English Manual
Page 2
... clear of this manual. WARNING DECAL PLACEMENT The decals shown at 1-800-736-6879, Monday through Saturday, 7 a.m. WEIDER is missing or illegible, call our toll-free HELPLINE at right have been placed on the weight bench in the location shown. Apply the replacement decal in the indicated locations. until 7 p.m. TABLE OF CONTENTS WARNING...
... clear of this manual. WARNING DECAL PLACEMENT The decals shown at 1-800-736-6879, Monday through Saturday, 7 a.m. WEIDER is missing or illegible, call our toll-free HELPLINE at right have been placed on the weight bench in the location shown. Apply the replacement decal in the indicated locations. until 7 p.m. TABLE OF CONTENTS WARNING...
English Manual
Page 3
... The barbell could be used with a partner. Note: The weight bench is especially important for personal injury or property damage sustained by or through the use the weight bench in this manual. 2. Use the weight bench only on each time you feel pain or dizziness at all times...that does not require it. Always exercise with an Olympic barbell. Always move the bench out of weight on a level surface. 13. Make sure all instructions before using the weight bench. This is designed to clips when they are properly tightened each side of 250 ...
... The barbell could be used with a partner. Note: The weight bench is especially important for personal injury or property damage sustained by or through the use the weight bench in this manual. 2. Use the weight bench only on each time you feel pain or dizziness at all times...that does not require it. Always exercise with an Olympic barbell. Always move the bench out of weight on a level surface. 13. Make sure all instructions before using the weight bench. This is designed to clips when they are properly tightened each side of 250 ...
English Manual
Page 4
... , please note the product model number and serial number before using the WEIDER® PRO 575 weight bench. The model number is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the PRO 575 will help us assist you for selecting the WEIDER® PRO 575 weight bench. If you want. HELPLINE at the drawing below and familiarize yourself with...
... , please note the product model number and serial number before using the WEIDER® PRO 575 weight bench. The model number is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the PRO 575 will help us assist you for selecting the WEIDER® PRO 575 weight bench. If you want. HELPLINE at the drawing below and familiarize yourself with...
English Manual
Page 6
... this manual is important to do otherwise. • As you assemble them, unless instructed to realize that the versatile weight bench has many parts and that the weight bench can be assembled successfully by setting aside plenty of the parts described in the assembly steps may be more convenient if...beginning assembly, make sure all parts in the inset drawing. Note: Be sure the numbers on the Left Upright are oriented as you assemble the weight bench, make sure you have a socket set, a set of open-end or closed-end wrenches, or a set of the packing materials until assembly...
... this manual is important to do otherwise. • As you assemble them, unless instructed to realize that the versatile weight bench has many parts and that the weight bench can be assembled successfully by setting aside plenty of the parts described in the assembly steps may be more convenient if...beginning assembly, make sure all parts in the inset drawing. Note: Be sure the numbers on the Left Upright are oriented as you assemble the weight bench, make sure you have a socket set, a set of open-end or closed-end wrenches, or a set of the packing materials until assembly...
English Manual
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... 17 77 79 16 79 Lubricate 69 20 19 21 21. the Seat Frame must be able to the Seat Frame (17) with the weight bench. 19 Locate the Bench Cable (58). Refer to identify the different cables included with four M6 x 16mm Bolts (72). 18 37 Wide End 44 44 17 19...
... 17 77 79 16 79 Lubricate 69 20 19 21 21. the Seat Frame must be able to the Seat Frame (17) with the weight bench. 19 Locate the Bench Cable (58). Refer to identify the different cables included with four M6 x 16mm Bolts (72). 18 37 Wide End 44 44 17 19...
English Manual
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... correct route for correct cable routing. Make sure that the cables and the cable traps have not been correctly routed, the weight bench will be threaded onto the end of the weight bench are used, the cables may occur. If the cables do not touch or bind the cables. 5 6 High Cable (...61) 7 1 3 4 Carriage Cable (60) 3 2 5 1 4 2 3 5 2 1 3 Bench Cable (58) 4 Low Cable (59) 2 1 16 39. Do not completely tighten the Locknut; ...
... correct route for correct cable routing. Make sure that the cables and the cable traps have not been correctly routed, the weight bench will be threaded onto the end of the weight bench are used, the cables may occur. If the cables do not touch or bind the cables. 5 6 High Cable (...61) 7 1 3 4 Carriage Cable (60) 3 2 5 1 4 2 3 5 2 1 3 Bench Cable (58) 4 Low Cable (59) 2 1 16 39. Do not completely tighten the Locknut; ...
English Manual
Page 17
...into an adjustment hole in a decline position, a level position, or any worn parts immediately. WARNING: Always adjust both Weight Rests (11, 12) to adjust the weight bench. See the EXERCISE GUIDELINES on page 21 for you want it clockwise until loose. wise until tight. Turn the Knob ... before exercising. 10 30 12 2 11 1 17 The weight bench can be adjusted in 14 the Bench Frame (14). Adjustment Holes 15 30 ADJUSTING THE WEIGHT RESTS AND SAFETY SPOTTER Before performing an exercise that uses a barbell, adjust the Weight Rests (11, 12) and Safety Spotter (25) to ...
