Bowflex Xtreme Support Question
Bowflex Xtreme Support Question
Find answers below for this question about Bowflex Xtreme.Need a Bowflex Xtreme manual? We have 1 online manual for this item!
Question posted by taguthrie on August 19th, 2015
Dimensions Of Bowflex Extreme
What are the dimensions and weight when folded up to move?
Current Answers
Answer #1: Posted by BusterDoogen on August 19th, 2015 3:49 PM
BusterDoogen
Member since:
October 30th, 2011 Points: 28,565,447
Member since:
October 30th, 2011 Points: 28,565,447
Height 6' 11" (211 cm) Length 4' 10" (147 cm) Width 4' 1" (125 cm)Area 8' x 6' 5" (244 cm x 196 cm) Machine Weight 185 lbs (84 kg)Maximum User Weight300 lbs (136 kg)
I hope this is helpful to you!
Please respond to my effort to provide you with the best possible solution by using the "Acceptable Solution" and/or the "Helpful" buttons when the answer has proven to be helpful. Please feel free to submit further info for your question, if a solution was not provided. I appreciate the opportunity to serve you!
Related Bowflex Xtreme Manual Pages
Assembly and Owners Manual - Page 1
Body Leanness Program
The Bowflex Xtreme® Home Gym
Assembly Instructions & Owner's Manual
PN 11471 Rev E (7/2006)
Written By: Tom Purvis RPT, RTS Registered Physical Therapist and founder of the Resistance Training Specialist Program Special Edition Includes:
Dr. Ellington Darden's Six Week Fast Fat Loss -
Assembly and Owners Manual - Page 2
... the amazing results your Bowflex Xtreme® home gym, it . In this Owner's Manual you'll find a variety of exercises and leanness-enhancing workout programs. For optimum safety and enjoyment of your body will make the assembly process go faster, gather the pieces you need to exceed all of the fitness choices available today...
Assembly and Owners Manual - Page 13
... Assembly • Main Assembly
Hardware (1:1): • 6 Button Head Screws (3/8" X 3/4") • 6 Washers (3/8")
Tool: 7/32" Hex Wrench
15-1 Position the Upper Lat Tower Assembly over the entire Bowflex Xtreme™ home gym and tighten all hardware before using.
Assembly and Owners Manual - Page 14
... Connect Cables
16-1 Connect and route cables through pulleys to confirm that all warnings affixed to ensure that cables can move freely. Please inspect your Bowflex Xtreme® home gym!
Page 18 of your machine to machine. Review all fasteners are tight and everything is properly assembled. You have successfully completed assembly...
Assembly and Owners Manual - Page 15
Body Leanness Program
The Bowflex Xtreme® Home Gym
Owner's Manual
PN 11471 Rev E (7/2006)
Written By: Tom Purvis RPT, RTS Registered Physical Therapist and founder of the Resistance Training Specialist Program Special Edition Includes:
Dr. Ellington Darden's Six Week Fast Fat Loss -
Assembly and Owners Manual - Page 16
...; Representative at least 7' x 6" (2.1 m x 1.8 m) of free space for safe operation of the Bowflex Xtreme® home gym.
• Keep your body weight centered on the machine, seat, or base frame platform while exercising.
• When using the Bowflex Xtreme® home gym for standing leg exercises, always grasp the Lat Tower on the calibrated resistance and capacity levels...
Assembly and Owners Manual - Page 17
... Darden, Ph.D 63-81
Exercise Log 82 Muscle Chart 83 Bowflex Xtreme® Home Gym 6-Week Satisfaction Guarantee 84 Bowflex Xtreme® Home Gym Warranty Card...35 Shoulder Extension 36 Shoulder Shrug 36 Scapular Protraction 37 Scapular Depression 37 Scapular Retraction 38
Back Exercises: Standing Shoulder Pullover w/ Bent Lat Bar 39 Standing Shoulder Pullover w/ Hand Grips 39 Narrow...
Assembly and Owners Manual - Page 18
16
Get to Know Your Bowflex Xtreme® Home Gym
Pulley
Upper Lat Tower
Power Rod® Unit
Rod Hook
Cable Hand Grip
Rod Box
Lower Pulley/ Squat Station
Cable Storage
50" Bent Lat Bar
Rod Caps
Center Cross Bar
Seat Back Pad
Seat
Leg Attachment
Base Frame Platform
Assembly and Owners Manual - Page 19
...rod is marked with a protective black rubber coating. Your rods are sheathed with its weight rating on the Rod Cap. You can then hook up the next closest rod through ... can also place your are made from the cables. Adjusting and Understanding the Resistance
The standard Bowflex Xtreme® home gym comes with your desired resistance level.
Use the rod binding strap included with...
Assembly and Owners Manual - Page 20
...
