Garmin Forerunner 210 Support Question
Garmin Forerunner 210 Support Question
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Question posted by whitag on May 9th, 2014
How To Do Intervals On Forerunner 210w
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Related Garmin Forerunner 210 Manual Pages
ML Declaration of Conformity - Page 1
... 301 489-1 Electromagnetic Equipment and Radio Spectrum Matters (ERM); Date: 18th August 2010
Type of Equipment: Model Number(s):
Information Technology Equipment (Global Positioning System Receiver) Forerunner 210
The undersigned does hereby declare that the equipment complies with the above Directives
Dan Payne Quality Manager Garmin (Europe) Ltd.
GARMIN (Europe) Ltd. Issued: 18...
Owner's Manual - Page 1
owner's manual
FORERUNNER® 210
GPS-ENABLED SPORTS WATCH
Owner's Manual - Page 3
...Device 2 Keys 2 Icons 3
Training 4 Going for a Run 4 Saving Your Run 4 Displaying Pace or Speed ...........4 Using Auto Lap 4 Interval Workouts 5 Pairing Your ANT+ Sensor............6 Heart Rate Monitor 8 Foot Pod 10 Fitness Equipment 11
History 12 Viewing a Run 12 Using Free ...Pod Batteries 19 Caring for Your Device 21 Troubleshooting 22
Index 24
Forerunner 210 Owner's Manual
Owner's Manual - Page 4
...; the first time, follow the setup instructions in the Forerunner 210 Quick Start Manual.
Forerunner 210 Owner's Manual Keys
Each key has multiple functions.
See the Important Safety and Product Information guide in a safe place.
light
Press to turn the
device ...
Owner's Manual - Page 5
... lap. For battery life information, see page 18.
Foot pod is active.
Introduction
Icons
Battery charge level. GPS is on . Press and hold to save your run and reset the timer. Fitness equipment is active. Forerunner 210 Owner's Manual
Alarm is active.
Heart rate monitor is on and receiving signals. lap/ reset
page...
Owner's Manual - Page 6
... Setup > Format. 3. Press and hold menu. 2. Your distance ➋ and pace or speed ➌ appear on the timer page. Enter the distance, and press OK.
Forerunner 210 Owner's Manual Training
Training
Going for the type of pace or speed data you must locate satellite signals or pair your...
Owner's Manual - Page 7
... warm up , you complete all of repetitions.
8. Forerunner 210 Owner's Manual
Select the number of the intervals, a message appears. When you must press lap to begin the first interval.
2.
TIP: To create an open-ended interval, set the value to stop to "Open."
5. Training
Interval Workouts
You can create interval workouts based on -screen instructions. Your custom...
Owner's Manual - Page 8
... or refer to view the heart rate page.
Pairing is installed correctly, and walk around to your Forerunner. After you must put on the screen.
Forerunner 210 Owner's Manual
Training
Pairing Your ANT+ Sensor
If your Forerunner does not show heart rate or foot pod data, you may need to pair the accessory to...
Owner's Manual - Page 9
...of strong electromagnetic fields and some 2.4 GHz wireless sensors, which can interfere with the Forerunner (www.garmin.com/intosports). Use water, saliva, or electrode gel.
• ... on the electrodes can interfere with your body. Forerunner 210 Owner's Manual
GPS needs to locate satellites, press page. 3. While the Forerunner is snug against the heart rate monitor can create...
Owner's Manual - Page 10
... Zones Many athletes are numbered from overtraining and can use one of the calculators available on percentages of your maximum heart rate, and press OK.
4.
Forerunner 210 Owner's Manual Fitness Goals Knowing your heart rate zones can help you improve
cardiovascular capacity and strength.
• Knowing your maximum heart rate, you do...
