English Manual
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Keep this equipment. Write the serial number in this manual before using this manual for reference. Serial Number Decal WEIGHT SYSTEM EXERCISER Userʼs Manual • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference. Model No. 831.14923.1 Serial No.
Keep this equipment. Write the serial number in this manual before using this manual for reference. Serial Number Decal WEIGHT SYSTEM EXERCISER Userʼs Manual • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference. Model No. 831.14923.1 Serial No.
English Manual
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... CHART 5 ASSEMBLY 7 ADJUSTMENT 34 WEIGHT RESISTANCE CHART 37 CABLE DIAGRAM 38 MAINTENANCE 39 EXERCISE GUIDELINES 40 PART LIST 43 EXPLODED DRAWING 45 ORDERING REPLACEMENT PARTS Back Cover 90-DAY FULL WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of the warning decal(s). If a decal is missing or ...
... CHART 5 ASSEMBLY 7 ADJUSTMENT 34 WEIGHT RESISTANCE CHART 37 CABLE DIAGRAM 38 MAINTENANCE 39 EXERCISE GUIDELINES 40 PART LIST 43 EXPLODED DRAWING 45 ORDERING REPLACEMENT PARTS Back Cover 90-DAY FULL WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of the warning decal(s). If a decal is missing or ...
English Manual
Page 3
... lat bar from the weight system at all warnings on the pulleys at all parts regularly. Do not put the weight system in serious injury or death. Before beginning any worn parts immediately. 8. Always wear athletic shoes for personal injury or property damage sustained by...manual and all times. Always secure the weight stack with pre-existing health problems. 10. Keep the weight system indoors, away from moving parts. 3. Over exercising may result in a garage or covered patio, or near water. 6. Wear appropriate exercise clothes while exercising; Replace any ...
... lat bar from the weight system at all warnings on the pulleys at all parts regularly. Do not put the weight system in serious injury or death. Before beginning any worn parts immediately. 8. Always wear athletic shoes for personal injury or property damage sustained by...manual and all times. Always secure the weight stack with pre-existing health problems. 10. Keep the weight system indoors, away from moving parts. 3. Over exercising may result in a garage or covered patio, or near water. 6. Wear appropriate exercise clothes while exercising; Replace any ...
English Manual
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... and serial number before using the weight system. Before reading further, please review the drawing below and familiarize yourself with the parts that are used relative to develop every major muscle group of this manual carefully before contacting us assist you want. The model... muscle size and strength, or improve your benefit, read this manual. The weight system offers a selection of this manual. 4 If you for selecting the versatile WEIDER PRO™ 8900 weight system. Assembled Dimensions: Height: 6 ft. 11 in. (211 cm) Width: 4 ft. 1 in. (124 cm) Depth: 7 ft. 1 in. ...
... and serial number before using the weight system. Before reading further, please review the drawing below and familiarize yourself with the parts that are used relative to develop every major muscle group of this manual carefully before contacting us assist you want. The model... muscle size and strength, or improve your benefit, read this manual. The weight system offers a selection of this manual. 4 If you for selecting the versatile WEIDER PRO™ 8900 weight system. Assembled Dimensions: Height: 6 ft. 11 in. (211 cm) Width: 4 ft. 1 in. (124 cm) Depth: 7 ft. 1 in. ...
English Manual
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... the hardware kit, check to identify small parts used in parentheses by each drawing is missing, please call 1-877-992-5999. ST4.2 x 19mm Screw (90) 6.35mm Spacer (94) 12.7mm Spacer (73) 14.... Locknut (87) M10 Jam Nut (99) M10 Locknut (74) Continued on page 6 M10 Curved Washer (86) 5 If a part is the key number of the part, from the PART LIST near the end of this manual. PART IDENTIFICATION CHART Refer to the drawings below to see if it has been preassembled. The number in assembly...
... the hardware kit, check to identify small parts used in parentheses by each drawing is missing, please call 1-877-992-5999. ST4.2 x 19mm Screw (90) 6.35mm Spacer (94) 12.7mm Spacer (73) 14.... Locknut (87) M10 Jam Nut (99) M10 Locknut (74) Continued on page 6 M10 Curved Washer (86) 5 If a part is the key number of the part, from the PART LIST near the end of this manual. PART IDENTIFICATION CHART Refer to the drawings below to see if it has been preassembled. The number in assembly...
English Manual
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... and the Foot Plate (4) as shown. Do not dispose of the packing materials until assembly is completed. • For help identifying small parts, use the PART IDENTIFICATION CHART on pages 5 and 6. • The following information and instructions: • Assembly requires two persons. • Because of... the Foot Plate must pivot easily. 4 82 7 Attach the Side Stabilizers (2) to walk around the weight system. • Place all parts in the box above. Do not overtighten the Screws; ASSEMBLY To make assembly easier, read the following tools (not included) may be required...
... and the Foot Plate (4) as shown. Do not dispose of the packing materials until assembly is completed. • For help identifying small parts, use the PART IDENTIFICATION CHART on pages 5 and 6. • The following information and instructions: • Assembly requires two persons. • Because of... the Foot Plate must pivot easily. 4 82 7 Attach the Side Stabilizers (2) to walk around the weight system. • Place all parts in the box above. Do not overtighten the Screws; ASSEMBLY To make assembly easier, read the following tools (not included) may be required...
English Manual
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... DIAGRAM on the Burn 62 Cable (45). 26 45 Hook C D 63. 61. Attach the hook on the Burn Band (26) to make sure that all parts are not properly installed, they may be damaged when heavy weight is any slack in the cables, you will be explained in the location shown...
... DIAGRAM on the Burn 62 Cable (45). 26 45 Hook C D 63. 61. Attach the hook on the Burn Band (26) to make sure that all parts are not properly installed, they may be damaged when heavy weight is any slack in the cables, you will be explained in the location shown...
