Bowflex Xtreme Support Question
Bowflex Xtreme Support Question
Find answers below for this question about Bowflex Xtreme.Need a Bowflex Xtreme manual? We have 1 online manual for this item!
Question posted by mzlophilly on January 3rd, 2014
Remove From Mailing List. Lola Mota 765 Morton Rd Anniston, Al 36205
Remove From Mailing List. Lola Mota 765 Morton Rd Anniston, Al 36205
Current Answers
Related Bowflex Xtreme Manual Pages
Assembly and Owners Manual - Page 11
...11-2 Align one hole of the Leg Extension with the hole in the Seat Backbone to fit your height and secure with one of the lower pairs of Seat Backbone as shown.
Reverse... procedure to use. Rotate seat down and back to remove seat. Seat Backbone
Seat Support Rail
9
Assembly Guide
Step 11 Install Optional Leg Extension Assembly
Parts...
Assembly and Owners Manual - Page 16
... the equipment.
• This equipment is properly secured, properly attached, and in perfect working condition.
• All exercises in this manual are allowed to use the Bowflex Xtreme® home gym unsupervised. Do not remove these labels. Use only the Power Rod® unit that observers also stand clear of at (800) 605...
Assembly and Owners Manual - Page 20
...
Lat Pulldown Position. Only manufacturer supplied components shall be replaced immediately or the equipment removed from one exercise to : Customer Service, Nautilus, Inc. Active pulleys are on center cross bar. ...of Your Bowflex Xtreme® Home Gym
Inspect your Bowflex Xtreme® home gym, please contact our Customer Service Department at 1-800-605-3369 or by mail to another.
...
Assembly and Owners Manual - Page 21
...'s cables are securely fastened to the regular Bowflex Xtreme® home gym cables.
• Always use the bar holders to support the lat bar or remove the bar when not in the cuff and slide... until it . Arch Cuff Grip: The cuff opening can also fit securely over the arch of gripping is great for Hammer Grip exercises, when you perform utilize this grip, insert your palm is resistance...
Assembly and Owners Manual - Page 31
...position
Before you begin :
Remove Leg Extension and adjust seat height. Key Points:
• Maintain 90º angle between upper arms and torso throughout exercise.
• Limit range ...Shoulder Horizontal Adduction (Elbow Stabilized)
Muscles worked:
Emphasizes chest muscles (pectoralis major). Chest Exercises
29
Bench Press -
START
START
• Sit and grasp hand grips. • ...
Assembly and Owners Manual - Page 32
... behind shoulders.
• Keep shoulder blades pinched together and maintain good spinal alignment. standard position
Before You Begin:
Remove Leg Extension and adjust seat to front.
• Raise arms 6-8 inches above shoulders.
• Slowly press forward....
• Raise chest and pinch shoulder blades together.
30
Chest Exercises
Decline Bench Press - Position:
Seated -
Assembly and Owners Manual - Page 33
...worked:
Back portion of shoulder muscles (rear deltoids, rear portion of torso throughout exercise.
• Keep shoulder blades pinched together and maintain good spinal alignment.
The ... angle between upper arms and sides of middle deltoids).
narrow position
Before You Begin:
Remove Leg Extension. Shoulder Horizontal Abduction (Elbows Stabilized)
Muscles worked:
Back portion of shoulder...
Assembly and Owners Manual - Page 34
... facing Power Rod® unit
Accessory:
Hand Grips
Pulleys:
Lat Tower
Before You Begin:
Remove Leg Extension and seat. Key Points:
• Keep shoulder blades pinched together and maintain good...; Stand on left hand and vice versa) with spine in narrow position. 32
Shoulder Exercises
Crossover Rear Deltoid Rows - Keep rear shoulder muscles tightened during entire motion.
ACTION
•...
Assembly and Owners Manual - Page 35
Shoulder Exercises
33
Lateral Shoulder Raise - Shoulder Abduction (Elbows Stabilized)
Muscles worked:
Side shoulder muscles (middle deltoids), top muscle...elbows 90º.
• Elevate shoulders slightly toward the back of head.
narrow position
Before You Begin:
Remove Seat and Leg Extension
Key Points:
• DO NOT swing arms upward or move trunk. use squat straps
Before You Begin...
Assembly and Owners Manual - Page 36
...front deltoids and front part of middle deltoids.
facing outward
Accessory:
Hand Grips
Pulleys:
Squat Pulley Frame
Before You Begin:
Remove Leg Extension and seat. facing outward
Accessory:
Hand Grips
Pulleys:
Center Cross Bar -
Key Points:
• Keep ...pressing up to just above shoulder level, keeping palms facing forward.