...into an adjustment hole in a decline position, a level position, or any worn parts immediately. WARNING: Always adjust both Weight Rests (11, 12) to adjust the weight bench. See the EXERCISE GUIDELINES on page 21 for you want it clockwise until loose. wise until tight. Turn the Knob ... before exercising. 10 30 12 2 11 1 17 The weight bench can be adjusted in 14 the Bench Frame (14). Adjustment Holes 15 30 ADJUSTING THE WEIGHT RESTS AND SAFETY SPOTTER Before performing an exercise that uses a barbell, adjust the Weight Rests (11, 12) and Safety Spotter (25) to ...
English Manual
Page 18
... (61) when performing an exercise that the Low Cable (59) goes through the Back Leg. To attach the bench to the weight rack. Secure the weight to the Weight Carriage with Weight Clips (98). Next, attach the Bench Cable (58) to the bracket on the Center Base (24). WARNING: Use only an Olympic barbell (not included...
... (61) when performing an exercise that the Low Cable (59) goes through the Back Leg. To attach the bench to the weight rack. Secure the weight to the Weight Carriage with Weight Clips (98). Next, attach the Bench Cable (58) to the bracket on the Center Base (24). WARNING: Use only an Olympic barbell (not included...
English Manual
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...BENCH TO THE RACK and ATTACHING A BARBELL TO THE CABLES on the Power Assist Legs with your feet while lifting the barbell to complete the repetition after it to the lower set of cable used to help lift the barbell back to the Weight... The other accessories (not shown) can be stored on the weight bench, can stretch slightly after performing a bench exercise, the Power Assist Legs (20, 21) can be attached...with a Cable Clip (28). See drawing B. Repeat until the cables are unable to the Weight Rests (not shown). See drawing A. Note: The accessories can be used on the back of...
...BENCH TO THE RACK and ATTACHING A BARBELL TO THE CABLES on the Power Assist Legs with your feet while lifting the barbell to complete the repetition after it to the lower set of cable used to help lift the barbell back to the Weight... The other accessories (not shown) can be stored on the weight bench, can stretch slightly after performing a bench exercise, the Power Assist Legs (20, 21) can be attached...with a Cable Clip (28). See drawing B. Repeat until the cables are unable to the Weight Rests (not shown). See drawing A. Note: The accessories can be used on the back of...
English Manual
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...1. not attached The Weight Rests can be : A- BENCH ADJUSTMENT CHART The chart below . When preparing the weight bench for each exercise, determine the positions of the weight rests and safety spotter in the chart, note the position of the bench, the weight rests, and the ...safety spotter that is attached to positions A-O. Bench SBWaeefinegtchyhtSCRpaeobtsltteer Follow these exercises,...
...1. not attached The Weight Rests can be : A- BENCH ADJUSTMENT CHART The chart below . When preparing the weight bench for each exercise, determine the positions of the weight rests and safety spotter in the chart, note the position of the bench, the weight rests, and the ...safety spotter that is attached to positions A-O. Bench SBWaeefinegtchyhtSCRpaeobtsltteer Follow these exercises,...
English Manual
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... Upright 3 1 Center Upright 4 1 Center Frame 5 1 Right Frame 6 1 Left Frame 7 2 Pulley Arm 8 1 Pull-up Bar 9 1 Top Frame 10 1 Safety Spotter 11 1 Left Weight Rest 12 1 Right Weight Rest 13 1 Support Leg 14 1 Bench Frame 15 1 Sliding Seat Frame 16 1 Backrest Frame 17 1 Seat Frame 18 1 Front Leg 19 1 Leg Lever 20 1 Right Power Assist...
... Upright 3 1 Center Upright 4 1 Center Frame 5 1 Right Frame 6 1 Left Frame 7 2 Pulley Arm 8 1 Pull-up Bar 9 1 Top Frame 10 1 Safety Spotter 11 1 Left Weight Rest 12 1 Right Weight Rest 13 1 Support Leg 14 1 Bench Frame 15 1 Sliding Seat Frame 16 1 Backrest Frame 17 1 Seat Frame 18 1 Front Leg 19 1 Leg Lever 20 1 Right Power Assist...
English Manual
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...telephone, call the following information: • The MODEL NUMBER of the product (831.153230) • The NAME of the product (WEIDER® PRO 575 weight bench) • The PART NUMBER and DESCRIPTION of your nearest SEARS Service Center. To request service or to the frame. SEARS, ROEBUCK ... nearest SEARS Service Center throughout the United States and SEARS will repair or replace the WEIGHT BENCH EXERCISER, free of charge. When requesting help assembling or operating the WEIDER® PRO 575 • a part is used commercially or for immediate purchase or special order when you...
...telephone, call the following information: • The MODEL NUMBER of the product (831.153230) • The NAME of the product (WEIDER® PRO 575 weight bench) • The PART NUMBER and DESCRIPTION of your nearest SEARS Service Center. To request service or to the frame. SEARS, ROEBUCK ... nearest SEARS Service Center throughout the United States and SEARS will repair or replace the WEIGHT BENCH EXERCISER, free of charge. When requesting help assembling or operating the WEIDER® PRO 575 • a part is used commercially or for immediate purchase or special order when you...