Pay close attention to maintain/repair the equipment. This will use to optimally perform your Bowflex Xtreme® home gym, please contact our Customer Service Department at 1-800-605-3369 or ...18
How to Use Your Machine
The Bowflex Xtreme® Home Gym Pulley Positions
With the versatility to perform over 65 different exercises, the Bowflex Xtreme® home gym easily transitions from ...
Assembly and Owners Manual - Page 21
...the cuff around your heel to Use Your Machine
Hand Grip
The hand grips fit snugly around your foot.
Safety:
• Before using the Leg Extension, ...exercises like front shoulder raises or any exercise where your hand through the cuff until it away from the bar.
• Never pull on the bar unless there is resistance attached to accommodate the ankle.
Most of your Bowflex Xtreme...
Assembly and Owners Manual - Page 24
... to your rib cage moves. Cool Down
An essential part of the exercise routine is , in or out during exercise is, quite simply, that you can focus on the Bowflex Xtreme® home gym.
Your Routine
The workout portion of your fitness routine is not dependent upon the direction of your spine as your particular...
Assembly and Owners Manual - Page 65
The Bowflex® Body Leanness Program
By Ellington Darden, Ph.D.
Some of the names of the exercises listed in this program have not been changed in order to preserve the integrity of the exercises in order to match the names of Dr. Darden's Study.
63
N FASO T FAW T LOS!S
It contains a rigorous fitness and dietary program...
Assembly and Owners Manual - Page 66
... man.
Bowflex® home gyms were a significant part of all, these individuals are given simple decisive instructions, they are now holding in the booklet you need to the skeletal muscles.
The exercises in my research certainly got rid of fatness. The plan worked so well that if you follow my fitness and nutrition...
Assembly and Owners Manual - Page 82
... your eyes open and remain alert. I perform the Bowflex® exercises with the training.
What happens after six weeks? For...- Keep your goal. Q. A. Practice relaxing your weekly fitness schedule.
A wellrested recover ability is to reach your superhydration ...someone with a partner. Why won't you are more weight? Aerobic dancing - Fat loss is optimized by building ...
Assembly and Owners Manual - Page 86
... and in each box of Nautilus, Inc. This guarantee does not apply to : Nautilus, Inc. Nautilus Drive, Vancouver, Washington, USA 98683 1-800-NAUTILUS
Bowflex, Bowflex Xtreme, Power Rod and the Bowflex and Nautilus logos are calling within two weeks from Nautilus, Inc. If, for any damage or loss to return your merchandise and receive...
Assembly and Owners Manual - Page 87
...Card
IMPORTANT! Mrs.
3. EXT.
Did you own? Your answers are either registered trademarks or trademarks of exercise equipment do you receive this questionnaire. Nautilus Drive, Vancouver, Washington, USA 98683 1-800-NAUTILUS Bowflex, Bowflex Xtreme, Power Rod and the Bowflex and Nautilus logos are important to obtain information on healthy lifestyle products? Thanks for filling out...
Assembly and Owners Manual - Page 88
... purchase price, less shipping and handling. Please fold over and tape before mailing
Please fold over and tape before mailing
Nautilus, Inc. World Headquarters 16400 S.E. The repaired part or unit will be defective in materials or workmanship, with the unit will either replace your Bowflex Xtreme® home gym or refund your expense, to...
Assembly and Owners Manual - Page 89
...shipments. Returns should be shipped to sales made by dealers or distributors. must receive your Bowflex Xtreme® home gym directly from Nautilus, Inc. This guarantee does not apply to : ...Information
87
(Keep For Your Records)
We want you to the address given you by a Bowflex Xtreme® home gym Representative at 1800-NAUTILUS (628-8458). You are responsible for return shipping...
Assembly and Owners Manual - Page 90
... at 1-800-NAUTILUS (628-8458) for assistance.
© 2006 Nautilus, Inc. World Headquarters, 16400 S.E. Nautilus Drive, Vancouver, Washington, USA 98683 1-800-NAUTILUS Bowflex Xtreme, Nautilus, Power Rod and the Bowflex and Nautilus logos are registered trademarks of Nautilus, Inc. This manual is written and designed by industry...
Similar Questions
Additional Parts
Does the Bowflex Motivator come with a lat bar attachment? I purchased a Motivator at an estate sale...
Does the Bowflex Motivator come with a lat bar attachment? I purchased a Motivator at an estate sale...
(Posted by iraqmt3 3 years ago)
Adjusting Weight Cables On The Bowflex Ultimate 2
I have recently moved my Bowflex and have been unable to adjust my cables so that they have resistan...
I have recently moved my Bowflex and have been unable to adjust my cables so that they have resistan...
(Posted by doshert 8 years ago)
Bowflex Extreme Manual
Looking for a PDF of the Bowflex Extreme Manual
Looking for a PDF of the Bowflex Extreme Manual
(Posted by Donahud1 9 years ago)
How Do I Replace The Cables On My Bowflex Xtreme Home Gym
(Posted by inteljo 9 years ago)