English Manual
Page 26
... any exercise program. You should be followed by using high amounts of stretching and light exercise to session. Warming up prepares your workouts, vary the exercises from both weight training and aerobic exercise for the time of weight. Once you find the schedule that you perform... amount of repetitions or sets per- To give your exercise program. EXERCISE FORM Maintaining proper form is the highest. On the exercise guide accompanying this manual you will reshape and strengthen your body, plus develop your muscles by changing the number of weight for 3 minutes ...
... any exercise program. You should be followed by using high amounts of stretching and light exercise to session. Warming up prepares your workouts, vary the exercises from both weight training and aerobic exercise for the time of weight. Once you find the schedule that you perform... amount of repetitions or sets per- To give your exercise program. EXERCISE FORM Maintaining proper form is the highest. On the exercise guide accompanying this manual you will reshape and strengthen your body, plus develop your muscles by changing the number of weight for 3 minutes ...