
60-70%
Comfortable pace; Training
Heart Rate Zone Calculations
Zone % of time;
increased power
breathing
Forerunner 210 Owner's Manual
rhythmic Beginning-level aerobic training;
Owner's Manual - Page 12
... low, a message appears on standby and ready to customize your Forerunner. After 30 minutes of battery life remain.
10
Forerunner 210 Owner's Manual Press and hold menu. 2. Press OK. 5. The alert sounds when your Forerunner (page 6). Training
Heart Rate Alerts Before you set a heart rate alert, you lose satellite signals. You must pair the foot...
Owner's Manual - Page 13
...are read the data from the weight scale.
1. Step off the scale, and try again. Forerunner 210 Owner's Manual
11
TIP: If an error occurs, step off the scale.
Look for more ...Forerunner and heart rate monitor to www.garmin.com/antplus for the ANT+ Link Here logo on the scale. Training
Calibrating Your Foot Pod If your foot pod distance seems slightly high or low each time...
Owner's Manual - Page 14
..., time of day, distance, run .
4. Select History.
3. Select History.
3. Press OK. Upload your run history (page 13) to Garmin Connect™ or Garmin Training Center® periodically to keep track of all of your computer, not on your run history. Press and hold menu.
2. It operates directly on the Internet.
12
Forerunner 210...
Owner's Manual - Page 17
..., and pace or speed format (page 4). 1. Modify the settings. Press and hold menu. 2. Setting the Time Manually By default, the watch time is provided and supported by Firstbeat Technologies
Forerunner 210 Owner's Manual
Watch Settings
Ltd. Enter the time, and press OK.
15 Enter the alarm time. 4. Setting Your User Profile
The Forerunner uses information that you enter about yourself to...
Owner's Manual - Page 19
...(from -10°C to keep the heart rate monitor near your GPS device while swimming.
Radio frequency/ protocol
2.4 GHz ANT+ wireless communications...time
Operating
From 14°F to 140°F
temperature (from -5°C to 50°C)
Note: In cold conditions, wear appropriate clothing to 60°C)
Radio frequency/ protocol
2.4 GHz ANT+ wireless communications protocol
Forerunner 210...
Owner's Manual - Page 20
... not charge when the battery is in the product box for 45 minutes per day with GPS the entire time.
*The actual battery life of inactivity, the Forerunner goes into the AC adapter. Forerunner 210 Owner's Manual
Plug the USB end of 41°F-104°F (5°C-40°C).
1.
Power Save After a period of a fully...
Owner's Manual - Page 27
... 4 software 23 specifications 16-17 speed 4 storing the device 21 system settings 15
T time settings 15 tones 15 transferring history 13 troubleshooting
ANT+ accessories 7 Forerunner 22
U units 15 updating the software 23 USB mass storage 13-14,
22 user profile 15
V viewing history 12
W water resistance 16-17 weight scale 11
Forerunner 210 Owner's Manual
25
Quick Start Manual - Page 3
... the cable into a standard wall outlet.
3. Forerunner 210 Quick Start Manual
Configuring the Forerunner
The first time you use the Forerunner, you connect the Forerunner to make a selection.
1. Plug the AC adapter into the AC adapter.
2. When the Forerunner is solid ( ).
➊
When you are prompted to choose your system settings. • Press and to view choices
and...
Quick Start Manual - Page 4
... hold to switch between the time of day, timer, and heart rate pages.
Fitness equipment is active. Forerunner 210 Quick Start Manual
GPS is on . Heart rate ...Forerunner 210 Owner's Manual.
start/stop Press to start and stop the timer.
*
Press to select menu options and acknowledge messages.
*OK, , and appear with a menu or a message.
Press to scroll through menus and settings...
Quick Start Manual - Page 5
... monitor directly on the back of the strap to view the locating satellites page.
2. Forerunner 210 Quick Start Manual
It should be snug enough to locate satellite signals.
1. The ... heart rate data is set automatically.
Wrap the strap around your activity until the locating satellites page disappears. Go outdoors to the strap.
➊
2. The time of the heart rate...
Quick Start Manual - Page 9
... for 45 minutes per day with your ANT+ accessories or use GPS, the backlight, and power save mode the entire time. The Forerunner displays the time and date, but does not connect with GPS. Forerunner 210 Quick Start Manual
Up to 3 weeks
You are using the Forerunner in power save mode for product warnings and other important information...
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