English Manual
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... DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. USER'S MANUAL Patent Pending Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much more! WEBE19510 Serial No. Save this equipment. ...Model No. Write the serial number in this manual before using this manual for reference. The trained technicians on our customer hot line will guarantee complete satisfaction through direct assistance from our factory.
... DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. USER'S MANUAL Patent Pending Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much more! WEBE19510 Serial No. Save this equipment. ...Model No. Write the serial number in this manual before using this manual for reference. The trained technicians on our customer hot line will guarantee complete satisfaction through direct assistance from our factory.
English Manual
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.... 8. If you use the weight rack. Do not place more than 300 pounds, including a barbell, on the weight carriage. WARNING: Before beginning this manual. 2. Cover the floor beneath the weight rack to order a free replacement decal. Make sure that all times. 7. Replace any exercise program, consult your... for persons over the age of 35 or persons with pre-existing health problems. Read all instructions in serious injury. • Read user's manual and follow all precautions. 3. Keep children under 12 and pets away from moving parts. 11. never let the weight carriage drop. 14. ...
.... 8. If you use the weight rack. Do not place more than 300 pounds, including a barbell, on the weight carriage. WARNING: Before beginning this manual. 2. Cover the floor beneath the weight rack to order a free replacement decal. Make sure that all times. 7. Replace any exercise program, consult your... for persons over the age of 35 or persons with pre-existing health problems. Read all instructions in serious injury. • Read user's manual and follow all precautions. 3. Keep children under 12 and pets away from moving parts. 11. never let the weight carriage drop. 14. ...
English Manual
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...-999-3756, Monday through Friday, 6 a.m. To help you achieve the specific results you develop every major muscle group of this manual carefully before calling. The serial number can be found on a decal attached to help you want. BEFORE YOU BEGIN Thank you have...PRO 525 is WEBE19510. For your goal is a shapely figure, dramatic increase in muscle size and strength, or a healthier cardiovascular system, the PRO 525 will help us assist you, please note the product model number and serial number before using the weight rack. If you for selecting the versatile WEIDER® PRO 525...
...-999-3756, Monday through Friday, 6 a.m. To help you achieve the specific results you develop every major muscle group of this manual carefully before calling. The serial number can be found on a decal attached to help you want. BEFORE YOU BEGIN Thank you have...PRO 525 is WEBE19510. For your goal is a shapely figure, dramatic increase in muscle size and strength, or a healthier cardiovascular system, the PRO 525 will help us assist you, please note the product model number and serial number before using the weight rack. If you for selecting the versatile WEIDER® PRO 525...
English Manual
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M10 x 45mm Bolt (18) M10 Washer (15) M10 x 20mm Bolt (21) M8 Nylon Locknut (28) M10 Nylon Locknut (20) M10 x 80mm Bolt (22) M8 x 70mm Bolt (25) M10 x 65mm Bolt (19) 5 Note: Some small parts may have been pre-attached. PART IDENTIFICATION CHART Refer to the drawings below each drawing is not in the parts bag, check to identify small parts used in parentheses below to see if it has been pre-attached. If a part is the key number of the part, from the PART LIST on page 18 of this manual. The number in assembly.
M10 x 45mm Bolt (18) M10 Washer (15) M10 x 20mm Bolt (21) M8 Nylon Locknut (28) M10 Nylon Locknut (20) M10 x 80mm Bolt (22) M8 x 70mm Bolt (25) M10 x 65mm Bolt (19) 5 Note: Some small parts may have been pre-attached. PART IDENTIFICATION CHART Refer to the drawings below each drawing is not in the parts bag, check to identify small parts used in parentheses below to see if it has been pre-attached. If a part is the key number of the part, from the PART LIST on page 18 of this manual. The number in assembly.
English Manual
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...) into the end of time, assembly will be more convenient if you assemble the weight rack, make sure all parts are required for Yourself This manual is designed to ensure that the weight rack can be assembled successfully by setting aside plenty of the Rear Base (8). 20 8 Attach the Rear Base...
...) into the end of time, assembly will be more convenient if you assemble the weight rack, make sure all parts are required for Yourself This manual is designed to ensure that the weight rack can be assembled successfully by setting aside plenty of the Rear Base (8). 20 8 Attach the Rear Base...
English Manual
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... Training Cross training is one complete cycle of an exercise, such as many sets of 30 seconds between sets. On the exercise guide accompanying this manual you can tone your muscles. Select exercises for you want to 30 minutes of aerobic exercise, such as possible without pausing. formed. (A "repetition" is an...
... Training Cross training is one complete cycle of an exercise, such as many sets of 30 seconds between sets. On the exercise guide accompanying this manual you can tone your muscles. Select exercises for you want to 30 minutes of aerobic exercise, such as possible without pausing. formed. (A "repetition" is an...
English Manual
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... minutes after each set . Pectoralis Major (chest) A C. Spinae Erectors (lower back) K T. Gluteus Medius (hip) U. Sternomastoid (neck) B. The charts on pages 15 and 16 of this manual can without strain. Move slowly as you stretch and do not bounce. Record your workouts. Brachioradials (forearm) C F. Quadriceps (front of thigh) I Q. Rest for a short period...
... minutes after each set . Pectoralis Major (chest) A C. Spinae Erectors (lower back) K T. Gluteus Medius (hip) U. Sternomastoid (neck) B. The charts on pages 15 and 16 of this manual can without strain. Move slowly as you stretch and do not bounce. Record your workouts. Brachioradials (forearm) C F. Quadriceps (front of thigh) I Q. Rest for a short period...
English Manual
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See the back cover of the user's manual for information about ordering replacement parts. 18 Qty. Specifications are subject to change without notice. Description Key No. WEBE19510 R0901A Key No. Qty. Description 1 2 Upright 2 1 ... Knob 34 2 Lock Pin 35 2 Weight Adapter 36 4 Weight Adapter Bushing 37 1 Cable Clip 38 1 Lat Bar 39 2 Handgrip 40 2 25mm Round Inner Cap # 1 User's Manual # 1 Exercise Guide Note: "#" indicates a non-illustrated part. PART LIST-Model No.
See the back cover of the user's manual for information about ordering replacement parts. 18 Qty. Specifications are subject to change without notice. Description Key No. WEBE19510 R0901A Key No. Qty. Description 1 2 Upright 2 1 ... Knob 34 2 Lock Pin 35 2 Weight Adapter 36 4 Weight Adapter Bushing 37 1 Cable Clip 38 1 Lat Bar 39 2 Handgrip 40 2 25mm Round Inner Cap # 1 User's Manual # 1 Exercise Guide Note: "#" indicates a non-illustrated part. PART LIST-Model No.
English Manual
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...) • The NAME of the product (WEIDER PRO 525 weight rack) • The SERIAL NUMBER of whatsoever nature. This warranty does not extend to replacing or repairing, at ICON's option, the product at one of purchase. The warranty extended hereunder is in workmanship and material, under this manual) • The KEY NUMBER and DESCRIPTION...
...) • The NAME of the product (WEIDER PRO 525 weight rack) • The SERIAL NUMBER of whatsoever nature. This warranty does not extend to replacing or repairing, at ICON's option, the product at one of purchase. The warranty extended hereunder is in workmanship and material, under this manual) • The KEY NUMBER and DESCRIPTION...