34
Shoulder Exercises
Front Shoulder Raise -
Assembly and Owners Manual - Page 37
...or right
Accessory:
Hand Grips
Pulleys:
Center Cross Bar -wide position
Before You Begin:
Remove Seat and Leg Extension
Key Points:
• Motion should be slow and controlled.
.... wide position
Before You Begin:
Remove Leg Extension and seat.
START
FINISH
START
• Stand on platform with arm closest to start position.
Shoulder Exercises
35
Shoulder Rotator Cuff - Position:...
Assembly and Owners Manual - Page 38
...together.
• Continue movement by retracting shoulder blades.
Position:
Standing -
narrow position
Before You Begin:
Remove Leg Extension and seat. Key Points:
• Do not lose spinal alignment, keep chest lifted.
&#... end of region.
36
Shoulder Exercises
Shoulder Extension - Scapular Elevation
Muscles worked:
Upper trapezius and associated smaller muscles of each rep.
Assembly and Owners Manual - Page 39
...lifted.
Position:
Seated - Key Points:
• Maintain a 90º angle between upper arms and torso throughout the exercise.
• Keep elbows straight. • Do not slouch forward in lower back.
ACTION
• Keeping arms straight, ... Bent Lat Bar
Pulleys:
Lat Tower
Before You Begin:
Remove Leg Extension and adjust seat height. Shoulder Exercises
37
Scapular Protraction -
Assembly and Owners Manual - Page 40
... together.
• When shoulder blades are fully retracted, slowly return to start position. Shoulder Exercises
Scapular Retraction
START
FINISH
START
• Sit on floor, facing machine
Accessory:
Hand Grips
Pulleys:
Squat Pulley Frame
Before You Begin:
Remove Leg Extension
Key Points:
• Do not bend torso forward. • Do not lose...
Assembly and Owners Manual - Page 41
.... facing Power Rod® unit
Accessory:
Hand Grips
Pulleys:
Lat Tower
Before You Begin:
Remove Seat and Leg Extension:
Key Points:
• Do not lose spinal alignment.
Standing Shoulder ....
• Tighten abs to stabilize spine while maintaining a slight arch in lower back. Back Exercises
39
Standing Shoulder Pullover - START
FINISH
START
• Stand on platform.
• Keep knees...
Assembly and Owners Manual - Page 42
...blades fully depressed toward hips, and forearms in lower back. Position:
Seated -
40
Back Exercises
Narrow Pulldowns with arms extending up. Sit upright with Bent Lat Bar - Narrow Pulldowns with .... facing Power Rod® unit
Accessory:
Hand Grips
Pulleys:
Lat Tower
Before You Begin:
Remove Leg Extension
Key Points:
• Do not lose spinal alignment. • Keep lats tightened...
Assembly and Owners Manual - Page 43
... bring hand grips to a point below chest.
• Slowly reverse motion. Position:
Standing -
Back Exercises
41
Bent Over Row
START
FINISH
START
• Stand on platform. • Cross arms and reach down... Power Rod® unit
Accessory:
Hand Grips
Pulleys:
Squat Pulley Frame
Before You Begin:
Remove Seat and Leg Extension
Key Points:
• Do not bend neck backward or forward while...
Assembly and Owners Manual - Page 44
... facing Power Rod® unit
Accessory:
Hand Grips
Pulleys:
Squat Pulley Frame
Before You Begin:
Remove Leg Extension
Key Points:
• Do not bend torso forward at any point.
• ... muscles of body while keeping forearms pointing in good alignment.
Also involves biceps. 42
Back Exercises
Seated Lat Rows - Shoulder Extension (and Elbow Flexion)
Muscles worked:
Latissimus dorsi, teres ...
Assembly and Owners Manual - Page 45
...hamstrings.
facing Power Rod® unit
Accessory:
Hand Grips
Pulleys:
Lat Tower
Before You Begin:
Remove Leg Extension
Key Points:
• Do not lose spinal alignment. • Keep lats tightened ... to start position allowing arms and shoulder blades to start position without relaxing muscles. Back Exercises
43
Standing Low Back Extension - Do not increase or decrease the arch in line with...
Assembly and Owners Manual - Page 83
...maintain my new body weight? Trial-and-error experimentation is the time to introduce more than those listed in both lifting and lowering. What happens if during the last week.
Drink at least 1 ...81
Q & A
highest level. What do not go up the calories by adding some new exercises while removing some old ones.
Women should realize by 100 or 200, depending on 100 pounds and do...
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