Garmin Forerunner 210 Support Question
Garmin Forerunner 210 Support Question
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Question posted by dyamaanis on November 10th, 2013
Forerunner 210 How To Change Intervals
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Related Garmin Forerunner 210 Manual Pages
ML Declaration of Conformity - Page 1
... 2nd Rd.,
Sijhih, Taipei County,
TAIWAN, R.O.C. Date: 18th August 2010
GARMIN (Europe) Ltd. Type of Equipment: Model Number(s):
Information Technology Equipment (Global Positioning System Receiver) Forerunner 210
The undersigned does hereby declare that the equipment complies with the above Directives
Dan Payne Quality Manager Garmin (Europe) Ltd.
Owner's Manual - Page 1
owner's manual
FORERUNNER® 210
GPS-ENABLED SPORTS WATCH
Owner's Manual - Page 3
...Device 2 Keys 2 Icons 3
Training 4 Going for a Run 4 Saving Your Run 4 Displaying Pace or Speed ...........4 Using Auto Lap 4 Interval Workouts 5 Pairing Your ANT+ Sensor............6 Heart Rate Monitor 8 Foot Pod 10 Fitness Equipment 11
History 12 Viewing a Run 12 Using Free ...Pod Batteries 19 Caring for Your Device 21 Troubleshooting 22
Index 24
Forerunner 210 Owner's Manual
Owner's Manual - Page 4
....com.
• Keep the original sales receipt, or a photocopy, in a safe place.
light
Press to turn on and off.
Keys
Each key has multiple functions.
Forerunner 210 Owner's Manual
Registering Your Device
Help us better support you begin or modify any exercise program.
Introduction
Introduction
warning Always consult your...
Owner's Manual - Page 5
... with a menu or a message.
Press and hold to save your run and reset the timer. Press and hold to open the menu.
Alarm is on . GPS is on and receiving signals. Fitness equipment is active. Forerunner 210 Owner's Manual
Press to switch between the time of day, timer, and heart rate pages.
Owner's Manual - Page 6
...Pace or Speed. 4. Press and hold menu. 2. Enter the distance, and press OK.
Forerunner 210 Owner's Manual History is recorded only while the timer is running. Select Setup > Format. 3.
Saving ...Your Run
Press and hold reset to save your Forerunner with a foot pod.
1. Displaying Pace or Speed
1. Using Auto Lap
You can record history, you...
Owner's Manual - Page 7
...: To create an open -ended cool down , you complete all of repetitions.
8. Select Intervals > On. Forerunner 210 Owner's Manual
Select the number of the intervals, a message appears. Starting an Interval Workout 1. Press and hold menu.
2. When you must press lap to your interval
workout. Stopping an Interval Workout • At any time, press lap to end an...
Owner's Manual - Page 8
... page. Stay 10 m away from the timer page, press page to your foot pod is installed correctly, and walk around to the Forerunner 210 Quick Start Manual.
• Bring the Forerunner within range (3 m) of ANT+™ wireless sensors, for 30 seconds.
• If is off , press and hold menu, and select Foot Pod...
Owner's Manual - Page 9
GPS needs to locate satellites, press page. 3. Forerunner 210 Owner's Manual
Go indoors. 2. While the Forerunner is trying to be disabled.
1. The heart rate... erratic. • Warm up for your body. Make sure that the heart rate monitor is compatible with the Forerunner (www.garmin.com/intosports). Use water, saliva, or electrode gel.
• Clean the electrodes. Sources of your...
Owner's Manual - Page 10
Generally, heart rate zones are calculated based on the Internet.
Setting Your Heart Rate Zones 1.
If you know your risk of heartbeats per minute. Forerunner 210 Owner's Manual
Fitness Goals Knowing your heart rate zones can help you measure and improve your fitness by understanding and applying these principles:
• Your ...
Owner's Manual - Page 11
... conversation
optimal cardiovascular training
4
80-90%
Fast pace and a bit
Improved anaerobic capacity
uncomfortable; Training
Heart Rate Zone Calculations
Zone % of time;
increased power
breathing
Forerunner 210 Owner's Manual
breathing
reduces stress
2
60-70%
Comfortable pace;
Owner's Manual - Page 12
... is low, a message appears on standby and ready to your Forerunner when training indoors, when your GPS signal is compatible with your Forerunner (page 6). The foot pod is on your heart rate zones ...). Select HR Alerts. 3. Press OK. After 30 minutes of battery life remain.
10
Forerunner 210 Owner's Manual Enter the high alert value. Enter the low alert value. Approximately five hours...
Owner's Manual - Page 13
...the data from the weight scale.
1.
Fitness Equipment
ANT+ technology automatically links your Forerunner and heart rate monitor to fitness equipment so you can view your foot pod distance...slightly high or low each time you run, you have an ANT+ compatible weight scale, the Forerunner can manually adjust the calibration factor.
Press and hold menu.
2. A message appears when the ...
Owner's Manual - Page 14
... with Internet access.
• Garmin Training Center is overwritten. Upload your computer, not on any computer with typical use Garmin Connect on the Internet.
12
Forerunner 210 Owner's Manual Viewing a Run
The run history displays the date, time of day, distance, run .
4. Press and hold menu.
2. Select a run time, calories, and average...
Owner's Manual - Page 15
... Your Computer
1.
Open Garmin Connect (www.garminconnect.com), or open Garmin Training Center.
4. note: The Forerunner is also not compatible with the four posts on -screen instructions.
It is not compatible with the software. Forerunner 210 Owner's Manual
13 Go to manage your computer using the USB cable (page 13). If you do...
Owner's Manual - Page 16
...Open the "Garmin" folder or volume.
3. Open the "Activities" folder or volume.
4. Disconnecting the USB Cable 1. History
Your Forerunner appears as a mounted volume on your system tray.
• For Mac computers, drag the volume icon to the Trash .
2.... computers and as a removable drive in your keyboard. Disconnect the Forerunner from your computer.
14
Forerunner 210 Owner's Manual
Owner's Manual - Page 17
...expenditure and heart rate analysis technology is set automatically when the Forerunner locates satellites. 1. Modifying Your System Settings
You can modify ...Forerunner uses information that you enter about yourself to www.firstbeattechnologies.com. Select Alarm > Set. 3. Setting the Time Manually By default, the watch time is provided and supported by Firstbeat Technologies
Forerunner 210...
Owner's Manual - Page 18
...From 41°F to 104°F (from 5°C to the unit. Appendix
Appendix
Specifications
notice The Forerunner is not intended to be certain to wipe dry and air dry the unit before using or charging....wireless communications protocol
Compatible accessories
ANT+ wireless technology on this Forerunner works only with the heart rate monitor and the foot pod.
16
Forerunner 210 Owner's Manual
Owner's Manual - Page 26
... 6 troubleshooting 7 weight scale 11 Auto Lap 4
B battery
charging 18 foot pod 20 Forerunner 18 heart rate monitor 20 power save 18
C calories 15 care information 21
24
charging 18...3 interval workouts 5
K keys 2
L language 15 locating satellite signals 22
M mass storage 13-14, 22
P pace 4 power save 18 product support 23
R registering your device 2 resetting the device 22
Forerunner 210 Owner...
Quick Start Manual - Page 3
.... • Press and to view choices
and change the default selection. • Press OK to make a selection.
Plug the AC adapter into the AC adapter.
2. Forerunner 210 Quick Start Manual
Configuring the Forerunner
The first time you use the Forerunner, you connect the Forerunner to a power source, the Forerunner turns on the screen is fully charged, the...
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