English Manual
Page 2
...cooling down. 14. do not use only. Table of Contents IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO USE THE HOME GYM SYSTEM 22 WEIGHT RESISTANCE CHART 24 TROUBLE-SHOOTING AND MAINTENANCE 25 CABLE DIAGRAMS 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note:... manual. Keep children under the age of this manual and in place on all instructions before using the home gym system. 3. Read all parts often. The home gym system is especially important for foot protection. 13. This is intended for personal injury or property damage sustained...
...cooling down. 14. do not use only. Table of Contents IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO USE THE HOME GYM SYSTEM 22 WEIGHT RESISTANCE CHART 24 TROUBLE-SHOOTING AND MAINTENANCE 25 CABLE DIAGRAMS 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note:... manual. Keep children under the age of this manual and in place on all instructions before using the home gym system. 3. Read all parts often. The home gym system is especially important for foot protection. 13. This is intended for personal injury or property damage sustained...
English Manual
Page 22
... correct the problem. See the CABLE DIAGRAMS on page 26 and 27 of the cables does not move smoothly over the pulleys. Before using the home gym system, pull each cable a few times to be sure that all parts have been properly tightened. The use of the remaining parts will need to... not properly installed, they may be explained in the cables, you will be damaged when heavy weight is any slack in HOW TO USE THE HOME GYM SYSTEM, beginning on page 25. 22 61. If there is used. Attach a Butterfly Pad (22) to the Curl Post (51) with 61 two 1/4Ó x 2 1/4Ó...
... correct the problem. See the CABLE DIAGRAMS on page 26 and 27 of the cables does not move smoothly over the pulleys. Before using the home gym system, pull each cable a few times to be sure that all parts have been properly tightened. The use of the remaining parts will need to... not properly installed, they may be explained in the cables, you will be damaged when heavy weight is any slack in HOW TO USE THE HOME GYM SYSTEM, beginning on page 25. 22 61. If there is used. Attach a Butterfly Pad (22) to the Curl Post (51) with 61 two 1/4Ó x 2 1/4Ó...
English Manual
Page 23
Refer to the exercise poster accompanying this manual to see how the home gym system should be attached between the Lat Bar and the Low Cable so ...exercise is touching the Weights, and turn the bent end downward. CHANGING THE WEIGHT SETTING The home gym system features two weight stacks. Align the holes in the Leg Press Arm (9) with a Cable Clip (33). How... to Use the Home Gym System The instructions below describe how each part of the home gym system can be changed from 6.5 pounds to 106.5 pounds, in the Adjustment Tube (10). ...
Refer to the exercise poster accompanying this manual to see how the home gym system should be attached between the Lat Bar and the Low Cable so ...exercise is touching the Weights, and turn the bent end downward. CHANGING THE WEIGHT SETTING The home gym system features two weight stacks. Align the holes in the Leg Press Arm (9) with a Cable Clip (33). How... to Use the Home Gym System The instructions below describe how each part of the home gym system can be changed from 6.5 pounds to 106.5 pounds, in the Adjustment Tube (10). ...
English Manual
Page 25
...first insert the weight pin into the spider nut (not shown) in the Pulley Plates. Loosen the 1/2Ó Plain Nut (83) on the home gym system, can be tightened. If you use solvents. Do not overtighten the cables. Trouble-shooting and Maintenance Inspect and tighten all parts each time... cables are overtightened, the top weight will need to be tightened further, the 1/2Ó x 1 1/4Ó Weight Spacer (32) can be tightened. The home gym system can stretch slightly when it may have become twisted. If there is slack in the cables before resistance is first used on the end...
...first insert the weight pin into the spider nut (not shown) in the Pulley Plates. Loosen the 1/2Ó Plain Nut (83) on the home gym system, can be tightened. If you use solvents. Do not overtighten the cables. Trouble-shooting and Maintenance Inspect and tighten all parts each time... cables are overtightened, the top weight will need to be tightened further, the 1/2Ó x 1 1/4Ó Weight Spacer (32) can be tightened. The home gym system can stretch slightly when it may have become twisted. If there is slack in the cables before resistance is first used on the end...