English Manual
Page 34
Insert the Weight Pin so that all parts are properly tightened each time the weight system is engaged in a hole. Use the WEIGHT 41 RESISTANCE CHART on page 40 for several exercises. Make ... that the Adjustment Knob is used. Adjust the Backrest (25) and the Leg Lock Frame (12) in the Cushion Frame (not shown). Replace any worn parts immediately. Turn the bent end downward. ADJUSTING THE SEAT, THE BACKREST, AND THE LEG LOCK FRAME To adjust the Seat (24), remove the Adjustment Knob...
Insert the Weight Pin so that all parts are properly tightened each time the weight system is engaged in a hole. Use the WEIGHT 41 RESISTANCE CHART on page 40 for several exercises. Make ... that the Adjustment Knob is used. Adjust the Backrest (25) and the Leg Lock Frame (12) in the Cushion Frame (not shown). Replace any worn parts immediately. Turn the bent end downward. ADJUSTING THE SEAT, THE BACKREST, AND THE LEG LOCK FRAME To adjust the Seat (24), remove the Adjustment Knob...
English Manual
Page 39
... removed from the cables several ways: Remove an M10 Locknut (74) and an M10 x 43mm Bolt (65) from the High Cable. Make sure that all parts are overtightened, the top weight will be replaced, see the back cover of the Pulley Plates (70). do not use a damp cloth and a mild, non... the weight system is first used. If the cables need to slip off the weight stack. Slack can stretch slightly when it . Replace any worn parts immediately.
... removed from the cables several ways: Remove an M10 Locknut (74) and an M10 x 43mm Bolt (65) from the High Cable. Make sure that all parts are overtightened, the top weight will be replaced, see the back cover of the Pulley Plates (70). do not use a damp cloth and a mild, non... the weight system is first used. If the cables need to slip off the weight stack. Slack can stretch slightly when it . Replace any worn parts immediately.
English Manual
Page 40
... the equipment and learn the proper form for exercise. Rest for 30 seconds after each exercise. To achieve good results, make exercise a regular and enjoyable part of your life. 40 Muscle Building-Work your muscles near their capacity. When you . Progress at least one minute after each set . • Toning-Rest.... Complete as the return stage. Use your own pace and be sensitive to workout. The exertion stage of each exercise and move only the appropriate parts of 15 to 10 minutes of rest.
... the equipment and learn the proper form for exercise. Rest for 30 seconds after each exercise. To achieve good results, make exercise a regular and enjoyable part of your life. 40 Muscle Building-Work your muscles near their capacity. When you . Progress at least one minute after each set . • Toning-Rest.... Complete as the return stage. Use your own pace and be sensitive to workout. The exertion stage of each exercise and move only the appropriate parts of 15 to 10 minutes of rest.
English Manual
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... you to schedule and record your life. Lbs. EXERCISE LOG Make copies of this page, and use the copies to make exercise a regular and enjoyable part of your strength and aerobic workouts.
... you to schedule and record your life. Lbs. EXERCISE LOG Make copies of this page, and use the copies to make exercise a regular and enjoyable part of your strength and aerobic workouts.
English Manual
Page 43
... Button Screw M10 x 125mm Bolt M10 x 20mm Screw M6 x 45mm Bolt M10 Curved Washer M6 Locknut M10 Washer M10 x 63mm Bolt ST4.2 x 19mm Screw 43 PART LIST Key No.
... Button Screw M10 x 125mm Bolt M10 x 20mm Screw M6 x 45mm Bolt M10 Curved Washer M6 Locknut M10 Washer M10 x 63mm Bolt ST4.2 x 19mm Screw 43 PART LIST Key No.
English Manual
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... M10 Jam Nut M10 x 97mm Bolt Lower Butterfly Bushing Top Frame Cap 103 2 104 2 105 2 106 1 107 4 108 4 109 1 110 1 * - * - * - * - If a part is missing, please call 1-877-992-5999. *These parts are subject to change without notice. Qty. Qty. Description Key No. Lat Bar Foam Grip Lat Bar Cap Plastic Bushing Handle... Containment Bracket Left Side Shroud Userʼs Manual Exercise Guide Grease Packet Assembly Tool Note: Specifications are not illustrated. 44 For information about ordering replacement parts, see the back cover of this manual. Key No.
... M10 Jam Nut M10 x 97mm Bolt Lower Butterfly Bushing Top Frame Cap 103 2 104 2 105 2 106 1 107 4 108 4 109 1 110 1 * - * - * - * - If a part is missing, please call 1-877-992-5999. *These parts are subject to change without notice. Qty. Qty. Description Key No. Lat Bar Foam Grip Lat Bar Cap Plastic Bushing Handle... Containment Bracket Left Side Shroud Userʼs Manual Exercise Guide Grease Packet Assembly Tool Note: Specifications are not illustrated. 44 For information about ordering replacement parts, see the back cover of this manual. Key No.
English Manual
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....sears.com To purchase a protection agreement (U.S.A.) or maintenance agreement (Canada) on -line for rental purposes. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Part No. 331524 R0812A Printed in material or workmanship within 90 days of the date of home appliances and items like vacuums, lawn equipment, and electronics..., lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it! For the replacement parts, accessories, and user's manuals that you may also have other rights which vary from state to do-it fixed, at your nearest Sears...
....sears.com To purchase a protection agreement (U.S.A.) or maintenance agreement (Canada) on -line for rental purposes. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Part No. 331524 R0812A Printed in material or workmanship within 90 days of the date of home appliances and items like vacuums, lawn equipment, and electronics..., lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it! For the replacement parts, accessories, and user's manuals that you may also have other rights which vary from state to do-it fixed, at your nearest Sears...