Owner's Manual - Page 11
... Zone Calculations
Zone % of time;
hold conversation
optimal cardiovascular training
4
80-90%
Fast pace and a bit
Improved anaerobic capacity
uncomfortable; increased power
breathing
Forerunner 210 Owner's Manual
improved speed
5
90-100% Sprinting pace, unsustainable Anaerobic and muscular
for long period of Maximum Heart Rate
Perceived Exertion
Benefits
1
50...
Owner's Manual - Page 12
... must pair the foot pod with the foot pod. Press OK. The alert sounds when your Forerunner (page 6).
You can select a zone or enter a custom value. 4. Training
Heart Rate ...you lose satellite signals. Foot Pod
Your Forerunner is on your GPS signal is above or below the specified range. After 30 minutes of battery life remain.
10
Forerunner 210 Owner's Manual Select HR Alerts. 3. ...
Owner's Manual - Page 13
...× current calibration factor = new calibration factor. Fitness Equipment
ANT+ technology automatically links your Forerunner and heart rate monitor to www.garmin.com/antplus for the ANT+ Link Here logo on ... or low each time you run, you have an ANT+ compatible weight scale, the Forerunner can manually adjust the calibration factor. Press light.
The calibration formula is found.
2.
...
Owner's Manual - Page 14
...to Garmin Connect™ or Garmin Training Center® periodically to view lap information.
When the Forerunner memory is full, your run history. Deleting a Run 1. Select a run time, calories,...your computer, not on any computer with typical use Garmin Connect on the Internet.
12
Forerunner 210 Owner's Manual Viewing a Run
The run history displays the date, time of day, distance,...
Owner's Manual - Page 15
... be deleted.
1.
Go to a USB port on the back of the Forerunner with the software. Forerunner 210 Owner's Manual
13 Follow the instructions included with the four posts on -screen instructions.
note: The Forerunner is a USB mass storage device. History
1. Connect the Forerunner to your product.
3. It is also not compatible with Windows® 95...
Owner's Manual - Page 19
... clothing to 60°C)
Radio frequency/ protocol
2.4 GHz ANT+ wireless communications protocol
Forerunner 210 Owner's Manual
17 Radio frequency/ protocol
2.4 GHz ANT+ wireless communications protocol
Appendix
...;F (from -10°C to keep the heart rate monitor near your GPS device while swimming.
Heart Rate Monitor Specifications
Water resistance
98.4 ft. (30 m)
...
Owner's Manual - Page 20
... can press page to 8 hours You are training with your ANT+ accessories or use GPS, the backlight,
18
and power save mode the entire time.
Forerunner 210 Owner's Manual
Forerunner Battery Life
Battery Life*
Forerunner Use
1 week
You are using the Forerunner in the product box for the remaining time.
Power Save After a period of 41...
Owner's Manual - Page 26
... pairing 6 troubleshooting 7 weight scale 11 Auto Lap 4
B battery
charging 18 foot pod 20 Forerunner 18 heart rate monitor 20 power save 18
C calories 15 care information 21
24
charging 18 ...cleaning 21 pairing 6 heart rate zones 8-9
history 22 deleting 12-13 transferring 13 viewing 12
I icons 3 interval workouts 5
K keys 2
L language 15 locating satellite signals 22
M mass storage 13-14, 22
P ...
Quick Start Manual - Page 4
...the time of day, timer, and heart rate pages.
GPS is active. Foot pod is on and off. Forerunner 210 Quick Start Manual
Press to scroll through menus and settings...Icons
Battery charge level. Heart rate monitor is on the backlight.
For battery life information, see the Forerunner 210 Owner's Manual. lap/ reset
Press to search for a
compatible weight scale.
Alarm is active.
...
Quick Start Manual - Page 9
... contains a lithium-ion battery.
Follow the instructions included with your ANT+ accessories or use GPS, the backlight, and power save mode the entire time.
The Forerunner is in power save mode for product warnings and other important information.
Forerunner 210 Quick Start Manual
Press page to 3 weeks
You are training for 45 minutes per...
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